How to get rid of anxiety fast

Anxiety can be reduced quickly by using relaxation techniques such as deep breathing, grounding, and muscle relaxation. These methods work instantly by calming the body’s fight-or-flight response and shifting focus away from anxious thoughts, helping symptoms pass even during sudden anxiety spikes or panic-like episodes.

Want more details on these techniques? Read our full article: How to get a sudden spike in anxiety under control

Medical disclaimer: This content is for general informational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your medication regimen.

See more resources on anxiety relief:

• 10 natural remedies for anxiety

• OTC treatment for stress and anxiety