{"id":62425,"date":"2024-01-09T10:31:26","date_gmt":"2024-01-09T15:31:26","guid":{"rendered":"https:\/\/www.singlecare.com\/blog\/?p=62425"},"modified":"2026-04-06T19:06:36","modified_gmt":"2026-04-06T23:06:36","slug":"what-to-eat-when-nauseous","status":"publish","type":"post","link":"https:\/\/www.singlecare.com\/blog\/what-to-eat-when-nauseous\/","title":{"rendered":"4 types of food to eat when nauseous"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Nausea<\/span><span style=\"font-weight: 400;\"> is an uneasiness in the stomach or an uncomfortable feeling in the back of the throat. Other symptoms like dizziness, lightheadedness, and trouble swallowing may accompany it. When you are experiencing symptoms of nausea, you may also vomit (throw up)\u2014but nausea does not always lead to vomiting. Nausea may be associated with various illnesses, conditions, or treatments, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cancer treatment (radiation or <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/does-medicare-cover-chemotherapy\/\"><span style=\"font-weight: 400;\">chemotherapy<\/span><\/a><span style=\"font-weight: 400;\">-induced nausea)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/blog\/upset-stomach-pregnancy-treatment\/\"><span style=\"font-weight: 400;\">Pregnancy<\/span><\/a><span style=\"font-weight: 400;\"> (pregnant women may experience nausea and vomiting in the first trimester of pregnancy, which is referred to as morning sickness)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stomach infections (<\/span><a href=\"https:\/\/www.singlecare.com\/blog\/stomach-bug\/\"><span style=\"font-weight: 400;\">gastroenteritis<\/span><\/a><span style=\"font-weight: 400;\"> or stomach bug)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/blog\/how-to-prevent-food-poisoning\/\"><span style=\"font-weight: 400;\">Food poisoning<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/conditions\/migraine-treatment-and-medications\"><span style=\"font-weight: 400;\">Migraine<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/conditions\/motion-sickness-treatment-and-medications\"><span style=\"font-weight: 400;\">Motion sickness<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Traveler\u2019s diarrhea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Side effects of certain medications<\/span><\/li>\n<\/ul>\n<h2 id=\"what-to-eat-when-nauseous\"><span style=\"font-weight: 400;\">What to eat when nauseous<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Regardless of the cause, when you are nauseous, you may wonder what foods can make you feel better and what foods to eat if you are hungry. The good news is that there are plenty of options for foods and beverages that you can consume while nauseous. If you are actively vomiting, however, skip the solid foods and stick to sips of clear liquids, such as electrolyte beverages.<\/span><\/p>\n<h3 id=\"1-bland-foods\"><span style=\"font-weight: 400;\">1. Bland foods<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You may have heard of the <\/span><a href=\"https:\/\/familydoctor.org\/brat-diet-recovering-from-an-upset-stomach\/?adfree=true\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">BRAT diet<\/span><\/a><span style=\"font-weight: 400;\">, which stands for Bananas, Rice, Applesauce, and Toast. This is considered a bland food diet. Starchy foods that are low in fiber and bland make your stools more firm (and you\u2019ll have <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538142\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">fewer bowel movements<\/span><\/a><span style=\"font-weight: 400;\">). They also help replace nutrients, such as potassium from bananas. The main part of the BRAT diet has always been considered bananas, rice, applesauce, and toast, but you can add <\/span><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000068.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">other bland foods and drinks<\/span><\/a><span style=\"font-weight: 400;\">, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gelatin (Jell-o)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saltine crackers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plain pasta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plain potatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">White rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">White bread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pretzels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetable or chicken broth or clear chicken soup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Graham crackers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanilla wafers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pudding<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Creamy peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruit juice, such as apple juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weak herbal teas, ginger tea, mint tea, or peppermint tea<\/span><\/li>\n<\/ul>\n<h3 id=\"2-protein-rich-foods\"><span style=\"font-weight: 400;\">2. Protein-rich foods<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bland protein-rich foods are also a good option if and when you can tolerate them. They are best prepared without spices. For example:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poached or hard-boiled eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tofu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cottage cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean, skinless chicken, turkey, white fish, or shellfish (prepared by steaming, baking, or grilling without added fats)\u2014these are <\/span><a href=\"https:\/\/www.breastcancer.org\/managing-life\/diet-nutrition\/healthy-eating-during-treatment\/eating-with-side-effects\/nausea-vomiting\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">easier on the digestive tract<\/span><\/a><span style=\"font-weight: 400;\"> than red meat when you are nauseous.<\/span><\/li>\n<\/ul>\n<h3 id=\"3-hydrating-foods-and-beverages\"><span style=\"font-weight: 400;\">3. Hydrating foods and beverages<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stay hydrated with foods and drinks like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hot tea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soup broths<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gelatin\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Popsicles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sports drinks like Gatorade<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coconut water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flat ginger ale or other soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits and vegetables with a high water content, such as watermelon, cucumbers, and pineapple<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can also try sucking on hard candy with pleasant smells, like lemon drops or any flavor you prefer and can tolerate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div class=\"singlecare-dynamic-newsletter-wrapper sin-newsletter-wrapper\">\n\t\t\t<span class=\"heading\">Get our wellness newsletter<\/span>\n\t\t\t<form class=\"form-wrapper\" data-newsletter-form=\"1\" data-subsource=\"Wellness Newsletter\">\n\t\t\t\t<div class=\"input-wrapper\">\n\t\t\t\t\t<label for=\"dynamic-email\">Email<\/label>\n\t\t\t\t\t<input type=\"email\" id=\"dynamic-email\" class=\"email\" required>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"input-wrapper\">\n\t\t\t\t\t<input class=\"submit-form-btn\" type=\"submit\" value=\"Click to sign up\">\n\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t\t<p class=\"success-message\" aria-live=\"polite\"><\/p>\n\t\t<\/div>\n\t<\/span><\/p>\n<h3 id=\"4-cool-foods-and-beverages\"><span style=\"font-weight: 400;\">4. Cool foods and beverages<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cool foods may be soothing on a nauseous tummy. Try things like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nonfat yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruit juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sherbet, ices, or popsicles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sports drinks like Gatorade<\/span><\/li>\n<\/ul>\n<h2 id=\"how-to-prevent-nausea\"><span style=\"font-weight: 400;\">How to prevent nausea<\/span><\/h2>\n<h3 id=\"foods-to-avoid-when-nauseous\"><span style=\"font-weight: 400;\">Foods to avoid when nauseous<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to knowing what foods are better choices to consume while nauseous, it\u2019s also good to know <\/span><a href=\"https:\/\/www.cancer.org\/cancer\/managing-cancer\/side-effects\/eating-problems\/nausea-and-vomiting\/managing.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">what foods are best avoided<\/span><\/a><span style=\"font-weight: 400;\"> while you are not feeling well. These foods can worsen nausea symptoms.<\/span><\/p>\n<h4 id=\"greasy-foods\"><span style=\"font-weight: 400;\">Greasy foods<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">When you are nauseous, it is a good idea to stay away from greasy foods such as sausage, bacon, fried eggs, potato chips, french fries, home fries, hash browns, or anything that is breaded and\/or fried.<\/span><\/p>\n<h4 id=\"spicy-or-acidic-foods-and-beverages\"><span style=\"font-weight: 400;\">Spicy or acidic foods and beverages<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Avoid spicy foods such as salad dressings, pickles, orange juice, or other citrus fruits, pepper, chili powder, onion, hot sauce, or any different types of seasoning.<\/span><\/p>\n<h4 id=\"heavy-dairy-products\"><span style=\"font-weight: 400;\">Heavy dairy products<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Avoid full-fat dairy products such as milkshakes and regular ice cream (low-fat or fat-free dairy products are okay if you can tolerate them).<\/span><\/p>\n<h4 id=\"heavy-carbohydrates\"><span style=\"font-weight: 400;\">Heavy carbohydrates<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Stay away from heavy, sweet carbs like muffins, pancakes, waffles, donuts, cake, and other pastries.<\/span><\/p>\n<h4 id=\"alcohol-and-caffeine\"><span style=\"font-weight: 400;\">Alcohol and caffeine<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Nauseous people should always avoid alcohol and caffeine. They can worsen symptoms and cause dehydration.<\/span><\/p>\n<h2 id=\"other-tips-for-treating-nausea\"><span style=\"font-weight: 400;\">Other tips for treating nausea<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some <\/span><a href=\"https:\/\/www.cancer.org\/cancer\/managing-cancer\/side-effects\/eating-problems\/nausea-and-vomiting\/managing.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">other tips<\/span><\/a><span style=\"font-weight: 400;\"> for treating nausea include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat regular, small meals or snacks throughout the day rather than larger meals. Do not mix hot foods with cold foods.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay out of the kitchen, if possible, to avoid strong odors.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sip small amounts of clear liquids slowly throughout the day for an easy way to stay hydrated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use plastic utensils, as metal ones may cause a bitter taste in the mouth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit upright and rest for at least one hour after eating. Avoid activity after eating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can rinse your mouth with water before and after eating but do not brush your teeth after eating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try to stay distracted with TV, a book, or music.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Talk to your doctor for more information about possible treatment options, such as Zofran (<\/span><a href=\"https:\/\/www.singlecare.com\/prescription\/ondansetron\/what-is\"><span style=\"font-weight: 400;\">ondansetron<\/span><\/a><span style=\"font-weight: 400;\">), if nausea is related to a condition such as pregnancy or cancer.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nausea is an uneasiness in the stomach or an uncomfortable feeling in the back of the throat. Other symptoms like dizziness, lightheadedness, and trouble swallowing may accompany it. When you are experiencing symptoms of nausea, you may also vomit (throw up)\u2014but nausea does not always lead to vomiting. Nausea may be associated with various illnesses, [&hellip;]<\/p>\n","protected":false},"author":133,"featured_media":62426,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8029],"tags":[19027,553],"coauthors":[10668],"class_list":["post-62425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-education","tag-home-remedies","tag-nutrition","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>4 types of food to eat when nauseous | SingleCare<\/title>\n<meta name=\"description\" content=\"Bland, protein-rich, hydrating, and cool foods and drinks are four types of food to eat when nauseous. 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