{"id":626255,"date":"2024-01-23T14:42:25","date_gmt":"2024-01-23T19:42:25","guid":{"rendered":"https:\/\/www.singlecare.com\/blog\/?p=626255"},"modified":"2024-10-25T10:12:54","modified_gmt":"2024-10-25T14:12:54","slug":"how-to-stop-heavy-periods","status":"publish","type":"post","link":"https:\/\/www.singlecare.com\/blog\/how-to-stop-heavy-periods\/","title":{"rendered":"5 home remedies for heavy periods"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Do you dread your period because of heavy menstrual bleeding? Heavy periods, also known as menorrhagia, can make that time of the month downright miserable. Heavy periods can be due to various causes, such as fibroids or a bleeding disorder. The good news is that there are various treatments that can help with heavy periods, such as <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/birth-control-options\/\"><span style=\"font-weight: 400;\">hormonal birth control<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/www.singlecare.com\/drug-classes\/nsaids\"><span style=\"font-weight: 400;\">non-steroidal anti-inflammatory drugs<\/span><\/a><span style=\"font-weight: 400;\"> (NSAIDs), as well as home remedies and other options.&nbsp;<\/span><\/p>\n<h2 id=\"causes-of-heavy-periods\"><span style=\"font-weight: 400;\">Causes of heavy periods<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/www.uptodate.com\/contents\/heavy-or-prolonged-menstrual-bleeding-menorrhagia-beyond-the-basics\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">menstrual cycle<\/span><\/a><span style=\"font-weight: 400;\"> averages 28 days but can range from about 24 to 38 days. During your period, you will have an average blood loss of about two or three tablespoons of blood over the 4 to 8 days of bleeding&mdash;although some individuals lose more blood.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Losing more than 5 or 6 tablespoons of blood during your period is called menorrhagia. Menorrhagia is the medical term for heavy and\/or prolonged menstrual bleeding. It can lead to anemia (low red blood cells), which can cause symptoms like weakness and fatigue. <\/span><a href=\"https:\/\/www.cdc.gov\/ncbddd\/blooddisorders\/women\/menorrhagia.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Signs and symptoms<\/span><\/a><span style=\"font-weight: 400;\"> of menorrhagia include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bleeding through one or more tampon(s) or pad(s) every hour for several hours in a row<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Needing to double up on pads<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Needing to wake up during the night to change pads or tampons<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having periods for more than 7 days<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having blood clots the size of a quarter or bigger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having heavy bleeding that interferes with your daily activities or daily life<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Experiencing constant lower stomach pain during your menstrual period<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling tired, lacking energy, or having shortness of breath<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Possible causes of heavy bleeding (though <\/span><a href=\"https:\/\/www.yalemedicine.org\/conditions\/heavy-menstrual-bleeding-menorrhagia\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sometimes a cause may not be identified<\/span><\/a><span style=\"font-weight: 400;\">) include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anovulation (not <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/ovulation-guide\/\"><span style=\"font-weight: 400;\">ovulating<\/span><\/a><span style=\"font-weight: 400;\"> every month), which can lead to irregular periods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abnormal uterine tissue such as polyps (small growth in the uterine lining), fibroids (growth in the uterus), or adenomyosis (when the uterine lining tissue grows into the wall of the uterus)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having a bleeding disorder that causes increased bleeding<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Endometrial hyperplasia (an overgrowth of uterine lining)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bleeding conditions such as von Willebrand disease or low platelet counts&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taking <\/span><a href=\"https:\/\/www.singlecare.com\/drug-classes\/anticoagulants\"><span style=\"font-weight: 400;\">blood thinners, or anticoagulants,<\/span><\/a><span style=\"font-weight: 400;\"> such as <\/span><a href=\"https:\/\/www.singlecare.com\/prescription\/warfarin-sodium\"><span style=\"font-weight: 400;\">warfarin<\/span><\/a><\/li>\n<\/ul>\n<h2 id=\"5-remedies-for-heavy-periods\"><span style=\"font-weight: 400;\">5 remedies for heavy periods<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In addition to treatment such as medications or surgical procedures, there are some home remedies that you can try that may help with heavy bleeding and associated symptoms.<\/span><\/p>\n<h3 id=\"hydration\"><span style=\"font-weight: 400;\">Hydration<\/span><\/h3>\n<p><a href=\"https:\/\/bmcwomenshealth.biomedcentral.com\/articles\/10.1186\/s12905-021-01184-w\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">One study<\/span><\/a><span style=\"font-weight: 400;\"> found that increasing <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/benefits-of-drinking-water\/\"><span style=\"font-weight: 400;\">water intake<\/span><\/a><span style=\"font-weight: 400;\"> could decrease the length of bleeding (as well as decrease pain and the need for pain-relieving medication. Experts recommend drinking a lot of water to help with heavy periods and associated symptoms. Try drinking <\/span><a href=\"https:\/\/www.raleighob.com\/how-to-treat-heavy-menstrual-bleeding\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">4 to 6 extra cups of water<\/span><\/a><span style=\"font-weight: 400;\"> every day when you are experiencing a heavy period to help with the increased blood loss.&nbsp;<\/span><\/p>\n<h3 id=\"dietary-changes\"><span style=\"font-weight: 400;\">Dietary changes&nbsp;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Making some simple <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2077876\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">dietary changes<\/span><\/a><span style=\"font-weight: 400;\"> can help with heavy periods as well as anemia.&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin C<\/b><span style=\"font-weight: 400;\">:<\/span> <span style=\"font-weight: 400;\">Along with bioflavonoids, <\/span><a href=\"https:\/\/www.singlecare.com\/prescription\/vitamin-c\/what-is\"><span style=\"font-weight: 400;\">vitamin C<\/span><\/a><span style=\"font-weight: 400;\"> has been shown to help with heavy bleeding by strengthening capillaries. One small study concluded that 88% of women had less bleeding when taking vitamin C and bioflavonoids. Vitamin C can also help increase iron absorption, which is helpful because iron deficiency may be associated with heavy periods. Add more vitamin C foods into your diet, such as citrus fruits (oranges, grapefruits), strawberries, broccoli, and red peppers. Also, add foods and beverages with flavonoids, such as tea, berries, cherries, apples, leafy vegetables, legumes, and nuts.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Iron<\/b><span style=\"font-weight: 400;\">: Blood loss can lead to iron deficiency <\/span><a href=\"https:\/\/www.singlecare.com\/conditions\/anemia-treatment-and-medications\"><span style=\"font-weight: 400;\">anemia<\/span><\/a><span style=\"font-weight: 400;\">, but the reverse can also be true&mdash;people may experience heavy periods due to chronic iron deficiency. Add iron-rich foods to the diet, such as wheat germ, Brewer&rsquo;s yeast, blackstrap molasses, eggs, ground beef, chicken, beans, apricots, raisins, and cooked spinach.<\/span><\/li>\n<\/ul>\n<h3 id=\"period-underwear\"><span style=\"font-weight: 400;\">Period underwear<\/span><\/h3>\n<p><a href=\"https:\/\/health.clevelandclinic.org\/does-period-underwear-work\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Period underwear<\/span><\/a><span style=\"font-weight: 400;\"> traps light to heavy menstrual flow while keeping you feeling dry and preventing leaking. Experts say that period underwear, depending on the absorbency, can hold up to two tampons worth of blood flow. If you don&rsquo;t feel comfortable wearing them on their own, or if you are concerned about heavy bleeding leaking through your pads and tampons, you can wear period underwear as a backup, along with a tampon and\/or pad.&nbsp;<\/span><\/p>\n<h3 id=\"heating-pad\"><span style=\"font-weight: 400;\">Heating pad<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although a heating pad will not affect bleeding, it can be soothing to apply a heating pad to your lower belly for menstrual cramp pain.&nbsp;<\/span><\/p>\n<h3 id=\"exercise-and-relaxation\"><span style=\"font-weight: 400;\">Exercise and relaxation<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although it may be the last thing you want to do when bleeding heavily, some light exercise may help. No need to hit the gym&mdash;you can walk around the block or follow along to a low-impact video on your smartphone. You can also try stress-reducing methods like relaxation, meditation, or yoga.&nbsp;<\/span><\/p>\n<h2 id=\"supplements-that-can-help-with-heavy-periods\"><span style=\"font-weight: 400;\">Supplements that can help with heavy periods<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While supplements do not actually decrease bleeding, there are some vitamins or supplements that you can try that can help with associated symptoms.<\/span><\/p>\n<h3 id=\"vitamin-c\"><span style=\"font-weight: 400;\">Vitamin C<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As discussed above, vitamin C, along with bioflavonoids, can help reduce heavy bleeding. Vitamin C can also help increase iron absorption. This may help iron-deficiency anemia related to heavy bleeding. You can add more dietary vitamin C and\/or purchase a supplement.&nbsp;<\/span><\/p>\n<h3 id=\"iron\"><span style=\"font-weight: 400;\">Iron<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">An <\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/drugs\/14568-iron-oral-supplements-for-anemia\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">iron supplement<\/span><\/a><span style=\"font-weight: 400;\"> can help with iron-deficiency anemia caused by blood loss. There are various forms of iron available, including tablets or liquid. It&rsquo;s best taken on an empty stomach (one hour before or two hours after a meal), but you can take it with food if it causes stomach upset. Just don&rsquo;t take it with milk, caffeine, antacids, or calcium supplements. Try taking iron along with vitamin C to increase absorption.&nbsp;<\/span><\/p>\n<h2 id=\"medications-for-heavy-periods\"><span style=\"font-weight: 400;\">Medications for heavy periods<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are various medications that can be used to reduce bleeding as well as treat associated symptoms like cramping. To determine the best treatment plan, your healthcare provider will look for an underlying cause of your heavy bleeding and take a number of factors into account, such as your age, medical conditions and history, family plans, and more. Medications used to help with heavy periods include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hormonal birth control<\/b><span style=\"font-weight: 400;\">: <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/free-birth-control-without-insurance\/\"><span style=\"font-weight: 400;\">Birth control<\/span><\/a> <a href=\"https:\/\/www.singlecare.com\/blog\/best-birth-control-pill-contraceptive-guide\/\"><span style=\"font-weight: 400;\">pills<\/span><\/a><span style=\"font-weight: 400;\"> (also known as oral contraceptives), patches, <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/birth-control-ring-nuvaring-contraceptive\/\"><span style=\"font-weight: 400;\">vaginal rings<\/span><\/a><span style=\"font-weight: 400;\">, shots, or implants can help regulate periods and reduce bleeding and cramping. There are various birth control methods, so you can consult your healthcare provider to see if one of these treatments is appropriate for you.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Progestin pills<\/b><span style=\"font-weight: 400;\">: <\/span><a href=\"https:\/\/www.singlecare.com\/prescription\/norethindrone-acetate\/what-is\"><span style=\"font-weight: 400;\">Aygestin<\/span><\/a><span style=\"font-weight: 400;\"> (norethindrone) or <\/span><a href=\"https:\/\/www.singlecare.com\/prescription\/provera\/what-is\"><span style=\"font-weight: 400;\">Provera<\/span><\/a><span style=\"font-weight: 400;\"> (medroxyprogesterone) may be used in women who do not ovulate regularly. Progestin pills help thin the uterine lining, which reduces or may even eliminate bleeding.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Intrauterine devices<\/b><span style=\"font-weight: 400;\">: <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/iud-birth-control-contraceptive-guide\/\"><span style=\"font-weight: 400;\">IUDs<\/span><\/a><span style=\"font-weight: 400;\"> are placed into the uterus by a healthcare provider. They may be either hormonal, such as <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/mirena-side-effects\/\"><span style=\"font-weight: 400;\">Mirena<\/span><\/a><span style=\"font-weight: 400;\"> (levonorgestrel-releasing intrauterine system) or a nonhormonal IUD&mdash;the copper IUD (ParaGard). IUDs can provide long-lasting birth control. Periods may become much lighter or even go away while using an IUD.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Antifibrinolytic medications<\/b><span style=\"font-weight: 400;\">: These medicines, such as <\/span><a href=\"https:\/\/www.singlecare.com\/prescription\/tranexamic-acid\/what-is\"><span style=\"font-weight: 400;\">Lysteda<\/span><\/a><span style=\"font-weight: 400;\"> (tranexamic acid), can help decrease bleeding quickly by stopping clots from breaking down.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>NSAIDs<\/b><span style=\"font-weight: 400;\">: Anti-inflammatory painkillers such as Motrin (<\/span><a href=\"https:\/\/www.singlecare.com\/prescription\/ibuprofen\/dosage\"><span style=\"font-weight: 400;\">ibuprofen<\/span><\/a><span style=\"font-weight: 400;\">) or Aleve (<\/span><a href=\"https:\/\/www.singlecare.com\/prescription\/naproxen-sodium\"><span style=\"font-weight: 400;\">naproxen<\/span><\/a><span style=\"font-weight: 400;\">) can help reduce bleeding and pain&mdash;however, in some individuals, NSAIDs can actually increase the risk of bleeding. <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/acetaminophen-vs-aspirin\/\"><span style=\"font-weight: 400;\">Aspirin<\/span><\/a><span style=\"font-weight: 400;\"> is one NSAID that can increase bleeding risk, so it should not be used to try to reduce bleeding.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.singlecare.com\/drug-classes\/gonadotropin-releasing-hormone-agonists\"><b>Gonadotropin-releasing hormone (GnRH) agonists<\/b><\/a><span style=\"font-weight: 400;\">: These medications temporarily decrease bleeding by inducing temporary menopause. GnRH agonists can be taken for up to six months&mdash;they are generally not taken for longer because of the risk of weak bones when taken for long periods of time. A GnRH agonist, such as <\/span><a href=\"https:\/\/www.singlecare.com\/prescription\/leuprolide-acetate\"><span style=\"font-weight: 400;\">leuprolide<\/span><\/a><span style=\"font-weight: 400;\">, may be prescribed along with a combination birth control pill (a type of birth control pill that contains both an estrogen and a progestin). If taken together, these medicines can be used for up to two years.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drugs such as <\/span><a href=\"https:\/\/www.singlecare.com\/prescription\/myfembree\/what-is\"><span style=\"font-weight: 400;\">Myfembree<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/www.singlecare.com\/prescription\/oriahnn\/what-is\"><span style=\"font-weight: 400;\">Oriahnn<\/span><\/a><span style=\"font-weight: 400;\"> can be used to treat heavy menstrual bleeding associated with uterine fibroids.<\/span><\/li>\n<\/ul>\n<h2 id=\"other-treatment-options-for-heavy-periods\"><span style=\"font-weight: 400;\">Other treatment options for heavy periods&nbsp;<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In some cases, surgery may be required. Some examples of surgery for heavy bleeding include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dilation and curettage (D&amp;C)<\/b><span style=\"font-weight: 400;\">: the top layer of the uterine lining is removed to decrease menstrual bleeding. This medical procedure may need to be repeated more than once.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Operative hysteroscopy<\/b><span style=\"font-weight: 400;\">: This procedure can be done to remove polyps or uterine fibroids, fix uterus abnormalities, and remove the lining of the uterus.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Endometrial ablation or resection<\/b><span style=\"font-weight: 400;\">: These procedures are used to remove part or all of the uterine lining, which helps control bleeding. These procedures prevent women from having children in the future.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hysterectomy<\/b><span style=\"font-weight: 400;\">: A surgical removal of the entire uterus. After this procedure, you can no longer become pregnant, and you will no longer have a period.<\/span><\/li>\n<\/ul>\n<h2 id=\"when-to-see-your-healthcare-provider\"><span style=\"font-weight: 400;\">When to see your healthcare provider<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you have heavy periods, you should contact your doctor if you:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soak through pads or tampons every hour for 2 or 3 hours<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have periods that last longer than 7 days<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have vaginal bleeding, and you are pregnant or may be pregnant<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have severe pain\/pain in the lower stomach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have had heavy and\/or longer periods for at least 3 cycles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bleed or spot after menopause<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bleed or spot between periods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bleed or spot after sexual activity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have any type of abnormal bleeding, including bleeding more than usual<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have bleeding that causes you to feel weak and\/or lightheaded<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have a fever<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Notice an increased frequency of symptoms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have any other concerning symptoms<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Your doctor can take a full history, perform a physical exam, and order blood tests if needed. From there, they can give medical advice on a treatment plan and answer any questions you may have.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you dread your period because of heavy menstrual bleeding? Heavy periods, also known as menorrhagia, can make that time of the month downright miserable. Heavy periods can be due to various causes, such as fibroids or a bleeding disorder. The good news is that there are various treatments that can help with heavy periods, [&hellip;]<\/p>\n","protected":false},"author":133,"featured_media":626266,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8029],"tags":[8670],"coauthors":[10668],"class_list":["post-626255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-education","tag-womens-health","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to stop heavy periods: 5 remedies | SingleCare<\/title>\n<meta name=\"description\" content=\"Remedies for heavy periods include hydration, dietary changes, period underwear, heating pads, and exercise. 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