{"id":627980,"date":"2024-05-20T09:30:38","date_gmt":"2024-05-20T13:30:38","guid":{"rendered":"https:\/\/www.singlecare.com\/blog\/?p=627980"},"modified":"2025-08-28T12:49:18","modified_gmt":"2025-08-28T16:49:18","slug":"mounjaro-diet","status":"publish","type":"post","link":"https:\/\/www.singlecare.com\/blog\/mounjaro-diet\/","title":{"rendered":"The best diet while taking Mounjaro"},"content":{"rendered":"<p><a href=\"https:\/\/www.singlecare.com\/prescription\/mounjaro\"><span style=\"font-weight: 400;\">Mounjaro<\/span><span style=\"font-weight: 400;\"> (<\/span><span style=\"font-weight: 400;\">tirzepatide)<\/span><\/a><span style=\"font-weight: 400;\"> is an injectable medication that is approved by the Food and Drug Administration (FDA) to help control blood sugar in people with Type 2 diabetes. Manufactured by Eli Lily and Company, it belongs to a class of diabetes medications known as dual glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide 1 (GLP-1) receptor agonists. These medications have made headlines because they are also highly effective when prescribed off-label for weight loss, helping people lose up to <\/span><span style=\"font-weight: 400;\">20%<\/span><span style=\"font-weight: 400;\"> of their body weight (or more, in some cases).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Whether you\u2019re taking it for diabetes or to manage your weight, it\u2019s essential to use it alongside lifestyle changes such as a healthy diet and exercise for best results. That means avoiding unhealthy foods may cause weight gain or raise your blood sugar while prioritizing health options like lean protein and whole foods. Read on to learn more about the best Mounjaro diet plan\u2014including which foods to eat and which to avoid.<\/span><\/p>\n\t\t<div id=\"coupon-cta\" class=\"coupon-cta master-template\">\n\t\t\t<p id=\"headline\">Save up to 80% on Mounjaro with SingleCare<\/p>\n\t\t\t<p id=\"subheadline\">Different pharmacies offer different prices for the same medication. SingleCare helps find the best price for you.<\/p>\n\t\t\t<div class=\"details-wrap\">\n\t\t\t\t<div class=\"details\">\n\t\t\t\t\tMounjaro 5 mg\/0.5 mL (4 pens)\t\t\t\t<\/div>\n\t\t\t\t<div class=\"address\">\n\t\t\t\t\t23666 - Hampton, VA\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"api-response\">\n\t\t\t\t\t\t<div class=\"coupon\">\n\t\t\t<div class=\"logo\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/images.singlecare.com\/content\/images\/pharmacy\/logo-color-kroger.svg\" alt=\"Kroger Pharmacy\" \/>\t\t\t<\/div>\n\t\t\t<div class=\"price\">\n\t\t\t\t<div class=\"price-number\">\n\t\t\t\t\t$872.48<br\/>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"price-signup\">\n\t\t\t\t\t<span class=\"info-icon\">i<\/span>\n\t\t\t\t\tPrice with <a href=\"https:\/\/www.singlecare.com\/prescription\/mounjaro#blog-cta\">signup<\/a>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"couponbtn\">\n\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.singlecare.com\/prescription\/mounjaro#blog-cta\">Get free coupon<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"coupon\">\n\t\t\t<div class=\"logo\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/images.singlecare.com\/content\/images\/pharmacy\/logo-color-harristeeter.svg\" alt=\"Harris Teeter Pharmacy\" \/>\t\t\t<\/div>\n\t\t\t<div class=\"price\">\n\t\t\t\t<div class=\"price-number\">\n\t\t\t\t\t$872.48<br\/>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"price-signup\">\n\t\t\t\t\t<span class=\"info-icon\">i<\/span>\n\t\t\t\t\tPrice with <a href=\"https:\/\/www.singlecare.com\/prescription\/mounjaro#blog-cta\">signup<\/a>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"couponbtn\">\n\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.singlecare.com\/prescription\/mounjaro#blog-cta\">Get free coupon<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<a target=\"_blank\" href=\"https:\/\/www.singlecare.com\/prescription\/mounjaro#blog-cta\" class=\"coupon-see-all-btn\">See Mounjaro prices at all pharmacies<\/a>\n\t\t<\/div>\n\n\t\t\n<h2 id=\"what-diet-works-best-with-mounjaro\"><span style=\"font-weight: 400;\">What diet works best with Mounjaro?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Experts recommend the Mediterranean diet for <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/diabetes-diet\/\"><span style=\"font-weight: 400;\">people with Type 2 diabetes<\/span><\/a><span style=\"font-weight: 400;\">. This <\/span><span style=\"font-weight: 400;\">eating plan<\/span><span style=\"font-weight: 400;\"> prioritizes vegetables, fruits, whole grains, healthy fats (like olive oil), and lean proteins. It\u2019s also <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/weight-loss-diet\/\"><span style=\"font-weight: 400;\">highly effective<\/span><\/a><span style=\"font-weight: 400;\"> for weight loss. In other words, it\u2019s a great choice no matter which condition you\u2019re taking Mounjaro to treat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If a structured diet plan isn\u2019t your style, try the 80\/20 approach, suggests <\/span><a href=\"https:\/\/www.linkedin.com\/in\/su-nui-escobar-dcn-rdn-ldn-fand-1783597\/\"><span style=\"font-weight: 400;\">Su-Nui Escobar<\/span><\/a><span style=\"font-weight: 400;\">, a registered dietitian based in Miami, Florida. Aim to eat an overall healthy diet 80% of the time while leaving room for treats in your remaining meals or snacks.\u00a0\u00a0<\/span><\/p>\n<h3 id=\"how-many-calories-should-i-eat-while-on-mounjaro\"><span style=\"font-weight: 400;\">How many calories should I eat while on Mounjaro?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The number of calories you need to eat while taking Mounjaro varies depending on your sex, height, weight, age, activity level, and health goals. Your healthcare provider or a dietitian can help you determine the range you should aim to consume in a typical day. If you want a ballpark figure in the meantime, you can consider using the <\/span><a href=\"https:\/\/reference.medscape.com\/calculator\/846\/mifflin-st-jeor-equation\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mifflin-St Jeo calculator<\/span><\/a><span style=\"font-weight: 400;\"> to estimate what\u2019s ideal for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just keep in mind that because Mounjaro works by reducing your appetite, you may feel like eating less than you did prior to starting this medication. \u201cEat when hungry, and stop when comfortably full,\u201d says <\/span><a href=\"https:\/\/www.pritikin.com\/lon-ben-asher\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Lon Ben-Asher<\/span><\/a><span style=\"font-weight: 400;\">, MS, a registered dietitian with Pritikin Longevity Center. \u201cEssentially, don&#8217;t starve and don\u2019t stuff.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div class=\"singlecare-dynamic-newsletter-wrapper sin-newsletter-wrapper\">\n\t\t\t<span class=\"heading\">Get our weight management newsletter<\/span>\n\t\t\t<form class=\"form-wrapper\" data-newsletter-form=\"1\" data-subsource=\"Weight Management Newsletter\">\n\t\t\t\t<div class=\"input-wrapper\">\n\t\t\t\t\t<label for=\"dynamic-email\">Email<\/label>\n\t\t\t\t\t<input type=\"email\" id=\"dynamic-email\" class=\"email\" required>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"input-wrapper\">\n\t\t\t\t\t<input class=\"submit-form-btn\" type=\"submit\" value=\"Click to sign up\">\n\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t\t<p class=\"success-message\" aria-live=\"polite\"><\/p>\n\t\t<\/div>\n\t<\/span><\/p>\n<h2 id=\"5-foods-to-avoid-when-taking-mounjaro\"><span style=\"font-weight: 400;\">5 foods to avoid when taking Mounjaro<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s never a good idea to tell yourself you can never have a particular food, even if it\u2019s not particularly healthy. A successful eating plan is all about moderation and balance. However, certain foods can make the gastrointestinal side effects of Mounjaro worse or counteract your goals for diabetes and weight management.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some foods that you may want to limit include:<\/span><\/p>\n<h3 id=\"1-fried-foods\"><span style=\"font-weight: 400;\">1. Fried foods<\/span><\/h3>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10614464\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Research<\/span><\/a><span style=\"font-weight: 400;\"> indicates that it\u2019s best to avoid fried, high-fat foods that are hard to digest or irritate your digestive tract when you are taking a medication containing tirzepatide, such as Mounjaro. That includes fast food favorites such as french fries, chicken wings, chicken nuggets, onion rings, and anything cooked by submerging it in oil.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mounjaro delays gastric emptying or slows the speed at which food moves through your digestive tract. \u201cSo if you eat greasy or spicy foods, then they\u2019ll stay in your stomach way longer,\u201d explains Sue Decotiis, MD, a weight loss and obesity medicine specialist based in New York, New York. These foods can worsen the most common side effects of Mounjaro, such as heartburn, nausea, bloating, or constipation.<\/span><\/p>\n<h3 id=\"2-processed-foods\"><span style=\"font-weight: 400;\">2. Processed foods<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This category includes snack foods such as chips, crackers, and packaged baked goods (like muffins, pastries, cakes, or cookies), among others. These foods can often be found in the center of the grocery store. Research shows that <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0261561420306932\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ultra-processed foods can increase your risk<\/span><\/a><span style=\"font-weight: 400;\"> of developing Type 2 diabetes and worsen the condition. Additionally, these foods tend to contain high amounts of refined flours and sweeteners, which may contribute to additional gastrointestinal discomfort when taking Mounjaro, notes Ben-Asher.<\/span><\/p>\n<h3 id=\"3-sugary-beverages\"><span style=\"font-weight: 400;\">3. Sugary beverages<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking energy drinks, sodas, juices, alcohol, and other sugary drinks is <\/span><a href=\"https:\/\/www.cdc.gov\/nutrition\/data-statistics\/sugar-sweetened-beverages-intake.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">associated with weight gain and Type 2 diabetes<\/span><\/a><span style=\"font-weight: 400;\">. Often people don\u2019t realize how much sugar and how many calories they consume with their beverages alone. You should work on replacing these with water or unsweetened drinks like seltzer or iced tea. Even better, when you\u2019re craving something sweet, grab a piece of fruit that has all the flavor of juice but with healthy fiber and nutrients.<\/span><\/p>\n<h3 id=\"4-artificial-sweeteners\"><span style=\"font-weight: 400;\">4. Artificial sweeteners<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Simply replacing sugar with an artificial sweetener isn\u2019t the answer for <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9655943\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">managing Type 2 diabetes or weight<\/span><\/a><span style=\"font-weight: 400;\">. These sugar substitutes affect blood sugar and can raise the risk of developing a number of medical conditions, including heart disease, coronary artery disease, and cancer.<\/span><\/p>\n<h3 id=\"5-refined-carbohydrates\"><span style=\"font-weight: 400;\">5. Refined carbohydrates<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Simple carbs, such as white bread and pasta, are higher in sugar than the same products made with whole grains. Additionally, they are broken down more quickly by your body, which can spike your blood sugar. Refined carbohydrates are also <\/span><a href=\"https:\/\/www.news-medical.net\/news\/20210301\/Could-a-diet-high-in-carbohydrates-increase-your-risk-of-heart-disease.aspx\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">associated with a higher risk of stroke<\/span><\/a><span style=\"font-weight: 400;\"> and other cardiovascular diseases.\u00a0<\/span><\/p>\n<h2 id=\"3-foods-to-eat-on-mounjaro\"><span style=\"font-weight: 400;\">3 foods to eat on Mounjaro<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While taking Mounjaro, you should prioritize fruits and vegetables, whole grains, and lean protein. \u201cFoods that have a low glycemic index are great,\u201d says Dr. Decotis. That means focusing on low-sugar, high-protein, and high-fiber foods.<\/span><\/p>\n<h3 id=\"1-protein\"><span style=\"font-weight: 400;\">1. Protein<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Protein can help you feel full longer between meals, boost your metabolism, and <\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.23428\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">minimize the muscle loss<\/span><\/a><span style=\"font-weight: 400;\"> that comes with weight loss. Good options include lean meat like fish, chicken, and turkey. You can also include plant-based protein sources, such as quinoa, lentils, beans, and nuts. Just be aware of portion sizes because it\u2019s easy to go overboard on nuts, notes\u00a0 <\/span><a href=\"https:\/\/mdmercy.com\/find-a-doctor\/shannarose-guma-md\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Shannarose Guma<\/span><\/a><span style=\"font-weight: 400;\">, MD, a primary care physician with Mercy Personal Physicians at Ellicott City in Maryland. Greek yogurt is another good option for people who want to get a boost of protein in the morning, says Escobar.<\/span><\/p>\n<h3 id=\"2-fruit-and-vegetables\"><span style=\"font-weight: 400;\">2. Fruit and vegetables<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whole fruits and vegetables contain a number of nutrients, including fiber and antioxidants, that you need to stay healthy. \u201cFiber helps regulate blood sugar levels and supports digestive health, mitigating potential gastrointestinal side effects associated with Mounjaro,\u201d says Ben-Asher. Those sources with the highest amount of fiber include leafy greens such as kale, spinach, and collard greens, along with apples, raspberries, oranges, or cherries. The fiber can also prevent constipation which can be a common side effect of Mounjaro.\u00a0<\/span><\/p>\n<h3 id=\"3-whole-grains\"><span style=\"font-weight: 400;\">3. Whole grains<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Replacing refined carbohydrates with whole-grain counterparts means you can have the foods you love in moderation. Whole grains are digested more slowly by your body, which keeps you feeling fuller longer and limits their impact on your blood sugar. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6627338\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Eating more whole grains<\/span><\/a><span style=\"font-weight: 400;\"> is also linked to lower body weight over time. Good options include oats, whole wheat pasta, quinoa, multigrain bread, brown rice, and barley.<\/span><\/p>\n<h2 id=\"other-tips-for-having-a-healthy-lifestyle-on-mounjaro\"><span style=\"font-weight: 400;\">Other tips for having a healthy lifestyle on Mounjaro<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In addition to monitoring the foods you eat, there are other lifestyle changes you can make to optimize the effectiveness of Mounjaro, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eat mindfully.<\/b><span style=\"font-weight: 400;\"> Put aside the smartphone or tablet, turn off the television, and really pay attention to what you\u2019re eating when you eat. This can help you tune into your body\u2019s cues that you\u2019re satiated and avoid overeating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stay hydrated.<\/b><span style=\"font-weight: 400;\"> Drink plenty of water throughout the day. Increased water intake is <\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2016.00018\/full\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">linked to weight loss<\/span><\/a><span style=\"font-weight: 400;\">, and it can also help prevent constipation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plan healthy snacks.<\/b><span style=\"font-weight: 400;\"> Keep healthy snacks prepped and easily accessible in your fridge. If you\u2019re planning to travel or be away from home, bring a few healthy, easy-to-pack snacks with you, like a piece of fruit, so you don\u2019t give in to the temptation to eat fast food or packaged treats.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eat regularly throughout the day. <\/b><span style=\"font-weight: 400;\">\u201cYou want to eat smaller meals, healthy meals, throughout the day,\u201d Escobar says. Since Mounjaro slows the speed at which food moves through your digestive tract, eating one large meal a day can cause nausea, bloating, or heartburn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Enjoy your favorite foods in moderation.<\/b><span style=\"font-weight: 400;\"> You don\u2019t have to give up every treat; you can just eat them in smaller portions or save them for special occasions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prioritize sleep.<\/b><span style=\"font-weight: 400;\"> Poor <\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/professionals\/diabetes-discoveries-practice\/the-impact-of-poor-sleep-on-type-2-diabetes\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sleep<\/span><\/a><span style=\"font-weight: 400;\"> can affect your glucose levels and make you more susceptible to eating sugary or unhealthy foods.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Make time for exercise.<\/b><span style=\"font-weight: 400;\"> Physical activity is important for overall health. Strength-training exercises should be a key part of your exercise routine to avoid muscle loss.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Diabetes and obesity are both chronic conditions that require long-term management. Developing and maintaining good habits can help you stay healthier in the long-term alongside your medication regimen.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mounjaro (tirzepatide) is an injectable medication that is approved by the Food and Drug Administration (FDA) to help control blood sugar in people with Type 2 diabetes. Manufactured by Eli Lily and Company, it belongs to a class of diabetes medications known as dual glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide 1 (GLP-1) receptor agonists. [&hellip;]<\/p>\n","protected":false},"author":135,"featured_media":629409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[10298,553,8905,9825],"coauthors":[9482],"class_list":["post-627980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-diabetes","tag-nutrition","tag-seasonal","tag-weight-loss","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mounjaro diet: Foods to avoid &amp; which to eat<\/title>\n<meta name=\"description\" content=\"Adopt a Mediterranean diet with Mounjaro for diabetes or weight loss, focusing on lean proteins, whole grains, and avoiding processed foods for optimal health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.singlecare.com\/blog\/mounjaro-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The best diet while taking Mounjaro\" \/>\n<meta property=\"og:description\" content=\"3 foods to eat, and 5 to avoid\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.singlecare.com\/blog\/mounjaro-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"The Checkup\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/singlecare\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-20T13:30:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-28T16:49:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2024\/08\/Blog_032624_Best_diet_while_taking_mounjaro_2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Jennifer Larson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"The best diet while taking Mounjaro\" \/>\n<meta name=\"twitter:description\" content=\"3 foods to eat, and 5 to avoid\" \/>\n<meta name=\"twitter:creator\" content=\"@SingleCare\" \/>\n<meta name=\"twitter:site\" content=\"@SingleCare\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jennifer Larson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/mounjaro-diet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/mounjaro-diet\\\/\"},\"author\":{\"name\":\"Heidi Borst\",\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/#\\\/schema\\\/person\\\/fda93df2f5d09af0d250b59dfb4b46f2\"},\"headline\":\"The best diet while taking Mounjaro\",\"datePublished\":\"2024-05-20T13:30:38+00:00\",\"dateModified\":\"2025-08-28T16:49:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/mounjaro-diet\\\/\"},\"wordCount\":1476,\"publisher\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/mounjaro-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Blog_032624_Best_diet_while_taking_mounjaro_2.webp\",\"keywords\":[\"Diabetes\",\"Nutrition\",\"Seasonal\",\"Weight loss\"],\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/mounjaro-diet\\\/\",\"url\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/mounjaro-diet\\\/\",\"name\":\"Mounjaro diet: Foods to avoid & which to eat\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/mounjaro-diet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/mounjaro-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Blog_032624_Best_diet_while_taking_mounjaro_2.webp\",\"datePublished\":\"2024-05-20T13:30:38+00:00\",\"dateModified\":\"2025-08-28T16:49:18+00:00\",\"description\":\"Adopt a Mediterranean diet with Mounjaro for diabetes or weight loss, focusing on lean proteins, whole grains, and avoiding processed foods for optimal health.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/mounjaro-diet\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/mounjaro-diet\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/mounjaro-diet\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Blog_032624_Best_diet_while_taking_mounjaro_2.webp\",\"contentUrl\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Blog_032624_Best_diet_while_taking_mounjaro_2.webp\",\"width\":1920,\"height\":1080,\"caption\":\"injector pen next to plate of healthy food - mounjaro diet\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/mounjaro-diet\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The best diet while taking Mounjaro\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/\",\"name\":\"The Checkup, a health blog by SingleCare\",\"description\":\"Read the latest in prescription, wellness, and healthcare news\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/#organization\",\"name\":\"SingleCare\",\"url\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/placeholderimage-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/placeholderimage-1.jpg\",\"width\":1200,\"height\":630,\"caption\":\"SingleCare\"},\"image\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/singlecare\",\"https:\\\/\\\/x.com\\\/SingleCare\",\"https:\\\/\\\/www.instagram.com\\\/singlecare\\\/?hl=en\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/singlecare\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCd9kiPIjCQw95-2BHCYePKA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/#\\\/schema\\\/person\\\/fda93df2f5d09af0d250b59dfb4b46f2\",\"name\":\"Heidi Borst\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/54e15f256159a3a0cbbdb7480726ea326337311f82e102efe7ccf0b90b5c7cc2?s=96&d=mm&r=g5fb1f533c8ee6da65648bfe7ca214e71\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/54e15f256159a3a0cbbdb7480726ea326337311f82e102efe7ccf0b90b5c7cc2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/54e15f256159a3a0cbbdb7480726ea326337311f82e102efe7ccf0b90b5c7cc2?s=96&d=mm&r=g\",\"caption\":\"Heidi Borst\"},\"url\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/author\\\/hborstrxsense-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mounjaro diet: Foods to avoid & which to eat","description":"Adopt a Mediterranean diet with Mounjaro for diabetes or weight loss, focusing on lean proteins, whole grains, and avoiding processed foods for optimal health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.singlecare.com\/blog\/mounjaro-diet\/","og_locale":"en_US","og_type":"article","og_title":"The best diet while taking Mounjaro","og_description":"3 foods to eat, and 5 to avoid","og_url":"https:\/\/www.singlecare.com\/blog\/mounjaro-diet\/","og_site_name":"The Checkup","article_publisher":"https:\/\/www.facebook.com\/singlecare","article_published_time":"2024-05-20T13:30:38+00:00","article_modified_time":"2025-08-28T16:49:18+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2024\/08\/Blog_032624_Best_diet_while_taking_mounjaro_2.webp","type":"image\/webp"}],"author":"Jennifer Larson","twitter_card":"summary_large_image","twitter_title":"The best diet while taking Mounjaro","twitter_description":"3 foods to eat, and 5 to avoid","twitter_creator":"@SingleCare","twitter_site":"@SingleCare","twitter_misc":{"Written by":"Jennifer Larson","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.singlecare.com\/blog\/mounjaro-diet\/#article","isPartOf":{"@id":"https:\/\/www.singlecare.com\/blog\/mounjaro-diet\/"},"author":{"name":"Heidi Borst","@id":"https:\/\/www.singlecare.com\/blog\/#\/schema\/person\/fda93df2f5d09af0d250b59dfb4b46f2"},"headline":"The best diet while taking Mounjaro","datePublished":"2024-05-20T13:30:38+00:00","dateModified":"2025-08-28T16:49:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.singlecare.com\/blog\/mounjaro-diet\/"},"wordCount":1476,"publisher":{"@id":"https:\/\/www.singlecare.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.singlecare.com\/blog\/mounjaro-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2024\/08\/Blog_032624_Best_diet_while_taking_mounjaro_2.webp","keywords":["Diabetes","Nutrition","Seasonal","Weight loss"],"articleSection":["Wellness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.singlecare.com\/blog\/mounjaro-diet\/","url":"https:\/\/www.singlecare.com\/blog\/mounjaro-diet\/","name":"Mounjaro diet: Foods to avoid & which to eat","isPartOf":{"@id":"https:\/\/www.singlecare.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.singlecare.com\/blog\/mounjaro-diet\/#primaryimage"},"image":{"@id":"https:\/\/www.singlecare.com\/blog\/mounjaro-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2024\/08\/Blog_032624_Best_diet_while_taking_mounjaro_2.webp","datePublished":"2024-05-20T13:30:38+00:00","dateModified":"2025-08-28T16:49:18+00:00","description":"Adopt a Mediterranean diet with Mounjaro for diabetes or weight loss, focusing on lean proteins, whole grains, and avoiding processed foods for optimal health.","breadcrumb":{"@id":"https:\/\/www.singlecare.com\/blog\/mounjaro-diet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.singlecare.com\/blog\/mounjaro-diet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.singlecare.com\/blog\/mounjaro-diet\/#primaryimage","url":"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2024\/08\/Blog_032624_Best_diet_while_taking_mounjaro_2.webp","contentUrl":"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2024\/08\/Blog_032624_Best_diet_while_taking_mounjaro_2.webp","width":1920,"height":1080,"caption":"injector pen next to plate of healthy food - mounjaro diet"},{"@type":"BreadcrumbList","@id":"https:\/\/www.singlecare.com\/blog\/mounjaro-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.singlecare.com\/blog\/"},{"@type":"ListItem","position":2,"name":"The best diet while taking Mounjaro"}]},{"@type":"WebSite","@id":"https:\/\/www.singlecare.com\/blog\/#website","url":"https:\/\/www.singlecare.com\/blog\/","name":"The Checkup, a health blog by SingleCare","description":"Read the latest in prescription, wellness, and healthcare news","publisher":{"@id":"https:\/\/www.singlecare.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.singlecare.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.singlecare.com\/blog\/#organization","name":"SingleCare","url":"https:\/\/www.singlecare.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.singlecare.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/01\/placeholderimage-1.jpg","contentUrl":"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/01\/placeholderimage-1.jpg","width":1200,"height":630,"caption":"SingleCare"},"image":{"@id":"https:\/\/www.singlecare.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/singlecare","https:\/\/x.com\/SingleCare","https:\/\/www.instagram.com\/singlecare\/?hl=en","https:\/\/www.linkedin.com\/company\/singlecare\/","https:\/\/www.youtube.com\/channel\/UCd9kiPIjCQw95-2BHCYePKA"]},{"@type":"Person","@id":"https:\/\/www.singlecare.com\/blog\/#\/schema\/person\/fda93df2f5d09af0d250b59dfb4b46f2","name":"Heidi Borst","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/54e15f256159a3a0cbbdb7480726ea326337311f82e102efe7ccf0b90b5c7cc2?s=96&d=mm&r=g5fb1f533c8ee6da65648bfe7ca214e71","url":"https:\/\/secure.gravatar.com\/avatar\/54e15f256159a3a0cbbdb7480726ea326337311f82e102efe7ccf0b90b5c7cc2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/54e15f256159a3a0cbbdb7480726ea326337311f82e102efe7ccf0b90b5c7cc2?s=96&d=mm&r=g","caption":"Heidi Borst"},"url":"https:\/\/www.singlecare.com\/blog\/author\/hborstrxsense-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.singlecare.com\/blog\/wp-json\/wp\/v2\/posts\/627980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.singlecare.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.singlecare.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.singlecare.com\/blog\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/www.singlecare.com\/blog\/wp-json\/wp\/v2\/comments?post=627980"}],"version-history":[{"count":0,"href":"https:\/\/www.singlecare.com\/blog\/wp-json\/wp\/v2\/posts\/627980\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.singlecare.com\/blog\/wp-json\/wp\/v2\/media\/629409"}],"wp:attachment":[{"href":"https:\/\/www.singlecare.com\/blog\/wp-json\/wp\/v2\/media?parent=627980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.singlecare.com\/blog\/wp-json\/wp\/v2\/categories?post=627980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.singlecare.com\/blog\/wp-json\/wp\/v2\/tags?post=627980"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.singlecare.com\/blog\/wp-json\/wp\/v2\/coauthors?post=627980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}