{"id":49748,"date":"2022-03-11T09:30:29","date_gmt":"2022-03-11T14:30:29","guid":{"rendered":"https:\/\/www.singlecare.com\/blog\/?p=49748"},"modified":"2025-10-21T16:45:53","modified_gmt":"2025-10-21T20:45:53","slug":"prednisone-and-exercise","status":"publish","type":"post","link":"https:\/\/www.singlecare.com\/blog\/prednisone-and-exercise\/","title":{"rendered":"Can I exercise while on prednisone?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Many people taking prednisone are prescribed this steroid medication to treat a chronic disease\u2014often one that affects the lungs or the joints. Meaning, you may not feel like working out. But steroids are supposed to improve performance at the gym, right? Not so fast. Prednisone is a corticosteroid used to suppress immune response and decrease swelling\u2014ot an anabolic steroid that mimics testosterone\u2019s effects. However, once you start taking this Rx, you might feel a little better, and want to get back to your normal routine. Do prednisone and exercise go together?<\/span><\/p>\n\n<h2><span style=\"font-weight: 400;\">What is prednisone?<\/span><\/h2>\n<p><a href=\"https:\/\/www.singlecare.com\/prescription\/prednisone\"><span style=\"font-weight: 400;\">Prednisone<\/span><\/a><span style=\"font-weight: 400;\"> is a steroid medication used to reduce inflammation in the body or to suppress the immune system. Often it is prescribed to treat asthma symptoms or an allergic reaction, such as poison ivy. It can also be used to treat autoimmune disorders like lupus, Crohn\u2019s disease, multiple sclerosis, or rheumatoid arthritis. <\/span><a href=\"https:\/\/www.singlecare.com\/prescription\/prednisone\/dosage\"><span style=\"font-weight: 400;\">It can be taken in several different ways<\/span><\/a><span style=\"font-weight: 400;\">\u2014liquid or pill form. The medication is very effective, but can have these common <\/span><a href=\"https:\/\/www.mayoclinic.org\/steroids\/art-20045692\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">side effects<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fluid retention<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight gain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High blood pressure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mood changes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Upset stomach<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Long-term use of prednisone can strip <\/span><a href=\"https:\/\/www.singlecare.com\/prescription\/calcium\"><span style=\"font-weight: 400;\">calcium<\/span><\/a><span style=\"font-weight: 400;\"> from your bones, which can lead to osteoporosis. It can also increase your susceptibility to infections and raise blood sugar. Hitting the gym might feel like a natural solution to some of these adverse effects. Here\u2019s what you need to know about prednisone and working out.<\/span><\/p>\n\t\t<div id=\"coupon-cta\" class=\"coupon-cta master-template\">\n\t\t\t<p id=\"headline\">Save up to 80% on Prednisone with SingleCare<\/p>\n\t\t\t<p id=\"subheadline\">Different pharmacies offer different prices for the same medication. SingleCare helps find the best price for you.<\/p>\n\t\t\t<div class=\"details-wrap\">\n\t\t\t\t<div class=\"details\">\n\t\t\t\t\tPrednisone 20 mg (10 Tablets)\t\t\t\t<\/div>\n\t\t\t\t<div class=\"address\">\n\t\t\t\t\t23666 - Hampton, VA\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"api-response\">\n\t\t\t\t\t\t<div class=\"coupon\">\n\t\t\t<div class=\"logo\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/images.singlecare.com\/content\/images\/pharmacy\/logo-color-walmart-nbh-market.svg\" alt=\"Walmart Neighborhood Market\" \/>\t\t\t<\/div>\n\t\t\t<div class=\"price\">\n\t\t\t\t<div class=\"price-number\">\n\t\t\t\t\t$3.15<br\/>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"price-signup\">\n\t\t\t\t\t<span class=\"info-icon\">i<\/span>\n\t\t\t\t\tPrice with <a href=\"https:\/\/www.singlecare.com\/prescription\/prednisone#blog-cta\">signup<\/a>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"couponbtn\">\n\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.singlecare.com\/prescription\/prednisone#blog-cta\">Get free coupon<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"coupon\">\n\t\t\t<div class=\"logo\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/images.singlecare.com\/content\/images\/pharmacy\/logo-color-walmart.svg\" alt=\"Walmart Pharmacy\" \/>\t\t\t<\/div>\n\t\t\t<div class=\"price\">\n\t\t\t\t<div class=\"price-number\">\n\t\t\t\t\t$3.15<br\/>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"price-signup\">\n\t\t\t\t\t<span class=\"info-icon\">i<\/span>\n\t\t\t\t\tPrice with <a href=\"https:\/\/www.singlecare.com\/prescription\/prednisone#blog-cta\">signup<\/a>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"couponbtn\">\n\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.singlecare.com\/prescription\/prednisone#blog-cta\">Get free coupon<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<a target=\"_blank\" href=\"https:\/\/www.singlecare.com\/prescription\/prednisone#blog-cta\" class=\"coupon-see-all-btn\">See Prednisone prices at all pharmacies<\/a>\n\t\t<\/div>\n\n\t\t\n<h2><span style=\"font-weight: 400;\">Can I exercise while on prednisone?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Not only is it safe to exercise while taking prednisone, but working out on prednisone can be beneficial. Even a moderate amount of exercise can prevent the protein loss that can sometimes occur when taking prednisone.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cPrednisone can reduce muscle and tissue inflammation, which is why people might feel good on prednisone while exercising,\u201d says <\/span><a href=\"https:\/\/www.linkedin.com\/in\/delmargirl\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Banita Sehgal<\/span><\/a><span style=\"font-weight: 400;\">, MD, a physician at <\/span><span style=\"font-weight: 400;\">LifeMD<\/span><span style=\"font-weight: 400;\"> in California. In other words, when your symptoms improve, you might feel more up to working up a sweat. On top of that, exercise has many beneficial effects for your body that can help reduce the impact of the condition you\u2019re treating\u2014or the medication\u2019s side effects.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cTaking prednisone lowers inflammation and can improve exercise performance,\u201d says <\/span><a href=\"https:\/\/drwilliamli.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">William Li<\/span><\/a><span style=\"font-weight: 400;\">, MD, physician, scientist, and author of <\/span><i><span style=\"font-weight: 400;\">Eat To Beat Disease.<\/span><\/i><span style=\"font-weight: 400;\"> \u201cThis can help strengthen muscles, making it subsequently easier to exercise.\u201d That\u2019s especially true for people taking prednisone for health conditions like arthritis. Exercise can improve joint mobility and ease pain or stiffness. It can also help\u00a0 regulate blood sugar, build bone mass, decrease blood pressure, and manage weight, which are several of the most frustrating side effects of this medication.<\/span><\/p>\n<p><b>RELATED: <\/b><a href=\"https:\/\/www.singlecare.com\/blog\/exercises-for-arthritis\/\"><b>What\u2019s the best exercise for arthritis?<\/b><\/a><b>\u00a0<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">What&#8217;s the best exercise while taking prednisone?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u201cIt is safe to exercise while taking prednisone, but it is recommended that you start with easier exercises,\u201d says <\/span><a href=\"https:\/\/healthcare.utah.edu\/fad\/mddetail.php?physicianID=u0103134\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Bradley J. Katz<\/span><\/a><span style=\"font-weight: 400;\">, MD, Ph.D., professor and physician at the University of Utah Medical Center. That way you can see how your body responds to activity and adjust as needed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before you begin any new exercise routine, it is important to consult with your healthcare provider to make sure that it is safe\u2014especially if you are taking prednisone. Some of the less common <\/span><a href=\"https:\/\/medlineplus.gov\/druginfo\/meds\/a601102.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">potential side effects<\/span><\/a><span style=\"font-weight: 400;\"> of prednisone can make exercise more challenging\u2014or even dangerous\u2014such as irregular heartbeat, dizziness, sweating, or blurred vision. If you have difficulty exercising or experience worsening side effects, reduce the intensity and duration of the exercise and work your way up.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In general, there are no specific exercises that are safer than others while taking prednisone. However, weight-bearing exercises can help prevent osteoporosis\u2014a possible side effect of long-term prednisone use, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Running<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strength training<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u201cThe exercise level you are used to, is the level you should continue doing,\u201d Dr. Sehgal says. \u201cIf you start to have any symptoms of lightheadedness or increased fatigue, then you should stop exercising and make sure you contact your doctor for full recommendations.\u201d<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Prednisone and pre-workout supplements<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When your healthcare provider prescribes prednisone, make sure to disclose all medications (prescription and OTC), vitamins, and supplements you currently are taking\u2014including anything you use to improve workout performance. Then, your provider can discuss the possible interactions with you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cPre-workout supplements are not studied by the FDA and can sometimes cause kidney problems,\u201d Dr. Sehgal says. \u201cYour doctor should review the supplements before you take any pre-workout supplements.\u201d<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">The benefits of exercise when taking prednisone<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If your healthcare provider has given you the go-ahead, finding a way to exercise while taking prednisone can have several benefits for your health.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. Decreased inflammation<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One reason healthcare providers prescribe prednisone is to reduce inflammation. Exercise can also help minimize inflammation. \u201cExercise can strengthen the immune system and reduce markers of chronic or systemic inflammation,\u201d Dr. Katz says. \u201cLow-impact exercises such as walking can also reduce the inflammatory response.\u201d<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. Increased circulation<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u201cExercise helps move muscles and tissues and keeps blood circulating efficiently to muscles and tissues, which in turn can help reduce stiffening of joints, which leads to less inflammation,\u201d Dr. Sehgal explains. Improved circulation further decreases inflammation, a main goal of taking prednisone in the first place.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. Better breathing<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Often prednisone is prescribed to help relieve symptoms related to asthma. Exercise can also be beneficial for those who have asthma. \u201cExercise can reduce inflammation and increase your lung capacity,\u201d Dr. Katz says. \u201cIt also increases blood flow to your lungs and boosts the immune system. All of these can reduce the time it takes for someone with asthma to feel out of breath and may reduce symptoms.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exercise can also improve asthma symptoms because it increases the amount of oxygen you receive. \u201cExercise improves blood flow to your heart, which pumps the blood to your lungs, so overall your body is better oxygenated,\u201d Dr. Li says.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. Weight control<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">And as most people know, getting your heart rate up can help you drop pounds\u2014and inflammation. \u201cExercise stimulates adrenaline, which triggers the burning of body fat,\u201d Dr. Li says. \u201cBecause excess body fat is often a source of inflammation, physical activity reduces fat and inflammation\u2026Even 20 minutes of exercise is enough to produce these anti-inflammatory benefits.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The bottom line? If you feel up to it, and your provider clears you for activity, exercise can aid in your recovery while taking prednisone. Just start slow and watch out for worsening side effects. Then, when your course of medication finishes, you\u2019ll be able to get back to your workout routine, sooner.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many people taking prednisone are prescribed this steroid medication to treat a chronic disease\u2014often one that affects the lungs or the joints. Meaning, you may not feel like working out. But steroids are supposed to improve performance at the gym, right? Not so fast. Prednisone is a corticosteroid used to suppress immune response and decrease [&hellip;]<\/p>\n","protected":false},"author":94,"featured_media":49574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4589],"tags":[788,12674],"coauthors":[20598],"class_list":["post-49748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drug-info","tag-drug-safety","tag-exercise","franchise-workout-rx","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Can I exercise while on prednisone?<\/title>\n<meta name=\"description\" content=\"Working out on prednisone is safe. It can help prevent protein loss caused by the steroid. 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It can help prevent protein loss caused by the steroid. 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