{"id":10580,"date":"2020-04-15T17:54:50","date_gmt":"2020-04-15T21:54:50","guid":{"rendered":"https:\/\/www.singlecare.com\/blog\/?p=10580"},"modified":"2024-01-18T15:42:16","modified_gmt":"2024-01-18T20:42:16","slug":"what-should-be-first-aid-kit","status":"publish","type":"post","link":"https:\/\/www.singlecare.com\/blog\/what-should-be-first-aid-kit\/","title":{"rendered":"Medication disaster plan: Building and storing a first aid kit"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Emergencies and natural disasters are a threat to everyone, and for people who need prescription medications to treat serious medical issues, the threat doesn\u2019t stop once a pandemic subsides, the floods recede, or the fires go out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you take life-saving medication or are a caregiver for someone who does, practicing effective emergency preparedness should be part of your care strategy.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What is emergency preparedness?<\/span><\/h2>\n<p><a href=\"https:\/\/www.singlecare.com\/blog\/news\/emergency-preparedness-natural-disasters\/\"><span style=\"font-weight: 400;\">Emergency preparedness<\/span><\/a><span style=\"font-weight: 400;\"> is the act of carrying out a few well-known actions that increase your level of safety during a crisis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some emergencies are international news\u2014like a hurricane approaching a major city. But not every emergency makes CNN. A family member can unexpectedly fall ill, or a gas leak can require your whole block to evacuate.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">What are the four phases of emergency preparedness?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These are the four phases of preparedness:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mitigation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preparedness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Response<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recovery<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Whether you know it or not, you and everyone in your community are in one or more of these phases right now.<\/span><\/p>\n<p><b>The mitigation phase <\/b><span style=\"font-weight: 400;\">involves activities that limit the damage an emergency could cause. For example, removing dry branches around a property could prevent a brush fire from reaching the home.<\/span><\/p>\n<p><b>The preparedness phase <\/b><span style=\"font-weight: 400;\">is training for events that can\u2019t be mitigated. An out-of-control forest fire may require homeowners to evacuate no matter how thorough their prevention efforts are. Activities may include creating an emergency kit or go bag.<\/span><\/p>\n<p><b>The response phase<\/b><span style=\"font-weight: 400;\"> consists of actions taken during and immediately after the emergency. A parent evacuating their family as a fire approaches is an example of response phase activity.<\/span><\/p>\n<p><b>The recovery phase <\/b><span style=\"font-weight: 400;\">begins once life gets (mostly) back to normal. Life and property are no longer threatened, and schools and businesses have started to reopen. Now, the focus turns to repairing physical, financial, and emotional damage caused by the emergency. Recovery includes determining how to limit the damage from future similar emergencies and restart the mitigation phase.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">What kind of emergencies should you prepare for?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Based on where you live, some emergencies are more likely than others. Understanding the risks in your area can guide your thinking as you develop an emergency or natural disaster preparedness plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Emergency planners categorize disasters into three categories.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minor emergencies (e.g., a residential house fire)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limited and potential emergencies (e.g., localized flooding)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Major disasters (e.g., an earthquake)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Every community is subject to different hazards, and every adult has different responsibilities. A single pet owner living in a floodplain will make different preparation plans than a mother of five in a major city prone to earthquakes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consider which emergencies are most likely in your area and what would be required of you in every case.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Using medications during an emergency<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Considering your medication needs during an emergency could be a life-or-death decision. Everyone who requires medication should consider how they would maintain their supply during the types of emergencies they are most likely to experience.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The preparedness phase is the most important one to think about to ensure access to medication. What would you do in case of an unexpected disaster you can\u2019t mitigate, like a strong earthquake or a 100-year flood? These are some things to consider.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Keep an up-to-date list of medications, including dose and indicated use<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Emergencies are stressful times, and you don\u2019t want to rely on memory if you need to replace medications for yourself or the people who need them. What if you need a pill you\u2019ve been taking for years, and you\u2019re incapacitated? Will a search and rescue team know what medication you need?<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Know how much medication is on hand<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Maintain a calendar or <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/best-medication-reminder-apps\/\"><span style=\"font-weight: 400;\">medication app<\/span><\/a><span style=\"font-weight: 400;\"> that shows when your medication will run out. This will help you remember to order refills and provide a quick reference in case of an emergency. You\u2019ll be able to see just how large your supply is, and if you have advance warning of an impending emergency that could disrupt access to your pharmacy, you\u2019ll know whether you need to quickly obtain early refills.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Place medication bottles or packages in water-tight containers<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Medicine storage containers can take many forms, from a large stack of drawers in a hospital to a simple plastic pill box. If heavy rain or flooding is a hazard for your community, consider storing your medications in a water-tight container like a plastic food storage bin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If flood water comes into contact with your medications, it\u2019s strongly recommended that you not use them unless absolutely necessary. Flood water can be contaminated and affect the safety and effectiveness of the medication.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Have a cooler available for medications that need refrigeration<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Natural disasters like forest fires, earthquakes, and hurricanes can take the power grid offline. If your refrigerator stopped working, how would you keep your medication cold? Anyone who takes refrigerated medications should keep a small portable cooler on hand. <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/travel-refrigerated-medications\/\"><span style=\"font-weight: 400;\">Gel travel coolers are less messy<\/span><\/a><span style=\"font-weight: 400;\"> (though ice will work, too).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For <\/span><a href=\"https:\/\/www.singlecare.com\/drug-classes\/insulins\"><span style=\"font-weight: 400;\">insulin medication<\/span><\/a><span style=\"font-weight: 400;\"> used to treat <\/span><span style=\"font-weight: 400;\">high blood glucose<\/span><span style=\"font-weight: 400;\"> associated with <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/type-1-vs-type-2-diabetes\/\"><span style=\"font-weight: 400;\">diabetes<\/span><\/a><span style=\"font-weight: 400;\">, refrigeration is recommended after the first use but is not absolutely necessary. Insulin can usually be left unrefrigerated for up to 28 days after opening as long as the temperature stays between 59 and 86 degrees Fahrenheit. However, refer to the specific storage instructions provided with your insulin product.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you live in an area with extreme temperatures, consider how you would keep your insulin within the correct temperature range in case of an evacuation. For example, a cooler can be used to keep insulin safe. Insulin isn\u2019t dangerous to take if exposed to extreme temperatures; it simply loses effectiveness. Since insulin is a life-sustaining drug for diabetes Type 1 patients, keeping insulin supplies at the optimal temperature is important. Follow the FDA recommendations for <\/span><a href=\"https:\/\/www.fda.gov\/drugs\/emergency-preparedness-drugs\/information-regarding-insulin-storage-and-switching-between-products-emergency\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">insulin usage in an emergency<\/span><\/a><span style=\"font-weight: 400;\">, and see this <\/span><a href=\"https:\/\/dtc.ucsf.edu\/pdfs\/DM2websiteHandouts4-08\/Insulin\/InsulinProducts-Storagefinal3-28-08.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">insulin storage chart<\/span><\/a><span style=\"font-weight: 400;\"> for information about specific products.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As part of your emergency preparation plan, ask your doctor or pharmacist if any of your medications require refrigeration.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s a list of common prescription medications that should be refrigerated before opening.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">All the insulins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Byetta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trulicity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Humira<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dupixent<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is not a comprehensive list. Please check with your pharmacist for your medications that may need refrigeration. After opening, these medications may be allowed at room temperature for a certain period of time. Check the drug label to determine the appropriate way to store them.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How do you get medication in an emergency situation?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you urgently need certain important medications and can&#8217;t get a new prescription right away, most pharmacies can provide a temporary supply in an emergency situation. Examples include antibiotics, insulin, and rescue inhalers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you consider how emergency fills fit into your emergency preparedness plan, be aware of these restrictions:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You must have a prescription to get an emergency fill.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emergency fills are (at most) only a seven-day supply.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You must pay the full cost of the medication upfront at the pharmacy and apply for full or partial reimbursement later. The amount of your reimbursement will depend on your plan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With many health plans, if you go to an out-of-network pharmacy, you will not be reimbursed.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Additional rules around emergency fills (including which specific medications are allowed) vary depending on your health insurance plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For medications that are not considered emergency fills, you won\u2019t be able to get a refill until you\u2019re able to contact your health provider.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Basic medications, like pain relievers, may be available at shelters or available by <\/span><a href=\"https:\/\/aspr.hhs.gov\/SNS\/Pages\/Disaster-Medical-Assistance-Teams.aspx\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">emergency management teams<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Special considerations<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Unexpected emergencies can cause challenges for people with specific health needs, especially those who take prescription medications. Emergency planning is critical to the safety and well-being of vulnerable populations and supporting their unique needs in the case of unforeseen challenges.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Emergency planning for children<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When creating a <\/span><a href=\"https:\/\/www.savethechildren.org\/us\/what-we-do\/disaster-relief-in-america\/preparedness\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">medication disaster plan that includes children<\/span><\/a><span style=\"font-weight: 400;\">, it\u2019s important to consider their special requirements. Children may not be able to communicate their needs as effectively, making it important for their guardians to maintain an updated list of their medications and dosages, as well as potential side effects.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Including over-the-counter medications can help address common childhood ailments during emergencies as well. In addition, including small items that comfort children, like a favorite toy or blanket, can help ease their stress and anxiety in such situations. Consider specific medical conditions or allergies the child may have, ensuring that the first aid kit is tailored to meet their individual needs.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Emergency planning for seniors<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Seniors often face distinct challenges in emergencies, so proper medication management is critical for their care. When creating a <\/span><a href=\"https:\/\/www.ready.gov\/older-adults\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">medication disaster plan that includes a senior<\/span><\/a><span style=\"font-weight: 400;\">, it&#8217;s important to account for multiple medications and their specific dosages. Updating the first aid kit with a current list of medications and their instructions can save lives during an emergency.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, consider including items like an extra pair of eyeglasses, batteries for hearing aids, and mobility aids, as these accessories may be necessary for older individuals during emergency situations.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Emergency planning for people with disabilities<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People with disabilities may require specialized medications and equipment to address their unique health needs during emergencies. A <\/span><a href=\"https:\/\/www.ready.gov\/disability\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">medication disaster plan for people with disabilities<\/span><\/a><span style=\"font-weight: 400;\"> should include an updated list of medications and medical devices listing their specific uses. Further, listing any necessary accommodations for the individual with disabilities can help during times when communication may not be easy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The first aid kit should be customized to include any assistive devices, communication tools, and medications that are essential for maintaining the individual\u2019s health and ability to function. Work with a healthcare provider to identify specific needs and potential challenges for people with disabilities.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Emergency planning for people with chronic illness<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People with chronic illnesses may rely on multiple medications to manage their conditions effectively. In an emergency, disruptions to the healthcare system can pose significant risks to those who need medication on a specific schedule.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When creating a <\/span><a href=\"https:\/\/www.cdc.gov\/chronicdisease\/pdf\/infographics\/emergency-h.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">medication disaster plan for those with chronic illness<\/span><\/a><span style=\"font-weight: 400;\">, it is important to ensure an adequate stock of necessary medications along with a list of emergency contacts and healthcare providers. Include a plan for situations where access to medications is compromised during an emergency, such as having alternative sources or knowing which local healthcare authorities to contact for assistance.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What is a first aid kit?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A first aid kit is a collection of supplies that can be used to reduce the risk of health issues until professional medical attention is available. <\/span><a href=\"https:\/\/www.cdc.gov\/cpr\/readywrigley\/documents\/15_259306-B_Emergency_Kit_Checklist_EN_fillable.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Centers for Disease Control recommends that families have an emergency kit<\/span><\/a><span style=\"font-weight: 400;\"> that should include both first aid supplies and nonmedical supplies.<\/span><\/p>\n<h2>What is a first aid kit?<\/h2>\n<p>A first aid kit is a collection of supplies that can be used to mitigate health issues until professional medical attention is available. <a href=\"https:\/\/www.cdc.gov\/cpr\/readywrigley\/documents\/15_259306-B_Emergency_Kit_Checklist_EN_fillable.pdf\" target=\"_blank\" rel=\"noopener\">The Centers for Disease Control recommends that families have an emergency kit<\/a> that should include both first aid supplies and nonmedical supplies.<\/p>\n<p><a href=\"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/04\/First-aid-kit-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-626314 size-full\" src=\"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/04\/First-aid-kit-3.jpg\" alt=\"List of items that go in a first aid kit: Medication disaster plan: Building and storing a first aid kit\n\" width=\"1300\" height=\"1500\" srcset=\"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/04\/First-aid-kit-3.jpg 1300w, https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/04\/First-aid-kit-3-260x300.jpg 260w, https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/04\/First-aid-kit-3-887x1024.jpg 887w, https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/04\/First-aid-kit-3-768x886.jpg 768w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">What should be in a first aid kit?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Red Cross recommends these items for <\/span><a href=\"https:\/\/www.redcross.org\/get-help\/how-to-prepare-for-emergencies\/anatomy-of-a-first-aid-kit.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a first aid kit<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Absorbent compress dressings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adhesive bandages<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adhesive cloth tape<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antibiotic ointment packets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antiseptic wipe packets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aspirin (81 milligrams each)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emergency blanket<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathing barrier<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Instant cold compress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Non-latex gloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hydrocortisone ointment packets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A gauze roll bandage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sterile gauze pad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">An oral thermometer<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Triangular bandages<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tweezers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">An emergency First Aid instructional guide<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">And pet owners, don\u2019t forget to make a <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/pet-first-aid-kit\/\"><span style=\"font-weight: 400;\">pet first aid kit<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">What should not be in a first aid kit?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Do not put anything in your first aid kit that could contaminate your supplies or otherwise render them unusable. One example: A glass mercury thermometer, which could break and spill a dangerous chemical and broken glass.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you buy a pre-assembled first aid kit from a reputable source, you won\u2019t need to worry about this risk.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What is a go bag?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A go bag is a collection of personal and medical items that will help you survive an emergency and recover faster from the effects. Your first aid kit (or go bag medicine kit) is just one component of a go bag.<\/span><\/p>\n<h2>What is a go bag?<\/h2>\n<p>A go bag is a collection of personal and medical items that will help you survive an emergency and recover faster from the effects. Your first aid kit (or go bag medicine kit) is just one component of a go bag.<\/p>\n<p><a href=\"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/04\/Emergency-go-bag-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-626315 size-full\" src=\"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/04\/Emergency-go-bag-1.png\" alt=\"A list of items that should be put in a go bag: Medication disaster plan\" width=\"1500\" height=\"1074\" srcset=\"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/04\/Emergency-go-bag-1.png 1500w, https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/04\/Emergency-go-bag-1-300x215.png 300w, https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/04\/Emergency-go-bag-1-1024x733.png 1024w, https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/04\/Emergency-go-bag-1-768x550.png 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">The contents of your go bag will depend on your personal situation and where you store it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The go bag in your home, where you have a lot of storage space, can be much bigger than the go bag at your office or in your car.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are the general categories to consider:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Food<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cash<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personal sanitation and hygiene supplies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prescription medications and prescription documents<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Survival needs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Communications devices and chargers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personal identity and financial documents<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ways to keep kids occupied<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Home go bags<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Department of Homeland Security recommends that your <\/span><a href=\"https:\/\/www.fema.gov\/press-release\/20210318\/how-build-kit-emergencies\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">home emergency kit has enough supplies that you can survive for 72 hours<\/span><\/a><span style=\"font-weight: 400;\"> in the event of an emergency.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The specific items you\u2019ll need to meet that goal depend on the size of your family and where you live.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take water, for instance. Your <\/span><a href=\"https:\/\/www.ready.gov\/kit\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">home emergency kit<\/span><\/a><span style=\"font-weight: 400;\"> should have 3 gallons of water per person (a gallon per person per day) and perhaps more if you live in a very hot area.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What about food? A 3-day supply for a family with four teenagers will be a lot more than for a family with a 7-year-old. If you have a baby, your emergency kit must contain three days\u2019 worth of baby formula.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Survival needs will differ. If you live in Vermont, three days of survival might require a constant heating source and heavy blankets. In Hawaii, one small emergency blanket might do.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consider the type of emergency you\u2019re likely to experience in your area. The CDC <\/span><a href=\"https:\/\/www.cdc.gov\/disasters\/earthquakes\/supplies.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">recommends specific supplies for people in earthquake-prone areas<\/span><\/a><span style=\"font-weight: 400;\"> (e.g., heavy, durable gloves for cleaning up debris and a tow rope to facilitate rescues). People in flood-prone areas may want to pay special attention to how they\u2019ll keep supplies dry if they evacuate in standing water.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Car and workplace go bags<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You won\u2019t be able to store as many survival items in your car or at your workplace as you can in your home. But emergencies happen at any time, so you should consider what you want to have with you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Again, your kit will depend on your situation. If your office is within walking distance from your home, you probably don\u2019t need as extensive an emergency kit as you would if you commute 30 miles to work. If you rarely drive outside the city, you don\u2019t need as many supplies as you would if you frequently find yourself on rural highways.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How to use an emergency preparedness plan template<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Respected authorities such as the <\/span><a href=\"https:\/\/www.redcross.org\/get-help\/how-to-prepare-for-emergencies\/make-a-plan.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">American Red Cross<\/span><\/a><span style=\"font-weight: 400;\"> and the <\/span><a href=\"https:\/\/www.ready.gov\/plan\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Department of Homeland Security<\/span><\/a><span style=\"font-weight: 400;\"> offer general emergency preparedness plan templates.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your state or other local government may also have templates specific to your area. <\/span><a href=\"https:\/\/www.montgomerycountymd.gov\/OEMHS\/Resources\/Files\/Community%20Workbook_online.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">This one, for residents of Montgomery County, Maryland,<\/span><\/a><span style=\"font-weight: 400;\"> includes community-specific information like utility company phone numbers and frequencies of local radio stations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These emergency preparedness templates ask key questions about you and your family and contain general guidelines that apply to everyone. Specific questions about prescription medication are among them.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Planning now ensures less confusion later<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Practicing good emergency preparedness provides much-needed certainty in the confusion of an emergency situation. Answers to questions like \u201cHow will I get my next dose of insulin?\u201d will already be decided. Preparing now can prevent a dangerous health risk for you or your family.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Q&amp;A<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">What medications are used in disaster preparedness?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The medications used in disaster preparedness vary based on individual needs, but a basic first aid kit often includes essentials such as pain relievers, antiseptic wipes, and bandages. Consult with your healthcare professional to tailor the first aid kit to your specific medical requirements.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">How do I maintain a first aid kit?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regular maintenance of your first aid kit is crucial to ensuring its safety and effectiveness in case of an emergency.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Check the expiration dates of medications and supplies regularly, replacing anything that has expired.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Review and update any list of medications to reflect changes in prescriptions or dosages.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep the first aid kit in a cool, dry place, making sure it is easily accessible.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Is it better to buy a first aid kit or build my own?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The decision to buy a first aid kit or build your own depends on personal preferences and specific health needs. Purchasing a first aid kit that includes a range of basic supplies can be a quick and convenient solution. Building your own kit allows for customization based on individual health requirements and can help ensure that specific medications and specialized equipment are included. You should also consider the personalized needs of people in your home, such as children, seniors, or people with disabilities.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Sources<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.fda.gov\/drugs\/emergency-preparedness-drugs\/information-regarding-insulin-storage-and-switching-between-products-emergency\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Information regarding insulin storage and switching between products in an emergency<\/span><\/a><span style=\"font-weight: 400;\">, FDA (2017)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/dtc.ucsf.edu\/pdfs\/DM2websiteHandouts4-08\/Insulin\/InsulinProducts-Storagefinal3-28-08.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Insulin storage recommendations at room temperature<\/span><\/a><span style=\"font-weight: 400;\">, University of California San Francisco<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cdc.gov\/orr\/readywrigley\/documents\/15_259306-B_Emergency_Kit_Checklist_EN_fillable.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Emergency kit checklist<\/span><\/a><span style=\"font-weight: 400;\">, Centers for Disease Control and Prevention (CDC)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.redcross.org\/get-help\/how-to-prepare-for-emergencies\/anatomy-of-a-first-aid-kit.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Make a first aid kit<\/span><\/a><span style=\"font-weight: 400;\">, American Red Cross<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ready.gov\/kit\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Build a kit<\/span><\/a><span style=\"font-weight: 400;\">, U.S. Department of Homeland Security (2023)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cdc.gov\/disasters\/earthquakes\/prepared.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fdisasters%2Fearthquakes%2Fsupplies.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Preparing for an earthquake<\/span><\/a><span style=\"font-weight: 400;\">, CDC (2020)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.redcross.org\/get-help\/how-to-prepare-for-emergencies\/make-a-plan.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Disaster preparedness plan<\/span><\/a><span style=\"font-weight: 400;\">, American Red Cross<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ready.gov\/plan\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Make a plan<\/span><\/a><span style=\"font-weight: 400;\">, U.S. Department of Homeland Security (2023)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.montgomerycountymd.gov\/OEMHS\/Resources\/Files\/Community%20Workbook_online.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">My plan: Emergency preparedness workbook<\/span><\/a><span style=\"font-weight: 400;\">, Montgomery County Office of Emergency Management and Homeland Security<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ready.gov\/disability\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">People with disabilities<\/span><\/a><span style=\"font-weight: 400;\">, U.S. Department of Homeland Security (2023)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ready.gov\/older-adults\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Older adults<\/span><\/a><span style=\"font-weight: 400;\">, U.S. Department of Homeland Security (2023)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cdc.gov\/chronicdisease\/pdf\/infographics\/emergency-h.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Emergency preparedness for people with chronic diseases<\/span><\/a><span style=\"font-weight: 400;\">, CDC (2023)<\/span><\/li>\n<li><a href=\"https:\/\/www.savethechildren.org\/us\/what-we-do\/disaster-relief-in-america\/preparedness\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Family emergency preparedness plan<\/span><\/a><span style=\"font-weight: 400;\">, Save the Children<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Emergencies and natural disasters are a threat to everyone, and for people who need prescription medications to treat serious medical issues, the threat doesn\u2019t stop once a pandemic subsides, the floods recede, or the fires go out. If you take life-saving medication or are a caregiver for someone who does, practicing effective emergency preparedness should [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":10727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8029],"tags":[15765],"coauthors":[8861],"class_list":["post-10580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-education","tag-first-aid","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Medication disaster plan: Building and storing a first aid kit<\/title>\n<meta name=\"description\" content=\"An emergency preparedness checklist, go bag and first aid kit recommendations, and important disaster planning tips for people on prescription 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