What is Valerian? Uses, warnings & side effects

Updated May 14, 2025  •  Published Nov 11, 2023

Valerian overview

BRAND NAMES:

Generic Names:

  • Valerian Root

Uses:

Therapeutic Classes:

Forms:

How it’s taken:

What is Valerian used for?

What form(s) does Valerian come in?

What are common Valerian dosages?

  • Bottle 60 capsules

How to take Valerian

What to do if you miss a dose of Valerian

Valerian contraindications - Who shouldn't take Valerian?

Valerian warnings

Valerian interactions & what to avoid when taking Valerian

Valerian side effects - How does Valerian make you feel?

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