{"id":16609,"date":"2020-11-16T09:00:55","date_gmt":"2020-11-16T14:00:55","guid":{"rendered":"https:\/\/www.singlecare.com\/blog\/?p=16609"},"modified":"2026-02-10T21:29:14","modified_gmt":"2026-02-11T02:29:14","slug":"reverse-diabetes","status":"publish","type":"post","link":"https:\/\/www.singlecare.com\/blog\/reverse-diabetes\/","title":{"rendered":"Can you reverse diabetes?"},"content":{"rendered":"<p><a href=\"https:\/\/www.singlecare.com\/blog\/tag\/diabetes\/\"><span style=\"font-weight: 400;\">Diabetes<\/span><\/a><span style=\"font-weight: 400;\"> (also known as diabetes mellitus) occurs when your <a href=\"https:\/\/www.singlecare.com\/blog\/normal-blood-glucose-levels\/\">blood sugar levels<\/a> (sometimes called blood glucose) are too high. Blood glucose is the body\u2019s primary source of energy. It\u2019s absorbed from food and enters cells with the help of the hormone insulin, which the pancreas makes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">More than 34 million Americans have diabetes, and around <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/news\/diabetes-statistics\/\"><span style=\"font-weight: 400;\">90%-95%<\/span><\/a><span style=\"font-weight: 400;\"> of them have Type 2. It mostly affects people over the age of 45, but there is increasingly a higher incidence in children and young adults.<\/span><\/p>\n<h2 id=\"is-it-possible-to-reverse-diabetes\"><span style=\"font-weight: 400;\">Is it possible to reverse diabetes?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s possible to reverse both prediabetes and Type 2 diabetes. Type 1 and gestational diabetes are not reversible; people with these conditions can only <\/span><a href=\"https:\/\/www.singlecare.com\/conditions\/diabetes-treatment-and-medications\"><span style=\"font-weight: 400;\">treat and manage<\/span><\/a><span style=\"font-weight: 400;\"> them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most people with diabetes have insulin resistance, meaning their bodies don\u2019t use insulin well and glucose then stays in their blood and doesn\u2019t reach cells, eventually causing health problems. Other people with diabetes either don\u2019t make enough insulin or make none at all. There are a few common forms of diabetes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Type 1 diabetes<\/b><span style=\"font-weight: 400;\"> is when the body doesn\u2019t make insulin. The immune system attacks and kills cells in the pancreas that create insulin. Healthcare providers usually diagnose this form of diabetes in young people, but it can develop at any age. Type 1 diabetes patients need to take insulin every day.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Type 2 diabetes<\/b><span style=\"font-weight: 400;\"> is when the body doesn\u2019t make or use insulin well. It\u2019s the most common form of diabetes. Although it can happen at any age, Type 2 diabetes most often develops in middle-aged and older adults.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Gestational diabetes<\/b><span style=\"font-weight: 400;\"> develops in pregnant women. It usually goes away after the baby is born but does raise the mother\u2019s risk of having Type 2 diabetes later on. Diabetes during pregnancy is also sometimes Type 2 diabetes.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Healthcare providers also diagnose people with <\/span><b>prediabetes<\/b><span style=\"font-weight: 400;\">. This is when blood glucose levels are higher than usual but not high enough to be diabetes. Prediabetes raises the risk of developing Type 2 diabetes and has many of the same causes.<\/span><\/p>\n<p><b>RELATED: <\/b><a href=\"https:\/\/www.singlecare.com\/blog\/normal-blood-glucose-levels\/\"><b>What are normal blood glucose levels?<\/b><\/a><\/p>\n<h2 id=\"what-is-the-best-way-to-reverse-diabetes\"><span style=\"font-weight: 400;\">What is the best way to reverse diabetes?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The first step in diabetes remission for those with prediabetes and Type 2 diabetes is blood glucose control. That\u2019s done through medication if needed, eating healthy food, and losing extra weight to help the body respond more effectively to insulin. These actions can help reverse insulin resistance and prevent or delay Type 2 diabetes in people with prediabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/www.niddk.nih.gov\/about-niddk\/research-areas\/diabetes\/diabetes-prevention-program-dpp\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Diabetes Prevention Program<\/span><\/a><span style=\"font-weight: 400;\"> (DPP), an ongoing research study funded by the National Institutes of Health, shows that people at a high risk of diabetes reduced their chance of developing the disease by losing 5%-7% of their starting weight. For someone who weighs 200 pounds, that\u2019s 10 to 14 pounds. People who participated in the study lost weight by changing their diet and exercising more.<\/span><\/p>\n<h3 id=\"1-dietary-changes\"><span style=\"font-weight: 400;\">1. Dietary changes<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The American Diabetes Association (ADA) and a panel of scientists, doctors, diabetes educators, and dietitians set out to find which healthy eating patterns work well for people with diabetes. They reviewed more than 600 research articles and found that no one diet works for everyone, but following a few guidelines can help people to manage the condition. In general, their report suggests people with diabetes eat plenty of non-starchy vegetables, whole grains, unprocessed foods, and less added sugar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For diabetes patients, the diet itself or food doesn\u2019t matter; it\u2019s more about portion control and longevity\u2014whether you choose a low-carb diet, ketogenic diet, Mediterranean diet, or intermittent fasting. <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u201cThere\u2019s no difference between one diet or another,\u201d says Ghada Elshimy, MD, an endocrinologist with <\/span><a href=\"https:\/\/www.augustahealth.org\/provider\/ghada-elshimy\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Augusta University Health<\/span><\/a><span style=\"font-weight: 400;\">. \u201cThe most important thing is to stick with one diet. And we tell patients they have to eat more vegetables, more protein, and fewer carbohydrates.\u201d<\/span><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She recommends the diabetes plate method<\/span><span style=\"font-weight: 400;\">, which is also endorsed by the American Diabetes Association. It divides a dinner plate into three sections\u2014half is for non-starchy vegetables, one-quarter is protein, and the final quarter is carbohydrates. Dr. Elshimy adds that diabetes patients should stick with 60 grams of carbohydrates per meal (the equivalent of one bagel), and the less complex, the better.\u00a0\u00a0<\/span><\/p>\n<p><b>RELATED: <\/b><a href=\"https:\/\/www.singlecare.com\/blog\/what-are-carbohydrates\/\"><b>What exactly are carbohydrates?<\/b><\/a><\/p>\n<h3 id=\"2-calorie-restriction\"><span style=\"font-weight: 400;\">2. Calorie restriction<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">What about eating a low-calorie diet? In <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmid\/21656330\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">one small study<\/span><\/a><span style=\"font-weight: 400;\">, researchers restricted people with Type 2 diabetes to just 600 calories a day for eight weeks. They found that the underlying signs of diabetes<\/span><span style=\"font-weight: 400;\">\u2014<\/span><span style=\"font-weight: 400;\">insulin resistance and pancreas function<\/span><span style=\"font-weight: 400;\">\u2014<\/span><span style=\"font-weight: 400;\">began to improve, signaling diabetes remission. Researchers noted, though, that more research is needed in a larger group of people.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30734055\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">other research shows<\/span><\/a><span style=\"font-weight: 400;\"> that gastric bypass or bariatric surgery, which reduces the stomach\u2019s size and limits calories, can reverse diabetes. In one study, researchers in Denmark studied just over 1,100 people with Type 2 diabetes who had gastric bypass surgery. One year after surgery, 74% no longer needed medications to lower blood sugar, while 27% saw their diabetes return after five years.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A gastric bypass is an option for people with Type 2 diabetes or other serious weight-related health conditions like sleep apnea, high blood pressure, or high cholesterol with a body mass index (BMI) of 35 or higher. Those who have the surgery will still need to make significant lifestyle changes to lose and maintain their weight. Some patients have complications after surgery and may not be able to reverse their diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div class=\"singlecare-dynamic-newsletter-wrapper sin-newsletter-wrapper\">\n\t\t\t<span class=\"heading\">Get our diabetes newsletter<\/span>\n\t\t\t<form class=\"form-wrapper\" data-newsletter-form=\"1\" data-subsource=\"Diabetes Newsletter\">\n\t\t\t\t<div class=\"input-wrapper\">\n\t\t\t\t\t<label for=\"dynamic-email\">Email<\/label>\n\t\t\t\t\t<input type=\"email\" id=\"dynamic-email\" class=\"email\" required>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"input-wrapper\">\n\t\t\t\t\t<input class=\"submit-form-btn\" type=\"submit\" value=\"Click to sign up\">\n\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t\t<p class=\"success-message\" aria-live=\"polite\"><\/p>\n\t\t<\/div>\n\t<\/span><\/p>\n<h3 id=\"3-exercise\"><span style=\"font-weight: 400;\">3. Exercise<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regular exercise and lowering body fat are critical in managing Type 2 diabetes and prediabetes. Physical activity increases the body\u2019s cells insulin sensitivity so it works more effectively.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Experts recommend 20 minutes of moderate exercise a day<\/span><span style=\"font-weight: 400;\">\u2014<\/span><span style=\"font-weight: 400;\">aerobic activity like jogging, cycling, or hiking, and resistance training such as lifting weights to build new muscle. People who aren\u2019t very active or have health concerns should consult their healthcare provider before starting a new exercise program.<\/span><\/p>\n<h3 id=\"4-medication\"><span style=\"font-weight: 400;\">4. Medication<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Medication could also play a role in delaying or reversing Type 2 diabetes. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2932940\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Some research shows<\/span><\/a><span style=\"font-weight: 400;\"> that people with diabetes who take insulin immediately after a diabetes diagnosis have a better chance of living without it in the future and having fewer diabetes complications.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The DPP study found that taking <\/span><a href=\"https:\/\/www.singlecare.com\/prescription\/metformin-hcl\"><span style=\"font-weight: 400;\">metformin<\/span><\/a><span style=\"font-weight: 400;\">, a medicine healthcare providers prescribe to treat diabetes, may prevent people from developing the disease. And, two classes of Type 2 diabetes drugs that healthcare providers prescribe to improve blood sugar control<\/span><span style=\"font-weight: 400;\">\u2014<\/span><span style=\"font-weight: 400;\">GLP-1 agonists and SGLT-2 inhibitors<\/span><span style=\"font-weight: 400;\">\u2014<\/span><span style=\"font-weight: 400;\">can also lead to weight loss. Research shows that diabetes patients who take a GLP-1 medication could lose an average of three to five-and-a-half pounds. That number jumps to six to nine pounds with lifestyle changes in addition to diabetes medication.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There\u2019s also medication to suppress appetite. Dr. Elshimy says the most effective drug for this purpose is <\/span><a href=\"https:\/\/www.singlecare.com\/prescription\/qsymia\"><span style=\"font-weight: 400;\">Qsymia<\/span><\/a><span style=\"font-weight: 400;\">, and she only recommends it for Type 2 diabetes patients with a BMI of 27 or higher. Those who take this drug should only use it to supplement other lifestyle changes; they\u2019ll also need to take it for the rest of their life to maintain weight loss results.<\/span><\/p>\n<p>&nbsp;<\/p>\n<table class=\" singlecare-table\">\n<tbody>\n<tr class=\"header-row\">\n<td style=\"text-align: center;\"><span style=\"color: #ffffff;\"><b>Drug name<\/b><\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"color: #ffffff;\"><b>Drug class<\/b><\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"color: #ffffff;\"><b>Administration route<\/b><\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"color: #ffffff;\"><b>Standard dosage<\/b><\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"color: #ffffff;\"><b>Side effects<\/b><\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"color: #ffffff;\"><b>Get coupon<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Riomet (metformin)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Biguanide<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Oral<\/span><\/td>\n<td><span style=\"font-weight: 400;\">500 mg twice a day or 850 mg once a day, then increase in 500 mg increments weekly or 850 mg every 2 weeks to maintenance dose of 2000 mg daily in divided doses<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Diarrhea,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">bloating,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">stomach pain<\/span><\/td>\n<td><span style=\"color: #ffffff;\"><a class=\"cta-button\" style=\"color: #ffffff;\" href=\"https:\/\/www.singlecare.com\/prescription\/metformin-hcl\"><span style=\"font-weight: 400;\">Get coupon<\/span><\/a><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Qsymia (phentermine and topiramate)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Anorexiant<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Oral<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Titration doses: 3.75 mg (phentermine)\/23 mg (topiramate) daily Maintenance doses: 7.5 mg\/46 mg or 15mg\/92 mg once daily<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Constipation, insomnia, mood disorder<\/span><\/td>\n<td><span style=\"color: #ffffff;\"><a class=\"cta-button\" style=\"color: #ffffff;\" href=\"https:\/\/www.singlecare.com\/prescription\/qsymia\"><span style=\"font-weight: 400;\">Get coupon<\/span><\/a><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Invokana (<\/span><span style=\"font-weight: 400;\">c<\/span><span style=\"font-weight: 400;\">anagliflozin)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">SGLT-2 inhibitor<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Oral<\/span><\/td>\n<td><span style=\"font-weight: 400;\">100 &#8211; 300 mg once per day<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Frequent urination,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">increased thirst,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">constipation,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">dry mouth<\/span><\/td>\n<td><span style=\"color: #ffffff;\"><a class=\"cta-button\" style=\"color: #ffffff;\" href=\"https:\/\/www.singlecare.com\/prescription-discount-card\"><span style=\"font-weight: 400;\">Get Rx card<\/span><\/a><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Farxiga (dapagliflozin)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">SGLT-2 inhibitor<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Oral<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5 &#8211; 10 mg once per day<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Frequent urination, increased thirst<\/span><\/td>\n<td><span style=\"color: #ffffff;\"><a class=\"cta-button\" style=\"color: #ffffff;\" href=\"https:\/\/www.singlecare.com\/prescription\/farxiga\"><span style=\"font-weight: 400;\">Get coupon<\/span><\/a><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Jardiance (empagliflozin)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">SGLT-2 inhibitor<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Oral<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10 &#8211; 25 mg once per day<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Frequent urination, increased thirst<\/span><\/td>\n<td><span style=\"color: #ffffff;\"><a class=\"cta-button\" style=\"color: #ffffff;\" href=\"https:\/\/www.singlecare.com\/prescription\/jardiance\"><span style=\"font-weight: 400;\">Get coupon<\/span><\/a><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Trulicity (dulaglutide)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">GLP-1 agonist<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Injection<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.75 &#8211; 4.5 mg injected under the skin once weekly<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Nausea, vomiting, diarrhea<\/span><\/td>\n<td><span style=\"color: #ffffff;\"><a class=\"cta-button\" style=\"color: #ffffff;\" href=\"https:\/\/www.singlecare.com\/prescription\/trulicity\"><span style=\"font-weight: 400;\">Get coupon<\/span><\/a><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Ozempic (semaglutide)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">GLP-1 agonist<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Injection<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.25 mg injected under the skin once weekly for 4 weeks, then increase to 0.5 mg once weekly for 4 weeks, then increase to 1 mg weekly maintenance<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Nausea, vomiting, diarrhea<\/span><\/td>\n<td><span style=\"color: #ffffff;\"><a class=\"cta-button\" style=\"color: #ffffff;\" href=\"https:\/\/www.singlecare.com\/prescription\/ozempic-1-mg-dose\"><span style=\"font-weight: 400;\">Get coupon<\/span><\/a><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Victoza (liraglutide)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">GLP-1 agonist<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Injection<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Inject 0.6 mg daily for 7 days, then increase to\u00a0 1.2 mg under the skin once daily; max dose: 1.8 mg daily<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Nausea, vomiting, diarrhea<\/span><\/td>\n<td><span style=\"color: #ffffff;\"><a class=\"cta-button\" style=\"color: #ffffff;\" href=\"https:\/\/www.singlecare.com\/prescription\/victoza\"><span style=\"font-weight: 400;\">Get coupon<\/span><\/a><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">Besides medication, diet, and exercise, there are other lifestyle and medical factors to keep in mind when working toward diabetes reversal.<\/span><\/p>\n<h3 id=\"5-sleep\"><span style=\"font-weight: 400;\">5. Sleep<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Research suggests a link between sleep, metabolism, and obesity. A lack of sleep makes us more hungry, especially for foods high in calories and carbs. Scientists believe that sleep affects hormones in the body called ghrelin and leptin that regulate hunger. Another factor: a lack of sleep zaps our energy for physical activity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most adults should get seven to nine hours of sleep a night and work toward better sleep habits like removing electronic devices from the bedroom and avoiding heavy meals two to three hours before bedtime.<\/span><\/p>\n<h3 id=\"6-mental-health\"><span style=\"font-weight: 400;\">6. Mental health<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Having an illness can cause anxiety, sadness, and a loss of interest in previously enjoyable activities. People with diabetes are two to three times more likely to have depression than those without the condition, yet only 25% to 50% are diagnosed and treated. They\u2019re also 20% more likely to have anxiety.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Those who are trying to reverse their diabetes may also have these feelings if they don\u2019t see anticipated results or have friend and family support.<\/span><\/p>\n<h3 id=\"7-smoking\"><span style=\"font-weight: 400;\">7. Smoking<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Smoking can be a cause of Type 2 diabetes, and in fact, smokers are 30%-40% more likely to develop it. They also have trouble controlling the disease and are at a higher risk for other serious health problems such as heart disease, poor circulation in the legs and feet, nerve damage, and eye disease.<\/span><\/p>\n<h3 id=\"8-treating-polycystic-ovary-syndrome-pcos\"><span style=\"font-weight: 400;\">8. Treating polycystic ovary syndrome (PCOS)<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">PCOS is a common cause of infertility and affects as many as 5 million U.S. women in their childbearing years. Women with the condition have trouble using insulin well, which raises their risk for Type 2 diabetes. More than half of women with PCOS also develop Type 2 diabetes by the time they reach age 40.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People with these health concerns should talk to their healthcare provider for help in treating them, which could also lead to a reversal of their diabetes.<\/span><\/p>\n<h2 id=\"how-long-does-it-take-to-reverse-diabetes\"><span style=\"font-weight: 400;\">How long does it take to reverse diabetes?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s no set timeframe for when people with Type 2 diabetes may start to see their hard work pay off. In general, diabetes experts say with medication and lifestyle changes, diabetes patients could notice a difference in three to six months<\/span><span style=\"font-weight: 400;\">. It may take <\/span><span style=\"font-weight: 400;\">one month to stabilize blood sugar (with or without medication), and then a couple of months or more for lifestyle changes to take effect.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cWith enough work and time, you can do it,\u201d<\/span> <span style=\"font-weight: 400;\">says Stephanie Redmond, Pharm.D., CDE, BC-ADM, co-founder of <\/span><a href=\"http:\/\/diabetesdoctor.com\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">diabetesdoctor.com<\/span><\/a><span style=\"font-weight: 400;\">.<\/span> <span style=\"font-weight: 400;\">\u201cThe longer you\u2019ve had diabetes and the higher your sugars have been for a sustained time, the harder this might be.\u201d Redmond adds that despite their best efforts, it may be impossible for some to become diabetes-free. \u201cYour pancreas just can\u2019t produce the insulin it needs. There\u2019s no point in stressing or beating yourself up. Work with your healthcare provider on the best medication plan for you.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/normal-a1c-levels\/\"><span style=\"font-weight: 400;\">A1C test<\/span><\/a><span style=\"font-weight: 400;\"> measures average blood sugar levels (hemoglobin a1c) over the previous two to three months. A hemoglobin A1C below 5.7% is normal, between 5.7 and 6.4% is a sign of prediabetes, and 6.5% or higher indicates diabetes. People managing their Type 2 diabetes should get an A1C test at least two times a year and more often if they change medications or have other health conditions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People working to reverse diabetes may see a difference in their blood sugar right away and be tempted to go back to their old ways. \u201cDon\u2019t confuse this,\u201d Redmond says. \u201cIf you stop eating sugar and carbs and exercising, you may have lower or normal blood sugars almost immediately. But, it may take much longer to reverse the damage that the pancreas has endured and start to cut through the body\u2019s insulin resistance and inflammatory state.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Reversed diabetes can return. People with diabetes already have a gene that makes them insulin resistant and susceptible to the disease. Reversing diabetes takes continuous effort over many months and maintaining changes for a lifetime.<\/span><\/p>\n<h2 id=\"who-can-help-me-reverse-diabetes\"><span style=\"font-weight: 400;\">Who can help me reverse diabetes?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">People with diabetes should start with their primary care provider for guidance on reversing the condition and diabetes care. Their provider may refer them to a <\/span><a href=\"https:\/\/www.cdc.gov\/diabetes\/education-support-programs\/\"><span style=\"font-weight: 400;\">Diabetes Self-Management Education and Support<\/span><\/a><span style=\"font-weight: 400;\"> (DSMES) service. A DSMES healthcare team includes diabetes educators such as doctors, nurses, dietitians, pharmacists, and other healthcare providers with special training and experience. The team helps diabetes patients to learn more about the condition and diabetes management.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diabetes (also known as diabetes mellitus) occurs when your blood sugar levels (sometimes called blood glucose) are too high. Blood glucose is the body\u2019s primary source of energy. It\u2019s absorbed from food and enters cells with the help of the hormone insulin, which the pancreas makes. More than 34 million Americans have diabetes, and around [&hellip;]<\/p>\n","protected":false},"author":94,"featured_media":56437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8029],"tags":[10298,12674,553,11278],"coauthors":[19099],"class_list":["post-16609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-education","tag-diabetes","tag-exercise","tag-nutrition","tag-singlecare-for-seniors","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Can you reverse diabetes? - The Checkup<\/title>\n<meta name=\"description\" content=\"There&#039;s no cure for diabetes, but it&#039;s possible to reverse Type 2 diabetes and prediabetes. 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