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New Year
January feels like a fresh start. As the new year begins, you’ve decided to go after your goals with renewed vigor. These are healthy ways to pursue common resolutions—and stick to them.
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Wellness
The best diet for weight loss
Adding these 6 foods to your diet can help you shed pounds. But there are also foods you should avoid.
Dec. 29, 2021
Company
Does insurance cover obesity treatments?
Whether your health insurance plan will cover obesity treatment largely varies by state, plan, and treatment
Jan. 10, 2022
Wellness
Can crash diets affect your health?
Losing weight can improve certain conditions, but only if you do it in a safe way
Jan. 24, 2022
Wellness
Does keto work?
Nutrition experts say no, this eating plan isn’t for everyone. Read medical recommendations if you're thinking of trying the popular diet.
Updated on Feb. 22, 2022
Wellness
6 effects of stress
It can cause physical and mental issues—but there are ways to cope
Updated on Mar. 31, 2022
Wellness
Why it’s okay to break your resolutions
Just 9% of people stick to resolutions. Here’s why that’s not necessarily a bad thing.
Jan. 31, 2022
Wellness
Is intermittent fasting safe?
Generally, intermittent fasting is okay to try—unless you have one of these medical conditions
Jan. 18, 2022
Wellness
How to keep resolutions
You’re not alone: Only 20% of Americans keep their new year goals through February. But there is hope for resetting!
Updated on Jan. 12, 2022
Wellness
New Year’s resolutions during COVID-19
Think ‘specific’ and ‘sustainable’ when setting your goals for 2022
Jan. 3, 2022
Health Education
Vitamins you should take in the winter
These supplements help to boost immunity during cold and flu season
Updated on Jan. 6, 2022
Wellness
15 ways to stay healthy
It's easier than you think to fit these lifestyle changes into your work day
Updated on Dec. 23, 2021