{"id":635688,"date":"2026-04-09T09:30:32","date_gmt":"2026-04-09T13:30:32","guid":{"rendered":"https:\/\/www.singlecare.com\/blog\/?p=635688"},"modified":"2026-04-09T16:15:08","modified_gmt":"2026-04-09T20:15:08","slug":"mirtazapine-foods-to-avoid","status":"publish","type":"post","link":"https:\/\/www.singlecare.com\/blog\/mirtazapine-foods-to-avoid\/","title":{"rendered":"5 foods to be careful with if you take mirtazapine"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Roughly 11% of adults in the United States are on medication for depression, according to the U.S. Centers for Disease Control and Prevention. One of those drugs, <\/span><a href=\"https:\/\/www.singlecare.com\/prescription\/mirtazapine\"><span style=\"font-weight: 400;\">mirtazapine<\/span><\/a><span style=\"font-weight: 400;\">, is FDA-approved to treat major depressive disorder, though it is sometimes used off-label for conditions that include insomnia, appetite stimulation, weight gain, bipolar disorder, and anxiety.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re taking mirtazapine (brand name <\/span><a href=\"https:\/\/www.singlecare.com\/prescription\/remeron\"><span style=\"font-weight: 400;\">Remeron<\/span><\/a><span style=\"font-weight: 400;\">), be advised that the drug does have interactions with a number of foods. Here, we\u2019ll dive into the five you should consume with caution.\u00a0<\/span><\/p>\n\t\t<div id=\"coupon-cta\" class=\"coupon-cta master-template\">\n\t\t\t<p id=\"headline\">Save up to 80% on Mirtazapine with SingleCare<\/p>\n\t\t\t<p id=\"subheadline\">Different pharmacies offer different prices for the same medication. SingleCare helps find the best price for you.<\/p>\n\t\t\t<div class=\"details-wrap\">\n\t\t\t\t<div class=\"details\">\n\t\t\t\t\tMirtazapine 15 mg (30 tablets)\t\t\t\t<\/div>\n\t\t\t\t<div class=\"address\">\n\t\t\t\t\t23666 - Hampton, VA\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"api-response\">\n\t\t\t\t\t\t<div class=\"coupon\">\n\t\t\t<div class=\"logo\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/images.singlecare.com\/content\/images\/pharmacy\/logo-color-kroger.svg\" alt=\"Kroger Pharmacy\" \/>\t\t\t<\/div>\n\t\t\t<div class=\"price\">\n\t\t\t\t<div class=\"price-number\">\n\t\t\t\t\t$8.99<br\/>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"price-signup\">\n\t\t\t\t\t<span class=\"info-icon\">i<\/span>\n\t\t\t\t\tPrice with <a href=\"https:\/\/www.singlecare.com\/prescription\/mirtazapine#blog-cta\">signup<\/a>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"couponbtn\">\n\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.singlecare.com\/prescription\/mirtazapine#blog-cta\">Get free coupon<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"coupon\">\n\t\t\t<div class=\"logo\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/images.singlecare.com\/content\/images\/pharmacy\/logo-color-harristeeter.svg\" alt=\"Harris Teeter Pharmacy\" \/>\t\t\t<\/div>\n\t\t\t<div class=\"price\">\n\t\t\t\t<div class=\"price-number\">\n\t\t\t\t\t$8.99<br\/>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"price-signup\">\n\t\t\t\t\t<span class=\"info-icon\">i<\/span>\n\t\t\t\t\tPrice with <a href=\"https:\/\/www.singlecare.com\/prescription\/mirtazapine#blog-cta\">signup<\/a>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"couponbtn\">\n\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.singlecare.com\/prescription\/mirtazapine#blog-cta\">Get free coupon<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<a target=\"_blank\" href=\"https:\/\/www.singlecare.com\/prescription\/mirtazapine#blog-cta\" class=\"coupon-see-all-btn\">See Mirtazapine prices at all pharmacies<\/a>\n\t\t<\/div>\n\n\t\t\n<h2 id=\"how-mirtazapine-works\"><span style=\"font-weight: 400;\">How mirtazapine works<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mirtazapine belongs to a class of drugs known as tetracyclic antidepressants that work by helping your brain keep more of certain \u201cfeel-good\u201d chemicals\u2014mainly serotonin and norepinephrine. It does this by blocking signals that normally slow down the release of these chemicals. As a result, more of them stay active in your brain, which can help improve your mood, energy, focus, and overall sense of well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to how soon you\u2019ll see results, the answer varies. You may see initial improvement in your energy, appetite, and sleep within just a week or two of starting mirtazapine. However, it could be up to six to eight weeks before there is significant progress with <\/span><a href=\"https:\/\/www.nami.org\/treatments-and-approaches\/mental-health-medications\/types-of-medication\/mirtazapine-remeron\/\"><span style=\"font-weight: 400;\">depressive moods<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2 id=\"5-foods-and-drinks-to-limit-with-mirtazapine\"><span style=\"font-weight: 400;\">5 foods and drinks to limit with mirtazapine<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u201cUnlike other medications, mirtazapine does not interact with any specific foods,\u201d explains <\/span><a href=\"https:\/\/www.mytoolboxgenomics.com\/about-us\/erika-gray\/\"><span style=\"font-weight: 400;\">Erika Gray, Pharm.D.<\/span><\/a><span style=\"font-weight: 400;\">, founder and chief medical officer at ToolBox Genomics. \u201cHowever, caution should be exercised around a few food groups.\u201d Work with your healthcare provider to determine how much, if any, of the following are safe for you when taking this antidepressant.<\/span><\/p>\n<h3 id=\"1-alcohol\"><span style=\"font-weight: 400;\">1. Alcohol<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It comes as no surprise that alcohol tops the list. Alcohol is a depressant that alters your brain chemistry, leading to inhibition, drowsiness, sedation, and lethargy. <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/mirtazapine-and-alcohol\/\"><span style=\"font-weight: 400;\">Drinking alcohol with mirtazapine<\/span><\/a><span style=\"font-weight: 400;\"> puts you at an increased risk of <\/span><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements\/mirtazapine-oral-route\/description\/drg-20067334\"><span style=\"font-weight: 400;\">sedation.<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Interestingly, in a study on people with both alcohol dependence and depression, those who took mirtazapine not only saw <\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15504263.2012.696527\"><span style=\"font-weight: 400;\">improvement with their mental health<\/span><\/a><span style=\"font-weight: 400;\">, but their average drinking dropped as well. In other words, you may want to drink less while taking the medication anyway.<\/span><\/p>\n<h3 id=\"2-caffeinated-drinks\"><span style=\"font-weight: 400;\">2. Caffeinated drinks<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While it isn\u2019t dangerous to consume caffeine while on your medication, you may want to think twice about how much you have. Caffeine and mirtazapine are at odds with each other because caffeine is a stimulant, and mirtazapine has a sedative effect. While a comprehensive review found <\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13318-024-00928-x#Sec7\"><span style=\"font-weight: 400;\">no significant interaction<\/span><\/a><span style=\"font-weight: 400;\"> between the two, researchers noted that it may still feel like one is working against the other.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cDrinking too much caffeine can cancel out the calming effects of mirtazapine and might make you feel jittery or agitated,\u201d warns registered dietitian <\/span><a href=\"https:\/\/plantcenterednutrition.us\/\"><span style=\"font-weight: 400;\">Ashley Kitchens, RDN<\/span><\/a><span style=\"font-weight: 400;\">, owner of Plant Centered Nutrition in Durham, North Carolina.\u00a0<\/span><\/p>\n<h3 id=\"3-excessive-amounts-of-grapefruit\"><span style=\"font-weight: 400;\">3. Excessive amounts of grapefruit<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Grapefruit, which is contraindicated with a number of medicines and supplements, affects the liver enzyme CYP3A4, which metabolizes mirtazapine. When this happens, it\u2019s possible for the drug to <\/span><a href=\"https:\/\/www.health.harvard.edu\/healthy-aging-and-longevity\/grapefruit-and-medication-a-cautionary-note\"><span style=\"font-weight: 400;\">pass into your bloodstream<\/span><\/a><span style=\"font-weight: 400;\"> and potentially lead to dangerously high levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is a lot of conflicting information about grapefruit and mirtazapine. However, the food may still be safe to consume if you stick to moderate amounts. <\/span><span style=\"font-weight: 400;\">\u201c<\/span><span style=\"font-weight: 400;\">Grapefruit does inhibit the liver enzyme CYP3A4, but the other pathways are strong enough that you don\u2019t need to totally avoid grapefruit,\u201d <\/span><span style=\"font-weight: 400;\">\u00a0says Kitchens.<\/span><span style=\"font-weight: 400;\"> \u201cEating one grapefruit is generally fine, but it\u2019s probably not best to have several to avoid any interactions.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div class=\"singlecare-dynamic-newsletter-wrapper sin-newsletter-wrapper\">\n\t\t\t<span class=\"heading\">Get our mental health newsletter<\/span>\n\t\t\t<form class=\"form-wrapper\" data-newsletter-form=\"1\" data-subsource=\"Mental Health Newsletter\">\n\t\t\t\t<div class=\"input-wrapper\">\n\t\t\t\t\t<label for=\"dynamic-email\">Email<\/label>\n\t\t\t\t\t<input type=\"email\" id=\"dynamic-email\" class=\"email\" required>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"input-wrapper\">\n\t\t\t\t\t<input class=\"submit-form-btn\" type=\"submit\" value=\"Click to sign up\">\n\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t\t<p class=\"success-message\" aria-live=\"polite\"><\/p>\n\t\t<\/div>\n\t<\/span><\/p>\n<h3 id=\"4-high-calorie-foods\"><span style=\"font-weight: 400;\">4. High-calorie foods\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You don\u2019t have to say goodbye to high-carbohydrate foods like cookies, cakes, and candy, but you should be mindful of how much you have. <\/span><a href=\"https:\/\/psychiatryonline.org\/doi\/10.1176\/jnp.23.1.jnpe7\"><span style=\"font-weight: 400;\">Weight gain<\/span><\/a><span style=\"font-weight: 400;\"> is one of the most commonly reported side effects of mirtazapine because the drug blocks certain serotonin and histamine receptors that stimulate your appetite, along with cravings for sugar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cMirtazapine can result in an increased appetite, so beware of an escalation in cravings for carbohydrates and sweets, which could lead to rapid weight gain,\u201d says Dr. Gray. Mirtazapine can also affect your cholesterol and triglyceride levels, which is all the more reason to avoid high-calorie foods.<\/span><\/p>\n<h3 id=\"5-spicy-foods\"><span style=\"font-weight: 400;\">5. Spicy foods<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Who doesn\u2019t love food with a kick? Unfortunately, your gut may not appreciate you downing habanero or kimchi if you\u2019re taking mirtazapine. The medication can cause <\/span><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements\/mirtazapine-oral-route\/description\/drg-20067334\"><span style=\"font-weight: 400;\">gastrointestinal distress<\/span><\/a><span style=\"font-weight: 400;\">, and spicy food may only make that worse.\u00a0<\/span><\/p>\n<h2 id=\"what-should-you-eat-while-taking-mirtazapine\"><span style=\"font-weight: 400;\">What should you eat while taking mirtazapine?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your diet is one of the most important factors to consider when taking mirtazapine. There is no food that directly affects the drug\u2019s absorption or effectiveness. However, because the medication can increase your appetite, experts recommend a balanced diet with lean meat, fruits, vegetables, and whole grains rather than one that favors high-calorie, low-nutrient foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mirtazapine may make you feel tired or sluggish. \u201cSome people may find that the lower doses of 7.5 milligrams or 15 milligrams may make them feel sleepier than the higher doses,\u201d says Dr. Gray.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating certain foods, such as nuts, fruit, yogurt, and whole grains, may <\/span><a href=\"https:\/\/www.nm.org\/healthbeat\/healthy-tips\/nutrition\/jump-start-snacks\"><span style=\"font-weight: 400;\">help mitigate exhaustion<\/span><\/a><span style=\"font-weight: 400;\">. Conversely, eating foods that make your blood sugar spike, like sweets, could cause even worse crashes if you\u2019re on mirtazapine.<\/span><\/p>\n<h2 id=\"gastrointestinal-side-effects-of-mirtazapine\"><span style=\"font-weight: 400;\">Gastrointestinal side effects of mirtazapine<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mirtazapine is generally well-tolerated. It is often prescribed to people who can\u2019t tolerate the gastrointestinal (GI) issues that other medications cause. In fact, some studies have found that the drug can improve certain medical conditions, such as <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0033318206711239\"><span style=\"font-weight: 400;\">gastroparesis<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, some people may still experience adverse effects. One of the most common side effects is constipation. This happens because mirtazapine blocks 5-HT2 and histamine receptors, which can slow your gut motility.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Less-frequently reported GI <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/mirtazapine-side-effects\/\"><span style=\"font-weight: 400;\">side effects of mirtazapine<\/span><\/a><span style=\"font-weight: 400;\"> include dry mouth, diarrhea, nausea, cramping, and vomiting. While these are usually mild and resolve within days or just a few weeks, you should consult with your prescribing provider or seek emergency help if:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constipation lasts more than a week<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You have ongoing abdominal pain that doesn\u2019t improve<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You have blood in your stool or persistent vomiting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diarrhea lasts for several days<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some of the foods listed above, such as spicy foods and alcohol, can make these issues worse, which is another reason to avoid them or eat them sparingly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Non-GI side and potentially serious side effects of mirtazapine include glaucoma, sore throat, allergic reaction, low blood pressure, suicidal thoughts, low white blood cell count, and low sodium in the blood. If you experience any of these, be sure to contact your healthcare provider or seek emergency help. For thoughts of suicide, call or text 988 to connect with the <\/span><a href=\"https:\/\/988lifeline.org\/\"><span style=\"font-weight: 400;\">988 Suicide &amp; Crisis Lifeline<\/span><\/a><span style=\"font-weight: 400;\"> for immediate help.<\/span><\/p>\n<h2 id=\"tips-for-maximizing-mirtazapine-benefits\"><span style=\"font-weight: 400;\">Tips for maximizing mirtazapine benefits<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To get the most out of this medication, Dr. Erika Gray recommends the following:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Take your medication in the evening:<\/b><span style=\"font-weight: 400;\"> Mirtazapine is best taken at night since it has sedative effects.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Be consistent: <\/b><span style=\"font-weight: 400;\">Take your medication at the same time each day to avoid missed doses. If you miss a <\/span><a href=\"https:\/\/www.singlecare.com\/prescription\/mirtazapine\/dosage\"><span style=\"font-weight: 400;\">dose of mirtazapine<\/span><\/a><span style=\"font-weight: 400;\">, do not double up on your pills and just take the next dose as prescribed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use caution with food choices: <\/b><span style=\"font-weight: 400;\">Manage your diet to avoid weight gain, as this can lead some people to quit the medication.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stay hydrated:<\/b><span style=\"font-weight: 400;\"> This can help reduce the risk of constipation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Swallow pills whole:<\/b><span style=\"font-weight: 400;\"> Some people prefer to take medications by stirring them into applesauce or pudding to make them easier to swallow. However, crushing the pills may affect their effectiveness and absorption.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Talk to your prescribing provider about supplement and drug interactions.<\/b><span style=\"font-weight: 400;\"> Some people may use St. John\u2019s wort, an herbal remedy, to treat depression. However, it can be incredibly dangerous and even <\/span><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements\/mirtazapine-oral-route\/description\/drg-20067334\"><span style=\"font-weight: 400;\">life-threatening<\/span><\/a><span style=\"font-weight: 400;\"> to combine St. John\u2019s wort with antidepressants like mirtazapine. The same is true of selective serotonin reuptake inhibitors (SSRIs) and monoamine oxidase inhibitors (MAOIs). Doing so can cause excessive serotonin in your body, putting you at risk of <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/serotonin-syndrome-symptoms\/\"><span style=\"font-weight: 400;\">serotonin syndrome<\/span><\/a><span style=\"font-weight: 400;\">. Share a complete list of all over-the-counter and prescription drugs you take to avoid a <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/mirtazapine-interactions\/\"><span style=\"font-weight: 400;\">dangerous interaction<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Lastly, do not abruptly stop your medication. Doing so can cause a rapid change in your neurotransmitters, which can result in withdrawal symptoms including insomnia, anxiety, and irritability. If you want to make a change, consult with a healthcare professional for medical advice. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Roughly 11% of adults in the United States are on medication for depression, according to the U.S. Centers for Disease Control and Prevention. One of those drugs, mirtazapine, is FDA-approved to treat major depressive disorder, though it is sometimes used off-label for conditions that include insomnia, appetite stimulation, weight gain, bipolar disorder, and anxiety.\u00a0 If [&hellip;]<\/p>\n","protected":false},"author":135,"featured_media":635844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4589],"tags":[451,814,8905],"coauthors":[21080],"class_list":["post-635688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drug-info","tag-depression","tag-drug-interactions","tag-seasonal","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 mirtazapine foods to avoid: Diet &amp; safety tips<\/title>\n<meta name=\"description\" content=\"Mirtazapine foods to avoid include alcohol, grapefruit, and caffeine, to prevent interactions. 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