Kissairis Munoz

Contributor

Kissairis Munoz is a freelance writer with a passion for health and fitness. You can usually find her training for a marathon, traveling, or continuing her quest to find the best IPA in town.

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Articles

Bowl of healthy food and a wegovy shot - wegovy-diet-plan

The best Wegovy diet

Avoiding foods that are high in saturated fats and refined carbohydrates is key

glass of red wine - alcohol and cholesterol

Health Education

Do alcohol and cholesterol mix?

Alcohol can affect cholesterol levels in the body—here is what you need to know about the risks

Updated on Jan. 16, 2025

Rx 50 | most prescribed drugs

50 top Rx of 2023

These are the medications people picked up at the pharmacy most often this year

Iced coffee next to blood pressure cuff - does caffeine raise blood pressure

Health Education

Does caffeine raise BP?

This stimulant has a short term effect on your cardiovascular system

Updated on Jan. 15, 2025

A woman having difficulty sleeping — insomnia from quitting smoking

Health Education

Tips to sleep when you quit smoking

Difficulty sleeping can occur from nicotine withdrawal—but that shouldn’t stop you from giving it up. Here’s what can help.

Updated on Jan. 17, 2025

person holding bag of groceries - insulin resistance diet

Best insulin resistance diet

Lifestyle changes, such as changing the way you eat and exercising, can be very effective in keeping your blood sugar in check

person holding groceries-migraine diet

The best migraine diet

Avoiding certain food triggers could help reduce the frequency and severity of attacks

Tick sign - chronic Lyme disease symptoms

Health Education

Chronic Lyme 101

This tick-borne illness can be tricky to diagnose and treat. Here’s what you should know.

Updated on Jul. 7, 2023

Child flexing his bicep - muscle building diet

What to eat to build muscle

Yes, protein is important, but that’s not the only thing you should incorporate into your diet. This is what you should be eating

Sneakers and pill — working out on Vyvanse

Can you exercise on Vyvanse?

For most people getting your heart rate up with a workout is a good thing—with a few exceptions

Spoons with pills represents vitamin absorption

How to absorb vitamins better

There are tricks to help your body put vitamins and minerals to use

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