{"id":15326,"date":"2020-09-02T13:28:59","date_gmt":"2020-09-02T17:28:59","guid":{"rendered":"https:\/\/www.singlecare.com\/blog\/?p=15326"},"modified":"2025-02-05T15:15:54","modified_gmt":"2025-02-05T20:15:54","slug":"what-is-ptsd","status":"publish","type":"post","link":"https:\/\/www.singlecare.com\/blog\/what-is-ptsd\/","title":{"rendered":"Explaining PTSD"},"content":{"rendered":"<h2 id=\"what-is-ptsd\">What is PTSD?<\/h2>\n<p><span style=\"font-weight: 400;\">Post-traumatic stress disorder (PTSD) may occur in people who have experienced a frightening or unexpected event or even a series of events over time. PTSD causes upsetting and unwanted physical and emotional reactions. Although it is often associated with combat veterans, PTSD can happen to anyone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Factors that make developing PTSD more likely include inherited mental health conditions, personality type, and biological factors. The symptoms vary drastically between different people. This guide will help PTSD patients and their families understand the disorder and learn what they can do to manage it.<\/span><\/p>\n<h3 id=\"what-is-a-traumatic-event\"><b>What is a traumatic event?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A traumatic event poses a threat of serious injury or death, and that causes feelings of<\/span> <span style=\"font-weight: 400;\">intense fear and helplessness after it happens. These events are stressful, frightening, distressing, difficult to cope with, or out of the person\u2019s control. This causes intense emotional and physical reactions that may last long after the initial event. Such events include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serious accidents<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Severe injury\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sudden illness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">War and military combat\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Natural disasters\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bullying\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Physical, verbal, or sexual abuse<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Death of a loved one<\/span><\/li>\n<\/ul>\n<h3 id=\"differences-between-ptsd-and-c-ptsd\"><b>Differences between PTSD and C-PTSD<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Generally, a single event causes PTSD, whereas long-term, <\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/24881-cptsd-complex-ptsd\"><span style=\"font-weight: 400;\">chronic trauma causes complex post-traumatic stress disorder (C-PTSD)<\/span><\/a><span style=\"font-weight: 400;\">. Long-term events include prolonged domestic violence, physical or sexual abuse as a child, and extreme situations such as slavery, torture, or genocide. Some experts have estimated that <\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/24881-cptsd-complex-ptsd\"><span style=\"font-weight: 400;\">C-PTSD affects 1% to 8% of the global population<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although both conditions lead to similar psychological and behavioral stress responses, people suffering from C-PTSD also experience trouble with emotion regulation, identity, sense of self, or forming and maintaining relationships.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/09\/diagnostic-criteria-for-ptsd.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-631226\" src=\"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/09\/diagnostic-criteria-for-ptsd.png\" alt=\"Symptoms of PTSD: re-experiencing symptoms, avoidance, cognition and mood symptoms, and arousal\/reactivity symptoms\" width=\"840\" height=\"1500\" srcset=\"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/09\/diagnostic-criteria-for-ptsd.png 840w, https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/09\/diagnostic-criteria-for-ptsd-168x300.png 168w, https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/09\/diagnostic-criteria-for-ptsd-573x1024.png 573w, https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/09\/diagnostic-criteria-for-ptsd-768x1371.png 768w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/a><\/p>\n<h2 id=\"is-ptsd-a-disability\"><b>Is PTSD a disability?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, PTSD is considered a disabling condition by the Social Security Administration and the United States Department of Veterans Affairs. Those living with PTSD who have documented evidence of their condition may be eligible for disability benefits.<\/span><\/p>\n<h3 id=\"social-security-disability-benefits\"><b>Social Security disability benefits<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Receiving disability benefits is often a long process, even if a patient meets all the criteria. Eligible patients are sometimes even rejected the first time they apply. However, it is possible to receive benefits by reapplying with the proper documentation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To receive Social Security disability benefits, someone living with PTSD must have documentation of the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exposure to actual or threatened death, serious injury, or violence<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Subsequent involuntary re-experiencing of the traumatic event (for example, intrusive memories, dreams, or flashbacks)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoidance of external reminders of the event<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disturbance in mood and behavior<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increases in arousal and reactivity (e.g., exaggerated startle response, sleep disturbance)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In addition, the person must have one of the following:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Extreme limitation of one or marked limitation of two of the following areas of mental functioning:<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Understanding, remembering, or applying information<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Interacting with others<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Concentrating, persisting, or maintaining pace<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adapting or managing oneself<\/span><\/li>\n<\/ul>\n<ol start=\"2\">\n<li><span style=\"font-weight: 400;\"> The disorder is persistent. The person has a medically documented history going back at least two years that includes both treatment and therapy or support.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> The person must also have difficulty adjusting to changes in their daily life. This includes challenges in handling situations that come with regular activities, such as holding down a job.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">For more detailed information on the eligibility criteria and the application process for Social Security disability benefits, visit the <\/span><a href=\"https:\/\/www.ssa.gov\/disability\"><span style=\"font-weight: 400;\">official website<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3 id=\"veteran-benefits\"><b>Veteran benefits<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">To receive VA benefits, someone living with PTSD must be a veteran of the armed forces and meet certain qualifications:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The traumatic event happened during service<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The person can\u2019t function as well as before due to PTSD symptoms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A healthcare provider has diagnosed the person with PTSD<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Traumatic events do not necessarily need to be combat-related. Any veteran who suffered a serious injury, experienced personal or sexual trauma or violation or was threatened with injury, sexual assault, or death during his or her service may be eligible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The VA also runs the National Center for PTSD (founded in 1989), which provides millions of dollars annually to PTSD and traumatic stress research.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more information on how to apply for VA benefits and learn about eligibility requirements, visit the <\/span><a href=\"https:\/\/www.va.gov\/disability\/eligibility\/ptsd\/\"><span style=\"font-weight: 400;\">official VA website<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2 id=\"ptsd-in-adults\"><b>PTSD in adults<\/b><\/h2>\n<h3 id=\"what-causes-ptsd-in-adults\"><b>What causes PTSD in adults?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Some common <\/span><a href=\"https:\/\/www.samhsa.gov\/mental-health\/post-traumatic-stress-disorder\"><span style=\"font-weight: 400;\">events that cause PTSD<\/span><\/a><span style=\"font-weight: 400;\"> include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serious accidents<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Physical or sexual assault<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abuse<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serious health problems<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Childbirth experiences, such as miscarriages<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Death of a close friend or family member<\/span><\/li>\n<\/ul>\n<h3 id=\"how-common-is-ptsd-in-adults\"><b>How common is PTSD in adults?<\/b><\/h3>\n<p><a href=\"https:\/\/www.ptsd.va.gov\/understand\/common\/common_adults.asp\"><span style=\"font-weight: 400;\">According to the National Center for PTSD<\/span><\/a><span style=\"font-weight: 400;\">, the majority of people who experience a traumatic event will not develop PTSD. About 5% of U.S. adults have PTSD in any year. In 2020, an estimated 13 million Americans experienced PTSD.<\/span><\/p>\n<h3 id=\"ptsd-symptoms-in-adults\"><b>PTSD symptoms in adults<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Symptoms of PTSD may emerge soon after the traumatic event or even years later. One study suggested that up to <\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/wps.20656\"><span style=\"font-weight: 400;\">25% of people experiencing PTSD had delayed-onset PTSD<\/span><\/a><span style=\"font-weight: 400;\">, where symptoms did not emerge until six months or more after the initial traumatic event. People with PTSD may also try to hide their symptoms from close friends and family and may not share that they\u2019ve suffered a traumatic event. Some common symptoms in adults include the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Re-experiencing: <\/b><span style=\"font-weight: 400;\">Re-experiencing involves reliving a traumatic event vividly and involuntarily. Those with PTSD react differently to re-experiencing, with up to 70% showing <\/span><a href=\"https:\/\/www.psychiatrictimes.com\/view\/reexperiencinghyperaroused-and-dissociative-states-posttraumatic-stress-disorder\"><span style=\"font-weight: 400;\">an elevated heart rate<\/span><\/a><span style=\"font-weight: 400;\"> and the other 30% dissociating and showing no response.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoidance:<\/b><span style=\"font-weight: 400;\"> To protect themselves, those with PTSD will try to avoid any situation that reminds them of a traumatic event. In one study, <\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/jts.20363\"><span style=\"font-weight: 400;\">43% of subjects<\/span><\/a><span style=\"font-weight: 400;\"> with PTSD showed symptoms of avoidance.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased negative thoughts and feelings:<\/b><span style=\"font-weight: 400;\"> Those with PTSD might begin to have negative thoughts about themselves or other people. This may manifest in various ways, with <\/span><a href=\"https:\/\/www.ptsd.va.gov\/apps\/ptsdcoachonline\/tools\/change-negative-thinking-patterns\/pages\/files\/change-negative-thinking-patterns-worksheet.pdf\"><span style=\"font-weight: 400;\">several negative thinking patterns<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hyperarousal (reactivity):<\/b><span style=\"font-weight: 400;\"> In <\/span><a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2003\/1215\/p2401.html\"><span style=\"font-weight: 400;\">one study<\/span><\/a><span style=\"font-weight: 400;\">, 97.3% of adult patients with PTSD had arousal symptoms such as difficulty sleeping, hypervigilance, exaggerated startle response, difficulty concentrating, and irritability or outbursts of anger.\u00a0<\/span><\/li>\n<\/ul>\n<h3 id=\"the-impact-of-ptsd-on-adults\"><b>The impact of PTSD on adults<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">PTSD affects individuals in multiple ways, including their mental, physical, social, and work life, as well as their long-term health. People with PTSD may also struggle with interpersonal problems, parenting difficulties, and household income.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/070674371405900902\"><span style=\"font-weight: 400;\">PTSD may increase the risk of developing health problems<\/span><\/a><span style=\"font-weight: 400;\"> due to sleep disturbances, physical symptoms, obesity, depression, and substance abuse. It is also strongly associated with suicidal behavior. In fact, <\/span><a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2003\/1215\/p2401.html\"><span style=\"font-weight: 400;\">80% to 90%<\/span><\/a><span style=\"font-weight: 400;\"> of those with PTSD experience at least one other mental disorder during their lifetime.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These comorbidities may make it difficult for those with PTSD to maintain a stable job and may increase their healthcare costs due to them needing medical treatments or drugs to manage either disorder. There are indirect costs, including unemployment, loss of productivity, and premature mortality. One study estimated that the direct and indirect costs of PTSD amounted to <\/span><a href=\"https:\/\/www.psychiatrist.com\/jcp\/economic-burden-posttraumatic-stress-disorder-united-states-societal-perspective\/\"><span style=\"font-weight: 400;\">$19,630 per individual per year in 2018<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2 id=\"ptsd-in-children\"><b>PTSD in children<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Although the focus is often on adults, PTSD may occur in anyone at any age. It affects<\/span><a href=\"https:\/\/www.psychiatry.org\/patients-families\/ptsd\/what-is-ptsd\"> <span style=\"font-weight: 400;\">8% of adolescents aged 13 to 18<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3 id=\"what-causes-ptsd-in-children\"><b>What causes PTSD in children?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">An event that caused someone in their lives to be seriously injured or killed could <\/span><a href=\"https:\/\/www.cincinnatichildrens.org\/health\/p\/ptsd\"><span style=\"font-weight: 400;\">cause children to develop PTSD<\/span><\/a><span style=\"font-weight: 400;\">, such as in:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Natural or manmade disasters, like floods or house fires<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serious accidents, such as car accidents<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Terrorist attacks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">War\/combat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rape, sexual assault, or intimate partner violence<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Severe bullying<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Illness or death of a family member or close friend<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The<\/span><a href=\"https:\/\/www.ptsd.va.gov\/understand\/common\/common_children_teens.asp\"> <span style=\"font-weight: 400;\">likelihood of children developing PTSD<\/span><\/a><span style=\"font-weight: 400;\"> after one of the above events depends on the severity of the trauma, how their parents reacted, and how close the child was to the trauma. This closeness could be physical (such as witnessing a violent crime) or emotional (such as losing a close friend or family member). Direct exposure means a child has experienced trauma firsthand or witnessed it happen to someone else. Learning about the death of a close friend may indirectly expose children to trauma.<\/span><\/p>\n<h3 id=\"how-common-is-ptsd-in-children\"><b>How common is PTSD in children?<\/b><\/h3>\n<p><a href=\"https:\/\/www.ptsd.va.gov\/understand\/common\/common_children_teens.asp?\"><span style=\"font-weight: 400;\">The National Center for PTSD<\/span><\/a><span style=\"font-weight: 400;\"> cites previous studies that have shown that 15% to 43% of girls and 14% to 43% of boys experience at least one traumatic event in their life. Of these, 3% to 15% of girls and 1% to 6% of boys will develop PTSD, with specific rates depending on the type of trauma.<\/span><\/p>\n<h3 id=\"ptsd-symptoms-in-children\"><b>PTSD symptoms in children<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Children experiencing PTSD display a variety of symptoms according to the nature of the trauma. Many of the symptoms are similar to those adults experience:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reliving the event<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nightmares and other sleep disturbances<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Becoming upset when something causes memories of the event<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Intense, ongoing fear or sadness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritability<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constantly being on the lookout for possible threats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Denying that the event happened or feeling numb<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoiding places or people associated with the traumatic event<\/span><\/li>\n<\/ul>\n<h3 id=\"the-impact-of-ptsd-on-children\"><b>The impact of PTSD on children<\/b><\/h3>\n<p><a href=\"https:\/\/www.samhsa.gov\/child-trauma\/understanding-child-trauma\"><span style=\"font-weight: 400;\">The impacts of PTSD on children go well beyond childhood<\/span><\/a><span style=\"font-weight: 400;\"> and may follow children into adulthood if left unaddressed. Some common effects include lower grades, more suspensions and expulsions, and increased interactions with the juvenile justice system.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">PTSD may also affect a child\u2019s neurodevelopment, which may change their long-term response to other stressors, making them more likely to develop psychiatric disorders. It may even make it difficult for them to regulate, identify, and express emotions or relate to others.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">PTSD can <\/span><a href=\"https:\/\/www.ptsd.va.gov\/professional\/treat\/cooccurring\/ptsd_physical_health.asp\"><span style=\"font-weight: 400;\">negatively impact a child&#8217;s physical health<\/span><\/a><span style=\"font-weight: 400;\">, too. Studies have found a link between trauma and increased reports of physical health issues, including chronic conditions like heart disease and cancer, especially in survivors of childhood abuse and neglect. Trauma survivors also tend to use medical services more frequently, leading to higher healthcare costs.<\/span><\/p>\n<p><a href=\"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/09\/lifetime-prevalence-of-ptsd-by-age.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-631224\" src=\"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/09\/lifetime-prevalence-of-ptsd-by-age.png\" alt=\"A list of PTSD statistics by age\" width=\"840\" height=\"1500\" srcset=\"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/09\/lifetime-prevalence-of-ptsd-by-age.png 840w, https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/09\/lifetime-prevalence-of-ptsd-by-age-168x300.png 168w, https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/09\/lifetime-prevalence-of-ptsd-by-age-573x1024.png 573w, https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/09\/lifetime-prevalence-of-ptsd-by-age-768x1371.png 768w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/a><\/p>\n<h2 id=\"who-s-most-likely-to-develop-ptsd\"><b>Who\u2019s most likely to develop PTSD?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Anyone likely to experience traumatic events is more likely to develop PTSD.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The disorder itself was first identified as a result of diagnoses of Vietnam War combat veterans. In combat, it\u2019s possible to experience many of the risk factors listed above (dangerous events, getting hurt, seeing another person get hurt, extreme fear) all in a single day or even within a few minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As PTSD research became more prevalent, medical professionals began to understand that noncombat traumatic events could also trigger the disorder.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A research study identified <\/span><a href=\"https:\/\/www.mdpi.com\/1660-4601\/17\/24\/9369\"><span style=\"font-weight: 400;\">occupations that are high risk for PTSD<\/span><\/a><span style=\"font-weight: 400;\">. These were:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Police officers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Firefighters<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ambulance personnel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthcare professionals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">War correspondents<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Employees at retail establishments at high risk of armed robbery<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Women are more likely to be diagnosed with PTSD than men, and it may have to do with <\/span><a href=\"https:\/\/www.ptsd.va.gov\/professional\/treat\/specific\/ptsd_research_women.asp\"><span style=\"font-weight: 400;\">the nature of the trauma that women experience<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2 id=\"how-long-does-ptsd-last\"><b>How long does PTSD last?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">PTSD can last for years without proper treatment, but the duration varies depending on the person and the approach to care. While PTSD was once thought to be a chronic condition, newer treatments\u2014especially trauma-focused therapies\u2014are designed to address the root causes of the disorder.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One innovative method being studied is massed treatment, where therapy that typically spans six weeks is condensed into just five days. Research shows that this intensive approach can be just as effective, or even more effective, than traditional therapy formats, offering some individuals a quicker path to recovery.<\/span><\/p>\n<h2 id=\"treatment-options-for-ptsd\"><b>Treatment options for PTSD<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">It is important to find a licensed healthcare provider for an evaluation.<\/span><\/p>\n<h3 id=\"adults\"><b>Adults<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/www.apa.org\/ptsd-guideline\/treatments\"><span style=\"font-weight: 400;\">American Psychological Association (APA)<\/span><\/a><span style=\"font-weight: 400;\"> recommends four first-line treatment options:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cognitive Behavioral Therapy (CBT)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cognitive Processing Therapy (CPT)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cognitive Therapy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prolonged Exposure<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It also conditionally recommends another four treatment options. There is evidence that these also provide positive outcomes for patients, but they might be less applicable to certain subgroups of people with PTSD:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brief Eclectic Psychotherapy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eye Movement Desensitization and Reprocessing (EMDR) Therapy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Narrative Exposure Therapy (NET)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medications<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The APA has conditionally recommended four medications for treating PTSD:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/prescription\/sertraline-hcl\"><span style=\"font-weight: 400;\">Zoloft (sertraline)<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/prescription\/paroxetine-hcl\"><span style=\"font-weight: 400;\">Paxil (paroxetine)\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/prescription\/fluoxetine-hcl\"><span style=\"font-weight: 400;\">Prozac (fluoxetine)\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/prescription\/venlafaxine-hcl\"><span style=\"font-weight: 400;\">Effexor XR (venlafaxine)<\/span><\/a><\/li>\n<\/ul>\n<h3 id=\"children-and-adolescents\"><b>Children and adolescents<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Children who have PTSD may be reluctant to talk about the event that caused their trauma. Therefore, finding a psychotherapist experienced in talking to children and adolescents is important. Cognitive-behavioral therapy (CBT) may also help children change their thought patterns and feelings by altering their behavior to reduce their fears. One study reported that <\/span><a href=\"https:\/\/www.jaacap.org\/article\/S0890-8567(09)61555-0\/abstract\"><span style=\"font-weight: 400;\">92% of children no longer met the diagnostic criteria for PTSD after CBT<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A psychiatrist may also prescribe medication to help manage symptoms as part of the treatment. The following medications are commonly used to help manage PTSD symptoms in children and adolescents:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/prescription\/zoloft\"><span style=\"font-weight: 400;\">Zoloft (sertraline)<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/prescription\/paxil\"><span style=\"font-weight: 400;\">Paxil (paroxetine)<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/prescription\/prozac\"><span style=\"font-weight: 400;\">Prozac (fluoxetine)<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/prescription\/clonidine-hcl\"><span style=\"font-weight: 400;\">Clonidine<\/span><\/a><\/li>\n<\/ul>\n<h3 id=\"lifestyle-changes-for-ptsd-management\"><b>Lifestyle changes for PTSD management<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Treating PTSD may require<\/span><a href=\"https:\/\/valleyoaks.org\/health-hub\/reduce-ptsd-symptoms-through-lifestyle-changes\/\"> <span style=\"font-weight: 400;\">lifestyle changes<\/span><\/a><span style=\"font-weight: 400;\"> to reduce symptoms and improve your quality of life. Some common changes include giving up alcohol and drugs and prioritizing exercise, a healthy diet, volunteer work, personal relationships, sleep, and stress management.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It might be necessary to move if you live in an area that makes you feel unsafe, especially if you live where the traumatic event occurred. Moving may make it easier to feel safe in your home and community. Just be mindful that moving itself is often stressful. Take steps to make the move easier, including asking for help and planning the move. Also, note that you should not consider moving as a substitute for professional help.<\/span><\/p>\n<h2 id=\"supporting-someone-with-ptsd\"><b>Supporting someone with PTSD<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">When someone you care about has PTSD, it not only changes that person\u2019s life, but it may also affect your life in unforeseen ways. For example, a person with PTSD may begin acting differently or anger easily and may withdraw and stop wanting to do things together.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This will probably confuse you at first and may even cause you to feel scared and angry. Just remember that these reactions are common for people with PTSD. You can take steps to make things easier for your loved one.<\/span><\/p>\n<h3 id=\"offer-support\"><b>Offer support<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If you want to offer your support to someone with PTSD, some things to do include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Educate yourself on PTSD symptoms, triggers, and coping strategies.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minimize stress at home by ensuring the person has space and time for rest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Speak of the future and make plans to help the person overcome feelings that their future is limited.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Follow through with your promises.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provide emotional support by being present, listening, reassuring, and affirming their strengths.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Offer to provide transportation to therapy or even to participate in a support group with them if they\u2019re open to it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promote a healthy lifestyle by inviting them to exercise (like walking together) or bringing a nutritious meal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remind them what they enjoy and help them reconnect with their hobbies and interests.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Remember that offering support may take a toll on you as well, affecting your health and possibly even causing you to become sick or depressed. Don&#8217;t feel guilty; remind yourself that it\u2019s normal to feel bad if things progress very slowly. Take some time for yourself if you need to. It\u2019ll be more challenging to take care of your loved one if you also have health issues to deal with.<\/span><\/p>\n<h3 id=\"things-to-avoid\"><b>Things to avoid<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Remember that your loved one may not want your help. This is common in those affected by PTSD.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Don\u2019t force things.<\/b><span style=\"font-weight: 400;\"> Ensure your loved one knows you\u2019re there if they need help, and try to give the person space.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid triggers.<\/b><span style=\"font-weight: 400;\"> Triggers may be places, people, or situations that remind your loved one of the event that caused their PTSD.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Don\u2019t rush recovery. <\/b><span style=\"font-weight: 400;\">Avoid pressuring your loved one to talk about their trauma and respect their boundaries.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/09\/supporting-someone-with-ptsd.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-631225\" src=\"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/09\/supporting-someone-with-ptsd.png\" alt=\"Tips for supporting someone with PTSD: learn about PTSD, create a calm space, follow through on promises, provide emotional support, encourage therapy, and promote healthy habits\" width=\"3505\" height=\"3505\" srcset=\"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/09\/supporting-someone-with-ptsd.png 3505w, https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/09\/supporting-someone-with-ptsd-300x300.png 300w, https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/09\/supporting-someone-with-ptsd-1024x1024.png 1024w, https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/09\/supporting-someone-with-ptsd-150x150.png 150w, https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/09\/supporting-someone-with-ptsd-768x768.png 768w, https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/09\/supporting-someone-with-ptsd-1536x1536.png 1536w, https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/09\/supporting-someone-with-ptsd-2048x2048.png 2048w\" sizes=\"auto, (max-width: 3505px) 100vw, 3505px\" \/><\/a><\/p>\n<h2 id=\"using-technology-to-manage-ptsd\"><b>Using technology to manage PTSD<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Telemedicine technologies like clinical video teleconferencing (CVT) and web-based interventions can provide mental health services to those with PTSD. Many mental health apps are also available, including mood and symptom trackers, journals and gratitude apps, guided meditation apps, positive distraction apps, and sleep apps. Some wearable devices can help people with PTSD monitor symptoms and provide detailed information to their healthcare provider, such as heart rate, sleep quality, and stress levels.<\/span><\/p>\n<h2 id=\"get-help-with-ptsd-now\"><b>Get help with PTSD now<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">There are a variety of resources available if you or a loved one is experiencing PTSD, even if you haven\u2019t received a formal diagnosis.<\/span><\/p>\n<h3 id=\"organizations\"><b>Organizations<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ptsd.va.gov\/index.asp\"><span style=\"font-weight: 400;\">The U.S. Department of Veterans Affa<\/span><\/a><span style=\"font-weight: 400;\">irs operates the National Center for PTSD. Its website contains a wealth of information for those who have PTSD, especially combat veterans.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/adaa.org\/find-help\/support\/support-groups\"><span style=\"font-weight: 400;\">Anxiety &amp; Depression Association of America<\/span><\/a><span style=\"font-weight: 400;\"> is a nonprofit organization dedicated to the prevention, treatment, and cure of PTSD and other disorders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/nami.org\/about-mental-illness\/mental-health-conditions\/posttraumatic-stress-disorder\/\"><span style=\"font-weight: 400;\">National Alliance on Mental Illness<\/span><\/a><span style=\"font-weight: 400;\"> is a mental health organization whose mission is to improve the lives of Americans affected by mental illness.<\/span><\/li>\n<\/ul>\n<p><b>Support groups and hotlines<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The U.S. Department of Veterans Affairs hosts a page with<\/span><a href=\"https:\/\/www.ptsd.va.gov\/gethelp\/peer_support.asp\"> <span style=\"font-weight: 400;\">peer support groups<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/adaa.org\/find-help\/support\/support-groups\"><span style=\"font-weight: 400;\">Anxiety &amp; Depression Association of America<\/span><\/a><span style=\"font-weight: 400;\"> Support Groups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Local <\/span><a href=\"https:\/\/www.psychologytoday.com\/us\/groups?category=trauma-and-ptsd\"><span style=\"font-weight: 400;\">trauma and PTSD support groups<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">SAMHSA\u2019s National Helpline is an information service for those facing mental disorders, including PTSD: 1-800-662-HELP (4357)<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>What is PTSD? Post-traumatic stress disorder (PTSD) may occur in people who have experienced a frightening or unexpected event or even a series of events over time. PTSD causes upsetting and unwanted physical and emotional reactions. Although it is often associated with combat veterans, PTSD can happen to anyone. Factors that make developing PTSD more [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":631275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8029],"tags":[450],"coauthors":[8861],"class_list":["post-15326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-education","tag-mental-health","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Explaining PTSD<\/title>\n<meta name=\"description\" content=\"Learn about post-traumatic stress disorder (PTSD), its symptoms, causes, and available treatments. 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