{"id":17179,"date":"2020-12-18T09:00:53","date_gmt":"2020-12-18T14:00:53","guid":{"rendered":"https:\/\/www.singlecare.com\/blog\/?p=17179"},"modified":"2021-04-02T11:44:47","modified_gmt":"2021-04-02T15:44:47","slug":"singlecare-blog-top-posts","status":"publish","type":"post","link":"https:\/\/www.singlecare.com\/blog\/singlecare-blog-top-posts\/","title":{"rendered":"Here are the top 10 most-read posts in 2020 on The Checkup, the SingleCare blog"},"content":{"rendered":"

This has been an unprecedented year\u2014the global COVID-19 pandemic turned life upside down around the globe in 2020. Businesses shuttered as citizens were ordered to stay at home. Unemployment and financial uncertainty sky rocketed. On top of that, it\u2019s a presidential election year. Throughout these tumultuous 12 months, SingleCare has been here, sharing the health information you need to feel a little bit better, even (and especially) in these difficult times.<\/span><\/p>\n

We\u2019ve covered a lot of topics since January. Perhaps unsurprisingly, many of the most-read articles on the SingleCare blog focused on the novel coronavirus, and recovering from the stress that all these remarkable circumstances can bring. Here are the most popular The Checkup posts of 2020:<\/span><\/p>\n

1. Finding the right melatonin dosage<\/span><\/h2>\n

If you\u2019ve been having trouble sleeping, you\u2019re not alone. Even in the best of times, more than 70 million people live with a sleep disorder. Since COVID-19 hit, <\/span>coronavirus insomnia<\/span><\/a> has become a prevalent condition. Anxiety can make it hard to drift off to slumber, or to stay asleep the entire night. Melatonin is a hormone that occurs naturally in your body. When taken as a supplement, it\u2019s an over-the-counter remedy that can help you catch those z\u2019s you desperately need. Learn all about how it works, and the best ways to use it.\u00a0<\/span><\/p>\n

Read the full article here<\/b><\/a>.<\/span><\/p>\n

2. How to tell if your coronavirus symptoms are mild, moderate, or severe<\/span><\/h2>\n

You\u2019ve probably read that most people who catch COVID-19 develop only mild symptoms. But what does that actually mean? Especially early on in the pandemic, that wasn\u2019t entirely clear. That\u2019s where this guide came in, helping to tease out the signs that your case is moderate\u2014or even when you might need emergency attention. When in doubt? It never hurts to call your healthcare provider to consult.<\/span><\/p>\n

Read the full article here<\/b><\/a>.<\/span><\/p>\n

3. Medications that can cause false positive drug tests<\/span><\/h2>\n

There are a few common circumstances when the average person might be asked to take a drug test\u2014when you\u2019re applying for a new job or if you\u2019re a student or an athlete. It\u2019s simple and painless, if a little unnerving, even if you\u2019re sure it will be a negative result. Yet, you may not have noticed in the fine print of your Rx, some prescriptions can make it look like you\u2019re using illegal drugs. There are eight medications and five common substances that could cause a false positive. Before heading in for your test, find out which ones.<\/span><\/p>\n

Read the full article here<\/b><\/a>.<\/b><\/p>\n

4. The best birth control for acne treatment<\/span><\/h2>\n

Zits. Pimples. Spots. These unsightly, and often painful, blemishes go by many names\u2014and there are many different techniques to get rid of them, such as diet changes, topical treatments, and even medications. For certain types of acne, your dermatologist may even prescribe birth control, but all forms are not created equal. These kinds have more benefits for your skin. That\u2019s good news for the 50 million Americans with breakouts.<\/span><\/p>\n

Read the full article here<\/b><\/a>.<\/span><\/p>\n

5. Can I go outside while self-isolating for coronavirus?<\/span><\/h2>\n

If you think you could have been exposed to coronavirus, it\u2019s become common practice to quarantine, or self-isolate, to avoid spreading COVID-19. It\u2019s hard being cooped up inside, especially in cities where small apartments are the norm\u2014leading many people to wonder: Is it safe to enjoy the great outdoors? Like most things with this new virus, it\u2019s not a simple answer. Certain activities and places are safer than others, as long as you take steps to minimize risk.<\/span><\/p>\n

Read the full article here<\/b><\/a>.<\/span><\/p>\n

6. Does apple cider vinegar have health benefits?<\/span><\/h2>\n

ACV is a pantry staple that gets a lot of hype as a cure-all for many different ailments. But does it live up to its claims? Historically, this acidic liquid has been used to regulate blood sugar, heal wounds, and fight infection. Not all of the claims stand up to investigation. In six cases, the science backs them up.<\/span><\/p>\n

Read the full article here<\/b><\/a>.<\/span><\/p>\n

7. Coronavirus vs. the flu vs. a cold<\/span><\/h2>\n

This year, every cough or sneeze feels fraught. Your mind jumps to COVID-19, even if it\u2019s likely something more benign. So many symptoms of seasonal illnesses, like the cold and flu, overlap with coronavirus. This guide can help to determine which infection could be causing your symptoms\u2026 and what to do next.<\/span><\/p>\n

Read the full article here<\/b><\/a>.<\/span><\/p>\n

8. How to see a doctor when you don\u2019t have health insurance<\/span><\/h2>\n

With record unemployment has come record numbers of people in the U.S. losing the health insurance coverage that came with their jobs. In a year when you may need health care more than ever, that certainly complicates things. Take heart. It might take a little more research to find treatment that won\u2019t break the bank, but there are options. Use this guide to get started, and don\u2019t give up!\u00a0<\/span><\/p>\n

Read the full article here<\/b><\/a>.<\/b><\/p>\n

9. Does hand sanitizer expire?<\/span><\/h2>\n

Two previously uncommon items have become the hottest commodities of 2020: masks and hand sanitizer. You\u2019ll find bottles at the entrances of every store or public establishment. The sudden demand led to shortages. It was hard to find the right face coverings or cleanser. If you have an old bottle of sanitizer rustling around the bottom of your purse, or in the back of your medicine cabinet, is it still safe to use? Check these guidelines before counting on it to disinfect your hands.<\/span><\/p>\n

Read the full article here<\/b><\/a>.<\/b><\/p>\n

10. 14 hangover cures that work<\/span><\/h2>\n

Whether you over-indulged after a particularly challenging day, or if you\u2019re just getting ready for New Year\u2019s Day, there are ways to avoid the unfortunate side effects of enjoying a few too many adult beverages. Many of them hinge on prevention. So if you\u2019re planning to have a glass of wine (or three), read this list first\u2014then eat and hydrate accordingly.<\/span><\/p>\n

Read the full article here<\/b><\/a>.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

This has been an unprecedented year\u2014the global COVID-19 pandemic turned life upside down around the globe in 2020. Businesses shuttered as citizens were ordered to stay at home. Unemployment and financial uncertainty sky rocketed. On top of that, it\u2019s a presidential election year. Throughout these tumultuous 12 months, SingleCare has been here, sharing the health […]<\/p>\n","protected":false},"author":15,"featured_media":17341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[7,20601],"coauthors":[8861],"class_list":["post-17179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-company","tag-singlecare","tag-singlecare-year-in-review","wpautop"],"acf":[],"yoast_head":"\nThe best SingleCare blog posts of the year<\/title>\n<meta name=\"description\" content=\"The Checkup, the SingleCare blog is dedicated to sharing the health info you need to feel better\u2014especially in 2020. 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