{"id":33464,"date":"2021-06-10T09:30:18","date_gmt":"2021-06-10T13:30:18","guid":{"rendered":"https:\/\/www.singlecare.com\/blog\/?p=33464"},"modified":"2022-11-11T14:14:58","modified_gmt":"2022-11-11T19:14:58","slug":"living-with-osteoarthritis","status":"publish","type":"post","link":"https:\/\/www.singlecare.com\/blog\/living-with-osteoarthritis\/","title":{"rendered":"What it\u2019s like living with osteoarthritis"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u201cBodies don\u2019t age on a precise schedule,\u201d my doctor said, my hands still in hers. She had just finished examining my knuckles to confirm a diagnosis of osteoarthritis, the wear and tear type of the condition. I was 36, and it hadn\u2019t occurred to me that the relatively sudden and severe stiffness and aching in my hands could be age-related degeneration; that in my mid-30s I\u2019d be fighting a case of early-onset arthritis.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What is osteoarthritis?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Like many people, I had put off seeing the doctor for my pain. I popped Tylenol (acetaminophen) and continued on with my activities. But when the brisk temperatures of winter blew in, I began to have difficulty buttoning my coat, gripping door knobs, and holding my coffee mug in the mornings. I knew it was time to seek medical help.<\/span><\/p>\n<p><a href=\"https:\/\/www.singlecare.com\/blog\/types-of-arthritis\/\"><span style=\"font-weight: 400;\">Osteoarthritis<\/span><\/a><span style=\"font-weight: 400;\"> involves the breakdown of cartilage, the tough, yet flexible tissue in our joints that allows smooth movement. The breakdown of the cartilage can make bones susceptible to degeneration as well as cause an inflammatory response that further causes joint breakdown, swelling, and pain. It can develop in one or multiple joints. Typically, it develops slowly, causing pain, stiffness, and restricted movement.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Signs of osteoarthritis<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Since we all develop aches and pains as we age, how can we distinguish osteoarthritis from other painful conditions? According to <\/span><a href=\"https:\/\/rheumatologistoncall.com\/doctors\/dr-diana-girnita\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Diana Girnita<\/span><\/a><span style=\"font-weight: 400;\"> MD, Ph.D., Founder &amp; CEO of Rheumatologist OnCall, the most common signs are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tenderness of the joints<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Joint swelling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limited motion, or joint stiffness\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In more advanced cases, there can also be joint deformity, bony deformity, or instability of the joint.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/nyulangone.org\/doctors\/1659541860\/magdalena-cadet\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Magdalena Cadet<\/span><\/a><span style=\"font-weight: 400;\">, MD, a New York City\u2013based clinical rheumatologist and associate attending at NYU Langone adds that joint stiffness may especially occur in the mornings, and there may be \u201ccrunchy, crackling noises\u201d when the joint moves. Whatever your symptoms, a medical professional can diagnose osteoarthritis by combining your self-report, a physical examination, and sometimes X-rays to view changes in the affected joints.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How is osteoarthritis diagnosed?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Osteoarthritis is typically diagnosed through comprehensive medical and family history and physical examination. X-rays may show bony or joint changes and some lab tests can help with the diagnosis. If you are concerned about joint pain or swelling, start by visiting your primary care provider for an evaluation.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Why me?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Arthritis is one of the most<\/span> <a href=\"https:\/\/www.cdc.gov\/chronicdisease\/resources\/publications\/factsheets\/arthritis.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">widespread<\/span><\/a><span style=\"font-weight: 400;\"> health conditions in the United States, affecting more than 32 million adults. Even so, I was surprised to be diagnosed with it so young&#8230;so I thought. \u201cContrary to popular belief, [osteoarthritis] is not a form of arthritis limited to the elderly population,\u201d explains Dr. Cadet. \u201cGenetics, activity, weight, sex, can all play a role in development.\u201d As it turns out, I had most of the <\/span><a href=\"https:\/\/www.cdc.gov\/arthritis\/basics\/osteoarthritis.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">risk factors<\/span><\/a><span style=\"font-weight: 400;\"> associated with the condition without even knowing it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even though people don\u2019t actually inherit arthritis itself, certain<\/span> <a href=\"https:\/\/ghr.nlm.nih.gov\/condition\/osteoarthritis#inheritance\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">genetic components<\/span><\/a><span style=\"font-weight: 400;\"> do put one at increased risk. And I had other risk factors, too. I was female, overweight, and had performed rigorous, repetitive movements of the knuckle joints during 12 years as a competitive violinist. It all added up. It would be surprising for me <\/span><i><span style=\"font-weight: 400;\">not<\/span><\/i><span style=\"font-weight: 400;\"> to have arthritis.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Finding the right treatment<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Though there is no cure for osteoarthritis aside from a total replacement of the affected joint, there are many ways to seek relief from the pain and stiffness. Treatments can include medications like pain relievers and anti-inflammatories, either oral or topical. Analgesics like Tylenol and non-steroidal anti-inflammatory drugs (<\/span><a href=\"https:\/\/www.singlecare.com\/drug-classes\/nsaids\"><span style=\"font-weight: 400;\">NSAIDs<\/span><\/a><span style=\"font-weight: 400;\">) like ibuprofen are the most common arthritis medications, according to a recent <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/news\/arthritis-survey\/\"><span style=\"font-weight: 400;\">SingleCare survey<\/span><\/a><span style=\"font-weight: 400;\">. NSAIDS are actually first-line treatment since they treat both the pain and inflammation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Heat and ice can help, as can low-impact physical activity like swimming, yoga, and tai chi. Staying active and maintaining a healthy weight are very helpful for minimizing pain and disability associated with osteoarthritis. Additionally, working with a physical or occupational therapist to improve overall strength, flexibility, and balance can be very beneficial. There are assistive devices like canes and walkers and lifestyle accommodations that can make mobility easier. There is even some evidence that acupuncture, <\/span><a href=\"https:\/\/www.nof.org\/patients\/treatment\/nutrition\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">certain foods<\/span><\/a><span style=\"font-weight: 400;\">, and other alternative treatments can relieve symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Each body (and even each joint) reacts to treatments differently, so not every treatment option will work for every person. It is important to try different protocols to arrive at a plan that works for you. For example, I am not able to take anti-inflammatories due to another medical condition, so that option is not available to me; however, I found that moving my finger joints by doing needlework and keeping my hands warm in the winter are the keys to overcoming my pain and stiffness. I have also used acupuncture and <\/span><a href=\"https:\/\/www.singlecare.com\/prescription\/tylenol\"><span style=\"font-weight: 400;\">Tylenol (acetaminophen)<\/span><\/a><span style=\"font-weight: 400;\"> during particularly difficult flares.<\/span><b>\u00a0<\/b><\/p>\n<p><b>RELATED: <\/b><a href=\"https:\/\/www.singlecare.com\/blog\/ibuprofen-and-acetaminophen\/\"><b>Is it safe to take ibuprofen and Tylenol together?<\/b><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">Moving forward: Living with osteoarthritis\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u201cOsteoarthritis is a chronic condition, but not a life-threatening condition,\u201d Dr. Girnita emphasizes. Some risk factors, like obesity or inactivity, can be alleviated to help reduce symptoms and the rate of degeneration. Thankfully, my arthritis has progressed quite slowly so far, and I can still do all daily activities with minimal pain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cPatients who are actively involved in the management of their disease will be able, with guidance, to have good outcomes,\u201d Dr. Girnita says. By educating themselves and combining the treatment options above, she adds, \u201cthese patients can have a good life.\u201d<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cBodies don\u2019t age on a precise schedule,\u201d my doctor said, my hands still in hers. She had just finished examining my knuckles to confirm a diagnosis of osteoarthritis, the wear and tear type of the condition. I was 36, and it hadn\u2019t occurred to me that the relatively sudden and severe stiffness and aching in [&hellip;]<\/p>\n","protected":false},"author":94,"featured_media":33991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8318],"tags":[12164,790,808,11278],"coauthors":[20808],"class_list":["post-33464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","tag-arthritis","tag-chronic-disease","tag-pain-management","tag-singlecare-for-seniors","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Living with osteoarthritis: One woman\u2019s story<\/title>\n<meta name=\"description\" content=\"Osteoarthritis is a common form of arthritis with more than 3 million cases per year. 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