Heidi Borst

Contributor

Heidi Borst is a freelance parenting, relationship, health, and wellness writer based in Wilmington, NC, with a Journalism degree from Rutgers University. Her work has appeared on MSN, Yahoo, The Mighty, Scary Mommy, Parent Map, New Jersey Family and more. Heidi is a proud introvert, coffee enthusiast, fitness junkie, and boy mom.

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Articles

image of antacids - Ozempic heartburn

How to stop Ozempic heartburn

Two percent of users have heartburn on this Rx. These six tips can help alleviate it.

slice of pepperoni pizza - pizza for diabetics

Can diabetics eat pizza?

You can still eat your favorite foods by opting for healthier ingredients and exercising portion control

Woman holding dumbbells - exercise for pcos

Exercise for PCOS

Working out can improve symptoms and reduce your risk of developing metabolic syndrome

A tube of cream, a vial of testosterone, a syringe, pill bottle, and patch | types of testosterone replacement therapy

6 types of TRT

Under medical supervision, this treatment offers benefits like increased energy and improved mood

Hands holding image of a bladder - Can stress cause UTI?

Health Education

Can stress cause UTI?

Learn how your mood can sabotage urinary health and find strategies to reduce your risk

vaccination next to sleepy clouds - does the flu shot make you tired

Health Education

Does the flu shot make you tired?

Feeling wiped out after your vaccine is part of your body’s immune response

A box of tissues and drop of blood | Can stress cause nosebleeds?

Can stress cause nosebleeds?

When your blood pressure and cortisol levels increase, it raises your risk of this health condition

A scale and capsules | Does gabapentin cause weight gain?

Gabapentin and weight gain

It’s a side effect for a small percentage of people taking this anti-seizure medication

A frying pan of ground beef, olive oil, and sardines | Blood type o positive diet food list

The O positive blood diet

Peter D’Adamo, ND, suggests you should follow a diet tailored to your specific blood type to improve digestion and energy levels

bunch of cherries - are cherries good for diabetics

Are cherries good for diabetics?

In moderation, this fruit has many health benefits, such as increased insulin sensitivity

Pill wearing a sleep mask — Does prozac make you tired?

Does Prozac cause fatigue?

It’s a potential side effect, though not everyone will experience fatigue

alarm clock and spilled tablets - how long does cyclobenzaprine last

Cyclobenzaprine duration

This muscle relaxant is typically effective for four to six hours

Vibrant foods - hormone-balancing-diet

The hormone-balancing diet

Eating these nine foods can support hormone health

aloe plan and juice - how much aloe vera juice to drink daily

How much aloe should you drink?

The dosage varies from one to eight ounces, depending on the type

person exercising and finger with a pulse oximeter - how to increase blood oxygen level

Health Education

How to increase blood oxygen

These seven tips can quickly boost how much oxygen is circulating in your blood

birth control packs - best birth control for PCOS

Best birth control for PCOS

Many forms of birth control can regulate the menstrual symptoms of PCOS

A bottle of pills and a tube of cream | Does metronidazole treat UTI?

Metronidazole for UTI

It’s not a first-line treatment for most urinary tract infections

A pillow and a pill | Does doxycycline make you tired?

Can doxycycline make you tired?

It’s not a side effect of the medication, but it could occur from the underlying infection, a sunburn, or dehydration

A woman holding her knee | Can stress cause gout?

Health Education

Can stress cause gout?

Stress can cause higher uric acid levels, which could trigger a gout flare

Popcorn and a glucose monitor | Is popcorn good for diabetics?

Is popcorn good for diabetics?

It’s a good high-fiber, low-sugar snack—just be wary of portion size and toppings

Zofran tablets surrounding a clock - how long does Zofran take to work

How fast does Zofran kick in?

A single dose is effective in about 30 minutes

pair of sneakers - does exercise help acid reflux

Health Education

Exercise for acid reflux

Physical activity reduces the risk of developing acid reflux and GERD

piggy bank and tape measure - Zepbound savings

Zepbound savings 101

Strategies like using coupons and ordering a 3-month supply can cut costs

Person measuring their waist with a tape measure - l-tyrosine dosage for weight loss

L-tyrosine for weight loss

The dose depends on your body weight

A woman lying down | How to stop night sweats

Health Education

How to stop night sweats

Find out what causes you to sweat while you sleep and how to manage it

capsule next to coffee | l-theanine and caffeine

L-theanine and caffeine 101

Combining these two substances has powerful effects on cognitive function

A woman hiding her face | Can birth control cause acne?

Can birth control cause acne?

Some types of birth control treat acne, but others make breakouts worse

A thermometer and a sandwich | can you get a fever from food poisoning

Health Education

Can food poisoning cause fever?

It’s a fairly common symptom, especially with bacterial and viral infections

peppermint candy, tea, and lemon - what to eat when stomach is upset from stress

The best diet for stress

Certain foods can calm your stomach, while others make an anxious stomach worse

tea, cough medicine, and flower - can allergies make you cough

Health Education

Can allergies make you cough?

Allergens can trigger an inflammatory response in your airways, increase mucus production, and exacerbate asthma

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