{"id":60909,"date":"2023-10-20T09:30:51","date_gmt":"2023-10-20T13:30:51","guid":{"rendered":"https:\/\/www.singlecare.com\/blog\/?p=60909"},"modified":"2026-05-19T14:26:43","modified_gmt":"2026-05-19T18:26:43","slug":"shilajit-benefits","status":"publish","type":"post","link":"https:\/\/www.singlecare.com\/blog\/shilajit-benefits\/","title":{"rendered":"10 health benefits of shilajit"},"content":{"rendered":"

Shilajit, also called mumie or mineral pitch, is a mineral-rich, sticky substance typically found in the rocks of the Himalayas, formed over centuries by the decomposition of plants. It is gaining popularity as a dietary supplement due to its potential benefits, such as increasing energy levels, reducing <\/span>inflammation<\/span><\/a>, and supporting healthy iron levels.\u00a0<\/span><\/p>\n

“Shilajit is traditionally taken as a resin in small amounts but can also be consumed as a dried powder, capsules, or as a liquid extract,” says Katie Silcox, founder of Shakti School, an ayurvedic medicine school for women.\u00a0<\/span><\/p>\n

Supplements have become popular, but is shilajit good for you? Here, we look at the medical research and explore the Himalayan shilajit benefits for health and wellness.<\/span><\/p>\n

10 health benefits of shilajit<\/span><\/h2>\n

Shilajit contains <\/span>abundant fulvic acid<\/span><\/a>, humic acid, minerals, proteins, and dibenzo-\u03b1-pyrones, which are an important group of <\/span>metabolites with<\/span><\/a> antioxidant, antiallergic, and antimicrobial properties. Here are 10 shilajit benefits that could improve your overall health.<\/span><\/p>\n

1. Reduce inflammation<\/span><\/h3>\n

Like <\/span>ashwagandha<\/span><\/a>, shilajit is thought to reduce inflammation throughout the body. Shilajit resin contains fulvic acid, which may <\/span>help<\/span><\/a> prevent or reduce inflammation and oxidative stress. <\/span><\/p>\n

Inflammation is a natural response of the body’s immune system to protect itself from harmful bacteria or to respond to an injury. However, chronic inflammation can contribute to many health conditions, including <\/span>arthritis<\/span><\/a>,<\/span> diabetes<\/span><\/a>, atherosclerosis, and neurological diseases. Since shilajit has anti-inflammatory properties, it may help reduce the risk of these and other inflammatory conditions.\u00a0<\/span><\/p>\n

2. Reduce aging<\/span><\/h3>\n

“Fulvic acid, found in shilajit, may be effective in preventing cellular damage and damage caused by free radicals, the main culprits for the acceleration of aging symptoms,” says <\/span>Praveen Guntipalli<\/span><\/a>, MD, a double-board-certified physician in internal medicine and obesity and the medical director of <\/span>Sanjiva Medical Spa<\/span><\/a> in Dallas.\u00a0\u00a0<\/span><\/p>\n

Additionally, a randomized, double-blind <\/span>study<\/span><\/a> indicated that dietary supplementation with shilajit extract may promote collagen production and help reduce age-related bone loss. However, more research is needed in other people, as this study was done in postmenopausal women with osteopenia (low bone density).<\/span><\/p>\n

3. Improve bone health<\/span><\/h3>\n

Researchers in the above-mentioned randomized study found that bone mineral density in postmenopausal women was preserved more while receiving shilajit supplementation than a placebo. The study suggests that by decreasing bone turnover, shilajit may help reduce bone loss and the risk of bone fractures and osteoporosis, particularly in high-risk populations. Bone turnover is the rate at which bone tissue is broken down by cells called osteoclasts and rebuilt by cells called osteoblasts. An accelerated breakdown of bone increases the risk of osteoporosis.\u00a0<\/span><\/p>\n

4. Improve symptoms of Alzheimer’s disease<\/span><\/h3>\n

Alzheimer\u2019s<\/span><\/a> is a progressive neurodegenerative disease characterized by a decline in memory, learning, thinking, and organizational skills. According to <\/span>some preliminary research<\/span><\/a>, shilajit may have neuroprotective effects, helping to manage the progression of Alzheimer’s by preventing the build-up of tau protein in the nervous system. A buildup of abnormal tau protein can trigger brain inflammation and damage nerve cells.\u00a0<\/span><\/p>\n

Another <\/span>article<\/span><\/a> suggests that a formula containing shilajit and vitamin B complex may offer support for brain health in those with Alzheimer’s disease. While these studies show promising results, it is crucial for researchers to conduct further studies to fully establish its role in cognitive health.<\/span><\/p>\n

5. Relieve symptoms of altitude sickness<\/span><\/h3>\n

Traveling from a low to a high altitude can cause symptoms including lethargy or tiredness, insomnia, vomiting, confusion, and body aches. Traditional medicine practitioners believe that <\/span>shilajit eases these symptoms<\/span><\/a> because of its high fulvic acid and mineral content, which helps stimulate the immune system and promote energy production in the body.\u00a0<\/span><\/p>\n

6. Help manage chronic fatigue syndrome (CFS)<\/span><\/h3>\n

Shilajit is often referred to as the “conqueror of mountains and destroyer of weakness” in Sanskrit, a term derived from traditional Indian practitioners’ belief that the supplement can eliminate weakness or fatigue through its rejuvenating effect. In an <\/span>animal study<\/span><\/a>, researchers induced chronic fatigue syndrome (CFS) in rats for 21 days. They found that shilajit helped reduce the symptoms of CFS by preventing problems in the mitochondria, also known as the powerhouse units inside cells. Although promising, more research is needed to confirm if these benefits extend to humans.<\/span><\/p>\n

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