{"id":45455,"date":"2021-11-01T09:40:44","date_gmt":"2021-11-01T13:40:44","guid":{"rendered":"https:\/\/www.singlecare.com\/blog\/?p=45455"},"modified":"2023-03-29T15:14:54","modified_gmt":"2023-03-29T19:14:54","slug":"types-of-diabetes","status":"publish","type":"post","link":"https:\/\/www.singlecare.com\/blog\/types-of-diabetes\/","title":{"rendered":"How many types of diabetes are there?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Diabetes, or diabetes mellitus, is a chronic health condition that affects how your body uses food for energy. Your body isn\u2019t able to move sugar, or glucose, from your bloodstream into your cells, so you end up with a surplus in your bloodstream.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Approximately 34.2 million people in the United States are living with diabetes, according to the Centers for Disease Control and Prevention\u2019s<\/span><a href=\"https:\/\/www.cdc.gov\/diabetes\/pdfs\/data\/statistics\/national-diabetes-statistics-report.pdf\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">2020 National Diabetes Statistics Report<\/span><\/a><span style=\"font-weight: 400;\">. That represents 10.5% of the population. But not everyone has the same type of diabetes, which is why it\u2019s important to know the different types.<\/span><\/p>\n<p><b>RELATED: <\/b><a href=\"https:\/\/www.singlecare.com\/blog\/news\/diabetes-statistics\/\"><b>Diabetes statistics<\/b><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">4 types of diabetes<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are four main types of diabetes: Type 1 diabetes, Type 2 diabetes, gestational diabetes, and a condition known as prediabetes, in which you have higher-than-normal <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/normal-blood-glucose-levels\/\"><span style=\"font-weight: 400;\">blood glucose levels<\/span><\/a><span style=\"font-weight: 400;\"> but not quite high enough (yet) to qualify as Type 2 diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With all four, prompt diagnosis is critical\u2014and so is compliance with your diabetes treatment. Over time, high blood sugar levels can damage your blood vessels and raise your risk of developing certain health problems (some life-threatening), so it\u2019s important to begin treatment\u2014and stick with it faithfully\u2014as soon as you get diagnosed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But don\u2019t despair. Regardless of what form of diabetes you might have, you can live a very full, healthy life. Adopting and embracing positive behavioral changes can not only lead to effective diabetes management, but it will also help you live a healthier life overall, says Lucille Hughes, DNP, the director of diabetes education for Mount Sinai South Nassau in Oceanside, New York.<\/span><\/p>\n<table class=\" singlecare-table\">\n<thead>\n<tr>\n<th><strong><span class=\"title\">Compare common types of diabetes <\/span><\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"header-row\">\n<td><\/td>\n<td><span style=\"color: #ffffff;\"><b>Prevalence<\/b><\/span><\/td>\n<td><span style=\"color: #ffffff;\"><b>Definition<\/b><\/span><\/td>\n<td><span style=\"color: #ffffff;\"><b>Risk factors<\/b><\/span><\/td>\n<td><span style=\"color: #ffffff;\"><b>Treatment<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Type 1 diabetes<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5%-10% of 34.2 million Americans who have diabetes<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Pancreas does not make any insulin or not enough insulin to move sugar out of bloodstream and into cells<\/span><\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having a close relative with Type 1 diabetes<\/span><\/li>\n<\/ul>\n<\/td>\n<td><span style=\"font-weight: 400;\">Insulin therapy<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Type 2 diabetes<\/span><\/td>\n<td><span style=\"font-weight: 400;\">90%-95% of 34.2 million<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Having high blood sugar levels that average out to be 6.5% or greater as measured by an A1C test or fasting blood glucose level 126 or greater<\/span><\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Being overweight or having obesity\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leading a sedentary lifestyle<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Being over 45 years of age<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having a family history of Type 2 diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having a history of smoking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Being in certain racial\/ethnic groups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having PCOS<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having high cholesterol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having high blood pressure<\/span><\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lifestyle changes to improve diet and increase exercise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Insulin therapy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Metformin or other medications<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Prediabetes<\/span><\/td>\n<td><span style=\"font-weight: 400;\">88 million<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Having elevated blood sugar levels (A1c between 5.7% and 6.4% or fasting blood glucose level 100-125) that are higher than normal but not quite high enough to be Type 2 diabetes<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Same as Type 2 diabetes<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Positive lifestyle changes to help you achieve and maintain a healthy weight, such as increased physical activity<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Gestational diabetes<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5%-10% of pregnancies each year<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Elevated blood sugar levels during pregnancy<\/span><\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having a family history of prediabetes or Type 2 diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Being 25 or older<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Being overweight before pregnancy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Being certain racial\/ethnic groups<\/span><\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Insulin may be necessary for some<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthy diet and exercise<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Type 1 diabetes<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Formerly known as juvenile diabetes or insulin-dependent diabetes, Type 1 diabetes is much less common than Type 2. The CDC estimates that<\/span> <a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/what-is-type-1-diabetes.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">5%-10%<\/span><\/a><span style=\"font-weight: 400;\"> of people with diabetes have Type 1 diabetes. People with a close family member with Type 1 diabetes are at increased risk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you have Type 1 diabetes, your pancreas either doesn\u2019t produce insulin at all or makes only a small amount of this hormone\u2014not enough to help the sugar in your bloodstream enter your cells to be used for energy. As a result, your blood sugar levels are too high.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the American Diabetes Association (ADA),<\/span> <a href=\"https:\/\/www.diabetes.org\/diabetes\/type-1\/symptoms\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the symptoms of Type 1 diabetes<\/span><\/a><span style=\"font-weight: 400;\"> can include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unusual thirst<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frequent urination or urge to urinate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High levels of fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unusual level of hunger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blurry vision<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bruises or cuts that take longer to heal<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you or your child develop any <a href=\"https:\/\/www.singlecare.com\/blog\/high-blood-sugar-symptoms\/\">symptoms of high blood sugar<\/a>, you should seek medical care right away. A healthcare provider can begin the<\/span> <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/type-1-diabetes\/diagnosis-treatment\/drc-20353017\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">process of diagnosis<\/span><\/a><span style=\"font-weight: 400;\"> by testing your blood sugar levels and possibly running a test to detect autoantibodies common in people with Type 1 diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you\u2019re diagnosed, you will need to frequently monitor your blood sugar levels and <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/what-are-ketones\/\"><span style=\"font-weight: 400;\">ketones<\/span><\/a><span style=\"font-weight: 400;\">, and you\u2019ll begin <\/span><a href=\"https:\/\/www.singlecare.com\/drug-classes\/insulins\"><span style=\"font-weight: 400;\">treatment with insulin<\/span><\/a><span style=\"font-weight: 400;\">, either via injection or insulin pump, to keep your blood sugar levels within a healthy range. When your body doesn\u2019t have enough insulin to get sugar from your bloodstream into your cells, a very serious complication called<\/span> <a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/diabetic-ketoacidosis.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">diabetic ketoacidosis<\/span><\/a><span style=\"font-weight: 400;\"> can develop. You also have to watch out for signs of low blood sugar, or<\/span> <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/diabetic-hypoglycemia\/symptoms-causes\/syc-20371525\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">hypoglycemia<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Over time, you can develop other<\/span><a href=\"https:\/\/www.diabetes.org\/diabetes\/complications\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">complications<\/span><\/a><span style=\"font-weight: 400;\"> from Type 1 diabetes. These can include <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/diabetic-foot-care\/\"><span style=\"font-weight: 400;\">diabetic neuropathy<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/diabetic-retinopathy\/\"><span style=\"font-weight: 400;\">diabetic retinopathy<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/nephrotic-syndrome\/\"><span style=\"font-weight: 400;\">nephropathy<\/span><\/a><span style=\"font-weight: 400;\">. However, maintaining good control over your blood sugar levels can help lower the risk.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Type 2 diabetes<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The vast majority of diabetes cases are Type 2 cases. About 90%-95% of the 34 million Americans with diabetes have Type 2.<\/span><\/p>\n<p><a href=\"https:\/\/www.singlecare.com\/blog\/type-1-vs-type-2-diabetes\/\"><span style=\"font-weight: 400;\">Similar to Type 1<\/span><\/a><span style=\"font-weight: 400;\"> diabetes, with Type 2 diabetes your body still has a problem with moving sugar into your cells\u2014but not because your pancreas stopped producing insulin. Your pancreas continues to make insulin, but your cells aren\u2019t sensitive to it and can\u2019t use the insulin the way they are supposed to.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People who are more susceptible to developing Type 2 diabetes are those who are overweight, lead a sedentary lifestyle, are 45+, have a family history of Type 2, or have a history of smoking. <\/span><a href=\"https:\/\/www.diabetes.org\/resources\/statistics\/statistics-about-diabetes\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Certain races and ethnic groups<\/span><\/a><span style=\"font-weight: 400;\"> are also at higher risk, as are people who have polycystic ovary syndrome, high cholesterol, or high blood pressure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Type 2 diabetes is typically diagnosed with a glycated hemoglobin blood test or<\/span> <a href=\"https:\/\/www.singlecare.com\/blog\/normal-a1c-levels\/\"><span style=\"font-weight: 400;\">A1C test<\/span><\/a><span style=\"font-weight: 400;\">, which reports your average blood sugar levels as a percentage over the past three months. A normal number would be below 5.7%. To qualify for a Type 2 diabetes diagnosis, the number would be<\/span> <a href=\"https:\/\/www.diabetes.org\/a1c\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">6.5% or above<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As for symptoms, they\u2019re similar to those of Type 1 diabetes. \u201cThe onset of Type 2 diabetes is usually slower, and the symptoms are not as noticeable as those for Type 1 diabetes,\u201d says Aleida Saenz, APRN, FNP-BC, CDCES, the director of patient education at the <\/span><a href=\"https:\/\/www.diabetesresearch.org\/aleida-saenz\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Diabetes Research Institute (DRI)<\/span><\/a><span style=\"font-weight: 400;\">. \u201cFor these reasons, many people mistakenly overlook the warning signs. They might also think that the symptoms are the signs of other conditions, like aging, overworking, or hot weather.\u201d Over time, you can develop similar complications from Type 2 diabetes as those of Type 1 diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once diagnosed, <\/span><a href=\"https:\/\/www.singlecare.com\/conditions\/diabetes-treatment-and-medications\"><span style=\"font-weight: 400;\">medication<\/span><\/a><span style=\"font-weight: 400;\"> or insulin may be necessary.<\/span> <a href=\"https:\/\/www.singlecare.com\/prescription\/metformin-hcl\"><span style=\"font-weight: 400;\">Metformin<\/span><\/a><span style=\"font-weight: 400;\"> is commonly prescribed for people with Type 2; it lowers your liver\u2019s glucose production and improves your body\u2019s sensitivity to insulin, according to the Mayo Clinic. There is a wide array of other oral diabetes medications in a variety of drug classes that you might take, such as<\/span> <a href=\"https:\/\/www.singlecare.com\/drug-classes\/sulfonylureas\"><span style=\"font-weight: 400;\">sulfonylureas<\/span><\/a><span style=\"font-weight: 400;\">, meglitinides, <\/span><a href=\"https:\/\/www.singlecare.com\/drug-classes\/sglt2-inhibitors\"><span style=\"font-weight: 400;\">SGLT2 inhibitors<\/span><\/a><span style=\"font-weight: 400;\">, alpha-glucosidase inhibitors, <\/span><a href=\"https:\/\/www.singlecare.com\/drug-classes\/thiazolidinediones\"><span style=\"font-weight: 400;\">thiazolidinediones<\/span><\/a><span style=\"font-weight: 400;\">, DPP-4 inhibitors, and others.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Many people with Type 2 diabetes are able to lower their blood sugar levels by making behavioral changes, such as losing some weight and improving their diets.\u00a0<\/span><\/p>\n<p><strong>RELATED DRUGS: <a href=\"https:\/\/www.singlecare.com\/prescription\/jardiance\">Jardiance coupons<\/a>, <a href=\"https:\/\/www.singlecare.com\/prescription\/ozempic-0-25-or-0-5-mg-dose\">Ozempic coupons<\/a>, <a href=\"https:\/\/www.singlecare.com\/prescription\/trulicity\">Trulicity coupons<\/a>, <\/strong><a href=\"https:\/\/www.singlecare.com\/prescription\/victoza\"><strong>Victoza coupons<\/strong><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">Gestational diabetes<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As you might suspect from the name,<\/span> <a href=\"https:\/\/www.singlecare.com\/blog\/gestational-diabetes-diet-treatments\/\"><span style=\"font-weight: 400;\">gestational diabetes<\/span><\/a><span style=\"font-weight: 400;\"> affects pregnant people. It\u2019s a condition that develops in pregnant women when their blood sugar levels are too high. Between<\/span> <a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/gestational.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">2% and 10%<\/span><\/a><span style=\"font-weight: 400;\"> of all pregnancies each year in the U.S. are affected by gestational diabetes, according to the CDC.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A screening test between the 24th and 28th week of pregnancy is routine: A woman will undergo an oral glucose tolerance test to gauge her blood sugar levels.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many, but not all, pregnant women will need insulin injections during their pregnancy after they\u2019re diagnosed with gestational diabetes. For many, blood sugar levels will drop back down to normal after they deliver their babies. But they will still need some follow-up monitoring in the postpartum period\u2014and they may also need to stay vigilant longer than that as<\/span>\u00a0<a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/gestational.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">half<\/span><\/a><span style=\"font-weight: 400;\"> of all pregnant women with gestational diabetes go on to develop Type 2 diabetes.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Prediabetes<\/span><b>\u00a0<\/b><\/h3>\n<p><a href=\"https:\/\/www.singlecare.com\/blog\/prediabetes-guide\/\"><span style=\"font-weight: 400;\">Prediabetes<\/span><\/a><span style=\"font-weight: 400;\"> can be a precursor to Type 2. When diagnosed with prediabetes, it means your blood sugar levels are elevated beyond the normal level\u2014but not high enough to qualify as Type 2 diabetes yet. On an A1C test, your levels would hover somewhere between 5.7% and 6.4%.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Approximately 88 million people in the U.S. have prediabetes, according to the CDC\u2019s 2020 National Diabetes Statistics Report. The prevalence is higher among men than women. And unfortunately, you may not even realize that you have prediabetes, as the CDC estimates that as many as<\/span> <a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/prediabetes.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">84%<\/span><\/a><span style=\"font-weight: 400;\"> of people with prediabetes are unaware. The danger there is you might not take steps to <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/reversing-prediabetes\/\"><span style=\"font-weight: 400;\">reverse it before it becomes Type 2 diabetes<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cThe complications are silent,\u201d says Hughes. \u201cSo, the patient is not getting any physical reinforcement to say that their behavior isn\u2019t good.\u201d Since you might not realize you have prediabetes, you might want to talk to your healthcare provider about having your blood sugar levels checked yearly, especially if you have any of the risk factors (which are the same as with Type 2 diabetes).<\/span><\/p>\n<p><b>RELATED: <\/b><a href=\"https:\/\/www.singlecare.com\/blog\/reverse-diabetes\/\"><b>Can you reverse diabetes?<\/b><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">How to lower your risk of diabetes<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can control some but not all of the risk factors of the four types of diabetes. However, if you have any of these risk factors, discuss your diabetes risk with your healthcare provider. The earlier you can intervene, the better, explains Nilem Patel, MD, an endocrinologist in Los Angeles, California, who is affiliated with <\/span><a href=\"https:\/\/doctors.adventisthealth.org\/provider\/Nilem+Patel\/1342047\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Adventist Health-White Memorial<\/span><\/a><span style=\"font-weight: 400;\">. \u201cIn general, you\u2019re trying to fend off the complications of diabetes as long as you can,\u201d she says.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Along with glucose management, these steps can help:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stick to a healthy meal plan<\/b><span style=\"font-weight: 400;\"> that provides the nutrients you need without sending your blood sugar levels soaring. Often, this means restricting carbohydrates. Consult a registered dietitian to get some help with<\/span> <a href=\"https:\/\/www.cdc.gov\/diabetes\/managing\/eat-well\/meal-plan-method.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">meal planning<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Maintain a healthy body weight.<\/b><span style=\"font-weight: 400;\"> If you\u2019re overweight, losing just<\/span> <a href=\"https:\/\/www.hopkinsmedicine.org\/endoscopic-weight-loss-program\/conditions\/diabetes.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">5%-10%<\/span><\/a><span style=\"font-weight: 400;\"> of your total body weight can help you improve your blood sugar levels and decrease insulin resistance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduce your portion sizes.<\/b><span style=\"font-weight: 400;\"> It\u2019s easy to eat too much without even realizing it, so be sure to educate yourself on serving sizes and tricks, such as the recommended 3 oz. serving of meat is about the size of your palm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Move more throughout the day.<\/b> <a href=\"https:\/\/www.cdc.gov\/diabetes\/managing\/active.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Being active will make your body more sensitive to insulin<\/span><\/a><span style=\"font-weight: 400;\">, according to the CDC. So, take the stairs instead of the elevator, or walk around when you\u2019re talking on the phone.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exercise at least 30 minutes five days per week. <\/b><span style=\"font-weight: 400;\">This will help you lose a few pounds and maintain a healthy weight once you get there. Exercise also lowers your risk of heart disease and nerve damage, which increase when you have diabetes.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u201cToday, a wide range of computerized diabetes devices are available to help people better manage their blood sugar levels while research toward a cure for diabetes marches forward,\u201d Saenz says. <\/span><a href=\"https:\/\/www.diabetes.org\/healthy-living\/devices-technology\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Advances in technology<\/span><\/a><span style=\"font-weight: 400;\"> include continuous glucose monitors, smart insulin pens, combination CGM-insulin pumps, and even <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/diabetes-app\/\"><span style=\"font-weight: 400;\">mobile apps<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>RELATED: <\/b><a href=\"https:\/\/www.singlecare.com\/blog\/free-diabetic-supplies\/\"><b>How to get free diabetic supplies<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">But it\u2019s still important to use the technology correctly and remain compliant with the diabetes care plan that your healthcare team helps you develop. The complications from diabetes are very real, but tight management of your blood sugar levels can help you avoid them longer.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diabetes, or diabetes mellitus, is a chronic health condition that affects how your body uses food for energy. Your body isn\u2019t able to move sugar, or glucose, from your bloodstream into your cells, so you end up with a surplus in your bloodstream. Approximately 34.2 million people in the United States are living with diabetes, [&hellip;]<\/p>\n","protected":false},"author":94,"featured_media":45126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8029],"tags":[10298],"coauthors":[9482],"class_list":["post-45455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-education","tag-diabetes","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How many types of diabetes are there?<\/title>\n<meta name=\"description\" content=\"There are four main types of diabetes: Type 1, Type 2, prediabetes, and gestational diabetes. 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