{"id":39213,"date":"2021-08-16T09:30:34","date_gmt":"2021-08-16T13:30:34","guid":{"rendered":"https:\/\/www.singlecare.com\/blog\/?p=39213"},"modified":"2025-09-12T19:01:48","modified_gmt":"2025-09-12T23:01:48","slug":"menopause-questions-and-answers","status":"publish","type":"post","link":"https:\/\/www.singlecare.com\/blog\/menopause-questions-and-answers\/","title":{"rendered":"9 questions to ask your doctor about menopause"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">It is 4:28am and you have just awakened for the third time, flushed and drenched in sweat\u2014only you\u2019re not having nightmares. What is going on? Menopause. Menopause is a phase of a woman\u2019s life that often brings on night sweats, mood swings, hot flashes, and even forgetfulness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Menopause is when a woman has not had a menstrual period for 12 months, according to the<\/span> <a href=\"https:\/\/www.nia.nih.gov\/health\/what-menopause\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">National Institute on Aging<\/span><\/a><span style=\"font-weight: 400;\">. The years leading up to menopause, when women may experience new and different symptoms, is called the menopausal transition, or<\/span> <a href=\"https:\/\/www.singlecare.com\/blog\/what-is-perimenopause\/\"><span style=\"font-weight: 400;\">perimenopause<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">9 menopause questions to ask your OB-GYN<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This transition is a normal part of life, not a disease or disorder. However, if symptoms are causing distress, interfering with everyday life, or if you just need some help understanding menopause, make an appointment to talk to your primary care provider or OB-GYN.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not sure how to start the conversation? Here are some simple questions about menopause that can open a dialog between you and your physician. Remember, your healthcare provider has heard it all: Don\u2019t be shy about speaking your mind and taking notes during your appointment.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. Am I too young for menopause?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Research shows that women often begin the symptomatic perimenopausal period four years before their last menstrual period and that the average age of menopause is 51 \u00bd. In other words, the process<\/span><span style=\"font-weight: 400;\"> frequently begins sooner than you may think. Your healthcare provider can help you determine what to expect based on your family and medical history.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. What are the symptoms of menopause?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While some women don\u2019t notice any menopausal symptoms, 80% of women have symptoms that can be quite disruptive. During the menopausal transition, the body&#8217;s production of two hormones made by the ovaries\u2014estrogen and progesterone\u2014decreases. These changes cause a wide range of symptoms.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The hallmarks of menopause are hot flashes and night sweats. Other common symptoms include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irregular vaginal bleeding\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Insomnia or sleep disturbance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight gain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vaginal dryness and painful sex<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Moodiness or depression<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Incontinence, skin thinning, memory problems, heart palpitations, and joint or muscle pain are all possible during menopause as well. Your healthcare provider can help you determine what\u2019s behind your symptoms\u2014and figure out ways to alleviate them.<\/span><\/p>\n<p><b>RELATED: <\/b><a href=\"https:\/\/www.singlecare.com\/blog\/female-hormones-and-mental-health\/\"><b>The impact of hormones on women\u2019s mental health<\/b><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">3. <\/span><span style=\"font-weight: 400;\">How do I know if it\u2019s menopause&#8230;or something else?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To determine if your symptoms are related to menopause, your provider will likely ask questions about your age, family history, and what you\u2019re experiencing. <\/span><span style=\"font-weight: 400;\">\u201c<\/span><span style=\"font-weight: 400;\">As you approach this transition, it\u2019s a good time to keep a close record of your menstrual activity,\u201d advises<\/span> <a href=\"https:\/\/askdrheatherjohnson.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Heather Johnson<\/span><\/a><span style=\"font-weight: 400;\">,<\/span> <span style=\"font-weight: 400;\">MD, OB-GYN at Advantia Health Reiter, Hill and Johnson Practice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, the clinical definition of menopause is 12 months without a menstrual cycle, but there are also (hormonal) blood tests, including FSH (follicle stimulating hormone) level. These can be checked to confirm menopause, but most women don\u2019t need lab confirmation.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. How long do menopause symptoms usually last?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While it may feel like it lasts forever, on average the transition period with hot flashes and night sweats usually lasts six months to two years. This is variable. For some women, depending on factors like ethnicity, family history, and lifestyle, the transition and its symptoms can last for much longer.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5. Is there medication for menopause symptoms?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are many treatments that can help decrease menopause symptoms. Over-the-counter lubricants help with vaginal dryness. <\/span><span style=\"font-weight: 400;\">Other medications, such as <\/span><a href=\"https:\/\/www.singlecare.com\/prescription\/gabapentin\/what-is\"><span style=\"font-weight: 400;\">gabapentin<\/span><\/a><span style=\"font-weight: 400;\"> and paroxetine and some blood pressure medications (like<\/span> <a href=\"https:\/\/www.singlecare.com\/prescription\/clonidine-hcl\/what-is\"><span style=\"font-weight: 400;\">clonidine<\/span><\/a><span style=\"font-weight: 400;\">) help reduce hot flashes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your physician may also recommend hormone replacement therapy, which supplements<\/span> <a href=\"https:\/\/www.singlecare.com\/drug-classes\/estrogens\"><span style=\"font-weight: 400;\">estrogen<\/span><\/a><span style=\"font-weight: 400;\"> levels to reduce symptoms. Not everyone needs estrogen replacement, but if <\/span><span style=\"font-weight: 400;\">you\u2019re suffering and feel miserable, it is worth doing, says Dr. Johnson. It may help to manage the transition more comfortably.<\/span><\/p>\n<p><b>RELATED: <\/b><a href=\"https:\/\/www.singlecare.com\/prescription\/est-estrogens-methyltest\/what-is\"><b>What is Est Estrogens-Methyltest?<\/b><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">6. What lifestyle changes can help?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dr. Mandal recommends eating foods that contain plant-based estrogen (e.g., soy, flax seeds, sesame seeds). Phytoestrogens mimic the estrogen your body produces by binding to estrogen receptors. She also recommends <\/span><a href=\"https:\/\/www.singlecare.com\/prescription\/black-cohosh-extract\/what-is\"><span style=\"font-weight: 400;\">black cohosh<\/span><\/a><span style=\"font-weight: 400;\">, which may help.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because of lower levels of estrogen, post-menopausal women are more at risk for<\/span> <a href=\"https:\/\/www.singlecare.com\/blog\/news\/heart-disease-statistics\/\"><span style=\"font-weight: 400;\">heart disease<\/span><\/a><span style=\"font-weight: 400;\"> and<\/span> <a href=\"https:\/\/www.singlecare.com\/conditions\/osteoporosis-treatment-and-medications\"><span style=\"font-weight: 400;\">osteoporosis<\/span><\/a><span style=\"font-weight: 400;\">. It is important to eat a<\/span>\u00a0<a href=\"https:\/\/www.singlecare.com\/blog\/menopause-diet\/\"><span style=\"font-weight: 400;\">healthy diet<\/span><\/a><span style=\"font-weight: 400;\"> containing at least 1200 mg of calcium per day. Continuing regular exercise can decrease insomnia and weight gain.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">7. Will I feel better after menopause?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fortunately, research shows that most women will feel better once they reach menopause, says <\/span><a href=\"https:\/\/www.summithealth.com\/doctors\/soma-mandal-md\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Soma Mandal<\/span><\/a><span style=\"font-weight: 400;\">, MD, Board-Certified Internist at Summit Health. Hot flashes, night sweats, and insomnia will ease. Though some symptoms, like weight fluctuation and vaginal dryness can continue. The good news is, after menopause, you will no longer have to worry about painful periods or cramps.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">8. Do I still need birth control?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">After you have missed your period for over a year, you\u2019re considered menopausal and don\u2019t need birth control. Some providers may recommend <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/birth-control-options\/\"><span style=\"font-weight: 400;\">continuing contraceptives<\/span><\/a><span style=\"font-weight: 400;\"> for two years after your last period. There is not a specific age at which you can stop using birth control. It\u2019s based on your body and cycles.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">9. What about annual well-woman exams?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Though you may no longer need birth control, <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/well-woman-exam\/\"><span style=\"font-weight: 400;\">your annual checkup<\/span><\/a><span style=\"font-weight: 400;\"> is still important to screen for sexually transmitted diseases, cancer, and even concerns like urinary incontinence. Your provider offers a full range of sexual and reproductive health, which is important throughout a woman\u2019s life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A woman\u2019s body changes a lot through menopause. This can be an uncomfortable experience to talk about. Yet, understanding menopause and going to your appointment prepared with questions about the process will give you a head start\u2026 whenever the symptoms of menopausal transition begin.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is 4:28am and you have just awakened for the third time, flushed and drenched in sweat\u2014only you\u2019re not having nightmares. What is going on? Menopause. Menopause is a phase of a woman\u2019s life that often brings on night sweats, mood swings, hot flashes, and even forgetfulness. Menopause is when a woman has not had [&hellip;]<\/p>\n","protected":false},"author":94,"featured_media":39541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8029],"tags":[729,8670],"coauthors":[20808],"class_list":["post-39213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-education","tag-doctor-visits","tag-womens-health","franchise-maternal-matters","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>9 menopause questions and answers<\/title>\n<meta name=\"description\" content=\"Understanding menopause will help you prepare, prevent, and treat symptoms you may not be used to. Here are some frequently asked questions about menopause.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.singlecare.com\/blog\/menopause-questions-and-answers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Symptoms of menopause\u2014and how to manage them\" \/>\n<meta property=\"og:description\" content=\"9 questions to ask your doctor about the next phase of life\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.singlecare.com\/blog\/menopause-questions-and-answers\/\" \/>\n<meta property=\"og:site_name\" content=\"The Checkup\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/singlecare\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-16T13:30:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-12T23:01:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2021\/08\/Blog_081621_Questions_when_going_through_menopause.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ruth Kogen Goodwin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Symptoms of menopause\u2014and how to manage them\" \/>\n<meta name=\"twitter:description\" content=\"9 questions to ask your doctor about the next phase of life\" \/>\n<meta name=\"twitter:creator\" content=\"@SingleCare\" \/>\n<meta name=\"twitter:site\" content=\"@SingleCare\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruth Kogen Goodwin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/menopause-questions-and-answers\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/menopause-questions-and-answers\\\/\"},\"author\":{\"name\":\"Mariusz Labedzki\",\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/#\\\/schema\\\/person\\\/232380d21234706e6360acfa9c895934\"},\"headline\":\"9 questions to ask your doctor about menopause\",\"datePublished\":\"2021-08-16T13:30:34+00:00\",\"dateModified\":\"2025-09-12T23:01:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/menopause-questions-and-answers\\\/\"},\"wordCount\":945,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/menopause-questions-and-answers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Blog_081621_Questions_when_going_through_menopause.png\",\"keywords\":[\"Doctor visits\",\"Women's health\"],\"articleSection\":[\"Health Education\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/menopause-questions-and-answers\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/menopause-questions-and-answers\\\/\",\"url\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/menopause-questions-and-answers\\\/\",\"name\":\"9 menopause questions and answers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/menopause-questions-and-answers\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/menopause-questions-and-answers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Blog_081621_Questions_when_going_through_menopause.png\",\"datePublished\":\"2021-08-16T13:30:34+00:00\",\"dateModified\":\"2025-09-12T23:01:48+00:00\",\"description\":\"Understanding menopause will help you prepare, prevent, and treat symptoms you may not be used to. 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