{"id":61435,"date":"2023-11-13T16:05:13","date_gmt":"2023-11-13T21:05:13","guid":{"rendered":"https:\/\/www.singlecare.com\/blog\/?p=61435"},"modified":"2025-04-18T10:04:41","modified_gmt":"2025-04-18T14:04:41","slug":"get-rid-of-gas-fast","status":"publish","type":"post","link":"https:\/\/www.singlecare.com\/blog\/get-rid-of-gas-fast\/","title":{"rendered":"How to remove gas from the stomach instantly"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Having gas is a normal part of the digestive process, but it can cause disruptive symptoms if it gets trapped in the intestines. <\/span><span style=\"font-weight: 400;\">Symptoms of trapped gas<\/span><span style=\"font-weight: 400;\"> include abdominal pain, cramping, and bloating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Intestinal gas is a normal result of digestion, but excessive gas can arise for a <\/span><span style=\"font-weight: 400;\">variety of reasons<\/span><span style=\"font-weight: 400;\">, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swallowing air (aerophagia)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drinking carbonated beverages, such as soda or beer<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dietary choices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bacteria overgrowth<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are various ways to relieve trapped gas immediately. Physical activity and over-the-counter medicine like Gas-X may be the fastest ways to relieve gas, followed by dietary changes and home remedies.<\/span><\/p>\n<h2 id=\"physical-activity\"><span style=\"font-weight: 400;\">Physical activity<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you want to know how to remove gas from your stomach instantly, consider engaging in more physical activity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cExercise promotes blood flow to the GI tract, which moves gas and food more quickly and, thus, prevents a build-up of gas from occurring,\u201d says <\/span><span style=\"font-weight: 400;\">Megan Hilbert<\/span><span style=\"font-weight: 400;\">, a registered dietitian at <\/span><a href=\"https:\/\/www.topnutritioncoaching.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Top Nutrition Coaching<\/span><\/a><span style=\"font-weight: 400;\"> in Wilmington, Delaware. \u201cExercise is also often done when we are standing upright, and gravity is also something that can help move trapped gas more quickly along the GI tract.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below are exercises that can help you get rid of trapped gas.\u00a0<\/span><\/p>\n<h3 id=\"yoga\"><span style=\"font-weight: 400;\">Yoga<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yoga, a popular exercise that can improve the mind and body, may alleviate trapped gas symptoms. Yoga poses for gas can \u201cget our body into a parasympathetic state, which is our \u2018rest and digest\u2019 state,\u201d Hilbert explains. \u201cThis is where optimal digestion happens.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/www.artofliving.org\/yoga\/yoga-poses\/wind-relieving-pose\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Wind-Relieving pose<\/span><\/a><span style=\"font-weight: 400;\">, or Pawanmuktasana, is one of the more common yoga poses or stretches for gas.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other yoga stretches to relieve gas include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ananda Balasana (Happy Baby)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supta Matsyendrasana (Spinal Twist)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anjaneyasana (Low Lunge)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uttanasana (Forward Fold)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balasana (Child\u2019s Pose)<\/span><\/li>\n<\/ul>\n<h3 id=\"walking\"><span style=\"font-weight: 400;\">Walking<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Physical inactivity is one of the <\/span><a href=\"https:\/\/www.health.harvard.edu\/diseases-and-conditions\/common-causes-of-constipation\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">causes of constipation<\/span><\/a><span style=\"font-weight: 400;\"> and its accompanying unpleasant symptoms, so low-impact and gentle exercises like walking can improve colon health and relieve gas. \u201cWalking is also another great exercise that has been proven to move gas and food more effectively through the digestive tract,\u201d Hilbert says.\u00a0<\/span><\/p>\n<h3 id=\"pilates\"><span style=\"font-weight: 400;\">Pilates\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Similar to yoga, pilates is another mind-body practice involving a combination of movement and breathing exercises. Scientific evidence shows that <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8038747\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">pilates helps with digestion<\/span><\/a><span style=\"font-weight: 400;\">, including symptoms of trapped gas like bloating and flatulence.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Certain pilates positions to relieve gas pain and discomfort include the following:\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Upavistha-Konasana (wide-angle seated forward bend pose)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Paschimottanasana (sitting forward bend pose)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pranamasa (prayer pose)<\/span><\/li>\n<\/ul>\n<h2 id=\"over-the-counter-medicine\"><span style=\"font-weight: 400;\">Over-the-counter medicine<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If home remedies aren\u2019t successful, or you\u2019d prefer to start taking medicine, there are over-the-counter (OTC) medications that can remove trapped gas quickly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are the best over-the-counter gas and bloating medicines you can try to relieve symptoms.\u00a0<\/span><\/p>\n<h3 id=\"gas-x\"><span style=\"font-weight: 400;\">Gas-X<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Gas-X (<\/span><a href=\"https:\/\/www.singlecare.com\/prescription\/simethicone\/what-is\"><span style=\"font-weight: 400;\">simethicone<\/span><\/a><span style=\"font-weight: 400;\">) is an <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK555997\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">anti-flatulent drug<\/span><\/a><span style=\"font-weight: 400;\"> that helps move excessive gas through your digestive tract, resulting in flatulence or belching. This medication is sold as tablets, capsules, chewables, or liquid. Gas-X can begin to work within 10 minutes of taking it.<\/span><\/p>\n<p><a class=\"cta-button\" href=\"https:\/\/www.singlecare.com\/prescription\/simethicone\/what-is\"><span style=\"font-weight: 400;\">Gas-X coupons<\/span><\/a><\/p>\n<h3 id=\"beano\"><span style=\"font-weight: 400;\">Beano<\/span><\/h3>\n<p><a href=\"https:\/\/www.singlecare.com\/prescription\/beano-ultra-800\"><span style=\"font-weight: 400;\">Beano<\/span><\/a><span style=\"font-weight: 400;\">, or <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7964541\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">alpha-galactosidase<\/span><\/a><span style=\"font-weight: 400;\">, is another OTC gas relief medication that \u201cbreaks down carbohydrates that cause gas and bloating so you can stop it before it occurs,\u201d Hilbert explains. Beano can be chewed or swallowed. It can be taken <\/span><a href=\"https:\/\/www.mskcc.org\/cancer-care\/patient-education\/medications\/adult\/alpha-galactosidase\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">before eating or up to 30 minutes<\/span><\/a><span style=\"font-weight: 400;\"> after your first bite of food that might upset your stomach.<\/span><\/p>\n<p><a class=\"cta-button\" href=\"https:\/\/www.singlecare.com\/prescription\/beano-ultra-800\"><span style=\"font-weight: 400;\">Beano coupons<\/span><\/a><\/p>\n<h3 id=\"lactaid\"><span style=\"font-weight: 400;\">Lactaid<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you have <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532285\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">lactose intolerance<\/span><\/a><span style=\"font-weight: 400;\">, lactase supplements like <\/span><a href=\"https:\/\/www.singlecare.com\/prescription\/lactaid\"><span style=\"font-weight: 400;\">Lactaid<\/span><\/a><span style=\"font-weight: 400;\"> (lactase enzyme)<\/span><span style=\"font-weight: 400;\"> can help prevent or reduce gas symptoms. This OTC gas relief medicine contains the enzyme <\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/drugs\/19664-lactase-capsules-or-tablets\"><span style=\"font-weight: 400;\">lactase<\/span><\/a><span style=\"font-weight: 400;\">, which helps your body break down sugar within milk products that can cause stomach pain and discomfort. It can take between 30 and 45 minutes for Lactaid to work.<\/span><\/p>\n<p><a class=\"cta-button\" href=\"https:\/\/www.singlecare.com\/prescription\/lactaid\"><span style=\"font-weight: 400;\">Lactaid coupons<\/span><\/a><\/p>\n<h3 id=\"probiotics\"><span style=\"font-weight: 400;\">Probiotics<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The best <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8462084\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">OTC probiotics for gas and bloating<\/span><\/a><span style=\"font-weight: 400;\"> should contain \u201cgood\u201d bacteria like Bifidobacterium lactis and Lactobacillus acidophilus. Both types of bacteria have been shown to help relieve symptoms of trapped gas. There are several OTC probiotics on the market, so be sure to choose one that fits your health needs.\u00a0<\/span><\/p>\n<p><a class=\"cta-button\" href=\"https:\/\/www.singlecare.com\/prescription\/probiotic\"><span style=\"font-weight: 400;\">Probiotics coupons<\/span><\/a><\/p>\n<h3 id=\"other-otc-options\"><span style=\"font-weight: 400;\">Other OTC options<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Other <\/span><a href=\"https:\/\/www.brighamandwomens.org\/patients-and-families\/meals-and-nutrition\/bwh-nutrition-and-wellness-hub\/special-topics\/gas-beat-the-bloat\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">over-the-counter medications for alleviating trapped gas<\/span><\/a><span style=\"font-weight: 400;\"> include Pepto-Bismol and activated charcoal.<\/span><\/p>\n<h2 id=\"home-remedies\"><span style=\"font-weight: 400;\">Home remedies<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If your symptoms aren&#8217;t severe, you can try the following home remedies for stomach pain and <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/bloating-remedies\/\"><span style=\"font-weight: 400;\">gas<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h3 id=\"ginger\"><span style=\"font-weight: 400;\">Ginger<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ginger has a <\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/ginger\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">carminative effect<\/span><\/a><span style=\"font-weight: 400;\">, meaning that the herb \u201chelps our digestive system move more effectively, which can release trapped gas,\u201d Hilbert says. You can take ginger in the form of tea, capsules, or powder.<\/span><\/p>\n<h3 id=\"peppermint\"><span style=\"font-weight: 400;\">Peppermint<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like ginger, peppermint is another natural remedy that has carminative effects that can help with intestinal gas. A <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6337770\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> involving patients with <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/ibd-vs-ibs\/\"><span style=\"font-weight: 400;\">irritable bowel syndrome (IBS)<\/span><\/a><span style=\"font-weight: 400;\"> revealed that peppermint oil could relieve symptoms such as stomach cramps, bloating, and flatulence. It can take one to two weeks to see an improvement in symptoms when taking <\/span><a href=\"https:\/\/www.nhs.uk\/medicines\/peppermint-oil\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">peppermint oil<\/span><\/a><span style=\"font-weight: 400;\"> capsules or other peppermint supplements.<\/span><\/p>\n<h3 id=\"abdominal-self-massage\"><span style=\"font-weight: 400;\">Abdominal self-massage<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One home remedy for trapped excess gas is abdominal self-massage. Abdominal self-massage involves <\/span><a href=\"https:\/\/www.med.umich.edu\/1libr\/MBCP\/AbdominalSelfmassage.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">massaging your stomach<\/span><\/a><span style=\"font-weight: 400;\"> to move stool through your colon. This method can help relieve pressure, tightness, cramping, and bloating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s a step-by-step guide to administering abdominal massages for stomach gas:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lay on your back on a flat surface.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using your fingers, begin massaging the right side of your stomach toward your pelvis.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a circular motion to rub lightly up your right side until you reach your ribs.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then, begin working your way down to the left hip bone and back up toward your belly button for two to three minutes. You can apply slight pressure with your fingers to your comfort level.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spend a minute or so moving from the right hip bone to your right ribs and then another minute massaging across the middle of your abdomen before moving down toward your left pelvic bone, then back to your belly button.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat these steps in a clockwise motion for 10 minutes.\u00a0<\/span><\/li>\n<\/ol>\n<h3 id=\"acupressure\"><span style=\"font-weight: 400;\">Acupressure<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re up for trying acupressure at home, it can be one of the effective home remedies for painful gas. <\/span><a href=\"https:\/\/www.rogelcancercenter.org\/support\/symptoms-and-side-effects\/alternative-medicine\/acupressure\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Acupressure<\/span><\/a><span style=\"font-weight: 400;\"> is a type of massage therapy that involves applying pressure to certain body parts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a <\/span><a href=\"https:\/\/cmjournal.biomedcentral.com\/articles\/10.1186\/s13020-015-0064-7\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> involving patients with constipation, acupressure was found to promote defecation and relieve symptoms like bloating. It\u2019s possible that focusing on specific pressure points can relieve trapped gas.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acupressure points or <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6320196\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">acupoints that can help with bloating<\/span><\/a><span style=\"font-weight: 400;\"> include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zusanli (ST36)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shangjuxu (ST37)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yinlingquan (SP9)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zhigou (TE6)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hegu (LI4)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To facilitate <\/span><a href=\"https:\/\/www.mdanderson.org\/cancerwise\/4-acupressure-points-to-relieve-headache--nausea-and-anxiety.h00-159463212.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">acupressure at home<\/span><\/a><span style=\"font-weight: 400;\">, use the following steps:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Find the <\/span><a href=\"https:\/\/www.woninstitute.edu\/acupuncture-points\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">acupoint<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using your thumb or index finger, gently massage the acupoint with deep and steady pressure for one to two minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on the massage by closing your eyes and practicing deep breathing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the massage as often as you\u2019d like.<\/span><\/li>\n<\/ol>\n<h2 id=\"dietary-changes\"><span style=\"font-weight: 400;\">Dietary changes<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The food in your diet may be contributing to your trapped gas. Foods that cause gas include \u201ccruciferous vegetables, gluten, beans, and dairy products,\u201d says <\/span><a href=\"https:\/\/www.linkedin.com\/in\/kennethbrownmd\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Kenneth Brown, MD<\/span><\/a><span style=\"font-weight: 400;\">, a board-certified gastroenterologist in Plano, Texas, and founder of <\/span><a href=\"https:\/\/atrantil.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Atrantil<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you consume a diet high in carbohydrates, your stomach and small intestine may be unable to fully digest them. Once the carbohydrates travel to your large intestine, bacteria break them down, releasing gas. \u201cThese bacteria and their byproducts are the probable cause of bloating in your stomach throughout the day,\u201d Dr. Brown adds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating <\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">foods that prevent gas and bloating<\/span><\/a><span style=\"font-weight: 400;\"> can help. For example, brown rice contains a <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31619639\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">high amount of fiber<\/span><\/a><span style=\"font-weight: 400;\">, a nutrient essential for <\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/fiber\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">regulating bowel movements<\/span><\/a><span style=\"font-weight: 400;\"> and preventing <\/span><a href=\"https:\/\/www.singlecare.com\/conditions\/constipation-treatment-and-medications\"><span style=\"font-weight: 400;\">constipation<\/span><\/a><span style=\"font-weight: 400;\">, a condition that can cause trapped gas. In certain individuals, high-fiber diets can cause an increase in gas, so it is best to slowly add more fiber to your diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more immediate relief, consider the following foods and beverages that prevent gas and bloating.<\/span><\/p>\n<h3 id=\"cucumber\"><span style=\"font-weight: 400;\">Cucumber<\/span><\/h3>\n<p><a href=\"https:\/\/www.singlecare.com\/blog\/cucumber-benefits\/\"><span style=\"font-weight: 400;\">Cucumbers contain nutrients<\/span><\/a><span style=\"font-weight: 400;\"> like water; fiber; vitamins A, K, and C; calcium; and potassium that promote gut health. Because they are <\/span><a href=\"https:\/\/ipm.missouri.edu\/meg\/2014\/3\/Cucumber-A-Brief-History\/#:~:text=Early%20cucumbers%20were%20probably%20very,to%20eliminate%20the%20bitter%20compounds.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">96% water<\/span><\/a><span style=\"font-weight: 400;\">, cucumbers can increase digestion by regulating bowel movements and relieving bloating.<\/span><\/p>\n<h3 id=\"certain-fruits\"><span style=\"font-weight: 400;\">Certain fruits<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many fruits can help alleviate trapped gas. For example, <\/span><a href=\"https:\/\/www.kidney.org\/atoz\/content\/apples\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">apples<\/span><\/a><span style=\"font-weight: 400;\"> contain fiber and vitamin C, which both contribute to preventing constipation and reducing inflammation that can cause bloating. Certain people may have the opposite reaction to apples, as they are considered a <\/span><a href=\"https:\/\/www.uptodate.com\/contents\/image?topicKey=GAST%2F2631&amp;view=machineLearning&amp;search=low%20fodmap%20diet&amp;sectionRank=1&amp;usage_type=default&amp;imageKey=GAST%2F90186&amp;rank=1~150&amp;source=machineLearning&amp;display_rank=1\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">FODMAP-containing<\/span><\/a><span style=\"font-weight: 400;\"> fruit. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which the small intestine absorbs poorly and can lead to digestive stress.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other fruits <\/span><a href=\"https:\/\/www.bmhsc.org\/blog\/13-foods-that-reduce-bloating\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">that alleviate trapped gas<\/span><\/a><span style=\"font-weight: 400;\"> include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocados\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bananas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pineapples\u00a0<\/span><\/li>\n<\/ul>\n<h3 id=\"chamomile\"><span style=\"font-weight: 400;\">Chamomile\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The dried leaves of the chamomile herb have <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2995283\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">medicinal properties<\/span><\/a><span style=\"font-weight: 400;\"> that may relieve trapped gas. Chamomile tea contains volatile oils, which have anti-inflammatory benefits. Consuming this herb may soothe your stomach and dispel trapped gas.\u00a0<\/span><\/p>\n<h3 id=\"yogurt-with-probiotics\"><span style=\"font-weight: 400;\">Yogurt with probiotics<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yogurts contain live <\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Probiotics-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">probiotics<\/span><\/a><span style=\"font-weight: 400;\">, which are live microorganisms that can improve gut health and relieve symptoms like abdominal pain, bloating, and gas. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9455928\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Probiotic yogurt may be effective for treating gastrointestinal conditions<\/span><\/a><span style=\"font-weight: 400;\"> like irritable bowel disease (IBD), Crohn\u2019s disease, celiac disease, and ulcerative colitis. If you eat probiotic yogurt daily, you can expect to see results from probiotic yogurt within two to three weeks.\u00a0<\/span><\/p>\n<h3 id=\"warm-water\"><span style=\"font-weight: 400;\">Warm water<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A glass of warm water may be beneficial in relieving or preventing pain and discomfort from trapped gas. \u201cWarm water can help encourage blood flow to the gastrointestinal (GI) tract, which can help induce more movement like <\/span><a href=\"https:\/\/medlineplus.gov\/ency\/anatomyvideos\/000097.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">peristalsis<\/span><\/a><span style=\"font-weight: 400;\"> and remove gas quicker,\u201d says Hilbert.\u00a0<\/span><\/p>\n<h2 id=\"when-to-see-a-healthcare-provider-for-trapped-gas\"><span style=\"font-weight: 400;\">When to see a healthcare provider for trapped gas<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While having trapped gas is often not a serious health problem, in some cases, medical attention is necessary.<\/span><\/p>\n<p><a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?ContentTypeID=85&amp;ContentID=P00369\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The University of Rochester Medical Center<\/span><\/a><span style=\"font-weight: 400;\"> recommends contacting your healthcare provider about your trapped gas for any of the following reasons in order to rule out a more serious condition:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your symptoms worsen.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You develop new symptoms such as constipation, diarrhea, or weight loss.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You are vomiting.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You notice <\/span><a href=\"https:\/\/www.singlecare.com\/conditions\/blood-in-stool-causes\"><span style=\"font-weight: 400;\">blood in your stool<\/span><\/a><span style=\"font-weight: 400;\"> or have <\/span><a href=\"https:\/\/www.singlecare.com\/conditions\/black-stool-causes\"><span style=\"font-weight: 400;\">black, tarry stool<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your pain doesn\u2019t go away.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your treatments are no longer working.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For trapped gas, you may be referred to a <\/span><a href=\"https:\/\/gi.org\/patients\/gi-health-and-disease\/what-is-a-gastroenterologist\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">gastroenterologist<\/span><\/a><span style=\"font-weight: 400;\"> or GI doctor. A gastroenterologist specializes in treating conditions that affect the digestive tract and liver.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When <\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/diagnosis#:~:text=past%20medical%20conditions-,Your%20doctor%20may%20ask%20you%20to%20keep%20a%20diary%20of,to%20normal%20amounts%20of%20gas.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">diagnosing gas<\/span><\/a><span style=\"font-weight: 400;\">, a GI doctor or other healthcare provider may ask questions concerning:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your symptoms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your diet, including eating and drinking habits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Any prescription medications or OTC products and supplements you take<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Current or past medical conditions<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Your healthcare provider may perform a physical exam or digital rectal exam as an initial assessment. Diagnostic tests for trapped gas may include blood tests, stool tests, and X-rays. If your healthcare provider believes there\u2019s an underlying health condition causing trapped gas, they may recommend additional testing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After examination and testing, your healthcare provider may prescribe an antibiotic, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/drug-classes\/tetracyclines\"><span style=\"font-weight: 400;\">Tetracyclines<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/drug-classes\/penicillins\"><span style=\"font-weight: 400;\">Penicillin derivatives<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/drug-classes\/cephalosporins\"><span style=\"font-weight: 400;\">Cephalosporins<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/drug-classes\/quinolones\"><span style=\"font-weight: 400;\">Fluoroquinolones<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/prescription\/neomycin-sulfate\/what-is\"><span style=\"font-weight: 400;\">Neomycin<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/prescription\/metronidazole\"><span style=\"font-weight: 400;\">Metronidazole<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/drug-classes\/sulfonamides\"><span style=\"font-weight: 400;\">Sulfonamides<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/prescription\/rifaximin\"><span style=\"font-weight: 400;\">Rifaximin<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It\u2019s important to note that these prescription medicines for adults are often prescribed to treat <\/span><a href=\"https:\/\/www.singlecare.com\/conditions\/sibo-treatment-and-medications\"><span style=\"font-weight: 400;\">small intestinal bacterial overgrowth<\/span><\/a><span style=\"font-weight: 400;\"> or SIBO, a condition in which excessive bacterial growth in the small intestine causes symptoms like bloating, stomach pain, and diarrhea.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have trapped gas for days that causes severe pain, visit your healthcare provider.\u00a0<\/span><\/p>\n<h2 id=\"how-to-prevent-gas\"><span style=\"font-weight: 400;\">How to prevent gas<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Trapped gas can be an uncomfortable and painful experience that\u2019s best avoided if possible.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below are some <\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/treatment\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">tips for preventing trapped gas pain<\/span><\/a><span style=\"font-weight: 400;\"> in your abdomen:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid chewing gum or sucking on hard candy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t drink fizzy beverages or drink with a straw.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t talk while eating or drinking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slow down when eating and be sure to sit down to eat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove foods from your diet that can cause abdominal issues.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure that your dentures fit properly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quit smoking.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Having gas is a normal part of the digestive process, but it can cause disruptive symptoms if it gets trapped in the intestines. Symptoms of trapped gas include abdominal pain, cramping, and bloating. Intestinal gas is a normal result of digestion, but excessive gas can arise for a variety of reasons, including: Swallowing air (aerophagia) [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":61443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8029],"tags":[3550,19027,20956],"coauthors":[20975],"class_list":["post-61435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-education","tag-gut-health","tag-home-remedies","tag-ibs","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Get rid of gas fast with these simple tips<\/title>\n<meta name=\"description\" content=\"Physical activity and over-the-counter medicines like Gas-X are two of the best ways to relieve gas fast.\" 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