{"id":47760,"date":"2021-12-21T09:00:22","date_gmt":"2021-12-21T14:00:22","guid":{"rendered":"https:\/\/www.singlecare.com\/blog\/?p=47760"},"modified":"2024-08-11T16:39:48","modified_gmt":"2024-08-11T20:39:48","slug":"normal-crp-levels","status":"publish","type":"post","link":"https:\/\/www.singlecare.com\/blog\/normal-crp-levels\/","title":{"rendered":"What are normal CRP levels?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><a href=\"#normal\">Normal CRP levels<\/a> | <a href=\"#test\">CRP test<\/a> | <a href=\"#high\">High CRP levels<\/a> | <a href=\"#causes\">Causes<\/a> | <a href=\"#symptoms\">Symptoms<\/a> | <a href=\"#lower\">How to lower CRP levels<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">A CRP test measures blood levels of a substance called C-reactive protein (CRP). But what is C-reactive protein? The liver produces CRP in response to inflammation in the body. Inflammation is the body&#8217;s healing response. When a wound or injury swells, reddens, and hurts, that&#8217;s one form of inflammation, and it&#8217;s the body&#8217;s natural reaction to trauma, infection, and disease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The inflammatory process prompts the immune system to send healing white blood cells to the affected area. These first responder cells produce chemicals, called cytokines, that make the blood vessels larger, allowing more blood, oxygen, and cells to the area. The increased blood flow causes redness, warmth, and swelling. In acute inflammation, the body responds appropriately to harm or infection, and the process lasts from hours to several days. However, in chronic inflammation, the response persists, and the body remains in a state of high alert. This low-grade inflammation may begin damaging healthy tissues and <\/span><a href=\"https:\/\/www.nature.com\/articles\/s41591-019-0675-0\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">causing problems<\/span><\/a><span style=\"font-weight: 400;\"> throughout the body. As a result, chronic inflammation is thought to be harmful and can contribute to cardiovascular disease, cancer, and other chronic health conditions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When inflammation occurs, the concentration of serum proteins called acute phase reactants increases. CRP is one of the acute phase reactants. C-reactive protein tests are a type of inflammation blood test that help healthcare providers identify inflammation and monitor the effectiveness of ongoing treatment. <\/span><span style=\"font-weight: 400;\">Inflammation is a complex, highly orchestrated process that involves many different cell types. These different cells can initiate, amplify, sustain, or get rid of inflammation. <\/span><span style=\"font-weight: 400;\">They are also a predictor of cardiovascular disease. This article describes what CRP tests are and helps explain the meaning of different CRP levels.<\/span><\/p>\n<p><b>RELATED: <\/b><a href=\"https:\/\/www.singlecare.com\/blog\/inflammation\/\"><b>What is inflammation?<\/b><\/a><\/p>\n<h2 id=\"normal\"><span style=\"font-weight: 400;\">What are normal CRP levels?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Laboratories measure CRP in milligrams of CRP per liter of blood (mg\/L). In healthy adults, normal CRP levels should be less than <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK441843\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">3 mg\/L<\/span><\/a><span style=\"font-weight: 400;\">, although reference ranges vary. In fact, the<\/span><span style=\"font-weight: 400;\"> level of CRP that is truly normal is not known. <\/span><span style=\"font-weight: 400;\">Typically, CRP levels above 3.0 mg\/L indicate inflammation. CRP value also normally increases with age, in African American individuals, and in females.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The table below shows what the different CRP levels could indicate. But bear in mind that these ranges vary slightly between laboratories.<\/span><\/p>\n<table class=\"singlecare-table\">\n<thead>\n<tr>\n<th>\n<h3>CRP levels chart<\/h3>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"header-row\">\n<td><b>CRP level<\/b><\/td>\n<td><b>Elevation<\/b><\/td>\n<td><b>Meaning<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Less than 3 mg\/L<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Normal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Commonly seen in healthy adults<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">3 to 10 mg\/L<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Normal or minor elevation<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Potentially due to pregnancy, depression, diabetes, obesity, smoking, sedentary lifestyle, or cardiovascular risk\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">10 to 100 mg\/L<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Moderate elevation<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Autoimmune diseases, cancers, bronchitis, heart attack<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Greater than 100 mg\/L<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Marked elevation<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Acute bacterial or viral infection, or significant trauma<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Greater than 500 mg\/L<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Severe elevation<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Acute bacterial infections<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"test\"><span style=\"font-weight: 400;\">How is CRP tested?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The C-reactive protein test requires a blood test, usually from a vein in the arm. It shouldn&#8217;t hurt aside from a slight sting when the needle enters and leaves the vein to take a blood sample. There&#8217;s usually no special preparation like fasting or avoiding liquids before the test.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Factors that can affect CRP levels<\/span><\/h3>\n<p><a href=\"https:\/\/www.statpearls.com\/ArticleLibrary\/viewarticle\/18744\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Certain factors<\/span><\/a><span style=\"font-weight: 400;\"> affect C-reactive protein levels, including:<\/span><\/p>\n<ul>\n<li><b>Medications:<\/b><span style=\"font-weight: 400;\"> Some cholesterol-reducing medicines (<\/span><a href=\"https:\/\/www.singlecare.com\/blog\/statins\/\"><span style=\"font-weight: 400;\">statins<\/span><\/a><span style=\"font-weight: 400;\">) and nonsteroidal anti-inflammatory drugs (<\/span><a href=\"https:\/\/www.singlecare.com\/blog\/nsaids\/\"><span style=\"font-weight: 400;\">NSAIDs<\/span><\/a><span style=\"font-weight: 400;\">) may reduce inflammation and lower CRP levels.<\/span><\/li>\n<li aria-level=\"1\"><b>Exercise: <\/b><span style=\"font-weight: 400;\">Strenuous exercise can spike CRP levels, so it\u2019s best to avoid a hard workout right before your blood draw.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Recent injuries or infection:<\/b><span style=\"font-weight: 400;\"> Even minor conditions can cause a temporary increase in C-reactive protein levels. This may then conceal other chronic conditions such as diabetes or cardiovascular disease.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Magnesium supplementation:<\/b><span style=\"font-weight: 400;\"> This may decrease C-reactive protein levels in some people. Ask your provider about whether you should stop taking <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/magnesium-supplements\/\"><span style=\"font-weight: 400;\">supplements<\/span><\/a><span style=\"font-weight: 400;\"> before having your blood drawn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hormone levels:<\/b><span style=\"font-weight: 400;\"> Individuals using estrogen-based birth control or hormone replacements may have increased CRP levels. Likewise, pregnancy may elevate C-reactive protein levels, particularly during the later stages.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Other factors:<\/b><span style=\"font-weight: 400;\"> Certain individuals may have higher baseline CRP levels including women, seniors, smokers, and people with diabetes, obesity, or depression.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">When a doctor may order a CRP test<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your physician may order a C-reactive protein test if you have symptoms of a serious bacterial or viral infection, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fever or chills<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nausea and vomiting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irregular heart rate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rapid breathing<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Your healthcare provider may also request a CRP blood test to monitor ongoing treatment if you have a chronic autoimmune disease like lupus or rheumatoid arthritis to monitor for level of current inflammation. If treatment is working, inflammation and C-reactive protein levels should drop.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Typically, CRP lab tests are fast and accurate. However, if your test results show that you have only slightly elevated C-reactive protein levels, the test can be challenging to interpret because of numerous potential conditions that can cause this effect. H<\/span><span style=\"font-weight: 400;\">igh CRP is a biomarker, meaning it&#8217;s one factor to consider when assessing someone&#8217;s health, but it does not give a source of inflammation. A high CRP level is not a stand-alone diagnosis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because primary healthcare providers cannot always draw solid conclusions from levels of C-reactive protein alone, they may also order other tests to provide a more comprehensive overview of your health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C-reactive protein can also act as a predictor of coronary heart disease. If you have risk factors of heart disease, your provider may order a high-sensitivity C-reactive protein test. The hs-CRP test, or high-sensitivity CRP test, is a special CRP test that detects lower levels of CRP in the blood than the routine CRP lab test detects. The hs-CRP level is from <a href=\"https:\/\/labtestsonline.org\/tests\/high-sensitivity-c-reactive-protein-hs-crp\" target=\"_blank\" rel=\"noopener\">0.5\u201310 mg\/L<\/a>. Levels above 3 mg\/L are considered high risk for developing cardiovascular disease.<\/span><\/p>\n<h2 id=\"high\"><span style=\"font-weight: 400;\">What is considered a high CRP level?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Anything above 10 mg\/L, or a minor elevation, may be considered a high CRP level. Generally, &#8220;a CRP reading greater than 10 mg\/L is considered dangerous,&#8221; says<\/span><a href=\"https:\/\/www.farrinstitute.org\/author\/daniel-boyer-m-d\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> Daniel Boyer<\/span><\/a><span style=\"font-weight: 400;\">, MD, researcher at the Farr Institute in West Des Moines, Iowa. &#8220;It is likely caused by a severe bacterial infection and indicates acute inflammation that requires further tests to determine the cause of the inflammation.&#8221;<\/span><\/p>\n<h2 id=\"causes\"><span style=\"font-weight: 400;\">What causes high CRP levels?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">High CRP levels tend to occur with severe bacterial or fungal infections, such as sepsis, osteomyelitis, pneumonia, urinary tract infection, or endocarditis. In fact, infections are responsible for 90% of cases involving CRP levels of 50 mg\/L or greater. An extensive range of risk factors can cause mild or moderately raised CRP levels, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Viral illness, like COVID-19<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pregnancy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depression<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Obesity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heart attack (myocardial infarction)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cancer<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bronchitis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sedentary lifestyle<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inflammatory conditions or autoimmune diseases like inflammatory bowel disease, lupus, or rheumatoid arthritis<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\t\t<div class=\"singlecare-dynamic-newsletter-wrapper sin-newsletter-wrapper\">\n\t\t\t<span class=\"heading\">Get our diabetes newsletter<\/span>\n\t\t\t<form class=\"form-wrapper\" data-newsletter-form=\"1\" data-subsource=\"Diabetes Newsletter\">\n\t\t\t\t<div class=\"input-wrapper\">\n\t\t\t\t\t<label for=\"dynamic-email\">Email<\/label>\n\t\t\t\t\t<input type=\"email\" id=\"dynamic-email\" class=\"email\" required>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"input-wrapper\">\n\t\t\t\t\t<input class=\"submit-form-btn\" type=\"submit\" value=\"Click to sign up\">\n\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t\t<p class=\"success-message\" aria-live=\"polite\"><\/p>\n\t\t<\/div>\n\t<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">CRP levels and COVID-19<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">CRP levels increase in people infected with SARS-CoV-2, the virus that causes COVID-19. Severe COVID-19 infections causes an <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7301027\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">overproduction of inflammatory cytokines<\/span><\/a><span style=\"font-weight: 400;\"> and interleukins. Although these chemical messengers help the body fight the virus, they can damage lung tissue when the immune system overreacts. Together, the inflammatory cytokines and tissue destruction increase CRP production.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">CRP is not a diagnostic test. CRP levels indicate inflammation in the body. Elevated CRP does not mean someone has a COVID-19 infection. That said, in many cases, patients with COVID-19 have a significant increase in CRP levels with concentrations on average <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7301027\/\"><span style=\"font-weight: 400;\">20 to 50\u2009mg\/L<\/span><\/a><span style=\"font-weight: 400;\">. The highest CRP concentrations indicate someone has a more severe infection and probable lung damage.<\/span><\/p>\n<p><b>RELATED: <\/b><a href=\"https:\/\/www.singlecare.com\/blog\/coronavirus-sequelae\/\"><b>What we know about sequelae and lingering COVID-19 symptoms<\/b><\/a><\/p>\n<h2 id=\"symptoms\"><span style=\"font-weight: 400;\">Symptoms of high CRP<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The symptoms of high CRP levels depend on the underlying condition causing the inflammation. It\u2019s possible to have high CRP levels with no symptoms. If you have a moderate infection or injury that causes inflammation, symptoms may include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aches and pains\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unexplained weight loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bloating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">General malaise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low-grade fever<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chills<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gastrointestinal problems, such as nausea, loss of appetite, or indigestion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Headaches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty sleeping or insomnia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tiredness<\/span><\/li>\n<\/ul>\n<h2 id=\"lower\"><span style=\"font-weight: 400;\">How to lower CRP levels<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There&#8217;s a range of dietary and lifestyle changes that can help lower CRP levels. Additionally, a primary healthcare provider may prescribe medication if appropriate.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. Treat the underlying condition<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u201cThe most important step you should take is to work with your doctor to determine why it is elevated,\u201d says <\/span><a href=\"https:\/\/leannposton.com\/about\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Leann Poston, MD<\/span><\/a><span style=\"font-weight: 400;\">,<\/span> <span style=\"font-weight: 400;\">medical advisor for Impakt Fitness. Treating the condition causing inflammation is essential to reducing an elevated CRP level. Depending on the underlying cause, the following may lower CRP levels.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. Weight loss \u00a0 <\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Losing even a small amount of weight can help reduce CRP levels. In one study, participants who lost just <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4304884\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">5%<\/span><\/a><span style=\"font-weight: 400;\"> of their total body weight and fat mass more than doubled the odds of achieving desirable CRP levels.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. Exercise<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Elevating the heart rate and engaging in regular physical activity may reduce CRP levels caused by a sedentary lifestyle. And the good news is that the amount of exercise someone needs to lower CRP levels isn&#8217;t much. Researchers estimate that total energy expenditure of around<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3320801\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">1,000 calories<\/span><\/a><span style=\"font-weight: 400;\"> per week can help.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. Mindset<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mental outlook can affect your body and CRP levels. For example, in an extensive study of nearly<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2842951\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">7,000 people<\/span><\/a><span style=\"font-weight: 400;\">, those with a more pessimistic mindset had increased CRP levels. Mindfulness practices, meditation, and yoga can help your alter your mental outlook.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Cannabis<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A primary healthcare provider may recommend medical cannabis. In a survey of<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4297696\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">9,000 adults<\/span><\/a><span style=\"font-weight: 400;\">, those who recently used cannabis had lower CRP levels than others. Another study of over<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3289985\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">10,000 people<\/span><\/a><span style=\"font-weight: 400;\"> found that elevated CRP levels were significantly higher among non-marijuana users. Discuss the potential risks and benefits with your physician. \u00a0 <\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5. Diet<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To help lower systemic inflammation and CRP levels, \u201ceat a multi-colored diet, one that is high in fiber and rich in fruits and vegetables. A Mediterranean-style diet is an excellent choice,\u201d Dr. Poston says. Good foods to include are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apples<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocados<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bananas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beans and legumes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cruciferous vegetables like Brussels sprouts and broccoli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pears<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strawberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Consuming a small amount of alcohol, such as a glass of wine, can help lower CRP levels more than avoiding alcohol altogether. The type of alcohol appears irrelevant, as long it&#8217;s in moderation (not more than seven alcoholic drinks a week for women or 14 for men).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other worthwhile beverages to consider include coffee and green tea. It seems that higher coffee consumption and lower CRP go hand in hand. Likewise, compounds in green tea may reduce markers of inflammation, including CRP.<\/span><\/p>\n<p><b>RELATED: <\/b><a href=\"https:\/\/www.singlecare.com\/blog\/anti-inflammatory-diet\/\"><b>What\u2019s the best diet for inflammation?<\/b><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">6. Supplements<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">&#8220;Supplements may also lower CRP levels,\u201d says Dr. Boyer. Omega-3 fatty acids can reduce inflammation according to the <\/span><a href=\"https:\/\/www.heart.org\/en\/news\/2019\/12\/12\/could-fish-oil-fight-inflammation\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">American Heart Association<\/span><\/a><span style=\"font-weight: 400;\">. Additionally, some research shows that <\/span><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0141770\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">vitamin D<\/span><\/a><span style=\"font-weight: 400;\"> can reduce inflammation, and CRP levels.<\/span><\/p>\n<p><b>RELATED: <\/b><a href=\"https:\/\/www.singlecare.com\/blog\/vitamin-d-prescription\/\"><b>When would I need a prescription for vitamin D?<\/b><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">7. Medication<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To help address the underlying cause for your high CRP, your physician may recommend medication. If the CRP elevation is due to an autoimmune issue or infection, immune modulating medications or antibiotics may be used. If your baseline CRP is high, with no other medical conditions, &#8220;Pharmacological treatment involves taking angiotensin receptor blockers (<\/span><a href=\"https:\/\/www.singlecare.com\/blog\/angiotensin-ii-receptor-blockers\/\"><span style=\"font-weight: 400;\">ARBs<\/span><\/a><span style=\"font-weight: 400;\">) or other cholesterol-lowering medications,&#8221; says Dr. Boyer. Statins<\/span><span style=\"font-weight: 400;\"> are another type of <\/span><a href=\"https:\/\/www.singlecare.com\/conditions\/high-cholesterol-treatment-and-medications\"><span style=\"font-weight: 400;\">cholesterol-lowering medication<\/span><\/a><span style=\"font-weight: 400;\">. Research shows that they can reduce CRP levels by up to<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1310\/hct1303-153\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">50%<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Normal CRP levels | CRP test | High CRP levels | Causes | Symptoms | How to lower CRP levels A CRP test measures blood levels of a substance called C-reactive protein (CRP). But what is C-reactive protein? The liver produces CRP in response to inflammation in the body. Inflammation is the body&#8217;s healing response. [&hellip;]<\/p>\n","protected":false},"author":85,"featured_media":47577,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8029],"tags":[790,729,11278],"coauthors":[20898],"class_list":["post-47760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-education","tag-chronic-disease","tag-doctor-visits","tag-singlecare-for-seniors","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Normal CRP levels (and how to lower CRP levels)<\/title>\n<meta name=\"description\" content=\"CRP levels above 10 mg\/L are considered high. Elevated or high CRP levels are typically caused by infections but not always. 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