{"id":627715,"date":"2024-04-22T09:30:12","date_gmt":"2024-04-22T13:30:12","guid":{"rendered":"https:\/\/www.singlecare.com\/blog\/?p=627715"},"modified":"2025-03-27T10:06:06","modified_gmt":"2025-03-27T14:06:06","slug":"best-time-to-take-turmeric","status":"publish","type":"post","link":"https:\/\/www.singlecare.com\/blog\/best-time-to-take-turmeric\/","title":{"rendered":"When is the best time to take turmeric?"},"content":{"rendered":"

Turmeric is the golden root of a plant in the ginger family. It grows widely in India and other parts of the world, including many people’s backyards. The active ingredient in turmeric root is curcumin, an <\/span>antioxidant<\/span> that can <\/span>reduce inflammation<\/span> and is known to give turmeric its <\/span>yellow color<\/span>.<\/span> Turmeric is a key spice in many Indian curries and is considered a medicinal food in Ayurvedic medicine. It is also available in supplement form.<\/span><\/p>\n

Wellness influencers have been touting the <\/span>health benefits of turmeric<\/span><\/a> supplements for decades. As it turns outmany of the purported wellness perks are true. Researchers are investigating whether curcumin may <\/span>slow cancer cell growth<\/span>. Clinical studies suggest that curcumin can help with <\/span>depression<\/span> and <\/span>memory, as well as prevent Alzheimer\u2019s<\/span>.<\/span><\/p>\n

\u201cTurmeric supplementation may have a positive impact on chronic conditions like diabetes, hypertension, and osteoarthritis due to its anti-inflammatory properties and antioxidant properties,\u201d says <\/span>Linda Khoshaba<\/span>, NMD, a naturopathic physician in Scottsdale, Arizona.<\/span><\/p>\n

Yet, as with any treatment, there is an ideal way to take it to maximize the benefits\u2014the best time to take turmeric varies, but consuming it with food is ideal.<\/span><\/p>\n

Turmeric coupons<\/span><\/a><\/p>\n

The best time to take turmeric<\/span><\/h2>\n

According to research, the time of day you take turmeric doesn\u2019t affect how well your body absorbs it. In a <\/span>study<\/span><\/a> conducted at Idaho University, participants’ urine samples were collected five hours after each morning and evening meal taken with turmeric.<\/span> Researchers found no measurable difference between the morning and evening samples. In other words, it doesn\u2019t matter what time of day turmeric is taken.<\/span><\/p>\n

Although the trial revealed no measurable difference in the time turmeric was taken, mealtimes are sometimes better for curcumin absorption.<\/span><\/p>\n

According to Dr. Khoshaba<\/a>, turmeric can be consumed at any time of the day. However, it’s most beneficial to take it with meals to enhance absorption, as it is fat-soluble. “For instance, if you typically skip breakfast, it’s advisable to consume turmeric with dinner, ensuring you’ll remember to take it,” adds <\/span>Chrissy Arsenault<\/span><\/a>, a registered dietitian in Denver, Colorado<\/span>.<\/span><\/p>\n

In simpler terms, when you consume turmeric with food, the fat in your meal aids in its absorption by your body, maximizing its benefits. Yet, if you’re unable to take it with a meal, it’s still better to take it on an empty stomach than to miss out altogether.<\/span><\/p>\n

How to use turmeric for best results<\/span><\/h2>\n

Curcumin supplements can be taken at any time of day, but it\u2019s best taken with food to aid curcumin absorption.<\/span><\/p>\n