{"id":634278,"date":"2025-11-21T09:30:52","date_gmt":"2025-11-21T14:30:52","guid":{"rendered":"https:\/\/www.singlecare.com\/blog\/?p=634278"},"modified":"2025-11-11T16:12:55","modified_gmt":"2025-11-11T21:12:55","slug":"best-milk-for-diabetics","status":"publish","type":"post","link":"https:\/\/www.singlecare.com\/blog\/best-milk-for-diabetics\/","title":{"rendered":"What&#8217;s the best milk for people with diabetes?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Most of us use milk frequently throughout the day, whether we splash it into our coffee, pour it over our cereal, or drink it as a standalone beverage. If you have<\/span> <a href=\"https:\/\/www.singlecare.com\/blog\/news\/diabetes-statistics\/\"><span style=\"font-weight: 400;\">Type 1 or Type 2 <\/span><span style=\"font-weight: 400;\">diabetes<\/span><\/a><span style=\"font-weight: 400;\">, you know not all carbohydrates are created equal. What\u2019s less obvious is how different types of milk\u2014both dairy milk and plant-based milk\u2014can impact your blood sugar levels. Whether you reach for oat, almond, or classic dairy, here\u2019s how to choose a milk that fits your health goals and helps keep glucose in check.<\/span><\/p>\n<h2 id=\"why-does-milk-type-matter-for-people-with-diabetes\"><span style=\"font-weight: 400;\">Why does milk type matter for people with diabetes?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Milk may seem like a simple choice, but it can impact your diabetes management more than you think.\u201cMilk products are not all created equal, and each can have different impacts on blood sugar levels,\u201d Theodore Strange, MD, chair of medicine at<\/span> <a href=\"https:\/\/siuh.northwell.edu\/\"><span style=\"font-weight: 400;\">Northwell&#8217;s Staten Island University Hospital<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dairy milk: <\/b><span style=\"font-weight: 400;\">Dairy milk \u201ccontains natural sugar called lactose, which is broken down into glucose and galactose during digestion,\u201d Dr. Strange says. Fortunately, most unsweetened cow\u2019s milks have a low glycemic index, meaning they don\u2019t cause sharp spikes in blood sugar. If they contain added sugar, like flavored creamers or chocolate milk, for example, that\u2019s a different story. Plus, dairy milk offers <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/746772\/nutrients\"><span style=\"font-weight: 400;\">protein, calcium, and vitamin D<\/span><\/a><span style=\"font-weight: 400;\">, which are all important nutrients for people with diabetes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plant-based milk alternatives:<\/b><span style=\"font-weight: 400;\"> \u201cPlant-based milks can fit into a balanced diet for diabetes, but it is important to always read the nutrition labels,\u201d says Jessica Zinn, RD, registered dietitian at<\/span> <a href=\"https:\/\/lenoxhill.northwell.edu\/endocrinology-and-metabolism\"><span style=\"font-weight: 400;\">Northwell\u2019s Lenox Hill Hospital<\/span><\/a><span style=\"font-weight: 400;\">. \u201cMany plant-based milks have added sugar in them, which will cause a blood glucose spike.\u201d Look for varieties that have low carbohydrates and added protein, if possible.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Portion and pairings matter. In other words, the impact of milk on your diet also depends on how much you drink and what you eat with it. \u201cIf it\u2019s just a splash in coffee, milk itself isn\u2019t likely to make a big impact unless sugar or syrups are added,\u201d explains<\/span><a href=\"https:\/\/www.vnutritionandwellness.com\/author\/kathleen-benson\/\"> <span style=\"font-weight: 400;\">Kathleen Benson<\/span><\/a><span style=\"font-weight: 400;\">, RDN at VNutrition. \u201cBut if it\u2019s being used in cereal or smoothies, the total carbohydrate and protein content of that meal matters.\u201d<\/span><\/p>\n<h2 id=\"dairy-milk-options-for-diabetes\"><span style=\"font-weight: 400;\">Dairy milk options for diabetes<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dairy products can be part of a balanced diet for people with diabetes, but not all types affect your health in the same way. Some versions are higher in fat or added sugars, which can impact <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/normal-blood-glucose-levels\/\"><span style=\"font-weight: 400;\">blood sugar control<\/span><\/a><span style=\"font-weight: 400;\"> or cause unwanted weight gain, which can be problematic for people with diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s a closer look at how different dairy milks compare:<\/span><\/p>\n<h3 id=\"skim-milk-non-fat\"><span style=\"font-weight: 400;\">Skim milk (non-fat)<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Skim milk contains no fat, but still has the same<\/span> <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/746776\/nutrients\"><span style=\"font-weight: 400;\">protein and lactose (natural milk sugar) content<\/span><\/a><span style=\"font-weight: 400;\"> as other dairy milks. It\u2019s not the worst option, but it\u2019s not the top choice either. That\u2019s because a little bit of fat content can modulate the effect of lactose on your blood sugar. \u201cFat helps to slow down the glucose spike, and when we take the fat out of milk, we concentrate the sugar,\u201d Zinn explains.<\/span><\/p>\n<h3 id=\"low-fat-milk-1-or-2\"><span style=\"font-weight: 400;\">Low-fat milk (1% or 2%)<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Low-fat milks, typically 1% or 2%, are an ideal choice for individuals with diabetes. It provides a <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/746772\/nutrients\"><span style=\"font-weight: 400;\">balance<\/span><\/a><span style=\"font-weight: 400;\">: enough fat to slow digestion and reduce blood sugar spikes, but not so much that it adds excess calories. Low-fat milk \u201ccan slow digestion and promote fullness,\u201d to support overall health eating patterns, Benson says.<\/span><\/p>\n<h3 id=\"whole-milk\"><span style=\"font-weight: 400;\">Whole milk<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whole milk, or full-fat milk, can help with satiety and blood glucose levels, <\/span><span style=\"font-weight: 400;\">but it&#8217;s higher in calories and saturated fat. This may not be the best choice for people with diabetes, obesity, or high cholesterol levels.\u00a0<\/span><\/p>\n<h3 id=\"lactose-free-milk\"><span style=\"font-weight: 400;\">Lactose-free milk<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lactose-free milk is dairy milk that has the lactose removed, making it suitable for people who are lactose intolerant. It may also be a good choice for people managing their blood sugar, as lactose is the primary sugar content in dairy milk. \u201cLactose-free milk without added sugar is a good alternative for patients with diabetes,\u201d Dr. Strange shares.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div class=\"singlecare-dynamic-newsletter-wrapper sin-newsletter-wrapper\">\n\t\t\t<span class=\"heading\">Get our diabetes newsletter<\/span>\n\t\t\t<form class=\"form-wrapper\" data-newsletter-form=\"1\" data-subsource=\"Diabetes Newsletter\">\n\t\t\t\t<div class=\"input-wrapper\">\n\t\t\t\t\t<label for=\"dynamic-email\">Email<\/label>\n\t\t\t\t\t<input type=\"email\" id=\"dynamic-email\" class=\"email\" required>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"input-wrapper\">\n\t\t\t\t\t<input class=\"submit-form-btn\" type=\"submit\" value=\"Click to sign up\">\n\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t\t<p class=\"success-message\" aria-live=\"polite\"><\/p>\n\t\t<\/div>\n\t<\/span><\/p>\n<h2 id=\"plant-based-options\"><span style=\"font-weight: 400;\">Plant-based options<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Plant-based milks can absolutely be a part of a diabetes-friendly diet, especially for people who are vegan, lactose intolerant, or allergic to dairy. But just like dairy milk, not all plant-based options are created equal. Some are low in sugar and carbs, while others can spike blood sugar or offer little nutritional value.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how the most popular dairy-free options compare:<\/span><\/p>\n<h3 id=\"almond-milk\"><span style=\"font-weight: 400;\">Almond milk<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unsweetened almond milk is one of the best options for people with diabetes. It\u2019s<\/span> <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2257045\/nutrients\"><span style=\"font-weight: 400;\">low in carbohydrates and sugar, and offers protein and healthy fats<\/span><\/a><span style=\"font-weight: 400;\"> that may help support blood sugar stability. For people with an almond allergy, this would not be an option.\u00a0<\/span><\/p>\n<h3 id=\"soy-milk\"><span style=\"font-weight: 400;\">Soy milk<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Soy milk is also diabetes-friendly and often contains more protein than almond milk. It\u2019s one of the few plant-based milks that provides a complete protein, making it a nutritionally balanced option when unsweetened, explains Dr. Strange.<\/span><\/p>\n<h3 id=\"oat-milk\"><span style=\"font-weight: 400;\">Oat milk<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oat milk is creamier and contains more fiber, but it\u2019s also higher in carbohydrates than most other plant-based options. That means it may raise blood sugar levels more significantly, especially if it is sweetened. \u201cYou may want to avoid it if you\u2019re monitoring carbohydrate levels since high amounts can increase blood sugar levels,\u201d Dr. Strange says. People with celiac disease or gluten sensitivity should make sure the container states that the product is made with gluten-free oats.\u00a0<\/span><\/p>\n<h3 id=\"coconut-milk\"><span style=\"font-weight: 400;\">Coconut milk<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While coconut milk is a lower-carbohydrate option, it is \u201crich in saturated fat, which isn\u2019t good for heart health and can cause weight gain,\u201d Dr. Strange says. These are both important considerations for people with diabetes.<\/span><\/p>\n<h3 id=\"rice-milk\"><span style=\"font-weight: 400;\">Rice milk<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u201cRice milk is high in carbohydrates and low in protein, calcium, and vitamin D, making it less ideal for people with diabetes,\u201d Dr. Strange says. Rice milk lacks some of the nutritional benefits found in other plant-based milks and may cause blood sugar spikes. It\u2019s best to avoid or consume in smaller amounts.<\/span><\/p>\n<h3 id=\"hemp-milk\"><span style=\"font-weight: 400;\">Hemp milk<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hemp milk is a lesser-known but solid option. It\u2019s low in carbs, contains moderate protein and healthy fats, and is rich in omega-3 and omega-6 fatty acids, which support heart health and decrease inflammation.<\/span><\/p>\n<h3 id=\"pea-milk\"><span style=\"font-weight: 400;\">Pea milk<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pea milk is among the highest in protein of the plant-based milks and generally low in carbs, making it an excellent choice when unsweetened, says Zinn. Just be sure to avoid varieties with added sugar.<\/span><\/p>\n<h2 id=\"what-is-the-best-milk-for-people-with-diabetes\"><span style=\"font-weight: 400;\">What is the best milk for people with diabetes?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s no one-size-fits-all answer, but there are a few key guidelines to help you choose a milk that best meets your health needs.<\/span><\/p>\n<ul>\n<li><b>Watch the fat and sugar content. <\/b><span style=\"font-weight: 400;\">Read the nutritional information before you purchase. Low-fat dairy milks are recommended over whole milk types because of the overall<\/span> <a href=\"https:\/\/www.singlecare.com\/blog\/weight-loss-diet\/\"><span style=\"font-weight: 400;\">health consequences of high-fat diets<\/span><\/a><span style=\"font-weight: 400;\">. However, most unsweetened dairy milks are fine as long as you are not drinking one with added sugar. If you prefer plant-based milk, \u201cjust look for fortified, unsweetened versions,\u201d Benson recommends. Avoid higher-carb milks, like oat or rice milk, and high-fat milk like coconut milk.<\/span><\/li>\n<li aria-level=\"1\"><b>Think beyond the milk: <\/b><span style=\"font-weight: 400;\">\u201cThe important thing is to look at the full picture: total carbs, added sugars, and whether you\u2019re getting enough protein and fat alongside the milk to create a balanced meal or snack,\u201d Benson says. You need to consider not just the milk you are consuming but what you\u2019re pairing it with, because what you eat has a cumulative impact on your blood sugar.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Factor in other health conditions: <\/b><span style=\"font-weight: 400;\">When selecting the best milk for your body, also consider any other medical conditions you may have. \u201cIf you have other health conditions, such as heart disease or fatty liver disease, it\u2019s crucial to choose milks that support your overall health,\u201d Dr. Strange recommends. \u201cFor example, low-fat dairy milk can help manage heart health, while plant-based milks with healthy fats can be beneficial for reducing inflammation.\u201d<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For most people with diabetes, the best milk is unsweetened, low-fat, and low in carbohydrates, aligning with their personal health goals. Whether it\u2019s dairy or plant-based, the right choice supports both blood sugar control and overall well-being.<\/span><\/p>\n<table class=\" singlecare-table\" role=\"table\">\n<thead>\n<tr>\n<th colspan=\"4\">\n<h2 id=\"best-milk-for-people-with-diabetes\"><span style=\"font-weight: 400;\">Best milk for people with diabetes<\/span><\/h2>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"header-row\">\n<td><b>Type of milk<\/b><\/td>\n<td><b>Carbs<\/b><\/td>\n<td><b>Fat\u00a0<\/b><\/td>\n<td><b>Protein<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Skim milk<\/span><\/td>\n<td><span style=\"font-weight: 400;\">12 g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0 g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Low-fat milk<\/span><\/td>\n<td><span style=\"font-weight: 400;\">12 g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.5 g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Whole milk<\/span><\/td>\n<td><span style=\"font-weight: 400;\">12 g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8 g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Almond milk<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1-2 g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.5-3 g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Soy milk<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3-4 g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4-5 g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">7-9 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Hemp milk<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0-1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4-6<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2-4<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Pea milk<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0-2 g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4-5 g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Coconut milk<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1-2 g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4-5 g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">&lt; 1 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Oat milk<\/span><\/td>\n<td><span style=\"font-weight: 400;\">13-17 g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2-3 g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2-4g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Rice milk<\/span><\/td>\n<td><span style=\"font-weight: 400;\">22-25 g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2-3 g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">&lt; 1 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><i><span style=\"font-weight: 400;\"><small>Per 8 oz. serving of unsweetened varieties, may vary slightly by brand, whether it&#8217;s enriched, and if there are other ingredients<\/small><\/span><\/i><\/p>\n<h2 id=\"the-bottom-line\"><span style=\"font-weight: 400;\">The bottom line<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best milk for people with diabetes is unsweetened, low in carbs, and provides some protein or healthy fats to support blood sugar stability. Most dairy milks fit the bill, especially low-fat or lactose-free options, while plant-based milks, such as those made from soy, almond, hemp, and pea protein, can also be smart choices when unsweetened.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No matter which milk you choose, it\u2019s important to follow your diabetes care plan, take medications as prescribed, and monitor your blood sugar if advised by your healthcare provider. And as always, listen to your body. When in doubt, seek medical advice from your healthcare provider or dietitian to find the best fit for your individual needs.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most of us use milk frequently throughout the day, whether we splash it into our coffee, pour it over our cereal, or drink it as a standalone beverage. If you have Type 1 or Type 2 diabetes, you know not all carbohydrates are created equal. What\u2019s less obvious is how different types of milk\u2014both dairy [&hellip;]<\/p>\n","protected":false},"author":135,"featured_media":634048,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8029],"tags":[10298,553],"coauthors":[20899],"class_list":["post-634278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-education","tag-diabetes","tag-nutrition","franchise-the-jolt","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The best milk for diabetics: A guide to dairy and non-dairy options<\/title>\n<meta name=\"description\" content=\"The best milk for diabetics is unsweetened, low-fat dairy milk, but there are other suitable unsweetened, low-carb options as well. Here\u2019s what the experts say.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.singlecare.com\/blog\/best-milk-for-diabetics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The best milk for people with diabetes\" \/>\n<meta property=\"og:description\" content=\"Whether you\u2019re team oat or dairy\u2014here&#039;s how to make a smart choice\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.singlecare.com\/blog\/best-milk-for-diabetics\/\" \/>\n<meta property=\"og:site_name\" content=\"The Checkup\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/singlecare\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-21T14:30:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2025\/10\/Blog_110325_Whats_the_best_milk_for_people_with_diabetes-copy.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Wendy Wisner\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"The best milk for people with diabetes\" \/>\n<meta name=\"twitter:description\" content=\"Whether you\u2019re team oat or dairy\u2014here&#039;s how to make a smart choice\" \/>\n<meta name=\"twitter:creator\" content=\"@SingleCare\" \/>\n<meta name=\"twitter:site\" content=\"@SingleCare\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wendy Wisner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/best-milk-for-diabetics\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/best-milk-for-diabetics\\\/\"},\"author\":{\"name\":\"Heidi Borst\",\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/#\\\/schema\\\/person\\\/fda93df2f5d09af0d250b59dfb4b46f2\"},\"headline\":\"What&#8217;s the best milk for people with diabetes?\",\"datePublished\":\"2025-11-21T14:30:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/best-milk-for-diabetics\\\/\"},\"wordCount\":1599,\"publisher\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/best-milk-for-diabetics\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Blog_110325_Whats_the_best_milk_for_people_with_diabetes-copy.webp\",\"keywords\":[\"Diabetes\",\"Nutrition\"],\"articleSection\":[\"Health Education\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/best-milk-for-diabetics\\\/\",\"url\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/best-milk-for-diabetics\\\/\",\"name\":\"The best milk for diabetics: A guide to dairy and non-dairy options\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/best-milk-for-diabetics\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/best-milk-for-diabetics\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Blog_110325_Whats_the_best_milk_for_people_with_diabetes-copy.webp\",\"datePublished\":\"2025-11-21T14:30:52+00:00\",\"description\":\"The best milk for diabetics is unsweetened, low-fat dairy milk, but there are other suitable unsweetened, low-carb options as well. 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