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Wellness
Find the wellness information you need, from the best vitamins and supplements to support your wellness journey to the optimal diet for managing chronic health conditions.
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8 health benefits of apple cider vinegar
There are some provable benefits to consuming apple cider vinegar regularly
Updated on Aug. 29, 2022
How much melatonin should I take?
The proper dosage varies depending on age, why you’re taking it, and medical history
Updated on Jun. 30, 2022
21 ways to sleep better tonight
You can get quality shut-eye, by cultivating healthy bedtime habits, with these simple tips
Updated on Aug. 8, 2023
The benefits of activated charcoal and how to use it safely
Activated charcoal is used to detoxify the body, treat certain conditions, and to relieve symptoms such as diarrhea
Updated on May 16, 2023
How to avoid caregiver burnout
It can be rewarding to help a loved one, but it can also be exhausting. Follow these tips to manage your own mental health
Updated on Mar. 23, 2022
ACV for weight loss
There's some promising research. Here's how it works in your body.
Updated on Nov. 21, 2022
What vitamins should I take?
The body needs a variety of vitamins and minerals to perform at…
Feb. 18, 2020
How to talk to kids about your mental illness
Parenting is challenging in the most ideal of circumstances—but when a parent…
Jan. 30, 2020
How to keep resolutions
You’re not alone: Only 20% of Americans keep their new year goals through February. But there is hope for resetting!
Updated on Jan. 12, 2022
How much vitamin D should I take?
Vitamin D plays an important role in maintaining health and preventing disease. Learn more about the signs of deficiency and how to take vitamin D.
Updated on Jun. 30, 2023
15 ways to stay healthy
It's easier than you think to fit these lifestyle changes into your work day
Updated on Dec. 23, 2021