{"id":635682,"date":"2026-03-31T09:30:58","date_gmt":"2026-03-31T13:30:58","guid":{"rendered":"https:\/\/www.singlecare.com\/blog\/?p=635682"},"modified":"2026-03-24T15:19:41","modified_gmt":"2026-03-24T19:19:41","slug":"does-magnesium-lower-blood-pressure","status":"publish","type":"post","link":"https:\/\/www.singlecare.com\/blog\/does-magnesium-lower-blood-pressure\/","title":{"rendered":"Should you take magnesium for hypertension?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">High blood pressure (hypertension) is one of the most common health conditions in the U.S., <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/blood-pressure-levels\/\"><span style=\"font-weight: 400;\">affecting around half of all American adults<\/span><\/a><span style=\"font-weight: 400;\">. If you\u2019re part of this group, you may already be working with a healthcare provider to treat and manage your blood pressure so it doesn\u2019t negatively affect your health or increase your risk for a heart attack and stroke. This probably includes a <\/span><a href=\"https:\/\/www.singlecare.com\/conditions\/hypertension-treatments-and-medications\"><span style=\"font-weight: 400;\">combination of prescription medication and lifestyle changes<\/span><\/a><span style=\"font-weight: 400;\">, like weight loss and exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, some providers also recommend taking magnesium supplements to further lower blood pressure. Here\u2019s what the research says about magnesium\u2019s effects on blood pressure, plus what to consider before asking your provider about adding magnesium to your healthy heart regimen.<\/span><\/p>\n<h2 id=\"can-magnesium-lower-blood-pressure\"><span style=\"font-weight: 400;\">Can magnesium lower blood pressure?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The research is mixed on whether magnesium can lower blood pressure in a meaningful way. Some studies show that increased magnesium intake may help, but many studies are small or conducted in vastly different ways, making it hard to get consistent results.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One <\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.125.25129\"><span style=\"font-weight: 400;\">meta-analysis<\/span><\/a><span style=\"font-weight: 400;\"> found that magnesium supplementation for a minimum duration of 4 weeks lowered systolic blood pressure by a few mmHg in people with hypertension and magnesium deficiency, but noted the effects were subtle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">According to another <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8108907\/\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\">, higher amounts of magnesium supplementation (between 500 and 1,000 milligrams per day) appear to lower blood pressure, but again, the studies and results are inconsistent due to confounding factors.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One small <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5573024\/\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> found that supplemental magnesium lowered blood pressure compared to a placebo in people with prediabetes, insulin resistance, Type 2 diabetes, and coronary artery disease (CAD).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Because of how differently the studies have been conducted and the wide range of results, it\u2019s difficult to pinpoint the relationship between magnesium and hypertension or estimate how quickly supplementation might help you manage your blood pressure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cClinical studies show that the effects of magnesium on blood pressure\u2014which can lower blood pressure by only a few points\u2014takes weeks to months before [any] modest effects [may be] seen,\u201d says <\/span><a href=\"https:\/\/drwilliamli.com\/\"><span style=\"font-weight: 400;\">William Li<\/span><\/a><span style=\"font-weight: 400;\">, MD, nutrition expert, researcher, and author of <\/span><i><span style=\"font-weight: 400;\">Eat To Beat Disease<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2 id=\"magnesium-s-role-in-the-body\"><span style=\"font-weight: 400;\">Magnesium\u2019s role in the body<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Magnesium is an essential mineral that <\/span><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002423.htm#:~:text=Magnesium%20is%20an%20essential%20mineral%20for%20human,taking%20magnesium%20supplements%20is%20not%20currently%20advised.\"><span style=\"font-weight: 400;\">benefits your body in many ways<\/span><\/a><span style=\"font-weight: 400;\">: it helps control your blood sugar, maintains a healthy, steady heart rate, and works with calcium to support your immune system and your nerves, muscles, and bones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s found in many dietary sources, <\/span><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002423.htm#:~:text=Magnesium%20is%20an%20essential%20mineral%20for%20human,taking%20magnesium%20supplements%20is%20not%20currently%20advised.\"><span style=\"font-weight: 400;\">including avocados, nuts, beans, whole grains, and dairy and soy products<\/span><\/a><span style=\"font-weight: 400;\">. It\u2019s also available in many different forms of supplementation, including magnesium citrate, magnesium taurate, and magnesium glycinate.\u00a0\u00a0<\/span><\/p>\n<p><a class=\"cta-button\" href=\"https:\/\/www.singlecare.com\/prescription\/magnesium-citrate\"><span style=\"font-weight: 400;\">Magnesium citrate coupons<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a class=\"cta-button\" href=\"https:\/\/www.singlecare.com\/prescription\/magnesium\"><span style=\"font-weight: 400;\">Magnesium taurate coupons<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a class=\"cta-button\" href=\"https:\/\/www.singlecare.com\/prescription\/magnesium-glycinate\"><span style=\"font-weight: 400;\">Magnesium glycinate coupons<\/span><\/a><\/p>\n<h2 id=\"how-does-magnesium-influence-blood-pressure\"><span style=\"font-weight: 400;\">How does magnesium influence blood pressure?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Magnesium sends relaxation signals to your muscles and nerves, acting as a counterbalance for overstimulation and helping the body\u2014including the cardiovascular system\u2014reset its normal pace, according to <\/span><a href=\"https:\/\/www.linkedin.com\/in\/dr-mary-van-a01256156\/\"><span style=\"font-weight: 400;\">Mary Van<\/span><\/a><span style=\"font-weight: 400;\">, Pharm.D., a pharmacist and nutritionist based in Fort Lauderdale, Florida.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because of these relaxing, regulating effects, magnesium can lower blood pressure in several different ways:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It helps blood vessels relax and widen, which reduces blood pressure, per Dr. Li.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It helps <\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.125.25129\"><span style=\"font-weight: 400;\">regulate your heart rhythm<\/span><\/a><span style=\"font-weight: 400;\">, keeping a healthy, steady beat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5573024\/\"><span style=\"font-weight: 400;\">prevent insulin resistance<\/span><\/a><span style=\"font-weight: 400;\">, which is <\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.120.16905\"><span style=\"font-weight: 400;\">hypothesized to contribute to high blood pressure<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It <\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.125.25129\"><span style=\"font-weight: 400;\">prevents the body from retaining excess sodium and water<\/span><\/a><span style=\"font-weight: 400;\">, a process that increases your blood pressure, similar to how some diuretics work.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It enhances the effects of nitric oxide in blood vessels, says Dr. Li, improving blood flow and supporting the repair and regeneration of the endothelial cells that line your blood vessels, thereby reducing the risk of endothelial dysfunction.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5573024\/\"><span style=\"font-weight: 400;\">enhance the effects of your hypertension medication<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Keep in mind that while magnesium can be beneficial to your heart and vascular system, taking supplemental magnesium is not a substitute for traditional hypertension medication management: \u201cThe effect is modest, and in no way is a first-line treatment for hypertension,\u201d says Dr. Li.<\/span><\/p>\n<h2 id=\"which-type-of-magnesium-is-best-for-high-blood-pressure\"><span style=\"font-weight: 400;\">Which type of magnesium is best for high blood pressure?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several types of supplemental magnesium available over-the-counter (OTC), and each one is <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/magnesium-supplements\/\"><span style=\"font-weight: 400;\">formulated to be absorbed differently into your bloodstream<\/span><\/a><span style=\"font-weight: 400;\">. The variation in absorption allows each formulation to have different benefits for your body. So which one should you take for lower blood pressure?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cThis may surprise you, but out of the 10 forms of magnesium, the best form is through food,\u201d says <\/span><a href=\"https:\/\/www.linkedin.com\/in\/carlie-beaucejour-ms-rd-ldn-4a247b34\/\"><span style=\"font-weight: 400;\">Carlie Saint-Laurent Beaucejour<\/span><\/a><span style=\"font-weight: 400;\">, MS, registered dietitian and founder of <\/span><a href=\"https:\/\/www.cravewithcarlie.com\/\"><span style=\"font-weight: 400;\">Crave with Carlie<\/span><\/a><span style=\"font-weight: 400;\">. \u201cOur body absorbs between 45% and 55% of the magnesium we consume from our diet.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many magnesium-rich foods, she adds\u2014like pumpkin seeds, quinoa, spinach, and brazil nuts\u2014are also good sources of fiber, potassium, antioxidants, and heart-healthy fats, which are all beneficial for blood pressure management, too.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, if you can\u2019t get enough dietary magnesium or want to take a supplement for maximum blood pressure support, Beaucejour suggests magnesium taurate or magnesium glycinate; they\u2019re both highly absorbed into your bloodstream and are known to help support heart health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regardless of the type of supplemental magnesium, there\u2019s a range of recommended amounts for managing hypertension. The recommended daily allowance (RDA) is 420 milligrams for men and 320 milligrams for women, says Beaucejour.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, many studies evaluating the effect of magnesium on hypertension use higher amounts, as much as 500 or 1,000 milligrams per day. If you\u2019re deficient in magnesium or managing a health condition with supplemental magnesium, you may be able to take more than the RDA, but it\u2019s important to only do this under the supervision of a healthcare provider.<\/span><\/p>\n<h2 id=\"who-might-benefit-most-from-magnesium-for-blood-pressure\"><span style=\"font-weight: 400;\">Who might benefit most from magnesium for blood pressure?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s a lot we still don\u2019t know about who might benefit from taking magnesium for blood pressure, or to what extent it could help. But some studies suggest it might be especially beneficial if you have hypertension and certain other health conditions, like <\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.125.25129\"><span style=\"font-weight: 400;\">magnesium deficiency<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5573024\/\"><span style=\"font-weight: 400;\">insulin-related disorders<\/span><\/a><span style=\"font-weight: 400;\"> (like prediabetes and Type 2 diabetes), and chronic heart conditions like coronary artery disease (CAD). It may also be helpful for <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33435187\/\"><span style=\"font-weight: 400;\">people with uncontrolled hypertension<\/span><\/a><span style=\"font-weight: 400;\">, who are taking antihypertensive medication but still struggling to keep their blood pressure in a healthy range.<\/span><\/p>\n<h2 id=\"is-magnesium-your-blood-pressure-solution\"><span style=\"font-weight: 400;\">Is magnesium your blood pressure solution?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">High blood pressure is called the \u201csilent killer\u201d because <\/span><a href=\"https:\/\/www.fda.gov\/drugs\/special-features\/high-blood-pressure-understanding-silent-killer\"><span style=\"font-weight: 400;\">it usually doesn\u2019t cause symptoms until it becomes dangerous<\/span><\/a><span style=\"font-weight: 400;\">, causing organ damage and potentially fatal events like heart attack, heart failure, and stroke. Magnesium may help manage blood pressure, but only as part of a holistic treatment plan that includes other interventions and possibly hypertension medication.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You shouldn\u2019t rely on magnesium alone to keep your blood pressure in check, but if you think you\u2019re not getting enough magnesium, talk to your provider. Dr. Li says there are specific tests to assess whether your serum magnesium levels are deficient, which can help determine whether a supplement fits into your hypertension management plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div class=\"singlecare-dynamic-newsletter-wrapper sin-newsletter-wrapper\">\n\t\t\t<span class=\"heading\">Get our heart health newsletter<\/span>\n\t\t\t<form class=\"form-wrapper\" data-newsletter-form=\"1\" data-subsource=\"Heart Health Newsletter\">\n\t\t\t\t<div class=\"input-wrapper\">\n\t\t\t\t\t<label for=\"dynamic-email\">Email<\/label>\n\t\t\t\t\t<input type=\"email\" id=\"dynamic-email\" class=\"email\" required>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"input-wrapper\">\n\t\t\t\t\t<input class=\"submit-form-btn\" type=\"submit\" value=\"Click to sign up\">\n\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t\t<p class=\"success-message\" aria-live=\"polite\"><\/p>\n\t\t<\/div>\n\t<\/span><\/p>\n<h2 id=\"frequently-asked-questions-about-magnesium-and-blood-pressure\"><span style=\"font-weight: 400;\">Frequently asked questions about magnesium and blood pressure<\/span><\/h2>\n<h3 id=\"can-i-get-too-much-magnesium\"><span style=\"font-weight: 400;\">Can I get too much magnesium?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can, but it\u2019s not common. Signs of magnesium toxicity include nausea, vomiting, flushing, low blood pressure, and irregular heartbeat, but Beaucejour says it\u2019s difficult to consume a toxic amount of magnesium through dietary magnesium intake. While toxicity is more common with supplementation, most cases have been linked to <\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\"><span style=\"font-weight: 400;\">exceedingly high doses<\/span><\/a><span style=\"font-weight: 400;\"> of more than 5,000 milligrams per day.\u00a0<\/span><\/p>\n<h3 id=\"how-long-does-it-take-for-magnesium-to-affect-blood-pressure\"><span style=\"font-weight: 400;\">How long does it take for magnesium to affect blood pressure?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s hard to say because the research is inconsistent, but most studies have found it takes at least a few weeks, if not a few months, to have any positive effect.<\/span><\/p>\n<h3 id=\"are-there-specific-forms-of-magnesium-that-are-best-for-blood-pressure\"><span style=\"font-weight: 400;\">Are there specific forms of magnesium that are best for blood pressure?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Magnesium taurate is generally considered the <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6435948\/\"><span style=\"font-weight: 400;\">best form of this supplement for lowering blood pressure<\/span><\/a><span style=\"font-weight: 400;\">, but any well-absorbed form of magnesium may provide benefits.<\/span><\/p>\n<h3 id=\"should-i-stop-my-blood-pressure-medication-if-i-take-magnesium\"><span style=\"font-weight: 400;\">Should I stop my blood pressure medication if I take magnesium?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Not necessary, but you should exercise caution and discuss it with your provider. According to Dr. Van, combining magnesium with blood pressure medicine at high doses can cause your medication to work \u201ctoo well,\u201d i.e.,\u00a0 it could lower your blood pressure too much, leading to hypotension. This is partly because magnesium has its own blood pressure-lowering effects and also because it may enhance the effects of your medication.\u00a0<\/span><\/p>\n<h3 id=\"is-magnesium-effective-for-all-types-of-hypertension\"><span style=\"font-weight: 400;\">Is magnesium effective for all types of hypertension?\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Experts don\u2019t know yet, but studies suggest many people in the early stages of hypertension could benefit from supplemental magnesium, especially if they have other health conditions like diabetes, magnesium deficiency, and heart disease.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>High blood pressure (hypertension) is one of the most common health conditions in the U.S., affecting around half of all American adults. If you\u2019re part of this group, you may already be working with a healthcare provider to treat and manage your blood pressure so it doesn\u2019t negatively affect your health or increase your risk [&hellip;]<\/p>\n","protected":false},"author":135,"featured_media":635734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[737,20951,812],"coauthors":[8860],"class_list":["post-635682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-heart-health","tag-high-blood-pressure","tag-supplements","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Does magnesium lower blood pressure?<\/title>\n<meta name=\"description\" content=\"Magnesium can lower blood pressure in certain people but shouldn\u2019t take the place of medication. Here\u2019s what the research says about magnesium for hypertension., but the research is ongoing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.singlecare.com\/blog\/does-magnesium-lower-blood-pressure\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can taking magnesium lower your blood pressure?\" \/>\n<meta property=\"og:description\" content=\"What we know about using this supplement to manage hypertension\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.singlecare.com\/blog\/does-magnesium-lower-blood-pressure\/\" \/>\n<meta property=\"og:site_name\" content=\"The Checkup\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/singlecare\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-31T13:30:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2026\/03\/Blog_033126_Does_magnesium_lower_blood_pressure-copy.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Sarah Bradley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Can taking magnesium lower your blood pressure?\" \/>\n<meta name=\"twitter:description\" content=\"What we know about using this supplement to manage hypertension\" \/>\n<meta name=\"twitter:creator\" content=\"@SingleCare\" \/>\n<meta name=\"twitter:site\" content=\"@SingleCare\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sarah Bradley\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/does-magnesium-lower-blood-pressure\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/does-magnesium-lower-blood-pressure\\\/\"},\"author\":{\"name\":\"Heidi Borst\",\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/#\\\/schema\\\/person\\\/fda93df2f5d09af0d250b59dfb4b46f2\"},\"headline\":\"Should you take magnesium for hypertension?\",\"datePublished\":\"2026-03-31T13:30:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/does-magnesium-lower-blood-pressure\\\/\"},\"wordCount\":1436,\"publisher\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/does-magnesium-lower-blood-pressure\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Blog_033126_Does_magnesium_lower_blood_pressure-copy.webp\",\"keywords\":[\"Heart health\",\"High blood pressure\",\"Vitamins and Supplements\"],\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/does-magnesium-lower-blood-pressure\\\/\",\"url\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/does-magnesium-lower-blood-pressure\\\/\",\"name\":\"Does magnesium lower blood pressure?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/does-magnesium-lower-blood-pressure\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/does-magnesium-lower-blood-pressure\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Blog_033126_Does_magnesium_lower_blood_pressure-copy.webp\",\"datePublished\":\"2026-03-31T13:30:58+00:00\",\"description\":\"Magnesium can lower blood pressure in certain people but shouldn\u2019t take the place of medication. Here\u2019s what the research says about magnesium for hypertension., but the research is ongoing.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/does-magnesium-lower-blood-pressure\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/does-magnesium-lower-blood-pressure\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/does-magnesium-lower-blood-pressure\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Blog_033126_Does_magnesium_lower_blood_pressure-copy.webp\",\"contentUrl\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Blog_033126_Does_magnesium_lower_blood_pressure-copy.webp\",\"width\":1920,\"height\":1080,\"caption\":\"A woman using a blood pressure monitor | Does magnesium lower blood pressure?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/does-magnesium-lower-blood-pressure\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Should you take magnesium for hypertension?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/\",\"name\":\"The Checkup, a health blog by SingleCare\",\"description\":\"Read the latest in prescription, wellness, and healthcare news\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/#organization\",\"name\":\"SingleCare\",\"url\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/placeholderimage-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/placeholderimage-1.jpg\",\"width\":1200,\"height\":630,\"caption\":\"SingleCare\"},\"image\":{\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/singlecare\",\"https:\\\/\\\/x.com\\\/SingleCare\",\"https:\\\/\\\/www.instagram.com\\\/singlecare\\\/?hl=en\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/singlecare\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCd9kiPIjCQw95-2BHCYePKA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/#\\\/schema\\\/person\\\/fda93df2f5d09af0d250b59dfb4b46f2\",\"name\":\"Heidi Borst\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/54e15f256159a3a0cbbdb7480726ea326337311f82e102efe7ccf0b90b5c7cc2?s=96&d=mm&r=g5fb1f533c8ee6da65648bfe7ca214e71\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/54e15f256159a3a0cbbdb7480726ea326337311f82e102efe7ccf0b90b5c7cc2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/54e15f256159a3a0cbbdb7480726ea326337311f82e102efe7ccf0b90b5c7cc2?s=96&d=mm&r=g\",\"caption\":\"Heidi Borst\"},\"url\":\"https:\\\/\\\/www.singlecare.com\\\/blog\\\/author\\\/hborstrxsense-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Does magnesium lower blood pressure?","description":"Magnesium can lower blood pressure in certain people but shouldn\u2019t take the place of medication. Here\u2019s what the research says about magnesium for hypertension., but the research is ongoing.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.singlecare.com\/blog\/does-magnesium-lower-blood-pressure\/","og_locale":"en_US","og_type":"article","og_title":"Can taking magnesium lower your blood pressure?","og_description":"What we know about using this supplement to manage hypertension","og_url":"https:\/\/www.singlecare.com\/blog\/does-magnesium-lower-blood-pressure\/","og_site_name":"The Checkup","article_publisher":"https:\/\/www.facebook.com\/singlecare","article_published_time":"2026-03-31T13:30:58+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2026\/03\/Blog_033126_Does_magnesium_lower_blood_pressure-copy.webp","type":"image\/webp"}],"author":"Sarah Bradley","twitter_card":"summary_large_image","twitter_title":"Can taking magnesium lower your blood pressure?","twitter_description":"What we know about using this supplement to manage hypertension","twitter_creator":"@SingleCare","twitter_site":"@SingleCare","twitter_misc":{"Written by":"Sarah Bradley","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.singlecare.com\/blog\/does-magnesium-lower-blood-pressure\/#article","isPartOf":{"@id":"https:\/\/www.singlecare.com\/blog\/does-magnesium-lower-blood-pressure\/"},"author":{"name":"Heidi Borst","@id":"https:\/\/www.singlecare.com\/blog\/#\/schema\/person\/fda93df2f5d09af0d250b59dfb4b46f2"},"headline":"Should you take magnesium for hypertension?","datePublished":"2026-03-31T13:30:58+00:00","mainEntityOfPage":{"@id":"https:\/\/www.singlecare.com\/blog\/does-magnesium-lower-blood-pressure\/"},"wordCount":1436,"publisher":{"@id":"https:\/\/www.singlecare.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.singlecare.com\/blog\/does-magnesium-lower-blood-pressure\/#primaryimage"},"thumbnailUrl":"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2026\/03\/Blog_033126_Does_magnesium_lower_blood_pressure-copy.webp","keywords":["Heart health","High blood pressure","Vitamins and Supplements"],"articleSection":["Wellness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.singlecare.com\/blog\/does-magnesium-lower-blood-pressure\/","url":"https:\/\/www.singlecare.com\/blog\/does-magnesium-lower-blood-pressure\/","name":"Does magnesium lower blood pressure?","isPartOf":{"@id":"https:\/\/www.singlecare.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.singlecare.com\/blog\/does-magnesium-lower-blood-pressure\/#primaryimage"},"image":{"@id":"https:\/\/www.singlecare.com\/blog\/does-magnesium-lower-blood-pressure\/#primaryimage"},"thumbnailUrl":"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2026\/03\/Blog_033126_Does_magnesium_lower_blood_pressure-copy.webp","datePublished":"2026-03-31T13:30:58+00:00","description":"Magnesium can lower blood pressure in certain people but shouldn\u2019t take the place of medication. Here\u2019s what the research says about magnesium for hypertension., but the research is ongoing.","breadcrumb":{"@id":"https:\/\/www.singlecare.com\/blog\/does-magnesium-lower-blood-pressure\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.singlecare.com\/blog\/does-magnesium-lower-blood-pressure\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.singlecare.com\/blog\/does-magnesium-lower-blood-pressure\/#primaryimage","url":"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2026\/03\/Blog_033126_Does_magnesium_lower_blood_pressure-copy.webp","contentUrl":"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2026\/03\/Blog_033126_Does_magnesium_lower_blood_pressure-copy.webp","width":1920,"height":1080,"caption":"A woman using a blood pressure monitor | Does magnesium lower blood pressure?"},{"@type":"BreadcrumbList","@id":"https:\/\/www.singlecare.com\/blog\/does-magnesium-lower-blood-pressure\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.singlecare.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Should you take magnesium for hypertension?"}]},{"@type":"WebSite","@id":"https:\/\/www.singlecare.com\/blog\/#website","url":"https:\/\/www.singlecare.com\/blog\/","name":"The Checkup, a health blog by SingleCare","description":"Read the latest in prescription, wellness, and healthcare news","publisher":{"@id":"https:\/\/www.singlecare.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.singlecare.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.singlecare.com\/blog\/#organization","name":"SingleCare","url":"https:\/\/www.singlecare.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.singlecare.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/01\/placeholderimage-1.jpg","contentUrl":"https:\/\/www.singlecare.com\/blog\/wp-content\/uploads\/2020\/01\/placeholderimage-1.jpg","width":1200,"height":630,"caption":"SingleCare"},"image":{"@id":"https:\/\/www.singlecare.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/singlecare","https:\/\/x.com\/SingleCare","https:\/\/www.instagram.com\/singlecare\/?hl=en","https:\/\/www.linkedin.com\/company\/singlecare\/","https:\/\/www.youtube.com\/channel\/UCd9kiPIjCQw95-2BHCYePKA"]},{"@type":"Person","@id":"https:\/\/www.singlecare.com\/blog\/#\/schema\/person\/fda93df2f5d09af0d250b59dfb4b46f2","name":"Heidi Borst","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/54e15f256159a3a0cbbdb7480726ea326337311f82e102efe7ccf0b90b5c7cc2?s=96&d=mm&r=g5fb1f533c8ee6da65648bfe7ca214e71","url":"https:\/\/secure.gravatar.com\/avatar\/54e15f256159a3a0cbbdb7480726ea326337311f82e102efe7ccf0b90b5c7cc2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/54e15f256159a3a0cbbdb7480726ea326337311f82e102efe7ccf0b90b5c7cc2?s=96&d=mm&r=g","caption":"Heidi Borst"},"url":"https:\/\/www.singlecare.com\/blog\/author\/hborstrxsense-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.singlecare.com\/blog\/wp-json\/wp\/v2\/posts\/635682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.singlecare.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.singlecare.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.singlecare.com\/blog\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/www.singlecare.com\/blog\/wp-json\/wp\/v2\/comments?post=635682"}],"version-history":[{"count":0,"href":"https:\/\/www.singlecare.com\/blog\/wp-json\/wp\/v2\/posts\/635682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.singlecare.com\/blog\/wp-json\/wp\/v2\/media\/635734"}],"wp:attachment":[{"href":"https:\/\/www.singlecare.com\/blog\/wp-json\/wp\/v2\/media?parent=635682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.singlecare.com\/blog\/wp-json\/wp\/v2\/categories?post=635682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.singlecare.com\/blog\/wp-json\/wp\/v2\/tags?post=635682"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.singlecare.com\/blog\/wp-json\/wp\/v2\/coauthors?post=635682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}