How to prevent arthritis

Arthritis may not be entirely preventable, but the risk can be reduced through regular exercise, maintaining a healthy body weight, stretching, and routine check-ups. These habits help keep muscles strong, joints limber, reduce pressure on weight-bearing joints, and lower injury risk, which can contribute to joint inflammation over time.

Want to learn more about arthritis prevention? Explore our comprehensive analysis of arthritis statistics and prevention.

Medical disclaimer: This content is for general informational purposes only and does not constitute medical advice. Always consult your Rheumatologist or or healthcare provider before making changes to your medication regimen.

See more arthritis resources below:

• Types of arthritis

• Arthritis pain relief

• Arthritis treatment and medications