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Women of different ages smiling: Turmeric benefits for women
Wellness

8 turmeric benefits for women

There are lots of reasons to use this spice in meals or as a supplement
Scattered yellow gel cap supplements: Best time to take lysine
Wellness

Best time to take lysine

Some supplements, like lysine, are better absorbed on an empty stomach
Benefiber vs. Metamucil comparison
Drug vs. Drug

Benefiber vs. Metamucil: Differences, similarities, and which is...

Drug overview & main differences | Conditions treated | Efficacy | Insurance…
Supplement capsules spilled into a pill bottle: NAC benefits
Wellness

10 reasons to consider NAC supplements

Preliminary research points to a variety of NAC benefits, especially due to its antioxidant effects and anti-inflammatory properties
Image of supplemets on a spoon - vitamins for depression
Wellness

8 vitamins for depression

Supplements should not be the sole treatment, but these vitamins may improve mood symptoms
Yellow gel caps: Magnesium citrate benefits
Wellness

Magnesium citrate benefits and side effects

Magnesium citrate is a common magnesium supplement that includes citric acid
two spoons with vitamins - what vitamins should not be taken together
Wellness

Vitamin that don’t mix

Certain vitamins work best when taken separately—find out which ones
A man holding a supplement and a glass of water: Ashwagandha benefits for men
Wellness

Ashwagandha benefits for men

Although the herb shows promise in several areas, many of its health benefits are backed by limited evidence
Spilled supplement capsules: Pros and cons of ashwagandha
Wellness

Pros and cons of ashwagandha

Benefits of ashwagandha are still being researched, so it’s important to know the pros and cons
Supplement caplets: Inositol benefits
Wellness

Inositol benefits and side effects

Inositol is found in a variety of foods but may offer these eight health benefits when taken as a supplement
CBD Survey
Wellness

The 2020 CBD survey

Cannabidiol (CBD) is one of the hottest and fastest-growing alternative health trends…