{"id":62526,"date":"2024-01-18T09:15:28","date_gmt":"2024-01-18T14:15:28","guid":{"rendered":"https:\/\/www.singlecare.com\/blog\/?p=62526"},"modified":"2024-10-25T10:15:17","modified_gmt":"2024-10-25T14:15:17","slug":"why-farts-smell-bad","status":"publish","type":"post","link":"https:\/\/www.singlecare.com\/blog\/why-farts-smell-bad\/","title":{"rendered":"Why do farts smell so bad, and how to remedy it"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Flatulence, or passing gas, is a natural occurrence for everyone. Although uncontrolled or odorous flatulence may cause embarrassment, it results from the normal metabolic process in the digestive system. The gut microbiota breaks down dietary components in the large intestine, releasing gas.<\/span><\/p>\n<h2 id=\"understanding-gas-production-in-the-body\"><span style=\"font-weight: 400;\">Understanding gas production in the body<\/span><\/h2>\n<p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/gas-in-the-digestive-tract\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Gas in the digestive tract <\/span><\/a><span style=\"font-weight: 400;\">can be caused in <\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">two ways<\/span><\/a><span style=\"font-weight: 400;\">. One is the result of swallowing air, which usually leads to belching. The other is the result of the breakdown of food by naturally occurring bacteria in the large intestine, which can cause abdominal distention or flatulence in the passage of intestinal gas (flatus) through the rectum. The average person generates <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464622004376\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">up to 1.5 L <\/span><\/a><span style=\"font-weight: 400;\">of gas daily, primarily composed of odorless gasses due to hydrogen, carbon dioxide, and methane. Less than 1% of intestine gas volume comprises gasses associated with an unpleasant odor resulting from sulfur-containing trace gasses like hydrogen sulfide. The good news is most causes of smelly flatulence are harmless and can be tied back to certain foods or medications, but in rare instances, they can be an indicator of a more serious underlying infection of the GI tract, digestive issue, or medical condition like colon cancer.<\/span><\/p>\n<p><b>RELATED: <\/b><a href=\"https:\/\/www.singlecare.com\/blog\/how-to-get-rid-of-gas\/\"><b>How to get rid of gas<\/b><\/a><\/p>\n<h2 id=\"reasons-why-some-farts-smell-so-bad\"><span style=\"font-weight: 400;\">Reasons why some farts smell so bad<\/span><\/h2>\n<h3 id=\"foods\"><span style=\"font-weight: 400;\">Foods<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most foods that contain carbohydrates cause gas, while fats and proteins cause little gas. The stomach and small intestine do not fully digest certain carbohydrates, which then pass into the large intestine undigested. In the large intestine, undigested carbohydrates are broken down by naturally occurring bacteria, known as gut flora, which go on to release certain gasses. Other types of bacteria take in hydrogen gas and can produce sulfur gas, which is responsible for flatulence. The result? Smelly farts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Foods that cause gas include the following carbohydrates:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raffinose: A complex sugar found in beans, and leafy greens, including cabbage, brussels sprouts, broccoli, asparagus, and whole grains.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lactose: A natural sugar found in milk and dairy, including cheese, yogurt, ice cream, and processed foods like bread and salad dressings.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fructose is a sugar found in onions and artichokes and a sweetener in soft drinks and fruit drinks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sorbitol: A natural sugar in fruits like apples, pears, peaches, and prunes; also used as an artificial sweetener in many sugar-free candies and gums.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Starches: Potatoes, corn, noodles, and wheat generate gas during colon breakdown, whereas rice, being a starch, similarly does not contribute to gas production.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soluble fiber: Fiber that dissolves easily in water, found in oat bran, peas, beans, and many fruits, is known as soluble fiber.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Insoluble fiber: Fiber that passes almost entirely unchanged through the intestines but produces little gas, including that found in wheat bran and vegetables like cauliflower.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some foods contain sulfites, which can worsen the smell of normal flatulence. Foods containing sulfites include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alcohol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Onions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein powders, including cysteine in whey powder, which is a sulfur-containing amino acid<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fiber-rich foods will naturally cause gas to occur. Therefore, consumption of a high-fiber diet could be the root cause of smelly gas. Intolerances to food due to a sensitivity or complete intolerance, such as gluten in celiac disease, could also cause smelly gas.&nbsp;<\/span><\/p>\n<h3 id=\"intestinal-disorders\"><span style=\"font-weight: 400;\">Intestinal Disorders<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bacterial density in the small intestine is generally controlled and low density. Especially in comparison to the density of bacteria in the large intestine. However, certain conditions promote small intestinal bacterial overgrowth, which is a bacterial imbalance in either an increase in the density of bacteria or a change in the types of bacteria. These bacteria have the potential to cause excess gas. This type of bacterial overgrowth can result from diseases or disorders that damage the digestive tract, like <\/span><a href=\"https:\/\/www.singlecare.com\/conditions\/crohns-disease-treatment-and-medications\"><span style=\"font-weight: 400;\">Crohn&rsquo;s disease<\/span><\/a><span style=\"font-weight: 400;\">, or irritation of any part of the digestive tract, like <\/span><a href=\"https:\/\/www.singlecare.com\/conditions\/diabetes-treatment-and-medications\"><span style=\"font-weight: 400;\">diabetes<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><a href=\"https:\/\/www.singlecare.com\/conditions\/constipation-treatment-and-medications\"><span style=\"font-weight: 400;\">Constipation<\/span><\/a><span style=\"font-weight: 400;\"> can cause a back up of stool in the colon, contributing to noxious flatulence. <\/span><a href=\"https:\/\/www.cdc.gov\/ibd\/what-is-IBD.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Inflammatory bowel diseases<\/span><\/a><span style=\"font-weight: 400;\"> (IBD), which include the autoimmune diseases Crohn&rsquo;s disease and <\/span><a href=\"https:\/\/www.singlecare.com\/conditions\/ulcerative-colitis-treatment-and-medications\"><span style=\"font-weight: 400;\">ulcerative colitis<\/span><\/a><span style=\"font-weight: 400;\">, or the chronic syndrome of <\/span><a href=\"https:\/\/www.bidmc.org\/about-bidmc\/wellness-insights\/gastrointestinal-gi-health\/2016\/04\/ibs-vs-ibd\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">irritable bowel syndrome<\/span><\/a><span style=\"font-weight: 400;\"> (IBS), can also be the main reason for foul-smelling gas. In the rarest of cases, excessive and smelly gas can be a marker for <\/span><a href=\"https:\/\/www.singlecare.com\/conditions\/colon-cancer-treatment-and-medications\"><span style=\"font-weight: 400;\">colon cancer.<\/span><\/a><span style=\"font-weight: 400;\"> This is why any new digestive issues or bowel movement changes warrant a healthcare provider evaluation. Colon cancer develops as polyps in the colon, and sometimes rectum, which can obstruct the bowel resulting in symptoms like bloating and foul-smelling gas. An evaluation for colorectal cancer without additional concerning signs and symptoms would likely be a later part of an evaluation for smelly farts and might include a colonoscopy.&nbsp;<\/span><\/p>\n<h3 id=\"medications\"><span style=\"font-weight: 400;\">Medications<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Medications can cause excess gas, which may also be stinky. Antibiotic courses can result in smelly gas because while they&rsquo;re eliminating harmful pathogens, they&rsquo;re nonselective and eliminate beneficial bacteria throughout the gut. Additional medications that can cause excessive or odorous flatulence include <\/span><a href=\"https:\/\/www.singlecare.com\/drug-classes\/nsaids\"><span style=\"font-weight: 400;\">non-steroidal anti-inflammatory drugs (NSAIDs<\/span><\/a><span style=\"font-weight: 400;\">), <\/span><a href=\"https:\/\/www.singlecare.com\/drug-classes\/antifungals\"><span style=\"font-weight: 400;\">antifungal medications<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.singlecare.com\/drug-classes\/statins\"><span style=\"font-weight: 400;\">statins<\/span><\/a><span style=\"font-weight: 400;\">, and some laxatives.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other considerations include awareness of medical conditions, such as those with celiac disease and gluten intolerance, which can make certain medications a cause for concern for smelly gas, like consumption of medications that may contain gluten. It&rsquo;s important for individuals with celiac disease to be aware of how to <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/how-to-identify-gluten-free-drugs\/\"><span style=\"font-weight: 400;\">identify gluten-free drugs<\/span><\/a><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<h3 id=\"infection\"><span style=\"font-weight: 400;\">Infection<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bacterial infections within the gut can also cause foul-smelling gas, usually in conjunction with other new physical symptoms like abdominal pain, diarrhea, fever, and fatigue. The sudden onset of smelly gas paired with other symptoms of acute illness can indicate an underlying infection and require immediate medical attention. <\/span><\/p>\n<h3 id=\"how-to-reduce-smelly-farts\"><span style=\"font-weight: 400;\">How to reduce smelly farts<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People can attempt to identify the cause of stinky farts on their own by keeping a food journal of what they eat and how often they experience belching and flatus, or any other symptom. Seek medical advice if bothersome symptoms persist, change suddenly, or occur abruptly, especially in those aged 40 or older. Consult a healthcare provider if new symptoms such as constipation, diarrhea, or weight loss accompany gas.<\/span><\/p>\n<h3 id=\"dietary-modifications\"><span style=\"font-weight: 400;\">Dietary modifications<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keeping a food diary to review the amount of burping or gas passed may help relate specific foods to symptoms and severity. If milk or other dairy products are causing gas, one might be evaluated further for <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/what-is-lactose-intolerance\/\"><span style=\"font-weight: 400;\">lactose intolerance<\/span><\/a><span style=\"font-weight: 400;\">. Gluten sensitivity or celiac disease may also cause smelly gas and could be initially reviewed by eliminating gluten-containing foods for a brief period of time to see if symptoms resolve. In gluten sensitivity, foods containing gluten should be avoided, whereas in celiac disease, gluten must be avoided as exposure can cause damage to the gut over time. High-fiber foods, such as cruciferous vegetables like broccoli, brussels sprouts, and cabbage, can be difficult for the body to digest. The slow digestion process allows food to <\/span><a href=\"https:\/\/iffgd.org\/gi-disorders\/symptoms-causes\/intestinal-gas\/foods-that-may-cause-gas\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ferment<\/span><\/a><span style=\"font-weight: 400;\"> in the digestive tract, producing odorous gas.&nbsp;<\/span><\/p>\n<h3 id=\"lifestyle-changes\"><span style=\"font-weight: 400;\">Lifestyle changes<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A few <\/span><a href=\"https:\/\/www.nhs.uk\/conditions\/flatulence\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">small changes<\/span><\/a><span style=\"font-weight: 400;\"> can really make an impact on preventing excessive gas with a foul odor, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoiding soda and carbonated beverages, which cause you to swallow air and develop gas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drinking sufficient water to prevent constipation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid eating excess fiber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do not chew gum or smoke to avoid swallowing air<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consuming <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/probiotics-do-they-work\/\"><span style=\"font-weight: 400;\">probiotics<\/span><\/a><span style=\"font-weight: 400;\"> or eating foods that contain probiotics, like kimchi or yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slow down eating by eating less, more often throughout the day; take your time chewing and swallowing the food<\/span><\/li>\n<\/ul>\n<h3 id=\"taking-over-the-counter-gas-medications\"><span style=\"font-weight: 400;\">Taking over-the-counter gas medications&nbsp;<\/span><b>&nbsp;<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The solution for managing too much foul gas is best approached by a doctor to determine the proper treatment. However, there are some manageable treatment options. Food intolerances are best managed by taking the path of least resistance, which may be simply to avoid those foods determined to result in the discomfort of flatulence. The benefits of those foods in the diet, such as lots of fiber-rich foods that have known health benefits, may be managed by consuming over-the-counter digestive aids like <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/get-rid-of-gas-fast\/\"><span style=\"font-weight: 400;\">gas-relieving medications<\/span><\/a><span style=\"font-weight: 400;\">. For those with lactose sensitivity, making good food choices to avoid the development of severe abdominal cramps and foul-smelling flatulence, in addition to consuming lactase pills, is another option.<\/span><\/p>\n<h3 id=\"home-remedies-for-smelly-gas\"><span style=\"font-weight: 400;\">Home remedies for smelly gas<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Peppermint tea or the consumption of other <\/span><a href=\"https:\/\/www.mountsinai.org\/health-library\/herb\/peppermint\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">peppermint<\/span><\/a><span style=\"font-weight: 400;\">-containing products may be a way to reduce smelly gas. Peppermint aids digestion and relieves upset stomachs by relaxing muscles, facilitating gas passage, and promoting quicker food movement through the digestive tract.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flatulence, or passing gas, is a natural occurrence for everyone. Although uncontrolled or odorous flatulence may cause embarrassment, it results from the normal metabolic process in the digestive system. The gut microbiota breaks down dietary components in the large intestine, releasing gas. Understanding gas production in the body Gas in the digestive tract can be [&hellip;]<\/p>\n","protected":false},"author":133,"featured_media":62528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8029],"tags":[16414,3550],"coauthors":[10869],"class_list":["post-62526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-education","tag-digestive-health","tag-gut-health","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why do farts smell so bad, and how to remedy it | SingleCare<\/title>\n<meta name=\"description\" content=\"Foods, intestinal disorders, medications, and infections can create smelly farts. 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