{"id":630052,"date":"2024-10-24T09:30:26","date_gmt":"2024-10-24T13:30:26","guid":{"rendered":"https:\/\/www.singlecare.com\/blog\/?p=630052"},"modified":"2025-11-18T18:48:00","modified_gmt":"2025-11-18T23:48:00","slug":"how-to-reduce-cholesterol","status":"publish","type":"post","link":"https:\/\/www.singlecare.com\/blog\/how-to-reduce-cholesterol\/","title":{"rendered":"5 ways to help patients manage cholesterol"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Cholesterol is a <\/span><span style=\"font-weight: 400;\">waxy, fat-like substance<\/span><span style=\"font-weight: 400;\"> found in the body. It\u2019s involved with important bodily functions, such as making hormones and helping digest foods. However, when there\u2019s too much cholesterol in the body, it can build up in the bloodstream and form plaque. This is known as atherosclerosis, and it can increase the risk of cardiovascular problems, such as heart disease and stroke.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From 2017 to 2020, <\/span><span style=\"font-weight: 400;\">10%<\/span><span style=\"font-weight: 400;\"> of people aged 20 years and older had cholesterol levels greater than 240 mg\/dL. As frontline healthcare providers, pharmacists have an invaluable opportunity to help patients manage their condition. Let\u2019s explore the various ways pharmacists can help patients navigate high cholesterol.<\/span><\/p>\n<h2 id=\"what-is-considered-high-cholesterol\"><span style=\"font-weight: 400;\">What is considered high cholesterol?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are two types of cholesterol: low-density lipoprotein (LDL), which is known as the \u201cbad\u201d cholesterol, and high-density lipoprotein (HDL), which is known as the \u201cgood\u201d kind of cholesterol. According to the <\/span><span style=\"font-weight: 400;\">American Heart Association<\/span><span style=\"font-weight: 400;\">, there is no ideal target level for LDL-C, but lower is better. Most <\/span><span style=\"font-weight: 400;\">experts<\/span><span style=\"font-weight: 400;\"> agree the optimal total cholesterol level is 150 mg\/dL, while the optimal LDL-C level is less than 100 mg\/dL. HDL levels are considered low when they are less than 40 mg\/dL.<\/span><\/p>\n<h2 id=\"how-to-support-patients-with-high-cholesterol\"><span style=\"font-weight: 400;\">How to support patients with high cholesterol<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">High cholesterol\u2014or dyslipidemia\u2014is often managed with a team-based approach. There\u2019s <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S193328742030074X\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">evidence<\/span><\/a><span style=\"font-weight: 400;\"> that pharmacist interventions can significantly help patients improve their LDL-C, total cholesterol, and HDL-C levels. As a pharmacist, here\u2019s how you can help patients with high cholesterol.<\/span><\/p>\n<h3 id=\"1-promote-medication-adherence\"><span style=\"font-weight: 400;\">1. Promote medication adherence<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A key issue in managing high cholesterol is adherence to medications. Non-adherence can <\/span><a href=\"https:\/\/academic.oup.com\/eurpub\/article\/21\/5\/567\/500490\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">lead to<\/span><\/a><span style=\"font-weight: 400;\"> failure or difficulty reaching treatment goals, increased morbidity, mortality, and hospitalizations, waste of medications, changes to medication dosages, and an increase in healthcare costs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pharmacists have a vital opportunity to promote medication adherence to optimize health outcomes. One way to do so is through patient counseling. When patients come to the pharmacy to pick up their cholesterol medications, pharmacists can take a moment to encourage adherence and explain its importance in the patient\u2019s overall treatment plan. You can explain how high cholesterol typically doesn\u2019t cause symptoms. However, if it\u2019s unmanaged, it can lead to high blood pressure, heart disease, stroke, and heart attack.<\/span><\/p>\n<h3 id=\"2-recommend-lifestyle-changes\"><span style=\"font-weight: 400;\">2. Recommend lifestyle changes<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A number of <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/natural-remedies-for-high-cholesterol\/\"><span style=\"font-weight: 400;\">lifestyle changes<\/span><\/a><span style=\"font-weight: 400;\"> can help patients improve their cholesterol and lower their risk of cardiovascular problems. These <\/span><a href=\"https:\/\/www.heart.org\/-\/media\/Files\/Health-Topics\/Answers-by-Heart\/How-Can-I-Improve-Cholesterol.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">include<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Eating a heart-healthy diet. <\/b><span style=\"font-weight: 400;\">Pharmacists can encourage patients to eat foods that are low in saturated and trans fats, such as fruits and vegetables, whole-grain foods, fat-free, 1%, or low-fat milk products, lean meats, fatty fish, and unsalted nuts, seeds, and legumes. You may also discuss which foods patients should limit, such as high-sodium foods, sweets, red and fatty meats, full-fat dairy products, baked goods, and fried foods.<\/span><\/li>\n<li aria-level=\"1\"><b>Reaching and maintaining a healthy weight. <\/b><span style=\"font-weight: 400;\">Obesity is <\/span><a href=\"https:\/\/www.cdc.gov\/cholesterol\/risk-factors\/?CDC_AAref_Val=https:\/\/www.cdc.gov\/cholesterol\/risk_factors.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">linked to<\/span><\/a><span style=\"font-weight: 400;\"> higher triglyceride levels, higher LDL-C levels, and lower HDL-C levels. It can also lead to heart disease, high blood pressure, and diabetes. Pharmacists can help by determining a patient\u2019s ideal weight and discussing strategies for weight loss.<\/span><\/li>\n<li aria-level=\"1\"><b>Being physically active. <\/b><span style=\"font-weight: 400;\">Exercise supports weight loss and <\/span><a href=\"https:\/\/health.clevelandclinic.org\/does-exercise-lower-cholesterol\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">helps<\/span><\/a><span style=\"font-weight: 400;\"> reduce LDL cholesterol and increase HDL cholesterol. Pharmacists can encourage patients to exercise for at least 30 minutes five to seven times weekly. Aerobic exercise is best for cholesterol management, and examples include brisk walks, jogging, cycling, swimming, and yoga.<\/span><\/li>\n<li aria-level=\"1\"><b>Quitting smoking. <\/b><span style=\"font-weight: 400;\">It\u2019s well-documented that tobacco has a very negative effect on your health. In those with high cholesterol, the <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3576744\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nicotine in tobacco<\/span><\/a><span style=\"font-weight: 400;\"> can decrease HDL-C levels and increase LDL-C levels. This can lead to a higher risk of atherosclerosis for smokers. Pharmacists can support their patients in quitting smoking by discussing different strategies to do so and providing <\/span><a href=\"https:\/\/www.cdc.gov\/tobacco\/campaign\/tips\/quit-smoking\/index.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">resources<\/span><\/a><span style=\"font-weight: 400;\"> that can help. If appropriate, pharmacists can also educate patients about various <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/smoking-cessation-drugs\/\"><span style=\"font-weight: 400;\">smoking cessation drugs<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.heart.org\/-\/media\/Files\/Health-Topics\/Cholesterol\/My-Cholesterol-Guide-English.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Other lifestyle modifications<\/span><\/a><span style=\"font-weight: 400;\"> that can potentially help with dyslipidemia include getting adequate sleep, having a pet, and meditating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div class=\"singlecare-dynamic-newsletter-wrapper sin-newsletter-wrapper\">\n\t\t\t<span class=\"heading\">Get our heart health newsletter<\/span>\n\t\t\t<form class=\"form-wrapper\" data-newsletter-form=\"1\" data-subsource=\"Heart Health Newsletter\">\n\t\t\t\t<div class=\"input-wrapper\">\n\t\t\t\t\t<label for=\"dynamic-email\">Email<\/label>\n\t\t\t\t\t<input type=\"email\" id=\"dynamic-email\" class=\"email\" required>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"input-wrapper\">\n\t\t\t\t\t<input class=\"submit-form-btn\" type=\"submit\" value=\"Click to sign up\">\n\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t\t<p class=\"success-message\" aria-live=\"polite\"><\/p>\n\t\t<\/div>\n\t<\/span><\/p>\n<h3 id=\"3-evaluate-cardiovascular-risk\"><span style=\"font-weight: 400;\">3. Evaluate cardiovascular risk<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The American College of Cardiology (ACC) <\/span><a href=\"https:\/\/tools.acc.org\/ascvd-risk-estimator-plus\/#!\/calculate\/estimate\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">atherosclerotic cardiovascular disease (ASCVD) risk calculator<\/span><\/a><span style=\"font-weight: 400;\"> is a tool that healthcare providers use to estimate a patient\u2019s 10-year risk of developing heart disease or stroke. It\u2019s also used to guide statin recommendations. Pharmacists can use this tool to determine an individual patient\u2019s risk and evaluate whether a patient is on the appropriate therapy given their results.<\/span><\/p>\n<h3 id=\"4-offer-point-of-care-cholesterol-testing\"><span style=\"font-weight: 400;\">4. Offer point-of-care cholesterol testing<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to the <\/span><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/blood-cholesterol\/diagnosis\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">National Heart, Lung, and Blood Institute<\/span><\/a><span style=\"font-weight: 400;\">, patients should have cholesterol screenings starting between ages 9 and 11 and repeated every five years. For older adults, screenings are recommended every 1 to 2 years, depending on the patient\u2019s age. Offering cholesterol point-of-care tests (POCTs) <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27121870\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">assists with patient outcomes<\/span><\/a><span style=\"font-weight: 400;\"> by providing a convenient screening option and referring patients for further evaluation.<\/span><\/p>\n<h3 id=\"5-recommend-ways-to-lower-medication-costs\"><span style=\"font-weight: 400;\">5. Recommend ways to lower medication costs<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">High cholesterol is a medical condition that requires long-term treatment. Treatment expenses can easily add up, and in many cases, they can be a barrier to medication adherence. As a pharmacist, you can help patients lower the cost of their prescription by recommending drug coupons, patient assistance programs, and manufacturer discounts. You can also discuss less expensive alternatives.<\/span><\/p>\n<h2 id=\"bottom-line\"><span style=\"font-weight: 400;\">Bottom line<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">High cholesterol is usually managed with a team-based approach, and pharmacist intervention has been shown to improve LDL-C, HDL-C, and total cholesterol levels. Pharmacists can support patients with high cholesterol by promoting medication adherence, recommending effective lifestyle changes, evaluating cardiovascular risk, offering point-of-care cholesterol testing, and recommending ways to lower medication costs.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cholesterol is a waxy, fat-like substance found in the body. It\u2019s involved with important bodily functions, such as making hormones and helping digest foods. However, when there\u2019s too much cholesterol in the body, it can build up in the bloodstream and form plaque. This is known as atherosclerosis, and it can increase the risk of [&hellip;]<\/p>\n","protected":false},"author":135,"featured_media":630030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9340],"tags":[737,20952,743],"coauthors":[20969],"class_list":["post-630052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-checkout","tag-heart-health","tag-high-cholesterol","tag-pharmacies","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to help patients reduce cholesterol<\/title>\n<meta name=\"description\" content=\"Explore strategies to help patients reduce cholesterol with dietary tips, lifestyle changes, and natural remedies for better heart health and overall well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.singlecare.com\/blog\/how-to-reduce-cholesterol\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 ways to help patients manage cholesterol\" \/>\n<meta property=\"og:description\" content=\"These tips can support patients and improve their levels\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.singlecare.com\/blog\/how-to-reduce-cholesterol\/\" \/>\n<meta property=\"og:site_name\" content=\"The Checkup\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/singlecare\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-24T13:30:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-18T23:48:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2024\/10\/Blog_102424_Couseling_patients_with_high_cholesterol-copy.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Ashley Wong, Pharm. 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