{"id":9850,"date":"2020-03-20T10:33:47","date_gmt":"2020-03-20T14:33:47","guid":{"rendered":"https:\/\/www.singlecare.com\/blog\/?p=9850"},"modified":"2020-07-23T10:32:36","modified_gmt":"2020-07-23T14:32:36","slug":"coronavirus-in-children","status":"publish","type":"post","link":"https:\/\/www.singlecare.com\/blog\/news\/coronavirus-in-children\/","title":{"rendered":"Coronavirus and kids: What parents need to know about the pandemic"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">CORONAVIRUS UPDATE: As experts learn more about the novel coronavirus, news and information changes. For the latest on the COVID-19 pandemic, please visit the<\/span><\/i><a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/index.html\"> <i><span style=\"font-weight: 400;\">Centers for Disease Control and Prevention<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">If you feel like you\u2019re struggling to figure out how to handle the <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/news\/human-coronavirus-myths\/\"><span style=\"font-weight: 400;\">coronavirus pandemic<\/span><\/a><span style=\"font-weight: 400;\"> situation, you\u2019re not alone. This is uncharted water for most people.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consider what has happened in a very short window of time. On Mar. 11, the World Health Organization (WHO) declared COVID-19, the infection caused by the novel coronavirus known as SARS-CoV-2, a <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/news\/pandemic\/\"><span style=\"font-weight: 400;\">pandemic<\/span><\/a><span style=\"font-weight: 400;\">. Two days later, a national emergency was declared in the United States in response to the spread of the virus. Stores, schools, and businesses are closing left and right, and every day seems to bring a tsunami of news. It\u2019s a lot for anyone to handle, but how do you approach it as a parent?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cThis is the first time that many of us have ever been through this,\u201d says <\/span><a href=\"https:\/\/med.uth.edu\/pediatrics\/faculty\/susan-h-wootton-m-d\/\"><span style=\"font-weight: 400;\">Susan H. Wootton, MD<\/span><\/a><span style=\"font-weight: 400;\">, an infectious disease pediatrician at McGovern Medical School at UTHealth in Texas. \u201cThere is a lot of learning.\u201d\u00a0<\/span><\/p>\n<h2><b>Coronavirus in children<\/b><\/h2>\n<p><a href=\"https:\/\/www.singlecare.com\/blog\/news\/coronavirus-symptoms-vs-cold-and-flu\/\"><span style=\"font-weight: 400;\">Coronavirus symptoms<\/span><\/a><span style=\"font-weight: 400;\"> tend to be mild for children, according to the <\/span><a href=\"https:\/\/journals.lww.com\/pidj\/Abstract\/onlinefirst\/Coronavirus_Infections_in_Children_Including.96251.aspx\"><span style=\"font-weight: 400;\">research currently available<\/span><\/a><span style=\"font-weight: 400;\">. Most cases of coronavirus have been in adults, according to the <\/span><a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/prepare\/children-faq.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fspecific-groups%2Fchildren-faq.html\"><span style=\"font-weight: 400;\">CDC<\/span><\/a><span style=\"font-weight: 400;\">. Learn more about risk at the <\/span><a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/cases-updates\/summary.html\"><span style=\"font-weight: 400;\">CDC assessment page<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>How to talk to your children about COVID-19<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">You do want your children to understand the seriousness of the coronavirus pandemic and the importance of preventative measures like handwashing and staying home. But you want to do it in a healthy way that doesn\u2019t cause them to panic unnecessarily.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, figure out what they already know, says <\/span><a href=\"https:\/\/www.cincinnatichildrens.org\/bio\/s\/beverly-smolyansky\"><span style=\"font-weight: 400;\">Beverly H. Smolyansky<\/span><\/a><span style=\"font-weight: 400;\">, Ph.D., a psychologist with Cincinnati Children\u2019s in Ohio. Ask them if they have any questions. And then you can tailor your answers accordingly, based on your child\u2019s age.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some children are naturally more anxious. But since they\u2019re children, they may not specifically tell you that they\u2019re anxious, says Dr. Wootton. You may want to watch out for signs that they\u2019re feeling anxious, like a stomachache.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you know your child tends to be anxious, you may want to take some extra care in how you discuss the coronavirus pandemic situation with them. Try to dial it back if you find yourself overexplaining or focusing too much on it, Dr. Smolyansky suggests. \u201cDon\u2019t keep bringing it up if it\u2019s only going to make them more anxious,\u201d she says.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You don\u2019t have to give them every single detail. In fact, it\u2019s probably best not to, experts say. But you can reassure them that the <\/span><a href=\"https:\/\/www.singlecare.com\/blog\/news\/coronavirus-symptoms-vs-cold-and-flu\/\"><span style=\"font-weight: 400;\">coronavirus symptoms<\/span><\/a><span style=\"font-weight: 400;\"> will likely be mild, according to the <\/span><a href=\"https:\/\/journals.lww.com\/pidj\/Abstract\/onlinefirst\/Coronavirus_Infections_in_Children_Including.96251.aspx\"><span style=\"font-weight: 400;\">research currently available<\/span><\/a><span style=\"font-weight: 400;\">. You can also reinforce the importance of doing all the preventive behaviors to help keep other people safe.\u00a0<\/span><\/p>\n<h2><b>How parents can prepare<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">By now, everyone\u2019s heard the advice about the best ways to avoid spreading this novel coronavirus. <\/span><a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/prepare\/prevention.html\"><span style=\"font-weight: 400;\">The Centers for Disease Control and Prevention (CDC)<\/span><\/a><span style=\"font-weight: 400;\"> and the <\/span><a href=\"https:\/\/www.who.int\/emergencies\/diseases\/novel-coronavirus-2019\/advice-for-public\"><span style=\"font-weight: 400;\">World Health Organization (WHO)<\/span><\/a><span style=\"font-weight: 400;\"> offer this guidance to everyone:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wash your hands frequently.<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.singlecare.com\/blog\/news\/does-hand-sanitizer-expire\/\"><span style=\"font-weight: 400;\">Use hand sanitizer<\/span><\/a><span style=\"font-weight: 400;\"> that\u2019s at least 60% alcohol if you\u2019re away from soap and water.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keep your hands away from your face.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cover your mouth and nose when you cough or sneeze.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stay away from people who are sick.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stay home if you think you may be sick.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stay home as much as you can, i.e., embrace \u201csocial distancing.\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wear a mask when in public (at age 2 years and older).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As parents, your job is to encourage your children to do these things.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, remind your children to wash their hands with soap for at least 20 seconds before and after entering the house, for example. Teach them how to sing \u201cHappy Birthday\u201d twice or another song to make sure they\u2019re scrubbing long enough. Or, if you have to leave the house, make sure you and your kids use sanitizer and wear face coverings. Stress the importance of these measures for reducing the chances that they\u2019ll get sick\u2014or make someone else sick.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure you\u2019re explaining these actions in very positive, specific terms so that they know exactly what you\u2019re asking them to do.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cIf we tell them what not to do, we are assuming that they know what to do instead\u2014and they may not know,\u201d Dr. Smolyansky says.\u00a0<\/span><\/p>\n<p><b>RELATED: <\/b><a href=\"https:\/\/www.singlecare.com\/blog\/news\/preparing-for-coronavirus\/\"><b>The do\u2019s and don\u2019ts of preparing for coronavirus<\/b><\/a><\/p>\n<h2><b>How to approach social distancing as a family<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">This may be a tough one for a lot of parents. You may have to tell your child that no, they can\u2019t attend a friend\u2019s birthday party or go to a movie or participate in a sporting event. But, there are positive ways to practice social distancing as a family:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Organize a movie night.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clear out the family room, and make a fort. Then camp out in it.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">FaceTime with long-distance relatives.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bake something together.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Play a board game.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do a puzzle.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Have a tie-dye party.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Here\u2019s why social distancing is so important: When people stay away from each other, they reduce the chances of spreading the virus. Scientists call this \u201cflattening the curve,\u201d with the curve being a spike in the amount of people who contract the virus and develop a serious case of the infection.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re tempted to run out to the mall, consider the message you\u2019re sending your children. You can show them the important things to do with your own actions, says Dr. Smolyansky: \u201cAre you doing what you are telling them to do? Are you modeling that behavior? Are you taking it seriously?\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And remember to take care of yourself in this uncertain time, too. Your children are paying attention to you, even if you think they\u2019re not. So if you\u2019re feeling stressed or anxious, they may realize it. \u201cKids pick up on our signals,\u201d Dr. Wootton says.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, take care of yourself, says Dr. Smolyansky. Manage your own anxiety as best you can. Try to get some exercise. And if you need to vent, call an adult friend and discuss your concerns out of earshot of your children. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CORONAVIRUS UPDATE: As experts learn more about the novel coronavirus, news and information changes. For the latest on the COVID-19 pandemic, please visit the Centers for Disease Control and Prevention. If you feel like you\u2019re struggling to figure out how to handle the coronavirus pandemic situation, you\u2019re not alone. This is uncharted water for most [&hellip;]<\/p>\n","protected":false},"author":85,"featured_media":9732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8029,4114],"tags":[14636],"coauthors":[9482],"class_list":["post-9850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-education","category-news","tag-coronavirus","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Coronavirus in children: What parents need to know about the pandemic<\/title>\n<meta name=\"description\" content=\"Experts share guidance on how to explain COVID-19 to your kids, and the best ways parents can avoid coronavirus in children.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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