Heidi Borst

Contributor

Heidi Borst is a freelance parenting, relationship, health, and wellness writer based in Wilmington, NC, with a Journalism degree from Rutgers University. Her work has appeared on MSN, Yahoo, The Mighty, Scary Mommy, Parent Map, New Jersey Family and more. Heidi is a proud introvert, coffee enthusiast, fitness junkie, and boy mom.

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Articles

image of antacids - Ozempic heartburn

How to stop Ozempic heartburn

slice of pepperoni pizza - pizza for diabetics

Can diabetics eat pizza?

Woman holding dumbbells - exercise for pcos

Exercise for PCOS

A tube of cream, a vial of testosterone, a syringe, pill bottle, and patch | types of testosterone replacement therapy

6 types of TRT

Hands holding image of a bladder - Can stress cause UTI?

Health Education

Can stress cause UTI?

vaccination next to sleepy clouds - does the flu shot make you tired

Health Education

Does the flu shot make you tired?

A box of tissues and drop of blood | Can stress cause nosebleeds?

Can stress cause nosebleeds?

A scale and capsules | Does gabapentin cause weight gain?

Gabapentin and weight gain

A frying pan of ground beef, olive oil, and sardines | Blood type o positive diet food list

The O positive blood diet

bunch of cherries - are cherries good for diabetics

Are cherries good for diabetics?

Pill wearing a sleep mask — Does prozac make you tired?

Does Prozac cause fatigue?

alarm clock and spilled tablets - how long does cyclobenzaprine last

Cyclobenzaprine duration

Vibrant foods - hormone-balancing-diet

The hormone-balancing diet

aloe plan and juice - how much aloe vera juice to drink daily

How much aloe should you drink?

person exercising and finger with a pulse oximeter - how to increase blood oxygen level

Health Education

How to increase blood oxygen

birth control packs - best birth control for PCOS

Best birth control for PCOS

A bottle of pills and a tube of cream | Does metronidazole treat UTI?

Metronidazole for UTI

A pillow and a pill | Does doxycycline make you tired?

Can doxycycline make you tired?

A woman holding her knee | Can stress cause gout?

Health Education

Can stress cause gout?

Popcorn and a glucose monitor | Is popcorn good for diabetics?

Is popcorn good for diabetics?

Zofran tablets surrounding a clock - how long does Zofran take to work

How fast does Zofran kick in?

pair of sneakers - does exercise help acid reflux

Health Education

Exercise for acid reflux

piggy bank and tape measure - Zepbound savings

Zepbound savings 101

Person measuring their waist with a tape measure - l-tyrosine dosage for weight loss

L-tyrosine for weight loss

A woman lying down | How to stop night sweats

Health Education

How to stop night sweats

capsule next to coffee | l-theanine and caffeine

L-theanine and caffeine 101

A woman hiding her face | Can birth control cause acne?

Can birth control cause acne?

A thermometer and a sandwich | can you get a fever from food poisoning

Health Education

Can food poisoning cause fever?

peppermint candy, tea, and lemon - what to eat when stomach is upset from stress

The best diet for stress

tea, cough medicine, and flower - can allergies make you cough

Health Education

Can allergies make you cough?

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