Nutrition - Page 9 of 10 - The Checkup

Seasonal Gut health Digestive health Vitamins and Supplements Heart health Home remedies Diabetes Chronic disease

A broken plate represents crash diet dangers

A broken plate represents crash diet dangers

Can crash diets affect your health?

Losing weight can improve certain conditions, but only if you do it in a safe way

A basket of food with a question mark represents the best diet for common health condition

A basket of food with a question mark represents the best diet for common health condition

The best diet for 15 conditions

Making these nutritional changes can help you manage symptoms of chronic diseases like diabetes, high blood pressure, and IBS

Updated on Nov. 11, 2022

people stretching - how to reduce inflammation in the body fast

people stretching - how to reduce inflammation in the body fast

How to reduce inflammation

These 10 lifestyle changes can help reduce your body’s inflammatory response

A bag of groceries- hemochromatosis diet

A bag of groceries- hemochromatosis diet

The best hemochromatosis diet

If you have iron overload, you don’t have to completely cut it out of your diet. Here’s where to start.

Updated on Nov. 10, 2022

person holding bag of groceries - insulin resistance diet

person holding bag of groceries - insulin resistance diet

Best insulin resistance diet

Lifestyle changes, such as changing the way you eat and exercising, can be very effective in keeping your blood sugar in check

bowl of pumpkin seeds - pumpkin seeds benefits

bowl of pumpkin seeds - pumpkin seeds benefits

8 benefits of pumpkin seeds

This nutrient-dense snack can be added to tons of fall-inspired recipes

Balanced meal - adhd diet

Balanced meal - adhd diet

The best ADHD diet

These foods can help boost brain function and minimize symptoms—along with other interventions

A plate of food that is part of a high blood pressure diet

A plate of food that is part of a high blood pressure diet

The best diet for high cholesterol

To reduce your risk of heart disease and high blood pressure, add these 6 foods to your daily meals—and avoid these 5

scoop protein powder- is protein powder good for you

scoop protein powder- is protein powder good for you

Protein powder 101

This supplement has benefits, but there are some things you should be aware of

Rx pill bottle: Why you should avoid mixing Lipitor and grapefruit

Rx pill bottle: Why you should avoid mixing Lipitor and grapefruit

Why you should avoid mixing Lipitor and grapefruit

Mixing Lipitor and grapefruit might not be a good idea. Learn about how grapefruit and statins interact.

Raw chicken - How to prevent food poisoning

Raw chicken - How to prevent food poisoning

Health Education

Food poisoning 101

If it looks or smells off, don’t eat it! That’s the first rule of eating safely. Learn other strategies here.

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