Does milk help with heartburn?

Medically reviewed by Jesse P. HoughtonMD, FACG
Fellow of the American College of Gastroenterology
Written by Sara Lindberg
Contributing writer
Updated Feb 4, 2026  •  Published Jan 9, 2026
Fact Checked

Milk does not reliably help with heartburn and may make it worse. While it can provide temporary soothing, dairy can stimulate acid production in the stomach, which can lead to increased heartburn symptoms afterward rather than lasting relief.

Interested in treating heartburn naturally? Consider these 12 home remedies for heartburn


Medical disclaimer: This content is for general informational purposes only and does not constitute medical advice. Always consult your gastroenterologist or other healthcare provider before making changes to your medication regimen.

Medically reviewed by Jesse P. HoughtonMD, FACG
Fellow of the American College of Gastroenterology

Jesse P. Houghton, MD, FACG, was born and raised in New Jersey, becoming the first physician in his entire family. He earned his medical degree from New Jersey Medical School (Now Rutgers Medical School) in 2002. He then went on to complete his residency in Internal Medicine and his fellowship in Gastroenterology at the Robert Wood Johnson University Hospital in 2005 and 2008, respectively. He moved to southern Ohio in 2012 and has been practicing at Southern Ohio Medical Center as the Senior Medical Director of Gastroenterology since that time.

Dr. Houghton is the author of What Your Doctor Doesn't (Have the Time to) Tell You: The Gastrointestinal System. He is also an Adjunct Clinical Associate Professor of Medicine at the Ohio University School of Osteopathic Medicine. He has been in practice since 2008 and has remained board-certified in both Internal Medicine and Gastroenterology for his entire career. He has lent his expertise to dozens of online articles in the medical field.

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Written by Sara Lindberg
Contributing writer

Sara Lindberg is a freelance writer focusing on health, wellness, and fitness. She holds a bachelor's degree in exercise science and a master's degree in counseling. Her work has been featured in Healthline, Verywell, LIVESTRONG, Headspace, INSIDER, MindBodyGreen, Men's Health, Runner's World, Bicycling Magazine, SheKnows, and Active.com, among others.

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