{"id":38714,"date":"2021-08-18T09:30:15","date_gmt":"2021-08-18T13:30:15","guid":{"rendered":"https:\/\/www.singlecare.com\/blog\/?p=38714"},"modified":"2021-08-12T13:50:51","modified_gmt":"2021-08-12T17:50:51","slug":"living-with-afib","status":"publish","type":"post","link":"https:\/\/www.singlecare.com\/blog\/living-with-afib\/","title":{"rendered":"Living with afib: When a fluttering heart can be dangerous"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">My heart has always seemed to flutter every now and then. But, at my annual physicals all of my tests always came back normal. I felt fine otherwise. Until last summer, during the pandemic, my heart seemed to be skipping more beats than usual. Although I had no pain or shortness of breath, I figured it couldn\u2019t hurt to get checked out at my nearby urgent care center. It was a good thing, too. Just minutes later, the healthcare provider who examined me said her reading of my electrocardiogram (EKG) showed I had atrial fibrillation.<\/span><\/p>\n<p><b>RELATED: <\/b><a href=\"https:\/\/www.singlecare.com\/blog\/heart-palpitations\/\"><b>What causes heart palpitations?<\/b><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">What is afib?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Atrial fibrillation, often referred to as afib, is an irregular heartbeat. It\u2019s common, affecting 2.7 million Americans, according to the <\/span><a href=\"https:\/\/www.heart.org\/en\/health-topics\/atrial-fibrillation\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">American Heart Association<\/span><\/a><span style=\"font-weight: 400;\">. My urgent care provider reassured me that an episode of afib is not dangerous, but leaving it untreated is\u2014that is why I was lucky to have found out when I did. Uncontrolled atrial fibrillation can lead to stroke, heart failure, chronic fatigue, or other heart rhythm problems. As soon as I got home, I called a cardiologist recommended to me and was lucky enough to get an appointment for that afternoon.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Diagnosing afib<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u201cEveryone is different in how afib affects them,\u201d explains <\/span><a href=\"https:\/\/mountainview-hospital.com\/physicians\/profile\/Jeffrey-Levisman-MD\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Jeffrey Levisman, MD<\/span><\/a><span style=\"font-weight: 400;\">, chair of cardiovascular Medicine at Mountainview Hospital, in Las Vegas, Nevada. An EKG is the most reliable way to diagnose the condition. My second EKG of the day, this time at the cardiologist\u2019s office, was normal. It\u2019s common for people to have heart rhythms that vacillate between atrial fibrillation and normal sinus rhythm. An EKG is just a quick snapshot of the heart\u2019s activity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To gather more information about my heart, for the next two weeks, my provider asked me to wear a Holter monitor\u2014a small, portable, battery-run device with electrodes that records a continuous EKG. This keeps tabs on the heart\u2019s activity over a longer period than an EKG can, more like a movie than a quick photo. During that time, the Holter monitor recorded another afib episode. Afib is asymptomatic at times, so people can flip in and out of atrial fibrillation without noticing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your physician may want to run additional tests to diagnose and treat risk factors for afib, such as high cholesterol, overactive thyroid, high blood pressure, or heart disease. Or, to perform an echocardiogram (an ultrasound of the heart) to assess your heart\u2019s strength and function.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Medications for afib<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are two main types of medication given to <\/span><a href=\"https:\/\/www.singlecare.com\/conditions\/atrial-fibrillation-treatment-and-medications\"><span style=\"font-weight: 400;\">people with afib<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. Blood thinners<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u201cEveryone with afib is at an increased risk of stroke because of the blood clots that may form in the heart as a result of the irregular heartbeat,\u201d says Dr. Levinsman. \u201cFor the risk of stroke, we prescribe blood thinners.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is a calculation called the <\/span><a href=\"https:\/\/www.chadsvasc.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">CHA2DS2-VASc<\/span><\/a><span style=\"font-weight: 400;\"> score that estimates your risk that afib will cause a blood clot. Since I am over 65 and female\u2014both risk factors for complications from afib\u2014the cardiac protocol called for me to be on a blood thinner immediately. Commonly prescribed blood thinners are prescribed include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/prescription\/aspirin\"><span style=\"font-weight: 400;\">Aspirin<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/prescription\/warfarin-sodium\"><span style=\"font-weight: 400;\">Jantoven (warfarin)<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/prescription\/pradaxa\"><span style=\"font-weight: 400;\">Pradaxa (dabigatran)<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/prescription\/xarelto\"><span style=\"font-weight: 400;\">Xarelto (rivaroxaban)<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/prescription\/savaysa\"><span style=\"font-weight: 400;\">Savaysa (edoxaban)<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/prescription\/eliquis\"><span style=\"font-weight: 400;\">Eliquis (apixaban)<\/span><\/a><\/li>\n<\/ul>\n<p><b>RELATED: <\/b><a href=\"https:\/\/www.singlecare.com\/blog\/blood-thinners-for-afib\/\"><b>Do you have to take blood thinners for afib?<\/b><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">2. Heart rate-controlling medications<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In many cases, an episode of afib may also be accompanied by a rapid heartbeat, also called atrial fibrillation with rapid ventricular response. Patients who have this feel like their heart is racing and may be more aware of their irregular rhythm than those that have atrial fibrillation with a heart rate of less than 100. For this, says Dr. Levisman, \u201cthe main medications used to slow the rapid responses are <\/span><a href=\"https:\/\/www.singlecare.com\/drug-classes\/beta-blockers\"><span style=\"font-weight: 400;\">beta blockers<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.singlecare.com\/drug-classes\/calcium-channel-blockers\"><span style=\"font-weight: 400;\">calcium channel blockers<\/span><\/a><span style=\"font-weight: 400;\">.\u201d Some examples include:<\/span><\/p>\n<p><b>Beta blockers<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/prescription\/atenolol\"><span style=\"font-weight: 400;\">Tenormin (atenolol)<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/prescription\/bisoprolol-fumarate\"><span style=\"font-weight: 400;\">Zebeta (bisoprolol)<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/prescription\/carvedilol\"><span style=\"font-weight: 400;\">Coreg (carvedilol)<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/prescription\/metoprolol-tartrate\"><span style=\"font-weight: 400;\">Lopressor (metoprolol)<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/prescription\/nadolol\"><span style=\"font-weight: 400;\">Corgard (nadolol)<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/prescription\/propranolol-hcl\"><span style=\"font-weight: 400;\">Inderal (propranolol)<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/prescription\/timolol-maleate\"><span style=\"font-weight: 400;\">Blocadren (timolol)<\/span><\/a><\/li>\n<\/ul>\n<p><b>Calcium channel blockers<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/prescription\/diltiazem-hcl\"><span style=\"font-weight: 400;\">Cardizem (diltiazem)<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/prescription\/verapamil-hcl-er\"><span style=\"font-weight: 400;\">Verelan (verapamil)<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These medications, Dr. Levisman says, keep the heart from working too hard. My heart rate was not rapid on the Holter monitor, so my cardiologist did not prescribe any of these medications.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Lifestyle changes<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The next step for me was figuring out what lifestyle changes I could make to reduce my afib episodes.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Limit caffeine<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">I love coffee but I knew too much often gave me an irregular heartbeat. So I started brewing my coffee using half regular and half decaf. I also cut back on my overall consumption, from 5 or 6 cups a day to 2 or 3, and I didn\u2019t drink any caffeine after noon. And much to my surprise, I found an herbal tea that I really came to like.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Cut back on alcohol<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">I thought alcohol could cause an irregular heartbeat, but I enjoyed a glass or two of wine at dinner. I didn\u2019t give up wine, but I wondered if less wine would mean fewer flutters. So, I stopped having wine every night, and when I did have wine, I kept it down to one glass. The flutters didn\u2019t stop, but I had fewer of them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What triggers my episodes may trigger them in others as well. \u201cIt can be after ingestion of things that increase the adrenaline in the body, such as coffee or stimulants, like alcohol,\u201d says Shephal Doshi, MD, director of cardiac electrophysiology and pacing at Providence Saint John\u2019s Health Center in Santa Monica, California. And, if you take blood thinners, alcohol can intensify the effect and make you bleed too much.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Reduce stress<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">And then there\u2019s stress\u2026.There\u2019s no real way to avoid stress. However, \u201cthere is definitely a correlation between stress and atrial fibrillation, and studies have shown that yoga, for example, can reduce the amount of atrial fibrillation,\u201d says Dr. Doshi\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Add exercise<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When I\u2019m under stress, vigorous exercise makes me feel better. During the pandemic, my gym was closed and I had to settle for a daily five mile walk. When my gym reopened, my treadmill and I had a reunion. Staying active helps control weight, improve sleep, and strengthen your heart\u2014all positive effects for someone living with afib.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Living with afib<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s more than a year since I was diagnosed with afib, and I keep an eye on episodes the same way I keep an eye on my weight or my calorie count. Some people have phone apps that allow them to do an immediate EKG, which gives them important information. That was more data than I wanted, but I do carry an <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/pulse-oximeter\/\"><span style=\"font-weight: 400;\">oximeter<\/span><\/a><span style=\"font-weight: 400;\"> in my purse\u2014a small, inexpensive battery-run device that goes on one\u2019s finger and that measures pulse as well as oxygen level. If I think I might be having an episode, rather than a single flutter, I can get more information with my oximeter. If I\u2019m sitting quietly and my pulse is pretty steady, it means I\u2019ve had a random flutter, but if I\u2019m sitting quietly and my pulse jumps up or down 10 or 20 points, I probably am having an episode. At that point, I sit quietly and breathe in and out slowly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cMost new episodes will terminate on their own, usually within a few minutes or a few hours,\u201d says Dr. Doshi. \u201cStaying calm and resting can often help.\u201d Staying calm during an afib episode is good advice, but I\u2019ve come to think that staying calm about afib itself is a good idea. I\u2019m grateful that I learned about my afib when I did and could finetune my lifestyle to reduce the likelihood of serious consequences. I see my primary care physician and cardiologist regularly. And if my afib advances? There are other helpful medications and interventions available.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My heart has always seemed to flutter every now and then. But, at my annual physicals all of my tests always came back normal. I felt fine otherwise. Until last summer, during the pandemic, my heart seemed to be skipping more beats than usual. Although I had no pain or shortness of breath, I figured [&hellip;]<\/p>\n","protected":false},"author":94,"featured_media":39519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8318],"tags":[737],"coauthors":[20830],"class_list":["post-38714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","tag-heart-health","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Living with afib: When a fluttering heart can be dangerous<\/title>\n<meta name=\"description\" content=\"Atrial fibrillation is a chronic condition but it is manageable. Living with afib often requires medication and lifestyle changes. 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