{"id":13094,"date":"2020-07-22T09:00:32","date_gmt":"2020-07-22T13:00:32","guid":{"rendered":"https:\/\/www.singlecare.com\/blog\/?p=13094"},"modified":"2024-05-22T13:46:19","modified_gmt":"2024-05-22T17:46:19","slug":"summer-flu","status":"publish","type":"post","link":"https:\/\/www.singlecare.com\/blog\/summer-flu\/","title":{"rendered":"Is it a summer flu&#8230;or something else?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">You felt fine yesterday, but today you woke up with a fever, sore throat, and body aches. Your first thought might be COVID-19, but these are similar symptoms of seasonal influenza. The only problem is that it\u2019s the middle of June\u2014not exactly prime<\/span> <a href=\"https:\/\/www.singlecare.com\/blog\/flu-statistics-infographic\/\"><span style=\"font-weight: 400;\">flu season<\/span><\/a><span style=\"font-weight: 400;\">. Can it still be the flu, or is it more likely to be something else?<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:6849,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:2,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:0},&quot;15&quot;:&quot;Arial&quot;}\" data-sheets-formula=\"=CONCATENATE(R[0]C[-2],R[0]C[-3],R[0]C[-1])\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Depressing newsflash: Even though it\u2019s unlikely, you <\/span><i><span style=\"font-weight: 400;\">can <\/span><\/i><span style=\"font-weight: 400;\">get the flu in the summer months. Here\u2019s what you need to know about catching influenza during the off-season, what other illnesses could be to blame for your summertime sniffles, and how to tell the difference between warm-weather ailments.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Can you get the flu in the summer?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In the northern hemisphere, a typical flu season begins in October and lasts through May, peaking between December and February. But the flu strains that circulate every year don\u2019t disappear between June and September, says <\/span><a href=\"https:\/\/www.linkedin.com\/in\/andres-romero-md-84835b1b3\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Andres Romero, MD<\/span><\/a><span style=\"font-weight: 400;\">, infectious disease specialist at <\/span><a href=\"https:\/\/www.providence.org\/locations\/saint-johns-health-center\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Providence Saint John\u2019s Health Center<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cIt\u2019s less common [to get the flu in summer] because influenza is a cyclical virus, but it doesn\u2019t go away completely,\u201d Dr. Romero explains.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Traditionally,\u00a0 less people get sick with the flu in the warmer months, so the influenza virus doesn\u2019t have the same opportunity to spread as it does in the fall and winter. That\u2019s because as people start spending more time indoors, respiratory viruses more easily spread from person to person. Additionally, it\u2019s believed the influenza virus thrives in cold, dry environments.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In summer of 2019, about<\/span> <a href=\"https:\/\/www.cdc.gov\/mmwr\/volumes\/68\/wr\/mm6840a3.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">1,700 people tested positive<\/span><\/a><span style=\"font-weight: 400;\"> for influenza A and B in the United States between May 19 and September 28, according to the Centers for Disease Control and Prevention (CDC). In the <\/span><a href=\"https:\/\/www.cdc.gov\/flu\/season\/faq-flu-season-2020-2021.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">2020-2021 flu season<\/span><\/a><span style=\"font-weight: 400;\">, instances of the flu were low, possibly due to COVID-19 mitigation measures like wearing masks, staying home, and social distancing. But recently, the seasonality of many common viruses, including influenza, has become <\/span><a href=\"https:\/\/www.cdc.gov\/flu\/about\/season\/flu-season.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">less reliable<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><a href=\"https:\/\/www.nytimes.com\/2022\/10\/23\/health\/flu-covid-risk.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Flu cases are higher than normal<\/span><\/a><span style=\"font-weight: 400;\"> in early fall 2022, with experts predicting a rough flu season ahead.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Flu-like illnesses<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although a random flu strain could be to blame for your misery, it\u2019s much more likely that your flu-like symptoms are the result of another kind of virus. Some common viruses that circulate in the summer are:<\/span><\/p>\n<ul>\n<li><b>Enterovirus:<\/b><span style=\"font-weight: 400;\"> Rhinovirus is more rampant in the winter months, but its common cold counterpart, <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/summer-cold\/\"><span style=\"font-weight: 400;\">enterovirus<\/span><\/a><span style=\"font-weight: 400;\">, loves the hot weather\u2014meaning you\u2019re more likely to catch it on a beach vacation than on Christmas break.<\/span><\/li>\n<li><b>Parainfluenza:<\/b><span style=\"font-weight: 400;\"> Even though this sounds like traditional influenza, it\u2019s generally a milder respiratory illness that likes to<\/span> <a href=\"https:\/\/www.cdc.gov\/parainfluenza\/index.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">spread from spring through fall<\/span><\/a><span style=\"font-weight: 400;\">. Sometimes it leads to secondary illnesses like croup (in young children) and pneumonia.<\/span><\/li>\n<li><b>Coronavirus:<\/b><span style=\"font-weight: 400;\"> What would a list of summertime illnesses be without the dreaded coronavirus? But, to be clear: There are many<\/span> <a href=\"https:\/\/www.cdc.gov\/coronavirus\/general-information.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">different kinds of coronaviruses<\/span><\/a><span style=\"font-weight: 400;\">, and prior to the recent COVID-19 pandemic, it was totally normal to catch one and experience typical cold symptoms. This year, COVID-19 is still in circulation, so if you have been exposed to someone and\/or have symptoms,<\/span> <a href=\"https:\/\/www.singlecare.com\/blog\/news\/coronavirus-what-to-do-if-you-are-sick\/\"><span style=\"font-weight: 400;\">call your healthcare provider for next steps<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li><b>Adenovirus:<\/b><span style=\"font-weight: 400;\"> If you\u2019re hacking away with a chest cold in the summer, it might be<\/span><a href=\"https:\/\/www.cdc.gov\/adenovirus\/about\/symptoms.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">adenovirus<\/span><\/a><span style=\"font-weight: 400;\">. It<\/span> <a href=\"https:\/\/www.nationwidechildrens.org\/family-resources-education\/700childrens\/2018\/01\/what-parents-need-to-know-about-adenovirus\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">increases its spread in the spring and winter<\/span><\/a><span style=\"font-weight: 400;\"> and causes a myriad of common cold symptoms, especially ones that irritate your airways.<\/span><\/li>\n<li><b>Insect-borne illnesses:<\/b> <a href=\"https:\/\/www.cdc.gov\/lyme\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Lyme disease<\/span><\/a><span style=\"font-weight: 400;\"> and<\/span> <a href=\"https:\/\/www.cdc.gov\/features\/westnilevirus\/index.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">West Nile virus<\/span><\/a><span style=\"font-weight: 400;\"> are two common illnesses carried by insects. Since you usually spend more time outside during the summer hanging around ticks and mosquitos, your exposure risk increases.<\/span><\/li>\n<li><b> Strep throat:<\/b> <span style=\"font-weight: 400;\">Although strep throat is <\/span><a href=\"https:\/\/www.cdc.gov\/groupastrep\/surveillance.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">more common<\/span><\/a><span style=\"font-weight: 400;\"> in the winter and spring, it can occur at any time of the year. Sore throats are common with many viruses, but <\/span><a href=\"https:\/\/www.cdc.gov\/groupastrep\/diseases-hcp\/strep-throat.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">strep<\/span><\/a><span style=\"font-weight: 400;\"> is a bacterial infection that must be treated with antibiotics.<\/span><\/li>\n<li><b> Gastroenteritis:<\/b><span style=\"font-weight: 400;\"> Also known as the <\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/12418-gastroenteritis\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">stomach flu<\/span><\/a><span style=\"font-weight: 400;\"> or stomach bug, <\/span><a href=\"https:\/\/medlineplus.gov\/gastroenteritis.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">gastroenteritis<\/span><\/a><span style=\"font-weight: 400;\"> can be caused by parasites, viruses, or bacteria. Most commonly, norovirus or rotavirus are the cause of the stomach bug, which can occur year-round\u2013although it\u2019s most common between the months of November and April.<\/span><\/li>\n<li><b> Food poisoning: <\/b><span style=\"font-weight: 400;\">Many <\/span><a href=\"https:\/\/www.cdc.gov\/foodsafety\/symptoms.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">different bacteria <\/span><\/a><span style=\"font-weight: 400;\">can cause food poisoning. Depending on the type, it can set in anywhere from 30 minutes (staphylococcus aureus) to 2 weeks (listeria) after ingesting the microbe. Food poisoning can occur year-round.\u00a0\u00a0\u00a0<\/span><\/li>\n<li><b> Mononucleosis: <\/b><span style=\"font-weight: 400;\">Also called the kissing disease, <\/span><a href=\"https:\/\/familydoctor.org\/condition\/mononucleosis\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">mononucleosis<\/span><\/a><span style=\"font-weight: 400;\"> is usually caused by the Epstein-Barr virus and causes fatigue and weakness that can <a href=\"https:\/\/www.singlecare.com\/blog\/how-long-does-mono-last\/\">last for weeks to months<\/a>. Unlike the flu, mono is not seasonal and circulates year-round.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Summer flu symptoms vs. COVID-19 and other illnesses<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Wondering which virus has got your immune system down? Check this chart for the most common symptoms associated with each summer illness.<\/span><\/p>\n<table class=\" singlecare-table\">\n<tbody>\n<tr class=\"header-row\">\n<td><b>Virus type<\/b><\/td>\n<td><b>Common symptoms<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Seasonal flu virus<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Fever, sore throat, cough, body aches, headache, congestion, fatigue<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Enterovirus<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Congestion, runny nose, cough, sore throat, sometimes rash or pink eye (especially in children)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Parainfluenza<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Fever, runny nose, cough; sometimes results in secondary bronchitis, pneumonia, or croup<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">COVID-19<\/span><\/td>\n<td><a href=\"https:\/\/www.singlecare.com\/blog\/news\/coronavirus-symptoms-and-incubation-period\/\"><span style=\"font-weight: 400;\">Ranges from mild cold symptoms to severe respiratory illness<\/span><\/a><span style=\"font-weight: 400;\"> including shortness of breath and fever<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Adenovirus<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Congestion, sore throat, fever, cough; sometimes pink eye or GI distress<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Insect-borne illnesses<\/span><\/td>\n<td><span style=\"font-weight: 400;\">West Nile virus: fever, headache, body aches, skin rash on trunk<\/span><\/p>\n<p><a href=\"https:\/\/www.singlecare.com\/blog\/atypical-lyme-disease-symptoms\/\"><span style=\"font-weight: 400;\">Lyme disease<\/span><\/a><span style=\"font-weight: 400;\">: fever, chills, muscle aches, fatigue; often a rash appears that may or may not look like a bull\u2019s-eye<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Strep throat<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Symptoms typically include a sore throat that comes on fast, pain when swallowing, and fever. Children may also experience headache, abdominal pain, nausea, and vomiting.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Gastroenteritis<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Nausea, vomiting, diarrhea, stomach pain and cramping, headache<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Food poisoning<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Fever, stomach cramps, upset-stomach, nausea, vomiting, diarrhea<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Mononucleosis<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Extreme fatigue, fever, sore throat, head and body aches, swollen lymph nodes, swollen liver and\/or spleen, rash<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Summer flu causes and diagnosis<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Even though it\u2019s pretty atypical to catch the flu during the summer, it\u2019s still possible. That\u2019s because influenza viruses circulate year-round\u2013the virus doesn\u2019t disappear. People who have a high risk of contracting the summer flu include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anyone who has<\/span> <a href=\"https:\/\/www.cdc.gov\/flu\/school-business\/travelersfacts.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">traveled internationally<\/span><\/a><span style=\"font-weight: 400;\"> in recent weeks, especially to the tropics, where flu activity is always ongoing, or to the southern hemisphere, where the flu season happens from April to September<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Immunocompromised people, like those undergoing cancer treatment and babies, the elderly, and pregnant women<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anyone who works regularly with vulnerable populations, like healthcare professionals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anyone who didn\u2019t receive a<\/span>\u00a0<a href=\"https:\/\/www.singlecare.com\/blog\/flu-shot-101\/\"><span style=\"font-weight: 400;\">flu vaccine<\/span><\/a><span style=\"font-weight: 400;\"> the previous year (flu shots begin to lose effectiveness after about<\/span> <a href=\"https:\/\/www.immunize.org\/askexperts\/experts_inf.asp\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">six months<\/span><\/a><span style=\"font-weight: 400;\">, but not getting one at all leaves you more vulnerable than folks who <\/span><i><span style=\"font-weight: 400;\">did <\/span><\/i><span style=\"font-weight: 400;\">get a shot in the fall)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Influenza viruses can usually be detected with a nasal or throat swab. These aren\u2019t 100% accurate and<\/span> <a href=\"https:\/\/epmonthly.com\/article\/accurate-rapid-flu-tests\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">some variations are more reliable than others<\/span><\/a><span style=\"font-weight: 400;\">, but it\u2019s a good place to start if you suspect you have the flu. Otherwise, it can be hard to figure out what\u2019s ailing you, says Natasha Bhuyan, MD, a family physician in Arizona.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cBased on symptoms alone, these respiratory illnesses are difficult to distinguish,\u201d Dr. Bhuyan admits. \u201cThe flu tends to be associated with more body aches and fatigue than a cold, and symptoms of the common cold include fevers, coughing, sneezing, fatigue, and congestion, [but those are also] all symptoms that overlap with COVID-19.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are diagnostic tests for enterovirus and adenovirus; however, they\u2019re not commonly used. Parainfluenza can be diagnosed with a blood test or nasal swab (or a combination of the two). Blood work can identify the presence of antibodies for West Nile virus and Lyme disease, although <\/span><a href=\"https:\/\/www.cdc.gov\/lyme\/diagnosistesting\/index.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">correctly diagnosing Lyme disease<\/span><\/a><span style=\"font-weight: 400;\"> can, in some cases, be tricky.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are also nasal swabs designed to test for coronaviruses, including COVID-19, so contact your doctor for medical advice if you think you should be<\/span><a href=\"https:\/\/www.singlecare.com\/blog\/news\/coronavirus-test\/\"> <span style=\"font-weight: 400;\">tested for it<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Treatment for summer illnesses<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In most cases, mild to moderate respiratory infections, like colds or the flu, can be treated safely at home with plenty of rest and fluids. OTC medications such as<\/span> <a href=\"https:\/\/www.singlecare.com\/prescription\/acetaminophen\"><span style=\"font-weight: 400;\">acetaminophen<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.singlecare.com\/prescription\/pseudoephedrine-hcl\"> <span style=\"font-weight: 400;\">pseudoephedrine<\/span><\/a><span style=\"font-weight: 400;\">, or <\/span><a href=\"https:\/\/www.singlecare.com\/prescription\/dextromethorphan-hbr\"><span style=\"font-weight: 400;\">dextromethorphan<\/span><\/a><span style=\"font-weight: 400;\"> may be needed to reduce your fever, relieve your achy muscles, or keep other symptoms at bay.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A standard case of Lyme disease can be cleared up with a course of<\/span> <a href=\"https:\/\/www.singlecare.com\/blog\/lyme-disease-treatment-and-medications\/\"><span style=\"font-weight: 400;\">oral or intravenous antibiotics<\/span><\/a><span style=\"font-weight: 400;\">. Since West Nile virus is a <\/span><i><span style=\"font-weight: 400;\">viral <\/span><\/i><span style=\"font-weight: 400;\">infection, not a bacterial one, there is no easy way to treat an infected person. Many people will experience no symptoms or mild ones that resolve on their own, while others experience complications, like meningitis, requiring<\/span> <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/west-nile-virus\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">hospitalization and supportive care<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Doctors are still figuring out what treatments work best for COVID-19, but if your infection is mild, it can be treated the same as a common cold or the flu. Know the<\/span> <a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/symptoms-testing\/symptoms.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">warning signs of a more severe COVID-19 infection<\/span><\/a><span style=\"font-weight: 400;\"> and don\u2019t hesitate to seek emergency care, if needed.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Prevention of summer illnesses<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s no guarantee that you won\u2019t get sick this summer, but <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/how-to-prevent-the-flu\/\"><span style=\"font-weight: 400;\">preventing illness<\/span><\/a><span style=\"font-weight: 400;\"> in June, July, and August is no more complicated than it is in December, January, or February! The same basic rules apply year-round. Keep yourself in good health, practice good hygiene, and regularly clean and disinfect commonly-used surfaces.<\/span><\/p>\n<p><b>RELATED: <\/b><a href=\"https:\/\/www.singlecare.com\/blog\/flu-shot-reactions\/\"><b>Flu shot side effects<\/b><\/a><b> | <\/b><a href=\"https:\/\/www.singlecare.com\/blog\/what-to-avoid-after-flu-shot\/\"><b>What to avoid after the flu shot?<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Of course, this year, you also have to contend with the spread of COVID-19, so you should incorporate wearing a mask in public as well as social distancing as much as possible to your daily sickness-prevention routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For general illness prevention in the summer, here are 6 doctor-approved things you can do:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Get plenty of sleep and exercise.<\/b><span style=\"font-weight: 400;\"> Dr. Romero says that sleeping eight hours every night is vital to your overall health and immune function, as is exercising\u2014both will make you less likely to get sick and more able to fight off a virus if you do catch one.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eat a healthy diet.<\/b><span style=\"font-weight: 400;\"> Fruits, veggies, whole grains, and lean protein are packed with vitamins, minerals, and antioxidants that prime your body for battle with viruses.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Move your gatherings outside.<\/b><span style=\"font-weight: 400;\"> You may have heard that COVID-19 doesn\u2019t spread as easily outdoors as it does indoors, and this also holds true for most other viruses. Dr. Bhuyan suggests that you keep your summer barbeque guest list small and host outdoors, where infected respiratory droplets can\u2019t spread as easily.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Keep your hands clean.<\/b> <a href=\"https:\/\/www.cdc.gov\/handwashing\/when-how-handwashing.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Hand hygiene<\/span><\/a><span style=\"font-weight: 400;\"> is hugely important in curbing the spread of illness. Avoid touching your face when you are in public, wash your hands frequently, and carry hand sanitizer for times when soap and water isn\u2019t available. While you\u2019re at it, disinfect your everyday items\u2014like your cell phone and car keys\u2014regularly to limit the transfer of germs to clean hands.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protect yourself outdoors.<\/b><span style=\"font-weight: 400;\"> To reduce your chances of contracting an insect-borne illness, cover as much of your body in light clothing as possible when spending time outdoors. Use<\/span> <a href=\"https:\/\/www.singlecare.com\/blog\/tick-bites-prevention-treatment\/\"><span style=\"font-weight: 400;\">insect repellent containing DEET <\/span><\/a><span style=\"font-weight: 400;\">or <\/span><a href=\"https:\/\/www.epa.gov\/insect-repellents\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">another EPA-approved ingredient<\/span><\/a><span style=\"font-weight: 400;\">. Avoid tall, grassy areas or areas with standing water and, if you can, limit your outdoor activity when insects are very active, i.e., dawn and dusk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>When in doubt, stay home. <\/b><span style=\"font-weight: 400;\">Dr. Bhuyan says it\u2019s important to still shelter in place as much as possible, and that certain vulnerable populations (like elderly people, people with asthma or COPD, and people with immunocompromising health conditions) should seriously consider the risks involved with socializing when a virus is circulating&#8230;even in the summer.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">When in doubt, ask your doctor or pharmacist. They can provide tips to help you stay healthy year-round.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You felt fine yesterday, but today you woke up with a fever, sore throat, and body aches. Your first thought might be COVID-19, but these are similar symptoms of seasonal influenza. The only problem is that it\u2019s the middle of June\u2014not exactly prime flu season. Can it still be the flu, or is it more [&hellip;]<\/p>\n","protected":false},"author":93,"featured_media":12339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8029],"tags":[11169,14636],"coauthors":[8860],"class_list":["post-13094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-education","tag-cold-flu","tag-coronavirus","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Can you get the flu in the summer? Symptoms and diagnosis<\/title>\n<meta name=\"description\" content=\"Flu season normally occurs in the winter months, but you can catch it any time of year. 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