{"id":40136,"date":"2021-09-20T09:30:35","date_gmt":"2021-09-20T13:30:35","guid":{"rendered":"https:\/\/www.singlecare.com\/blog\/?p=40136"},"modified":"2021-09-14T11:38:30","modified_gmt":"2021-09-14T15:38:30","slug":"flu-shot-every-year","status":"publish","type":"post","link":"https:\/\/www.singlecare.com\/blog\/flu-shot-every-year\/","title":{"rendered":"Why I get the flu shot every year"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Even though I\u2019ve lived with Type 1 diabetes for more than four decades, I used to skip the annual flu shot. It wasn\u2019t due to a fear of needles. I\u2019ve administered countless daily insulin injections and fingersticks to check blood glucose levels. Refusing the flu vaccine was one small way to say no to yet another puncture.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But, I always made sure my two young children received their annual flu vaccines every fall. They were in school, after all, and more likely to pick up illness from their peers. Meanwhile, I worked from home and rarely interacted with other people.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One year, my 10-year-old asked me if I got a flu shot. He bitterly protested the jab each year, and figured if he had to deal with his discomfort, then so should I\u2014regardless of whatever other injections I had to endure. He had a point, and it wasn\u2019t just at the tip of a needle.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Have a chronic illness? You can get sicker from the flu<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">From that flu season on, I agreed to get a flu shot at my annual primary care physician\u2019s visit. As it turns out, people with all sorts of <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/flu-complications\/\"><span style=\"font-weight: 400;\">chronic illness<\/span><\/a><span style=\"font-weight: 400;\"> should get annual flu shots, including those living with:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asthma<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heart, lung, and\/or kidney issues<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Obesity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neurodevelopmental issues such as muscular dystrophy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spastic conditions including cerebral palsy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weakened immune systems due to HIV, AIDS, or long-haul COVID<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These types of health issues make you more likely to experience severe symptoms or complications from the flu. In other words, I had been missing out on an immunization that I needed even more than others.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Why should you get a flu shot every year?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The flu comes from exposure to a contagious virus called <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/influenza-a-vs-influenza-b\/\"><span style=\"font-weight: 400;\">influenza<\/span><\/a><span style=\"font-weight: 400;\"> that spreads easily from person to person. While the flu can be mild for some, it can kill others. Getting a flu shot can help you either avoid getting sick with the flu or minimize the virus if you do get sick. When you\u2019re vaccinated, you\u2019ll recover in a shorter amount of time, your symptoms will be more mild, and you\u2019re less likely to experience complications from the illness.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cHaving a chronic health condition simply elevates your risk of having a complicated response if you come down with the flu and the complications from the infection,\u201d says <\/span><a href=\"https:\/\/www.mayo.edu\/research\/faculty\/poland-gregory-a-m-d\/bio-00078220\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Greg Poland<\/span><\/a><span style=\"font-weight: 400;\">, MD, a professor of medicine and infectious disease and the director of the Vaccine Research Group at the Mayo Clinic in Rochester, Minnesota. \u201cIt can also exacerbate the underlying chronic disease.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People with diabetes, for example, may not eat or hydrate properly if they are severely sick with the flu. People with chronic lung disease who already have trouble breathing can get sicker if they develop bronchitis or pneumonia from having the flu.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But, chronic illness isn\u2019t the only condition that predisposes you to complications from the flu. The following groups are also high risk:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adults ages 65 and older<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Very young children<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/blog\/flu-shot-while-pregnant\/\"><span style=\"font-weight: 400;\">Pregnant women<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People with disabilities<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When people in these groups get the flu shot every year, they are less likely to be hospitalized or die from the infection.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Every year several different strains of influenza circulate during flu season, which in the U.S., begins in early fall and typical peaks in December through February, according to the <\/span><a href=\"https:\/\/www.cdc.gov\/flu\/about\/season\/flu-season.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">CDC<\/span><\/a><span style=\"font-weight: 400;\">. The flu shot protects you against the strains that experts believe will be most prevalent.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even if you catch a different flu, vaccinated \u201cpeople won\u2019t die from those strains,\u201d Dr. Poland says. The vaccine is protective, even against other forms\u2014and, your symptoms will be milder.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Be prepared for the upcoming flu season<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s more important than ever to get a flu shot this season. Due to the 2020 pandemic, most people remained at home, wore masks, and sanitized hands regularly. As a result, there were only about 2,400 flu cases in 2020, compared to approximately 35.5 million in the 2018-2019 flu season. With kids potentially returning to school in the fall of 2021\u2014potentially without wearing masks and socially distancing the way they did the year before\u2014it is highly likely that <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/flu-statistics-infographic\/\"><span style=\"font-weight: 400;\">flu cases<\/span><\/a><span style=\"font-weight: 400;\"> will skyrocket for the coming flu season.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Still worried? Remember this: \u201cBecause the injected flu vaccination is not live, it is impossible to get the flu from it,\u201d explains <\/span><a href=\"https:\/\/progressivepediatrics.com\/team\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Noha Polack<\/span><\/a><span style=\"font-weight: 400;\">, MD, FAAP, the lead physician at Progressive Pediatrics in Union City, New Jersey. \u201cIf you get a mild cough or a runny nose, that\u2019s a positive sign that your body is being protective against the flu virus.\u201d<\/span><\/p>\n<p><a href=\"https:\/\/www.singlecare.com\/blog\/flu-shot-reactions\/\"><span style=\"font-weight: 400;\">Side effects<\/span><\/a><span style=\"font-weight: 400;\"> or <a href=\"https:\/\/www.singlecare.com\/blog\/arm-pain-after-vaccine\/\">arm pain<\/a>, aside\u2014my kids and I will do what we have to do to get our flu shots\u2014this year and every year. What\u2019s one more jab, after all?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even though I\u2019ve lived with Type 1 diabetes for more than four decades, I used to skip the annual flu shot. It wasn\u2019t due to a fear of needles. I\u2019ve administered countless daily insulin injections and fingersticks to check blood glucose levels. Refusing the flu vaccine was one small way to say no to yet [&hellip;]<\/p>\n","protected":false},"author":94,"featured_media":40345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8318],"tags":[790,11169],"coauthors":[9097],"class_list":["post-40136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","tag-chronic-disease","tag-cold-flu","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why I get the flu shot every year<\/title>\n<meta name=\"description\" content=\"Getting a flu shot every year is the most effective way of preventing the flu, which is especially important for people with chronic illnesses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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