{"id":635321,"date":"2026-02-12T15:02:09","date_gmt":"2026-02-12T20:02:09","guid":{"rendered":"https:\/\/www.singlecare.com\/blog\/?p=635321"},"modified":"2026-02-12T15:03:39","modified_gmt":"2026-02-12T20:03:39","slug":"magnesium-glycinate-vs-citrate","status":"publish","type":"post","link":"https:\/\/www.singlecare.com\/blog\/magnesium-glycinate-vs-citrate\/","title":{"rendered":"Which magnesium is right for you?"},"content":{"rendered":"

Magnesium is an <\/span>essential mineral<\/span> found in many foods. Anyone searching for<\/span> magnesium supplements<\/span><\/a> to correct<\/span> low magnesium<\/span><\/a>,<\/span> improve sleep<\/span><\/a>, or<\/span> relieve <\/span>constipation<\/span><\/a> may be confused by the variety of formulations: <\/span>magnesium glycinate<\/span>, <\/span>magnesium citrate<\/span>, and more. It’s a good idea to consult a <\/span>healthcare provider<\/span> about the best magnesium for your situation before taking over-the-counter generic <\/span>magnesium supplements<\/span>. In the case of<\/span> magnesium deficiency<\/span><\/a>, providers will likely prescribe a specific form and strength.<\/span><\/p>\n

Why magnesium matters to your body<\/span><\/h2>\n

“Magnesium is the fourth most abundant mineral in the body and plays a role in hundreds of biochemical reactions, including muscle contraction, nerve signaling, and <\/span>energy production<\/span>,” says Val Warner, RD, CSSD, CPT, a dietitian and founder of<\/span> Wellness<\/span> by Val<\/span><\/a> in Albuquerque, New Mexico.\u00a0<\/span><\/p>\n

Not everyone consumes enough<\/span> magnesium<\/span><\/a>, which is found in food, <\/span>dietary supplements<\/span>, and some medications. Over time, a<\/span> magnesium deficiency<\/span><\/a> can cause symptoms such as:<\/span><\/p>\n