From Preschool to College: Expert Tips for Parents to Prepare for a Healthy Back-to-School Season

According to the U.S. Census Bureau, nearly 80 million students are enrolled in schools across the United States. Whether it's the first day of preschool or heading off to college, millions of parents are helping their children by getting supplies to head back to the classroom. While supplies may be top of mind, it's also important to ensure that students are prepared for school with their health and well-being. 

Establishing healthy habits and ensuring your child is up to date with their health check-ups is critical before the new school year begins. SingleCare’s Pharmacy and Health Expert, Dr. Jennifer Bourgeois, Pharm.D., compiled her back-to-school tips to help parents and kids get off to a great start. In addition to her go-to tips, Dr. Jen shares her essential over-the-counter medications that every college student should pack in their student first aid kit. 

Dr. Jen’s 8 Health and Well-being Tips for Back to School 

To best support your child’s back-to-school preparation, SingleCare’s Pharmacy and Health Expert, Dr. Jennifer Bourgeois, Pharm.D., shares eight tips to help your child get back to the classroom. 

1. Schedule a Back-to-School Checkup: Before the school year begins, schedule a comprehensive health checkup for your child. This includes a physical exam, vision and hearing tests, and any necessary immunizations. Regular checkups help catch potential health issues early and ensure your child is ready for school.

2. Ensure Immunizations Are Up to Date: Check with your child’s pediatrician to make sure their immunizations are current. Schools often require proof of vaccinations to prevent the spread of infectious diseases. The Centers for Disease Control and Prevention (CDC) provides a recommended immunization schedule for children.

3. Promote a Healthy Diet: A balanced diet is crucial for your child’s growth and academic performance. Ensure they eat a variety of fruits, vegetables, whole grains, and lean proteins. Limiting sugary snacks and drinks can help maintain their energy and concentration levels throughout the day.

4. Use Prescription Coupons to Save on Medications: It's often necessary to have medications readily available both at home and school. Unfortunately, many insurance plans do not allow you to fill multiple inhalers or Epipens at the same time, causing consumers to pay out of pocket for these prescriptions. Prescription-saving sites, like SingleCare, are a great option that allows you to save money on additional medications so your children can always have the lifesaving drug on hand—at school and at home. 

5. Establish a Sleep Routine: Adequate sleep is essential for a child's physical and mental development. Establish a consistent bedtime routine to ensure your child gets the recommended amount of sleep each night. According to the American Academy of Sleep Medicine, school-aged children need 9-12 hours of sleep per night.

6. Teach Proper Hygiene Practices: The risk of infections increases with the return to school. Teach your child the importance of proper hand hygiene. Encourage them to wash their hands with soap and water for at least 20 seconds, especially before eating and after using the restroom. In addition to handwashing, teach your child other good hygiene practices. This includes covering their mouth and nose with a tissue or elbow when coughing or sneezing and not sharing personal items like water bottles or utensils.

7. Discuss Medication Management: If your child takes medication, ensure that the school is aware and has the necessary documentation. Teach your child the importance of taking their medication as prescribed. For those with conditions like asthma or allergies, make sure they know how to use their inhaler or EpiPen, if age-appropriate.

8. Manage Stress and Mental Health: The school environment can be stressful for children. Teach your child stress management techniques such as deep breathing, mindfulness, and time management skills. Be supportive and encourage open communication about their feelings and challenges. 

Dr. Jen’s College Survival Kit: Essential Over-the-Counter Medications Every Student Should Pack

Heading off to college is an exciting time, but it also means being prepared for common health issues. Packing a well-stocked over-the-counter (OTC) medication kit can help college students manage common health issues independently and stay focused on their studies. 

Here are the essentials every college student should pack before heading to the dorm: 

1. Pain Relievers: Stock up on Tylenol (acetaminophen) or Advil (ibuprofen) for headaches, muscle aches, and fever. These medications are versatile and can address a range of minor ailments.

2. Cold and Flu Remedies: Include decongestants and antihistamines. These are lifesavers during cold and flu season, helping to alleviate symptoms and keep you comfortable.

3. Digestive Aids: Pack antacids, anti-diarrheal medications, and laxatives. College life can lead to irregular eating habits, so being prepared for digestive issues is key. Eating a balanced diet with adequate fiber and nutrients can also help avoid stomach issues.

4. Allergy Medication: If you have allergies, bring antihistamines like Claritin (loratadine) or Benadryl (diphenhydramine). These can help manage symptoms and prevent allergic reactions.

5. First Aid Supplies: Include band-aids, antiseptic wipes, and antibiotic ointment for minor cuts and scrapes. A basic first aid kit ensures you can handle minor injuries.

*These medications should not be mixed with alcohol. Always consult your pharmacist when taking over-the-counter medications and prescription medications. If your college student has any medical conditions, consult with the provider for guidance.