{"id":18175,"date":"2021-01-19T10:20:52","date_gmt":"2021-01-19T15:20:52","guid":{"rendered":"https:\/\/www.singlecare.com\/blog\/?p=18175"},"modified":"2022-12-14T12:40:50","modified_gmt":"2022-12-14T17:40:50","slug":"working-out-on-adderall","status":"publish","type":"post","link":"https:\/\/www.singlecare.com\/blog\/working-out-on-adderall\/","title":{"rendered":"Is it safe to exercise while taking Adderall?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Whether you regularly exercise or you\u2019re just starting to add physical activity to your routine, it\u2019s important to keep in mind any prescriptions you may be taking. Medications, such as Adderall, can change how you feel before, during, and after your workout. People with symptoms of ADHD may find that <\/span><a href=\"https:\/\/www.singlecare.com\/prescription\/adderall\/what-is\"><span style=\"font-weight: 400;\">Adderall<\/span><\/a><span style=\"font-weight: 400;\"> not only helps improve their focus and attention but also affects their exercise and physical activity.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.singlecare.com\/prescription\/adderall\"><span style=\"font-weight: 400;\">Adderall<\/span><\/a><span style=\"font-weight: 400;\"> (mixed amphetamine salts) is a stimulant medication that is commonly used to improve focus, attention span, and alertness in adults and children with <\/span><a href=\"https:\/\/www.singlecare.com\/conditions\/adhd-treatment-and-medications\"><span style=\"font-weight: 400;\">attention deficit hyperactivity disorder (ADHD)<\/span><\/a><span style=\"font-weight: 400;\">. It can also promote wakefulness in people diagnosed with a sleep disorder called narcolepsy. Adderall is available in immediate-release tablets and extended-release capsules (<\/span><a href=\"https:\/\/www.singlecare.com\/prescription\/adderall-xr\"><span style=\"font-weight: 400;\">Adderall XR<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Common Adderall side effects<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Adderall can cause <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/adderall-side-effects\/\"><span style=\"font-weight: 400;\">side effects<\/span><\/a><span style=\"font-weight: 400;\"> such as:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Insomnia or trouble sleeping<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Dry mouth<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Headache<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Nausea<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Abdominal pain<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Decreased appetite<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Nervousness<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Side effects are more common when first starting treatment with Adderall than they are with long-term use. You may also be at an increased risk of side effects if you\u2019re taking high doses. However, your healthcare provider will adjust your dosage based on your response to treatment and any side effects you experience. Most side effects are mild and go away over time.<\/span><\/p>\n<p><b>RELATED: <\/b><a href=\"https:\/\/www.singlecare.com\/blog\/adderall-vs-adderall-xr\/\"><b>Adderall vs. Adderall XR<\/b><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">Is it safe to exercise while taking Adderall?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Generally, yes\u2014Adderall and exercise are safe, but it\u2019s best to log that workout before taking your daily dose. Stimulant medications can increase heart rate and breathing rate, so it may be preferable to take Adderall after exercising instead of before. And, make sure to talk to your healthcare provider first, especially if you have underlying heart problems\u2014whether you\u2019re taking 10 mg, 30 mg, or another dosage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cAny person on Adderall should consult with their provider to determine if it\u2019s safe to exercise while using the medication, one that\u2019s familiar with their history and activity level,\u201d says <\/span><a href=\"https:\/\/www.hss.edu\/physicians_scott-daphne.asp\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Daphne Scott, MD<\/span><\/a><span style=\"font-weight: 400;\">, a sports medicine specialist at Hospital for Special Surgeries in Manhattan, New York.\u00a0<\/span><\/p>\n<p><b>RELATED: <\/b><a href=\"https:\/\/www.singlecare.com\/blog\/drugs-that-increase-heart-rate\/\"><b>Is it safe to exercise while taking an Rx that increases heart rate?<\/b><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">What side effects can Adderall cause while working out?\u00a0\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Side effects can develop whether or not a person is working out while on Adderall. However, Adderall can cause certain <\/span><a href=\"https:\/\/www.accessdata.fda.gov\/drugsatfda_docs\/label\/2007\/011522s040lbl.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">side effects<\/span><\/a><span style=\"font-weight: 400;\"> that can affect someone\u2019s regular exercise routine, such as:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Elevated blood pressure<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Increased heart rate<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Palpitations<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Dizziness<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Tremors<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Someone with a past history of shortness of breath, chest pain, or dizziness while working out should be monitored with continued use of the drug. These side effects may be more frequent when engaging in <\/span><a href=\"https:\/\/www.livestrong.com\/article\/551852-adderall-running-performance\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">cardio exercises<\/span><\/a><span style=\"font-weight: 400;\">, such as running or swimming for long distances. There may be an increased risk of these side effects when Adderall is combined with other stimulants (like <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/adderall-and-caffeine\/\"><span style=\"font-weight: 400;\">caffeine from coffee<\/span><\/a><span style=\"font-weight: 400;\"> or supplements), or when Adderall is abused or taken in a different way than prescribed (in multiple, high doses at once).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Call your healthcare provider immediately, or seek emergency attention, if you notice chest pain or trouble breathing while working out on Adderall.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Can Adderall be used as a workout aid?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some <\/span><a href=\"https:\/\/sportsmedicine-open.springeropen.com\/articles\/10.1186\/s40798-021-00374-y\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">researchers<\/span><\/a><span style=\"font-weight: 400;\"> believe that stimulant medications, like Adderall, could improve workout performance. \u201cStimulants in general improve attention, concentration, and focus,\u201d comments <\/span><a href=\"https:\/\/weillcornell.org\/steven-karceski-md\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Steven Karceski, MD<\/span><\/a><span style=\"font-weight: 400;\">, an assistant professor of neurology at Weill Cornell Medicine. \u201cThere may be some logic in terms of [how Adderall] impacts quickness. Not just mental performance but also physical performance may be impacted.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recent years have seen an uptick in individuals using Adderall to enhance their physical performance or support their weight loss goals. While Adderall can inadvertently promote physical performance and weight loss, it\u2019s crucial to note that no one should take Adderall without a prescription from a doctor.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.singlecare.com\/blog\/adderall-abuse-misuse-of-prescription-drugs\/\"><span style=\"font-weight: 400;\">Abusing or misusing Adderall<\/span><\/a><span style=\"font-weight: 400;\"> can increase the risk of side effects, which may affect how the body recovers post workout and lead to negative health consequences. Currently, Adderall is not approved for use as a workout supplement or diet pill, and it is classified as a\u00a0<\/span><a href=\"https:\/\/www.deadiversion.usdoj.gov\/schedules\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Schedule ll controlled substance<\/span><\/a><span style=\"font-weight: 400;\"> that has a high risk of abuse and physical or psychological dependence.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Working out on Adderall purely to boost physical abilities and energy levels is illegal and dangerous. According to a <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4437621\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">2016 study <\/span><\/a><span style=\"font-weight: 400;\">of people taking stimulants who were given a treadmill exercise test. Compared with nonusers, the use of stimulants was associated with a decreased peak heart rate and an increased risk of <\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/CIRCHEARTFAILURE.118.004969\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">chronotropic incompetence<\/span><\/a><span style=\"font-weight: 400;\">, defined as the inability to increase the heart rate (HR) to match the body\u2019s demand during exercise. In other words, taking ADHD medications during exercise may lead to reduced exercise tolerance, lower quality of life, and increased risk of cardiac events.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cIf I encounter someone who may be looking to take the medication without a prescription,\u201d Dr. Scott says, \u201cI strongly discourage it given [the] potential harm in using a controlled substance without proper monitoring.\u201d<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How might Adderall interact with workout supplements?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Adderall, even when taken as prescribed, can be harmful when combined with other stimulants. Most <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/is-pre-workout-bad-for-you\/\"><span style=\"font-weight: 400;\">pre-workout supplements<\/span><\/a><span style=\"font-weight: 400;\"> contain some form of caffeine, a known central nervous system (CNS) stimulant. Taking more than one stimulant at a time can increase stress on the heart and lead to heart issues. In severe cases, combining stimulants can lead to a heart attack or stroke, especially in people with a history of heart problems or <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/high-blood-pressure-and-exercise\/\"><span style=\"font-weight: 400;\">high blood pressure<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Talk to your healthcare provider or pharmacist before taking any vitamins or supplements. They can help you determine your risk for a drug-drug interaction and advise you on how to incorporate supplements into your routine, if needed. An open conversation with your medical team can help you maintain an active lifestyle in the safest way possible.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How to workout safely using Adderall<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You should only take Adderall as prescribed under the supervision of a healthcare provider. When used as directed, you can work out safely while taking this medication. Just be sure to follow these steps:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take only your prescribed dose. Don\u2019t double up or take extra Adderall to boost the effects of exercise.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stop exercising if you experience symptoms like increased heart rate, dizziness, and shortness of breath.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you have any health conditions, make sure your provider clears you to exercise first.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Schedule your workouts first thing in the morning before you take your daily dose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ask your healthcare provider if you should adjust the timing of subsequent doses during the day. It may be safer to take it after a workout instead of before.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When in doubt, discuss your exercise plans with your prescribing physician or pharmacist for advice.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you regularly exercise or you\u2019re just starting to add physical activity to your routine, it\u2019s important to keep in mind any prescriptions you may be taking. Medications, such as Adderall, can change how you feel before, during, and after your workout. People with symptoms of ADHD may find that Adderall not only helps improve [&hellip;]<\/p>\n","protected":false},"author":94,"featured_media":55944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4589],"tags":[9845,788,12674],"coauthors":[20596],"class_list":["post-18175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drug-info","tag-adderall","tag-drug-safety","tag-exercise","franchise-workout-rx","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Working out on Adderall: Safe or not?<\/title>\n<meta name=\"description\" content=\"Generally, yes\u2014Adderall and exercise are safe, but it&#039;s best to work out before taking your daily dose to avoid potential side effects when working out on 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