Vitamins and Supplements - Page 2 of 10 - The Checkup

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A pill bottle with an exclamation mark on the label: Biotin side effects

A pill bottle with an exclamation mark on the label: Biotin side effects

Biotin side effects and how to avoid them

Biotin has no reported side effects, but there are interactions and considerations to be aware of when taking it as a supplement

Medical professional holding vitamin bottle: What vitamins can you overdose on?

Medical professional holding vitamin bottle: What vitamins can you overdose on?

Health Education

What vitamins can you overdose on?

Vitamin overdose can lead to temporary side effects such as stomach issues, changes in liver and kidney function, and certain changes in cognitive function

Fish oil capsules - best time to take fish oil

Fish oil capsules - best time to take fish oil

When to take fish oil

Fish oil supplements have many health benefits and contain essential omega-3 fatty acids

Image of toilet paper and probiotics capsules - do probiotics make you poop

Image of toilet paper and probiotics capsules - do probiotics make you poop

Do probiotics make you poop?

Here’s what to expect in changes to your gut microbiome when starting digestive supplements

image of coQ10 capsules and foods - best time to take coq10

image of coQ10 capsules and foods - best time to take coq10

When to take CoQ10

The ideal time of day to take this OTC supplement varies

A mortar and pestle with leaves inside: Dandelion root benefits

A mortar and pestle with leaves inside: Dandelion root benefits

7 potential benefits of dandelion root

Although more research is needed, there may be unique health benefits of dandelion root compared with the leaves and flowers

Six gel capsules: Coq10 side effects and how to avoid them

Six gel capsules: Coq10 side effects and how to avoid them

CoQ10 side effects and how to avoid them

CoQ10 side effects include upset stomach, abdominal pain, and nausea, but they’re very rare

Femal medical professional talking to female patient in exam room: saw palmetto benefits for women

Femal medical professional talking to female patient in exam room: saw palmetto benefits for women

Health Education

Benefits of saw palmetto for women

Saw palmetto has a hormone-balancing effect on women and can play a major role in many functions of a woman’s body

Man with his head on a pillow and medication capsules floating over his head: What type of magnesium is best for sleep?

Man with his head on a pillow and medication capsules floating over his head: What type of magnesium is best for sleep?

Health Education

What is the best magnesium for sleep?

Magnesium glycinate is one of the top choices among magnesium supplements to use as a natural sleep aid

bottle of supplements wrapped in measuring tape - berberine weight loss

bottle of supplements wrapped in measuring tape - berberine weight loss

Can berberine help weight loss?

Tiktok videos claim this plant-based supplement is a substitute for semaglutide medications

A fork and spoon wrapped with a tape measure: Best appetite suppressant

A fork and spoon wrapped with a tape measure: Best appetite suppressant

Best appetite suppressants: Types, side effects & more

Although there are various natural, over-the-counter, and prescription appetite suppressants on the market, make sure to consult your healthcare provider before using them for weight loss

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