{"id":60909,"date":"2023-10-20T09:30:51","date_gmt":"2023-10-20T13:30:51","guid":{"rendered":"https:\/\/www.singlecare.com\/blog\/?p=60909"},"modified":"2024-11-14T09:35:57","modified_gmt":"2024-11-14T14:35:57","slug":"shilajit-benefits","status":"publish","type":"post","link":"https:\/\/www.singlecare.com\/blog\/shilajit-benefits\/","title":{"rendered":"10 health benefits of shilajit"},"content":{"rendered":"

Shilajit, also called mumie or mineral pitch, is a mineral-rich, sticky substance typically found in the rocks of the Himalayan mountains formed by centuries of decomposition of plants. It is gaining popularity as a dietary supplement, due to its potential health benefits, such as increasing energy levels, reducing <\/span>inflammation<\/span><\/a>, and improving iron deficiency <\/span>anemia<\/span><\/a>.\u00a0<\/span><\/p>\n

\u201cShilajit is traditionally taken as a resin in small amounts but can also be consumed as a dried powder, capsules, or as a liquid extract,\u201d says Katie Silcox, founder of <\/span>Shakti School<\/span><\/a>, an ayurvedic medicine school for women.\u00a0<\/span><\/p>\n

But just because something is popular doesn\u2019t mean it\u2019s good for you. Here we look at the medical research behind shilajit and explore the health and wellness benefits.<\/span><\/p>\n

10 health benefits of shilajit<\/span><\/h2>\n

Shilajit contains an <\/span>abundance of fulvic acid<\/span><\/a>, humic acid, minerals, proteins, and dibenzo-\u03b1-pyrones\u2014an important group of <\/span>metabolites that have<\/span><\/a> antioxidant, antiallergic, and antimicrobial properties. Here are the 10 ways these could improve your health.<\/span><\/p>\n

1. Reduce inflammation<\/span><\/h3>\n

Similar to <\/span>ashwagandha<\/span><\/a>, shilajit is thought to reduce inflammation in the body. Shilajit resin contains fulvic acid, which may <\/span>play a role<\/span><\/a> in preventing or reducing inflammation.<\/span>
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Inflammation is a natural response by the body\u2019s immune system to protect itself from harmful bacteria or during an injury. However, chronic inflammation can contribute to many medical conditions, including <\/span>arthritis<\/span><\/a>,<\/span> diabetes<\/span><\/a>, atherosclerosis, and neurological diseases. Since shilajit has anti-inflammatory properties, it may help reduce the risk of these and other inflammatory conditions.\u00a0<\/span><\/p>\n

2. Reduce aging<\/span><\/h3>\n

\u201cFulvic acid, found in shilajit, may be effective in preventing cellular damage and damage caused by free radicals\u2014the main culprits for the acceleration of aging symptoms,\u201d says <\/span>Praveen Guntipalli<\/span><\/a>, MD, a double-board-certified physician in internal medicine and obesity and the medical director of <\/span>Sanjiva Medical Spa<\/span><\/a> in Dallas.\u00a0\u00a0<\/span><\/p>\n

Additionally, a recent randomized, double-blind <\/span>study<\/span><\/a> indicated that dietary supplementation with shilajit extract may have collagen-promoting effects and may help reduce age-related bone loss.\u00a0<\/span><\/p>\n

3. Improve bone health<\/span><\/h3>\n

Researchers in the above-mentioned randomized study found a significant increase in bone mineral density in a group of postmenopausal women receiving shilajit supplementation compared to a group receiving a placebo. The study indicates that by decreasing bone turnover, shilajit may reduce bone loss and the risk of bone fractures and osteoporosis\u2014particularly in high-risk populations. Bone turnover is the rate at which bone cells called osteoclasts break down bone tissues to rebuild the bones. An accelerated bone turnover increases the risk of osteoporosis.\u00a0<\/span><\/p>\n

4. Improve symptoms of Alzheimer\u2019s disease<\/span><\/h3>\n

Alzheimer\u2019s<\/span><\/a> is a progressive neurodegenerative disease characterized by a decline in memory, learning, thinking, and organizational skills. According to <\/span>some research<\/span><\/a>, shilajit may help prevent or slow down the progression of Alzheimer\u2019s because fulvic acid, which has antioxidant properties, prevents inflammation and the build-up of tau protein in the nervous system. Too much tau protein can trigger brain inflammation and brain tissue damage.\u00a0<\/span><\/p>\n

Another 2012 <\/span>article<\/span><\/a> suggests that a formula containing shilajit and vitamin B complex may be effective against Alzheimer\u2019s disease. While these studies show promising results, it is crucial for researchers to carry out more research to fully establish its role in cognitive health.<\/span><\/p>\n

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