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Heart health

Heart disease is the leading cause of death for men and women in the United States, according to the Centers for Disease Control and Prevention (CDC). Keep your heart healthy with diet, exercise, and even medication.

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supplements next to a blood pressure cuff - supplements to lower blood pressure
Wellness

12 supplements for lower BP

Some vitamins and minerals have antihypertensive effects, but it’s more complicated than that
Updated on Jan. 27, 2025
coffee mug with a heart design - coffee and cholesterol
Health Education

The coffee-cholesterol link

This beloved morning beverage has the potential to raise blood lipids in certain circumstances
Updated on Jan. 23, 2025
Pills and a heart represent supplements for heart health
Wellness

Supplements that can boost heart health

7 supplements to level up your heart health, plus three to avoid
Updated on Jan. 22, 2025
Rx prescription pad and Rx pill bottle: Propranolol side effects
Drug Info

Propranolol side effects, interactions, and how to avoid them

Side effects of propranolol include dizziness, fatigue, and GI issues. Learn more about propranolol side effects and how to avoid them here.
Updated on Jan. 21, 2025
medication next to a scale - Does metoprolol cause weight gain?
Drug Info

Metoprolol weight gain

You might notice a couple of extra pounds when you start taking this beta blocker, but there are ways to prevent it
Jan. 31, 2025
Sand timer next to a pill bottle - how long does propranolol last
Drug Info

How long does propranolol last?

It takes effect in up to two hours and can stay in your system for up to 24 hours
Jan. 22, 2025
glass of red wine - alcohol and cholesterol
Health Education

Do alcohol and cholesterol mix?

Alcohol can affect cholesterol levels in the body—here is what you need to know about the risks
Updated on Jan. 16, 2025
Iced coffee next to blood pressure cuff - does caffeine raise blood pressure
Health Education

Does caffeine raise BP?

This stimulant has a short term effect on your cardiovascular system
Updated on Jan. 15, 2025
Foods like salmon, broccoli, and eggs: examples of foods you can eat on the DASH diet
Wellness

What to eat on DASH diet

Here’s everything you need to get started on this heart-healthy eating plan
Updated on Jan. 15, 2025
A pill bottle with a prescription pad: Jardiance for heart failure: How it works, effectiveness & more
Drug Info

Jardiance for heart failure: How it works, effectiveness & ...

The FDA approved Jardiance for heart failure in 2022
Updated on Jan. 15, 2025
Woman rubbing her eyes | Does propranolol make you sleepy?
Drug Info

Does propranolol make you tired?

This beta blocker slows heart rate, lowers blood pressure, and calms anxiety. All together, those effects can make you feel tired.
Jan. 27, 2025
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