{"id":626729,"date":"2024-02-10T16:18:34","date_gmt":"2024-02-10T21:18:34","guid":{"rendered":"https:\/\/www.singlecare.com\/blog\/?p=626729"},"modified":"2025-09-11T19:59:29","modified_gmt":"2025-09-11T23:59:29","slug":"ashwagandha-benefits-for-men","status":"publish","type":"post","link":"https:\/\/www.singlecare.com\/blog\/ashwagandha-benefits-for-men\/","title":{"rendered":"Ashwagandha benefits for men"},"content":{"rendered":"

Ashwagandha, also known as Indian Ginseng and Indian Winter Cherry, is an ancient herb known in traditional Ayurvedic medicine for its numerous potential health benefits. This powerful herb, scientifically known as Withania somnifera, grows in India and parts of Africa and has several traditional uses. It’s commonly used as an adaptogen to help the body manage chronic stress, relieve pain and inflammation, and support brain health.<\/span><\/p>\n

In addition to various <\/span>traditional uses<\/span>, preliminary research suggests that ashwagandha supplements may also have beneficial effects on men\u2019s health and wellness. For instance, some scientific evidence suggests that it may have positive effects on testosterone levels, sperm motility, and overall reproductive health. However, because much of the research is still limited, it\u2019s always recommended to consult a healthcare provider before starting any supplements.\u00a0<\/span><\/p>\n

Read on to learn more about ashwagandha and its potential benefits for men.<\/span><\/p>\n

Health benefits of ashwagandha for men<\/b><\/h2>\n

Ashwagandha is an adaptogenic herb believed to help the body manage stress. However, it may have specific health benefits for men.\u00a0\u00a0<\/span><\/p>\n

May boost testosterone levels<\/b><\/h3>\n

Men may find that ashwagandha supplements can potentially boost testosterone levels. According to <\/span>a double-blind study of overweight males<\/span><\/a> ages 40\u201370, a standardized ashwagandha extract taken for eight weeks led to an 18% greater increase in DHEA-S, a precursor to sex hormones, and a 14.7% greater increase in testosterone than placebo. Although more research is needed, males who consume ashwagandha may experience a significant increase in levels of testosterone than those who do not.<\/span><\/p>\n

Supports muscle mass and strength<\/b><\/h3>\n

Research indicates that ashwagandha may be useful for improving muscle mass and strength. This effect may be particularly beneficial for those who often work out or stay active with resistance training and contact sports. One <\/span>double-blind, placebo-controlled study<\/span><\/a> found that men taking ashwagandha root extract during an eight-week resistance training program experienced significantly greater improvements in muscle strength, with increases of up to around 100 pounds (46 kg) in bench press strength than those taking a placebo.<\/span><\/p>\n

May improve erectile dysfunction<\/b><\/h3>\n

Some studies suggest ashwagandha may offer benefits for men experiencing erectile dysfunction (ED), potentially due to its effects on testosterone levels and overall stress. In <\/span>a recent study<\/span><\/a>, ashwagandha root extract increased the chance of improving male sexual health function by 88.5% and was significantly more effective than a placebo in improving sexual performance and sexual desire in men. However, <\/span>a study on the efficiency of ashwagandha published in 2011<\/span><\/a> found ashwagandha was not significantly more effective than a placebo in treating ED with an underlying mental or emotional cause.\u00a0<\/span><\/p>\n

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