{"id":164,"date":"2015-08-17T10:30:50","date_gmt":"2015-08-17T14:30:50","guid":{"rendered":"https:\/\/singlecare.com\/blog\/?p=164"},"modified":"2020-09-21T12:50:47","modified_gmt":"2020-09-21T16:50:47","slug":"health-tests-age-30","status":"publish","type":"post","link":"https:\/\/www.singlecare.com\/blog\/health-tests-age-30\/","title":{"rendered":"7 medical tests you need when you turn 30"},"content":{"rendered":"

Your 20s are an interesting in-between time for your health. You\u2019re not a kid going to yearly pediatrician visits with your parents, and you don\u2019t necessarily feel unwell enough to make regular appointments like <\/span>older adults do<\/span><\/a>. Add in demanding jobs to an ultra-busy lifestyle, and it makes more sense why people sometims let <\/span>annual health visits<\/span><\/a> and checkups fall to the wayside by age 30.<\/span><\/p>\n

Yet, yearly checkups and routine screenings matter as much in your young adult life as they do for kids and elderly adults.\u00a0<\/span><\/p>\n

What are the recommended medical tests by age 30?<\/span><\/h2>\n

There are many recommended medical tests by age 30. These health screening tests cover everything from your blood pressure to dental exams.<\/span><\/p>\n

1. Blood pressure and cholesterol screening\u00a0<\/span><\/h3>\n

Heart health matters at every age. Turning 30 is the perfect time to get serious about making sure that your cardiovascular system is in good shape. The<\/span> American Heart Association<\/span><\/a> recommends that all adults over the age of 20 get their blood pressure checked every two years and their cholesterol levels checked every four to six years.<\/span><\/p>\n

While risk factors such as obesity or diabetes can put someone at a higher risk for high cholesterol, even people without those conditions can have <\/span>high cholesterol<\/span><\/a> according to Ann-Marie Navar, MD, Ph.D., a cardiologist and assistant professor of medicine at Duke University. In other words, everyone needs to get checked, regardless of how you might perceive your heart health to be.<\/span><\/p>\n

RELATED: <\/b>Heart disease statistics<\/b><\/a><\/p>\n

2. Skin check\u00a0<\/span><\/h3>\n

At 30, you may be thinking of going to the dermatologist to talk about issues such as acne or even anti-aging products, but it\u2019s important to add <\/span>skin cancer screenings<\/span><\/a> to that list as well.<\/span><\/p>\n

Erum Ilyas, MD, a board-certified dermatologist with <\/span>Montgomery Dermatology<\/span><\/a> recommends that everyone get annual skin cancer screenings starting at age 18. Most people wait till they are older to get skin cancer screenings, but skin cancer can affect individuals of any age.\u00a0<\/span><\/p>\n

\u201cWe try to encourage our patients to remember that according to the Skin Cancer Foundation, melanoma is the second most common diagnosed cancer in 15 to 19 years and the most common cancer in patients ages 25-29,\u201d Dr. Ilyas says. \u201cThe most important thing to remember with skin cancer is that early diagnosis leads to better outcomes and smaller scars.\u201d<\/span>\u00a0<\/b><\/p>\n

3. HIV and STI screening<\/span><\/h3>\n

The <\/span>Center for Disease Control and Prevention<\/span><\/a> recommends that all sexually active individuals between 13 and 64 should be tested for HIV at least once a year regardless of risk factors. For individuals who have higher-risk sexual activity, it is recommended to test every three to six months for HIV.<\/span><\/p>\n

If you are sexually active with new or multiple sex partners it\u2019s important to also be tested for sexually transmitted infections like chlamydia and gonorrhea every year\u2014especially for women under the age of 25\u2014says <\/span>Savita Ginde<\/span><\/a>, MD, a family medicine specialist in Boulder, Colorado. Screening for STIs can help you detect them earlier, which prevents a host of health issues from developing later on. <\/span><\/p>\n

\u201cIf left untreated chlamydia and gonorrhea can spread to your pelvis and infect the uterus, fallopian tubes, and ovaries, which can lead to infertility,\u201d Dr. Ginde says.\u00a0<\/span><\/p>\n

4. Colorectal cancer screening (if at increased risk)<\/span><\/h3>\n

A colorectal screening can be a rather uncomfortable experience that many people may shy away from. <\/span>However, <\/span>a colonoscopy can be an incredibly important test for men and women to do as healthcare providers use colorectal screenings for early detection of colon cancer. The <\/span>American Cancer Society<\/span><\/a> recommends finding out if you are at higher than average risk for colon cancer. <\/span>Examples of risk factors<\/span><\/a> include a family history of colon cancer, chronic conditions such as irritable bowel syndrome (IBS), or smoking. If you\u2019re not at higher risk, you can forego this test for now. If you are at increased risk, you\u2019ll need to speak with your provider about when to start testing and how often.<\/span><\/p>\n

5. Pelvic exam (for women)<\/span><\/h3>\n

Going to the gynecologist is important for women\u2019s health, especially in their teen and adolescent years. \u201cTo maintain a healthy life, it\u2019s important for women ages 21 and above to have a pelvic exam and Pap smear every three years [to screen] for cervical cancer,\u201d Dr. Ginde explains. Recently, the <\/span>American Cancer Society updated its guidance<\/span><\/a> to recommend delaying cervical cancer screening until patients are 25 years old.<\/span><\/p>\n

6. Eye exam<\/span><\/h3>\n

Eyeglass and contact lens wearers know the routine of a yearly eye exam. But even if your eyes are 20\/20 and you have no risk factors for eye disease, the <\/span>American Optometric Association recommends<\/span><\/a> a comprehensive eye and vision exam every two years between the ages of 18 and 39. If you haven\u2019t done that before, 30 is a good time to <\/span>make an appointment with an ophthalmologist or optometrist. <\/span><\/p>\n

\u201cThere could be early conditions that could be detected on an eye screening exam that could help prevent problems in the future,\u201d says YunaRapoport, MD,\u00a0MPH, an ophthalmologist at <\/span>Manhattan Eye<\/span><\/a>. \u201cFor example, you could be found to have enlarged optic nerves and be a glaucoma suspect, have retinal pigmentation, or have dry eyes. These are all treatable and preventable.\u201d<\/span><\/p>\n

Eyes are the window to the soul\u2014but also health problems in other parts of your body. Eye exams can uncover <\/span>other non-eye related health problems<\/span><\/a> such as diabetes, high cholesterol, high blood pressure, or cancer.<\/span>\u00a0<\/span><\/p>\n

7. Dental cleaning<\/span><\/h3>\n

A healthy smile is a happy smile, and the best way to maintain that is through consistent dental visits. The <\/span>American Dental Association<\/span><\/a> recommends that adults get exams at intervals determined by their dentist. For the average person, this usually means at least once a year.<\/span><\/p>\n

Dental checks at 30 are so important because dentists and hygienists can examine your mouth for cavities or gum diseases that could cause severe oral health problems later on in life. A dental cleaning can also help screen for non-oral health conditions, such as <\/span>diabetes<\/span><\/a>. Maintaining optimal health is important for your overall well-being.<\/span><\/p>\n

RELATED: <\/b>What your saliva says about your health<\/b><\/a><\/p>\n

Prevention is important<\/span><\/h2>\n

During your 20s, you may like the picture of perfect health, but that\u2019s not always the case. It\u2019s important to stay on top of primary care visits and physical screenings to keep your immune system in peak condition and set up a strong foundation of lifelong health\u2014and potentially catch the early onset of any conditions that could affect you down the line. That means preventive screenings, but also immunizations.<\/span><\/p>\n

Often the vaccines we received as kids are not necessarily enough to last us a lifetime.There are vaccines and immunizations recommended for adults. Starting at the age of 19, the CDC <\/span>recommends the following immunizations<\/span><\/a>: flu vaccine, TdaP (tetanus, diphtheria, pertussis), MMR (measles, mumps rubella), and Varicella (VAR). Adults who are lacking vaccines can catch up, including Hepatitis A, Hepatitis B, and Human Papillomavirus (HPV).<\/span><\/p>\n

It can sometimes seem hectic or hard to plan out doctor\u2019s visits. Try and schedule visits around your birthday: If you line up appointments with every passing year, it will be easier to keep track and stick to the recommended schedule of appointments and screenings. <\/span><\/p>\n

If finances are what’s prevent you from maintaining physical exams, you can always <\/span>look for clinics<\/span><\/a> that have discounts or sliding fee scale services. Additionally, you may qualify for care at a <\/span>Federally Qualified Health Center<\/span><\/a>. And don\u2019t forget to use SingleCare for assistance in getting discounts on prescriptions if you need medication or treatment after completing your screenings!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Your 20s are an interesting in-between time for your health. You\u2019re not a kid going to yearly pediatrician visits with your parents, and you don\u2019t necessarily feel unwell enough to make regular appointments like older adults do. Add in demanding jobs to an ultra-busy lifestyle, and it makes more sense why people sometims let annual […]<\/p>\n","protected":false},"author":15,"featured_media":13445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8029],"tags":[729],"coauthors":[19960],"class_list":["post-164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-education","tag-doctor-visits","wpautop"],"acf":[],"yoast_head":"\n7 medical tests you need when you turn 30 - The Checkup<\/title>\n<meta name=\"description\" content=\"Align health screening tests with milestone birthdays to catch problems before they become larger issues. 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