Kissairis Munoz

Contributor

Kissairis Munoz is a freelance writer with a passion for health and fitness. You can usually find her training for a marathon, traveling, or continuing her quest to find the best IPA in town.

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Articles

Bowl of healthy food and a wegovy shot - wegovy-diet-plan

The best Wegovy diet

glass of red wine - alcohol and cholesterol

Health Education

Do alcohol and cholesterol mix?

Rx 50 | most prescribed drugs

50 top Rx of 2023

Iced coffee next to blood pressure cuff - does caffeine raise blood pressure

Health Education

Does caffeine raise BP?

A woman having difficulty sleeping — insomnia from quitting smoking

Health Education

Tips to sleep when you quit smoking

person holding bag of groceries - insulin resistance diet

Best insulin resistance diet

person holding groceries-migraine diet

The best migraine diet

Tick sign - chronic Lyme disease symptoms

Health Education

Chronic Lyme 101

Child flexing his bicep - muscle building diet

What to eat to build muscle

Sneakers and pill — working out on Vyvanse

Can you exercise on Vyvanse?

Spoons with pills represents vitamin absorption

How to absorb vitamins better

A calendar represents failed New Year’s resolutions

Why it’s okay to break your resolutions

A weight loss plan with weights, fruit, and a scale

Health Education

How to lose weight this year

A physician bandages a diabetic wound

Health Education

Why diabetes slows your healing

A bowl of food on the diabetes diet

Best diet for diabetes

A dog with a stethoscope represents high blood pressure in dogs

Managing high blood pressure in dogs

Debunking wives tales about cold and flu

Health Education

6 common superstitions about your health—debunked!

A child with diabetes at school

Health Education

How to prep kids with diabetes for school

Medication safety in the summer

Medication safety tips for summer

A cat with pills represents pet antibiotics

Your guide to pet antibiotics

A blood pressure cuff and exclamation point. Can anxiety cause high blood pressure?

Health Education

Can anxiety cause high blood pressure?

A hamburger is one of the best foods for anemia

The 9 best foods for anemia

Two containers of nasal spray represent adult-onset allergies

Health Education

Yes, you can develop allergies as an adult

Is it safe to use an expired inhaler?

Can you use an expired inhaler?

An image of apple cider vinegar for weight loss

ACV for weight loss

Travel vaccinations - globe

Health Education

What vaccines you need before traveling overseas

5 things you should not keep from your doctor

5 things you shouldn’t keep from your doctor

Short-term health insurance

What is short-term health insurance?

How to choose your doctor

How to find a primary care provider

Copay vs. deductible - stethoscope and calculator

What’s the difference between a copay vs. deductible?

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