{"id":626362,"date":"2024-01-23T13:30:53","date_gmt":"2024-01-23T18:30:53","guid":{"rendered":"https:\/\/www.singlecare.com\/blog\/?p=626362"},"modified":"2024-10-25T10:13:42","modified_gmt":"2024-10-25T14:13:42","slug":"how-to-poop-fast","status":"publish","type":"post","link":"https:\/\/www.singlecare.com\/blog\/how-to-poop-fast\/","title":{"rendered":"What will make you poop fast? 7 things to try"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Being constipated can be an uncomfortable experience, so finding quick relief is necessary to resume regular bowel movements.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&rsquo;s what will make you poop fast:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#coffee\"><span style=\"font-weight: 400;\">Drinking coffee<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#fruits\"><span style=\"font-weight: 400;\">Consuming fruits and fruit juices<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#high-fiber\"><span style=\"font-weight: 400;\">Eating high-fiber foods<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#exercising\"><span style=\"font-weight: 400;\">Exercising<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#ginger\"><span style=\"font-weight: 400;\">Taking ginger<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#squatting\"><span style=\"font-weight: 400;\">Squatting on the toilet<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#laxative\"><span style=\"font-weight: 400;\">Taking a laxative<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bowel movements are an essential aspect of digestive health. Typically, pooping can occur without any issues, but sometimes <\/span><a href=\"https:\/\/www.singlecare.com\/conditions\/constipation-treatment-and-medications\"><span style=\"font-weight: 400;\">constipation<\/span><\/a><span style=\"font-weight: 400;\"> happens. Read on for tips on how to encourage a bowel movement.&nbsp;<\/span><\/p>\n<h2 id=\"ways-to-make-yourself-poop\"><span style=\"font-weight: 400;\">Ways to make yourself poop<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Below are ways someone can relieve constipation quickly.<\/span><\/p>\n<h3 id=\"1-drink-coffee\"><span style=\"font-weight: 400;\">1. Drink coffee<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While many drink a cup of coffee or two for an energy boost, this caffeinated beverage may also help with constipation. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&ldquo;While other forms of caffeine can also help do the job, coffee (especially if consumed hot) seems to have a more reliable mechanism of action that is thought to occur due to the natural acids in the beverage,&rdquo; says <\/span><a href=\"https:\/\/www.linkedin.com\/in\/annettesnyderrd\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Annette Snyder, MS, RD, CSOWM, LD<\/span><\/a><span style=\"font-weight: 400;\">, of <\/span><a href=\"https:\/\/www.topnutritioncoaching.com\/nutritionists-near-me\/states-tx-austin#annette-snyder\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Top Nutrition Coaching<\/span><\/a><span style=\"font-weight: 400;\"> in Clarion, Iowa. &ldquo;Even decaf coffee has been shown to benefit&mdash;though to a lesser degree.&rdquo;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2338272\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">survey<\/span><\/a><span style=\"font-weight: 400;\"> involving 99 healthy research participants revealed that 29% of them felt the urge to poop after drinking coffee.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3745848\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\">, certain acids within coffee have been shown to boost gastrin levels. Gastrin is a hormone that, among other actions, encourages the involuntary muscle contractions in the stomach to contract.<\/span><\/p>\n<h3 id=\"2-consume-fruits-and-fruit-juices\"><span style=\"font-weight: 400;\">2. Consume fruits and fruit juices<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Certain fruits and fruit juices may lead to quick constipation relief. &ldquo;Prune juice, dried plums (prunes), pears, or pear juice can all help relieve constipation by &lsquo;telling&rsquo; the gut to absorb and pull in more water,&rdquo; Snyder says. &ldquo;The specific type of sugar (polyol) in these foods is what draws water into the gut. Basically, these foods act as an osmotic laxative.&rdquo;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9583540\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">systematic review and meta-analysis<\/span><\/a><span style=\"font-weight: 400;\"> of several studies discovered that consuming fruits increased the amount of lactobacillus acidophilus, thus relieving symptoms by affecting stool consistency, frequency, and gut microbiota. <\/span><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-acidophilus\/art-20361967\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Lactobacillus acidophilus<\/span><\/a><span style=\"font-weight: 400;\"> is a bacteria found in the mouth, intestines, and vagina and is often used as a probiotic.<\/span><\/p>\n<h3 id=\"3-eat-fiber-rich-foods\"><span style=\"font-weight: 400;\">3. Eat fiber-rich foods<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fiber is a <\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/fiber\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">type of carbohydrate<\/span><\/a><span style=\"font-weight: 400;\"> that can aid in digestion and overall gut health. There are two types of dietary fiber: insoluble and soluble.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Insoluble fiber can help move food through the digestive system, preventing constipation and stimulating regular bowel movements by adding bulk to the stools. Soluble fiber easily dissolves in water and can help lower blood glucose and cholesterol levels.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&ldquo;Whole-wheat flour, wheat bran, nuts, beans, and vegetables such as cauliflower, green beans, and potatoes are good sources of insoluble fiber,&rdquo; says <\/span><a href=\"https:\/\/www.linkedin.com\/in\/kennethbrownmd\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Kenneth Brown, MD<\/span><\/a><span style=\"font-weight: 400;\">, a board-certified gastroenterologist, and founder and chief medical officer of <\/span><a href=\"https:\/\/atrantil.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Atrantil<\/span><\/a><span style=\"font-weight: 400;\"> of Plano, Texas. &ldquo;A well-balanced diet that includes a variety of fruits, vegetables, whole grains, and legumes will typically provide a good mix of both types of fiber.&rdquo;<\/span><\/p>\n<h3 id=\"4-exercise\"><span style=\"font-weight: 400;\">4. Exercise<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Engaging in physical activity can also make you poop fast.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&ldquo;Aerobic exercise speeds up your breathing and increases your heart rate,&rdquo; Snyder says. &ldquo;These actions then stimulate the muscles in your intestines to squeeze (contract) and push stool through the colon.&rdquo;<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5734236\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> involving 125 premenopausal women with chronic constipation found that a combination of aerobic physical activity, such as walking on a treadmill, and a low-calorie diet had a significant impact on constipation symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some examples of aerobic exercises that may induce bowel movements include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cycling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga twists<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Planks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pelvic floor exercises<\/span><\/li>\n<\/ul>\n<h3 id=\"5-take-ginger\"><span style=\"font-weight: 400;\">5. Take ginger<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ginger has anti-inflammatory, antioxidant, antitumor, and antiulcer properties. This herb is often used as a home remedy to alleviate gastrointestinal problems, such as bloating, vomiting, nausea, indigestion, and constipation, according to <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6341159\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ginger has a carminative effect, which may prevent unpleasant digestive problems. Research reveals that consuming 100 milligrams of ginger extract may increase gastrointestinal motility, including moving stool through the intestines.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ginger can be consumed in various ways, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crushed into foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Being eaten raw<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dressing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pickled<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Accompanying chicken or salmon dishes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kombucha<\/span><\/li>\n<\/ul>\n<h3 id=\"6-squat-on-the-toilet\"><span style=\"font-weight: 400;\">6. Squat on the toilet<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to Dr. Brown, a simple way a person can encourage a bowel movement is by getting in a squatting position on the toilet.<\/span><span style=\"font-weight: 400;\">&ldquo;One way to help this is to change the angle of defecation by putting your feet on a stool so<\/span><\/p>\n<p><span style=\"font-weight: 400;\">that your knees are above your hips and you lean slightly forward,&rdquo; Dr. Brown explains. &ldquo;This position helps the rectum to straighten out and helps to have larger, more effective bowel movements so you can fully evacuate.&rdquo;<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Squatting on a toilet may be a challenge for some, so Dr. Brown recommends the popular brand <\/span><a href=\"https:\/\/www.squattypotty.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Squatty Potty<\/span><\/a><span style=\"font-weight: 400;\">, which offers a footstool that can be placed in front of the toilet to assist with bowel movements.<\/span><\/p>\n<h3 id=\"7-take-a-laxative\"><span style=\"font-weight: 400;\">7. Take a laxative<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If natural, at-home remedies are unsuccessful, or someone wants to try medications, a laxative can help with stubborn bowel movements. Laxatives work by <\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/25121-laxatives\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">softening hard stool<\/span><\/a><span style=\"font-weight: 400;\"> or stimulating the bowels to help someone poop.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Several <\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/25121-laxatives\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">types of laxatives<\/span><\/a><span style=\"font-weight: 400;\"> are available, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bulk-forming laxatives or fiber supplements (FiberCon, Metamucil)build up the stool or make it bigger and softer to stimulate the colon to push it out. They&rsquo;re considered the most &ldquo;gentle&rdquo; laxatives and have fewer side effects.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Osmotics (Milk of Magnesia and Miralax) draw water into the colon&mdash;thus promoting colon contractions and making the stool softer to pass.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stool softeners (Colace, Docusate): Also known as emollient laxatives, these OTC medications increase water and fat within stool to soften it.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">People can take laxatives orally or rectally. <\/span><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements\/laxative-rectal-route\/side-effects\/drg-20070715?p=1\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Rectal laxatives<\/span><\/a><span style=\"font-weight: 400;\">, in the form of enemas or suppositories, help deliver bowel movements quickly. Several rectal laxatives are available and work in different ways.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The five <\/span><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements\/laxative-rectal-route\/side-effects\/drg-20070715?p=1\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">types of stool suppositories<\/span><\/a><span style=\"font-weight: 400;\"> include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbon-dioxide releasing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hyperosmotic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lubricants, such as mineral oil (Fleet)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stimulants (Correctal, Dulcolax)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stool softeners<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Typically, laxatives are available over-the-counter, but if someone has a chronic long-term condition causing recurring constipation issues, their healthcare provider may prescribe them a laxative.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&ldquo;Some individuals with digestive conditions may need medications to treat the underlying cause of constipation, such as slow motility,&rdquo; Snyder says.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Like any medication on the market, people should take caution when using laxatives for constipation. &ldquo;[Laxatives] should not be relied upon on a daily basis for normal bowel<\/span><\/p>\n<p><span style=\"font-weight: 400;\">function [without consulting with a healthcare provider] as there&rsquo;s a risk of becoming dependent on them to have a bowel movement,&rdquo; Snyder adds.<\/span><\/p>\n<h2 id=\"how-long-does-it-take-to-see-results\"><span style=\"font-weight: 400;\">How long does it take to see results?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The time it takes someone to relieve constipation depends on their chosen method and their individual symptoms. &ldquo;More immediate results may require the use of stimulant laxatives, enemas, osmotic laxatives, or mineral oil,&rdquo; Snyder says.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Based on a research survey previously mentioned, coffee may provide the fastest results, with some participants having bowel movements within <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2338272\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">four minutes<\/span><\/a><span style=\"font-weight: 400;\"> of drinking coffee.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to Dr. Brown, coffee contains chlorogenic acid and N-alkenoyl-5-hydroxytryptamides, which act as laxatives. &ldquo;These compounds increase the water content in the colon and the contractions of the colonic muscles,&rdquo; Dr. Brown says.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&ldquo;The combination of these compounds can cause a sudden urge to use the restroom in some people, but they also make a great natural remedy for constipation.&rdquo; Of course, coffee will not work for everyone, especially those with more severe constipation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Following behind coffee are laxatives themselves. Depending on the type and dosage, laxatives might deliver results within 12 hours or up to several days.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remedies that can take longer to relieve constipation include dietary changes, such as consuming more fruits and vegetables, which may take a few days to work, although a diet rich in fiber may take between 12 to 72 hours.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The results from these home remedies and medications may vary from person to person.<\/span><\/p>\n<h2 id=\"how-often-should-you-poop\"><span style=\"font-weight: 400;\">How often should you poop?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Every person poops at various ranges and frequencies due to factors like age, existing health conditions, certain medications, and diet. With this in mind, &ldquo;normal&rdquo; bowel movements can vary with each individual.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&ldquo;A healthy frequency ranges from three times a day in one person to three times a week in another,&rdquo; Dr. Brown says. &ldquo;It is important to note that there is no set normal frequency for bowel movements. It just depends on whether you&rsquo;re having discomfort with your frequency.&rdquo;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If a person notices a disruption in their usual bowel movements, it may indicate a health problem that needs to be addressed.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&ldquo;Abrupt changes in the stool appearance or consistency, or changes in how often you go combined with symptoms (more discomfort, bloating between movements, straining to go, feeling like you didn&rsquo;t empty your colon), are more important indicators of an issue,&rdquo; Snyder adds.<\/span><\/p>\n<h2 id=\"how-to-lower-the-risk-of-constipation-in-the-future\"><span style=\"font-weight: 400;\">How to lower the risk of constipation in the future<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to the <\/span><a href=\"https:\/\/www.nia.nih.gov\/health\/constipation\/concerned-about-constipation#\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">National Institute of Aging<\/span><\/a><span style=\"font-weight: 400;\">, just about everyone will experience constipation at some point in their lives, but it is more likely to occur among older adults.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While constipation may be unavoidable in certain instances, there are ways people can lower their risk of having constipation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some tips for preventing constipation:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink enough water: &ldquo;Fluid is what works with the fiber you eat to make stools heavy and soft, which means easier to pass,&rdquo; Snyder says. Staying hydrated can also prevent dehydration, which may lead to constipation. A person should aim for eight glasses of water daily and avoid dehydrating drinks containing caffeine (although coffee is one exception).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly increase fiber intake: &ldquo;Look for foods with three grams of fiber or more per serving, and start to work in some higher-fiber options like whole wheat bread vs white bread, or sprinkling chia seeds on your yogurt,&rdquo; Snyder says. Adults should aim to get <\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">between 22 to 34 grams<\/span><\/a><span style=\"font-weight: 400;\"> of fiber daily.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid or limit consumption of low-fiber or processed foods: A diet high in chips, fast food, meat, prepared foods, or processed foods can increase the chances of constipation.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get enough exercise: Regular physical activity helps stool move through the colon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Go to the bathroom when the urge arises: When someone feels the urge to poop, they should go to the bathroom instead of holding it.<\/span><\/li>\n<\/ul>\n<h2 id=\"when-to-see-your-healthcare-provider\"><span style=\"font-weight: 400;\">When to see your healthcare provider<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">&ldquo;Each year, more than 2.5 million Americans visit their healthcare provider for relief from this problem,&rdquo; Dr. Brown says. &ldquo;Many factors can contribute to or cause constipation, although, in most people, no single cause can be found.&rdquo;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While symptoms of constipation are often mild and can be treated at home, there are instances where people should seek medical treatment for this condition.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&ldquo;If you are experiencing persistent or recurrent bloating or other symptoms accompanying it, it may indicate an underlying medical condition requiring attention,&rdquo; Dr. Brown says.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dr. Brown mentions the following symptoms that may require medical treatment:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blood in the stool<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recurrent abdominal pain, such as cramping<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Changes in bowel habits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unintentional weight loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vomiting<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">&ldquo;These symptoms could be indicators of a medical issue that requires prompt attention,&rdquo; Dr. Brown explains. &ldquo;If you are experiencing consistent or recurrent abdominal pain accompanied by other symptoms, it is crucial to seek medical assistance immediately.&rdquo;<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&rsquo;s vital to get checked for prolonged constipation, as it may lead to severe complications. &ldquo;There&rsquo;s a risk of developing a condition called fecal impaction (where your stool is so dry and hard that it stays stuck in your colon) if constipation isn&rsquo;t addressed,&rdquo; Snyder explains.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If medical attention is needed for constipation, people can expect their healthcare provider to review their medical history and go through a physical exam and medical tests.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&ldquo;[A healthcare provider may] ask about what you eat, your exercise habits, review any medications or medical conditions that could contribute to the problem, and may order lab tests and or imaging tests (like a colonoscopy),&rdquo; Snyder says.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/diagnosis\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Tests for constipation<\/span><\/a><span style=\"font-weight: 400;\"> that healthcare providers may run include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blood test<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stool test<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Urine test<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Endoscopy (colonoscopy and flexible sigmoidoscopy)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Colorectal transit studies (radiopaque markers and scintigraphy)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Defecography<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anorectal manometry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balloon expulsion test<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower gastrointestinal (GI) series (barium enema)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnetic resonance imaging (MRI)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">computed tomography (CT) scan<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In addition to testing, healthcare providers, specifically gastroenterologists, may use the<\/span><a href=\"https:\/\/theromefoundation.org\/rome-iv\/rome-iv-criteria\/#:~:text=Irritable%20Bowel%20Syndrome-,Diagnostic%20criteria*%20Must%20include%20all%20of%20the%20following%3A,in%20form%20(appearance)%20of%20stool\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> Rome IV diagnostic criteria<\/span><\/a><span style=\"font-weight: 400;\">. Rome IV is used to diagnose functional gastrointestinal disorders, like <\/span><a href=\"https:\/\/www.singlecare.com\/conditions\/ibs-treatment-and-medications\"><span style=\"font-weight: 400;\">irritable bowel syndrome<\/span><\/a><span style=\"font-weight: 400;\"> (IBS) and chronic constipation.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below is the Rome IV diagnostic criteria for constipation, according to Dr. Brown:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Straining: Straining during more than 25% of bowel movements.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lumpy or hard stools: Experiencing lumpy or hard stools in more than 25% of bowel movements.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sensation of stool passing: Feeling an incomplete passing of stool after more than 25% of bowel movements.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anorectal obstruction\/blockage: Sensing anorectal (rectum and anus) obstruction or blockage for more than 25% of bowel movements.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manual maneuvers: Needing to use manual maneuvers to facilitate more than 25% of bowel movements (e.g., digital evacuation, pelvic floor support).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Few bowel movements: Having fewer than three spontaneous bowel movements per week.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Once diagnosed, a healthcare provider may recommend the following <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3348737\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">treatments for constipation<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prucalopride (Motegrity)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lubiprostone (Amitiza)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Polyethylene glycol (Miralax)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plecanatide (Trulance)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bisacodyl (Dulcolax)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Linaclotide (Linzess)<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Being constipated can be an uncomfortable experience, so finding quick relief is necessary to resume regular bowel movements. Here&rsquo;s what will make you poop fast: Drinking coffee Consuming fruits and fruit juices Eating high-fiber foods Exercising Taking ginger Squatting on the toilet Taking a laxative Bowel movements are an essential aspect of digestive health. Typically, [&hellip;]<\/p>\n","protected":false},"author":133,"featured_media":626363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8029],"tags":[16414],"coauthors":[20975],"class_list":["post-626362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-education","tag-digestive-health","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What will make you poop fast? 7 things to try | SingleCare<\/title>\n<meta name=\"description\" content=\"Ways to poop faster include drinking coffee, eating fiber-rich foods, exercising, squatting on the toilet, and taking a laxative. 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