How to survive (and thrive) on a long pharmacy shift

Fatigue is something that most pharmacists have dealt with at some point in their careers. Pharmacist work schedules can be unpredictable, especially during the start of a new job at a hospital or community pharmacy. Pharmacy residents in particular know what it’s like to be put on a long shift. In many cases, pharmacists and even pharmacy technicians may be subject to work long shifts. 

The pharmacist and pharmacy technician work schedule can include long shifts that involve dealing with patients, verifying patient prescriptions, and managing prescription issues with providers or health insurance companies.When working 12 hours a day, it’s important that pharmacists and pharmacy technicians stay sharp and under control. As they usually work alone for parts of these shifts, pharmacists can be put under a lot of pressure. 

7 tips for how to survive a 12-hour shift

Whether it be a long work day in retail or an entire night shift at the hospital, here are some strategies and tips to help you get through it.

1. Stay hydrated

Staying hydrated is key for getting through a long work day. Even mild dehydration can cause headaches, weakness, and fatigue. Try to keep water near you at all times so you can drink water consistently throughout your shift. Sipping water at least every hour can help boost your energy during a long shift.

RELATED: 7 health benefits of drinking water

2. Dress comfortably

Dress as comfortably as you can for a long shift (as permitted by the dress code in your pharmacy). One major aspect of being comfortable during a long shift is to wear the right shoes, especially if you’ll be standing for hours. Wear high-quality, lightweight sneakers that are form-fitted and provide plenty of support. During long night shifts, having a lightweight, warm jacket or sweater can help you stay comfortable. 

3. Eat a healthy meal 

Before a long shift, try to eat a healthy breakfast with plenty of carbohydrates. Eating a complete breakfast can help provide you with plenty of energy for a long shift. Plan ahead what you’ll eat for snacks and meals during your shift. Try to avoid heavy, greasy foods during your shift to avoid feeling sluggish after eating. By packing a healthy lunch, you’ll also save money by forgoing overpriced cafeteria food or restaurant takeout.

RELATED: Despite the busy schedule, pharmacists need to eat and stay hydrated

4. Exercise 

Exercising regularly on your days off and even after a long shift can help you stay active and healthy. With a heavy pharmacy technician or pharmacist schedule, it can be hard to stay motivated to exercise. Staying disciplined with regular exercise can help prepare your body to endure long periods of stress and movement around the pharmacy. Exercise can also help with your self-confidence, mood, and energy levels so you can deal with whatever problems you encounter during your shift.

RELATED: 6 health conditions that exercise prevents

5. Get adequate sleep

A good night’s rest is crucial for repairing and prepping the body before or after a long shift. Adhere to good habits with proper sleep hygiene by turning off all electronics at least one hour before bed, sleeping on a supportive, high-quality pillow, and meditating to prepare your body and mind for high-quality sleep. Sleeping well improves your mental capacity, alertness, and your immune system’s defenses during stressful times.

RELATED: 21 ways to sleep better tonight

6. Take breaks

While many pharmacists and pharmacy technicians like to charge through their long shifts without taking any breaks, it’s important to take breaks often. Taking regular mini-breaks can help keep you sharp for a long shift. You can go for a short walk, go outside for some fresh air, or chat with a patient, loved one, or colleague. That way, you can keep things light and avoid feeling burned out.

RELATED: How techs can avoid distractions in the pharmacy

7. Stay organized

Try to stay organized before, during, and after your shift. You should plan out any errands you need to accomplish before your shift or on your days off. During a long shift, you’ll want to prioritize and focus on the most important tasks at hand. Try to automate or delegate any low-priority tasks so you can stay prepared for the most important ones. Have systems and processes in place to streamline all of your tasks. Know where to keep all of your important documentation, protocols, and guidelines so you can be prepared for anything that comes up. 

Yes, you can survive and thrive on a long pharmacy shift

Managing a pharmacist or pharmacy technician schedule doesn’t have to be difficult or stressful. In fact, long pharmacy shifts can often fly by with ease if you have the right mindset. Staying hydrated, well-fed, and rested can help you survive and thrive on a long pharmacy shift. Just remember to take breaks to stay alert and ensure you’re organized so you can work smart, not hard. Once you’ve taken on a few long shifts in your career, you learn how to get into the flow of long shifts and find out what works best for you.