{"id":626974,"date":"2024-02-23T09:30:09","date_gmt":"2024-02-23T14:30:09","guid":{"rendered":"https:\/\/www.singlecare.com\/blog\/?p=626974"},"modified":"2025-09-04T11:55:00","modified_gmt":"2025-09-04T15:55:00","slug":"best-time-to-take-ashwagandha","status":"publish","type":"post","link":"https:\/\/www.singlecare.com\/blog\/best-time-to-take-ashwagandha\/","title":{"rendered":"What\u2019s the best time to take ashwagandha?"},"content":{"rendered":"

Ashwagandha<\/a>, also known as Indian winter cherry or Indian ginseng, is a relatively small, unassuming plant\u2014an evergreen shrub with greenish-gray oval leaves. Yet, this herb holds a very important place in Ayurvedic medicine, a system of traditional medicine with deep roots in India that aims to prevent disease and keep the mind, body, and spirit in balance. Its potential health benefits may include helping with anxiety, improving sleep, and reducing stress levels when taken as a supplement. As with any supplement or medication, it\u2019s important to consider the best time of day to take it to optimize its effectiveness. But the best time to take ashwagandha varies depending on your daily routine and why you\u2019re taking it.<\/span><\/p>\n\t\t

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\n\t\t\t\t\tAshwagandha 1 bottle (60 Capsules)\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t23666 - Hampton, VA\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
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\n\t\t\t\"Kroger\t\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\t$14.96\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\ti<\/span>\n\t\t\t\t\tPrice with signup<\/a>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
\n\t\t\t\tGet free coupon<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\"Harris\t\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\t$14.96\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\ti<\/span>\n\t\t\t\t\tPrice with signup<\/a>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
\n\t\t\t\tGet free coupon<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\tSee Ashwagandha prices at all pharmacies<\/a>\n\t\t<\/div>\n\n\t\t\n

When is the best time to take ashwagandha?\u00a0<\/span><\/h2>\n

\u201cAshwagandha can be taken any time of the day, with or without food,\u201d says <\/span>Azza Halim<\/span>, MD, a board-certified physician based in Florida. The best time to take ashwagandha (<\/span>Withania somnifera<\/span><\/i>) depends on your daily routine and the effect you\u2019re hoping the supplement will have.<\/span><\/p>\n

For example, this supplement is often used to <\/span>improve sleep<\/span>\u2014in fact, the plant\u2019s species name is rooted in the Latin term for sleep. If you\u2019re hoping it will give you better shuteye, you may want to take it in the evening to <\/span>reduce stress<\/span> and help you wind down for bed. Taking the supplement at night can reduce the impact of any potential side effects, such as drowsiness or stomach upset.<\/span><\/p>\n

Others take ashwagandha to <\/span>improve cognitive function<\/span><\/a> or <\/span>boost the immune system<\/span><\/a>. If that\u2019s your aim, it may make more sense to take it first thing in the morning with other dietary supplements before you go out into the world.<\/span><\/p>\n

When studied, the benefits of ashwagandha supplements were seen when taken daily for up to eight weeks. It is important to note\u2014consistency is key. You should find a time that fits into your daily routine, as it may take days to weeks to see the full benefits of ashwagandha.<\/span><\/p>\n

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