{"id":40177,"date":"2021-09-08T14:46:36","date_gmt":"2021-09-08T18:46:36","guid":{"rendered":"https:\/\/www.singlecare.com\/blog\/?p=40177"},"modified":"2026-03-27T10:41:54","modified_gmt":"2026-03-27T14:41:54","slug":"trazodone-for-sleep","status":"publish","type":"post","link":"https:\/\/www.singlecare.com\/blog\/trazodone-for-sleep\/","title":{"rendered":"Trazodone for sleep: What you need to know"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><a href=\"#is-trazodone-an-approved-sleep-aid\">Is trazodone an approved sleep aid?<\/a> | <a href=\"#trazodone-dosage\">Trazodone dosage<\/a> | <a href=\"#trazodone-advantages\">Trazodone advantages<\/a> | <a href=\"#side-effects\">Side effects<\/a> | <a href=\"#alternatives\">Alternatives<\/a> | <a href=\"#faqs\">FAQs<\/a>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.singlecare.com\/prescription\/trazodone-hcl\">Trazodone<\/a> is a prescription drug FDA-approved to treat individuals with depression or major depressive disorder. It works by regulating certain chemicals in the central nervous system (CNS), such as serotonin. Trazodone is similarly effective to other antidepressants, including tricyclic antidepressants (TCAs), <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/ssris\/\"><span style=\"font-weight: 400;\">selective serotonin reuptake inhibitors (SSRIs),<\/span><\/a><span style=\"font-weight: 400;\"> and serotonin-norepinephrine reuptake inhibitors (SNRIs), but it is classified as a serotonin antagonist and reuptake inhibitor (SARI). Trazodone is a generic drug that can be purchased under the brand name Desyrel or Oleptro.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although it is mainly prescribed for depression, trazodone can be prescribed off-label to treat insomnia because of its sedative properties. Trazodone may be especially useful for people who experience insomnia caused by depression.\u00a0<\/span><b><\/b><\/p>\n<h2 id=\"is-trazodone-an-approved-sleep-aid\"><span style=\"font-weight: 400;\">Is trazodone approved as a sleep aid?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Trazodone is not approved as a <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/sleep-aids-guide\/\"><span style=\"font-weight: 400;\">sleep aid<\/span><\/a><span style=\"font-weight: 400;\"> by the Food and Drug Administration (FDA), but rather as a <\/span><a href=\"https:\/\/www.singlecare.com\/conditions\/depression-treatment-and-medications\"><span style=\"font-weight: 400;\">treatment of depression<\/span><\/a><span style=\"font-weight: 400;\">. Although not approved as a sleep aid by the FDA, trazodone is sometimes prescribed for insomnia. The use of a medication for something other than its intended FDA-approved use is called off-label use, and it is a common practice by healthcare providers. Prescribing a drug off-label is up to the discretion and judgment of a healthcare provider.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some research suggests that trazodone can be an effective medication for treating primary and secondary insomnia. Primary insomnia is not caused by a medical condition or problem, while secondary insomnia typically develops due to a health condition, such as a mental health disorder, lung disease, or cancer.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5842888\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">One systematic review<\/span><\/a><span style=\"font-weight: 400;\"> compiled and analyzed various studies on trazodone for insomnia, and it concluded that low doses of trazodone could be a safe and effective way to help treat insomnia. Studies analyzed in the review found that trazodone may help improve sleep latency, duration, and quality. In addition, trazodone may help improve deep sleep, or slow-wave sleep. In other words, trazodone can be a useful drug to help a person fall asleep faster and stay asleep throughout the night. However, more large-scale clinical trials are needed to evaluate these findings.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The American Academy of Sleep Medicine (AASM) recommends avoiding trazodone for chronic insomnia. <\/span><a href=\"https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.6470\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Trazodone guidelines from the AASM<\/span><\/a><span style=\"font-weight: 400;\"> are based on a short-term clinical trial that compared 50 mg of trazodone to 10 mg of Ambien (zolpidem) and placebo. The AASM task force determined that trazodone produced no significant improvement in sleep and is linked to various side effects. Instead, the AASM recommends other sleep medications, such as Belsomra (suvorexant), Lunesta (eszopiclone), or Sonata (zaleplon).<\/span><\/p>\n<p><b>Related: <\/b><a href=\"https:\/\/www.singlecare.com\/blog\/trazodone-vs-ambien\/\"><b>Trazodone vs. Ambien<\/b><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2 id=\"trazodone-dosage\"><span style=\"font-weight: 400;\">How much trazodone should I take for sleep?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The trazodone dosage for insomnia ranges from 25 mg to 150 mg, although it is typically started at 25 to 50 mg at bedtime. The dosage may be increased gradually depending on the person\u2019s response to the drug.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cTypically a starting dose of trazodone as a sleep aid is between 25 to 50 mg at bedtime, but max doses can go higher,\u201d says <\/span><a href=\"https:\/\/comprepmed.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Sean Kiesel<\/span><\/a><span style=\"font-weight: 400;\">, DO, who practices family medicine in Utah. \u201cThis is ultimately determined by you and your physician.\u201d <\/span><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/online.epocrates.com\/drugs\/8401\/trazodone\/Adult-Dosing\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">maximum dose of trazodone<\/span><\/a><span style=\"font-weight: 400;\"> for insomnia is 200 mg.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trazodone is usually only recommended for short-term treatment of insomnia. People who are on long-term treatment with high doses of trazodone will need to gradually decrease their dosage when discontinuing the drug.\u00a0<\/span><\/p>\n<p><b>RELATED: <\/b><a href=\"https:\/\/www.singlecare.com\/blog\/otc-sleep-aids\/\"><b>Is it safe to take sleep aids every night?<\/b><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2 id=\"trazodone-advantages\"><span style=\"font-weight: 400;\">Advantages of taking trazodone for sleep<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Typically, trazodone is not a first choice for the treatment of insomnia. Medical experts may recommend trying lifestyle changes or cognitive behavioral therapy first to help treat chronic insomnia. If these methods are not enough, a healthcare provider may prescribe an FDA-approved sleep disorder medication, such as <\/span><a href=\"https:\/\/www.singlecare.com\/prescription\/lunesta\"><span style=\"font-weight: 400;\">Lunesta<\/span><\/a><span style=\"font-weight: 400;\"> (eszopiclone) or <\/span><a href=\"https:\/\/www.singlecare.com\/prescription\/ambien\"><span style=\"font-weight: 400;\">Ambien<\/span><\/a><span style=\"font-weight: 400;\"> (zolpidem).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A healthcare provider may prescribe trazodone for sleep in different scenarios. For example, if you are taking an SSRI for depression and experience insomnia, a healthcare provider may prescribe trazodone as a sleep aid. Taking trazodone for sleep may have some advantages, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trazodone is a non-addictive, non-controlled medication. Some medications used in the treatment of insomnia can cause dependence, which can lead to addiction and abuse. One<\/span><span style=\"font-weight: 400;\"> class of medications approved to treat insomnia is <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/benzodiazepines\/\"><span style=\"font-weight: 400;\">benzodiazepines<\/span><\/a><span style=\"font-weight: 400;\">, such as Restoril (temazepam) and Halcion (triazolam). However, these medications are Schedule IV controlled substances only recommended for short-term use due to the potential for dependence and addiction.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Since it is a generic medication covered by most insurance plans, trazodone can be cheaper than other treatment options, especially brand-name drugs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trazodone is rapidly absorbed within <\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/trazodone\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">30 minutes to 2 hours<\/span><\/a><span style=\"font-weight: 400;\">. It can work quickly as a nighttime sleep aid to help an individual fall asleep faster.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trazodone may be helpful for those with <\/span><a href=\"https:\/\/www.singlecare.com\/conditions\/sleep-apnea-treatment-and-medications\"><span style=\"font-weight: 400;\">sleep apnea<\/span><\/a><span style=\"font-weight: 400;\">, as <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25719754\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">studies have shown<\/span><\/a><span style=\"font-weight: 400;\"> it improves the apnea\/hypopnea index (AHI) and promotes stable breathing.<\/span><\/li>\n<\/ul>\n<h2 id=\"side-effects\"><span style=\"font-weight: 400;\">Side effects of trazodone<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re considering taking trazodone as a sleep aid, there are potential side effects to be aware of. The most common side effects include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blurred vision<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dizziness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swelling in the arms or legs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diarrhea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stuffy nose<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dry mouth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nausea and vomiting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight loss<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Serious side effects<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Suicidal thoughts and behaviors in children, adolescents, and young adults<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serotonin syndrome<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2910996\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">A prolonged, painful erection<\/span><\/a><span style=\"font-weight: 400;\"> (priapism)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irregular heartbeat or heart rhythm problems (arrhythmias)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low blood pressure when moving from a sitting or lying position to standing up (orthostatic hypotension)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mania or hypomania<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angle-closure glaucoma<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low blood sodium levels (hyponatremia)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Withdrawal symptoms after discontinuing the drug, such as agitation and anxiety<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allergic reactions with symptoms such as itching or hives, swelling of the face or throat, chest tightness, or difficulty breathing<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you experience any serious side effects or worsening side effects, it is important to seek medical attention and contact a healthcare provider.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to tell your doctor about all medications you are taking, as trazodone is known to have <\/span><a href=\"https:\/\/online.epocrates.com\/drugs\/8404\/trazodone\/Drug-Interactions\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">drug interactions<\/span><\/a><span style=\"font-weight: 400;\"> with several medications. If trazodone is taken with another medication that affects serotonin, there may be an increased risk of a life-threatening condition called <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/serotonin-syndrome-symptoms\/\"><span style=\"font-weight: 400;\">serotonin syndrome<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, let your doctor know if you are pregnant or breastfeeding before taking this medication. Trazodone may cause harm to an unborn baby if taken during pregnancy. Trazodone is also passed into breast milk, although the effects of trazodone in breastfed babies are not entirely unknown. It\u2019s important to weigh the benefits and risks of taking trazodone with the guidance of a healthcare provider.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to consult a healthcare provider for medical advice about discontinuing trazodone, as there is a risk of withdrawal symptoms.<\/span><\/p>\n<p><b>RELATED: <\/b><a href=\"https:\/\/www.singlecare.com\/blog\/alcohol-and-sleep-aids\/\"><b>Is it safe to drink alcohol while taking prescription sleep aids?<\/b><\/a><\/p>\n<h2 id=\"alternatives\"><span style=\"font-weight: 400;\">Trazodone alternatives<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Trazodone is not typically prescribed as a first-line agent for sleep disorders, as FDA-approved alternatives are available to treat insomnia. The following table shows some examples of different types of prescription sleep aids.\u00a0<\/span><\/p>\n<table class=\" singlecare-table\" role=\"table\">\n<thead>\n<tr>\n<th colspan=\"4\">\n<h3 style=\"text-align: center;\"><span style=\"font-weight: 400;\">Alternatives to trazodone for sleep<\/span><\/h3>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"header-row\">\n<td><b>Drug name<\/b><\/td>\n<td><b>Drug class<\/b><\/td>\n<td><b>Standard dosage<\/b><\/td>\n<td><b>SingleCare savings<\/b><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/www.singlecare.com\/prescription\/ambien\/what-is\"><span style=\"font-weight: 400;\">Ambien<\/span><\/a><span style=\"font-weight: 400;\"> (zolpidem)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Sedative-hypnotic<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5-10 mg<\/span><\/td>\n<td><a class=\"cta-button\" href=\"https:\/\/www.singlecare.com\/prescription\/ambien\"><span style=\"font-weight: 400;\">Ambien coupons<\/span><\/a><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Silenor (doxepin)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Tricyclic antidepressants (TCAs)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3-6 mg<\/span><\/td>\n<td><a class=\"cta-button\" href=\"https:\/\/www.singlecare.com\/prescription\/silenor\"><span style=\"font-weight: 400;\">Silenor coupons<\/span><\/a><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Lunesta (eszopiclone)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Sedative-hypnotic<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1-3 mg<\/span><\/td>\n<td><a class=\"cta-button\" href=\"https:\/\/www.singlecare.com\/prescription\/lunesta\"><span style=\"font-weight: 400;\">Lunesta coupons<\/span><\/a><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Unisom (doxylamine succinate)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Antihistamine<\/span><\/td>\n<td><span style=\"font-weight: 400;\">25 mg<\/span><\/td>\n<td><a class=\"cta-button\" href=\"https:\/\/www.singlecare.com\/prescription\/unisom-sleeptabs\"><span style=\"font-weight: 400;\">Unisom coupons<\/span><\/a><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Belsomra (suvorexant)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Orexin receptor antagonist<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10-20 mg<\/span><\/td>\n<td><a class=\"cta-button\" href=\"https:\/\/www.singlecare.com\/prescription\/belsomra\"><span style=\"font-weight: 400;\">Belsomra coupons<\/span><\/a><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Restoril (temazepam)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Benzodiazepine<\/span><\/td>\n<td><span style=\"font-weight: 400;\">7.5-30 mg<\/span><\/td>\n<td><a class=\"cta-button\" href=\"https:\/\/www.singlecare.com\/prescription\/restoril\"><span style=\"font-weight: 400;\">Restoril coupons<\/span><\/a><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Halcion (triazolam)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Benzodiazepine<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.125-0.5 mg\u00a0<\/span><\/td>\n<td><a class=\"cta-button\" href=\"https:\/\/www.singlecare.com\/prescription\/halcion\"><span style=\"font-weight: 400;\">Halcion coupons<\/span><\/a><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Sonata (zaleplon)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Sedative-hypnotic<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5-20 mg<\/span><\/td>\n<td><a class=\"cta-button\" href=\"https:\/\/www.singlecare.com\/prescription\/zaleplon\"><span style=\"font-weight: 400;\">Zaleplon coupons<\/span><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><b>RELATED: <\/b><a href=\"https:\/\/www.singlecare.com\/blog\/trazodone-vs-ambien\/\"><b>Trazodone vs. Ambien<\/b><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">More insomnia remedies<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Medications are not your only option if you are having difficulty sleeping. Lifestyle changes and home remedies can be helpful to get a good night&#8217;s sleep. Some possible options include:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Melatonin <\/b><span style=\"font-weight: 400;\">is a natural sleep aid that can be purchased without a prescription. <\/span><span style=\"font-weight: 400;\">\u201c<\/span><a href=\"https:\/\/www.singlecare.com\/prescription\/melatonin\"><span style=\"font-weight: 400;\">Melatonin<\/span><\/a><span style=\"font-weight: 400;\"> in addition to sleep hygiene would be appropriate to try before trazodone,\u201d says Dr. Kiesel. Although <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31715492\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">evidence surrounding its efficacy as a sleep aid is still lacking<\/span><\/a><span style=\"font-weight: 400;\">, many health professionals consider melatonin to be a safe sleep aid to try.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Diphenhydramine <\/b><span style=\"font-weight: 400;\">is an antihistamine known by the brand name <\/span><a href=\"https:\/\/www.singlecare.com\/prescription\/benadryl-allergy\"><span style=\"font-weight: 400;\">Benadryl<\/span><\/a><span style=\"font-weight: 400;\">, and it is used to treat the symptoms of allergies and allergic reactions. Because of its sedating effects, diphenhydramine may be used for the short-term treatment of acute insomnia. It is also available over the counter.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Practice good sleep hygiene. <\/b><span style=\"font-weight: 400;\">\u201cAccording to the American Sleep Association, you should be going to bed at the same time and waking up at the same time, if your schedule allows,\u201d explains <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/author\/lindsey-hudson\/\"><span style=\"font-weight: 400;\">Lindsey Hudson<\/span><\/a><span style=\"font-weight: 400;\">, APRN, NP-C, CDCES, a family nurse practitioner in Charleston, South Carolina and member of the SingleCare Medical Review Board. \u201cAlso, don\u2019t watch TV, read, or use any electronics (like your phone, tablet, or computer) while in bed.\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exercise earlier in the day. <\/b><span style=\"font-weight: 400;\">Vigorously exercising within an hour of bedtime could increase the time it takes to fall asleep and cause poor sleep quality. \u201cTry to avoid rigorous exercise too close to bedtime, as this can circulate endorphins and disrupt sleep,\u201d says Hudson.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Meditation<\/b><span style=\"font-weight: 400;\"> is a great way to help treat insomnia, and <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21397868\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">studies have shown<\/span><\/a><span style=\"font-weight: 400;\"> the effectiveness of this relaxation technique for improving sleep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cognitive behavioral therapy<\/b><span style=\"font-weight: 400;\"> has been shown to have positive results in treating insomnia. Significant improvements in sleep latency and sleep efficiency <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31491656\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">have been found<\/span><\/a><span style=\"font-weight: 400;\"> up to a year after treatment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drink warm milk and tea<\/b><span style=\"font-weight: 400;\">. While there is not much evidence to support that these work, many people use these beverages to unwind in the evening. Skip the alcohol, as it can lead to <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5821259\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sleep disturbances<\/span><\/a><span style=\"font-weight: 400;\"> and other sleep problems.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chinese herbal medicine<\/b><span style=\"font-weight: 400;\"> was found in <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0074774217300156\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">one study<\/span><\/a><span style=\"font-weight: 400;\"> to help the treatment of insomnia. The most common herbs used to treat insomnia include Suanzaoren, Fuling, and Gancao<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<\/ul>\n<h2 id=\"faqs\"><span style=\"font-weight: 400;\">Frequently asked questions about trazodone for sleep<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">How quickly does trazodone work for sleep?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Trazodone works quickly as a sleep aid, usually taking around 30 minutes to feel its sedative effects. Healthcare providers will typically recommend taking trazodone within 30 minutes of bedtime. However, it can take <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4591485\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">up to two hours<\/span><\/a><span style=\"font-weight: 400;\"> for trazodone to reach peak levels in the blood after taking it.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Is it ok to take trazodone every night?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Trazodone is generally recommended for the short-term treatment of insomnia. However, compared to other medications like benzodiazepines, trazodone is less likely to cause serious side effects with long-term use. In addition, the use of trazodone is not linked to a risk of dependence, abuse, or addiction. It is not recommended to stop taking trazodone abruptly, especially after taking it on a regular basis in higher doses. Instead, the dosage should be gradually decreased over time to avoid potential withdrawal symptoms.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Is it safe to take trazodone for insomnia?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Trazodone can be a safe and effective treatment option for insomnia. However, the lowest effective dose of trazodone should be taken for insomnia. High doses of trazodone may cause an increased risk of side effects. The potential risks of trazodone use will depend on the individual&#8217;s response to the medication and the dosage prescribed.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Is Ambien or trazodone better for insomnia?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ambien is FDA-approved for the <\/span><a href=\"https:\/\/www.accessdata.fda.gov\/drugsatfda_docs\/label\/2022\/019908s40s044s047lbl.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">short-term treatment of insomnia<\/span><\/a><span style=\"font-weight: 400;\">, with the main symptom of trouble falling asleep. It can help decrease the time it takes to fall asleep (sleep latency). On the other hand, trazodone is used off-label for insomnia, and it is not preferred as a first-line treatment for insomnia. In addition, the American Academy of Sleep Medicine (AASM) recommends Ambien (zolpidem) over trazodone for insomnia.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">How is trazodone different from other sleeping aids?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Trazodone is different from other sleeping aids because it is primarily prescribed to treat depression. It is an antidepressant medication that has mild sedating effects, which makes it useful as a potential sleep aid at lower doses. Trazodone is not used as a first-line agent for insomnia. Instead, a healthcare provider may recommend sleep hygiene methods and an FDA-approved prescription medication for insomnia, such as Ambien (zolpidem) or Belsomra (suvorexant), before recommending Trazodone. A healthcare provider may prescribe trazodone for someone who experiences insomnia from SSRI antidepressants or someone with depression who has trouble sleeping.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Is trazodone addictive?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Trazodone is not considered an addictive drug, and it is <\/span><a href=\"https:\/\/dailymed.nlm.nih.gov\/dailymed\/drugInfo.cfm?setid=71961ab1-951d-1493-f76c-2ff25cca2a85\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">not a controlled substance<\/span><\/a><span style=\"font-weight: 400;\">, according to the FDA label. Unlike other prescription sleep medications, such as benzodiazepines, trazodone does not carry a risk of addiction. However, trazodone can be habit-forming, especially if it is used long-term for insomnia.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is trazodone an approved sleep aid? | Trazodone dosage | Trazodone advantages | Side effects | Alternatives | FAQs\u00a0 Trazodone is a prescription drug FDA-approved to treat individuals with depression or major depressive disorder. It works by regulating certain chemicals in the central nervous system (CNS), such as serotonin. Trazodone is similarly effective to other [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":55276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4589],"tags":[816],"coauthors":[15090],"class_list":["post-40177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drug-info","tag-sleep","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Trazodone for sleep: What you need to know | SingleCare<\/title>\n<meta name=\"description\" content=\"Trazodone treats depression but may be used off-label as a sleep aid if other insomnia treatments don&#039;t work. 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