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Sleep

Over a third of all adults are getting less than the recommended seven hours of sleep a night, according to the American Sleep Association (ASA). Put an end to your restless nights with these resources.

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Woman in bed with hands on her head: Sleep deprivation
Health Education

The effects of sleep deprivation on your body

More than a third of adults may suffer from sleep deprivation. Here’s what can happen when you are sleep deprived and how to prevent it.
Aug. 10, 2023
An arrangement of foods that help you sleep
Wellness

The best diet for sleep

If you’re tossing and turning, adding these 9 foods to your diet (and avoiding these 5) could help
Mar. 2, 2022
A bed with z's represents how to sleep better
Wellness

21 ways to sleep better tonight

You can get quality shut-eye, by cultivating healthy bedtime habits, with these simple tips
Updated on Aug. 8, 2023
A child sleeping after taking melatonin for kids
Wellness

Is melatonin safe for kids?

If your child is having difficulty sleeping, here’s what to know about this supplement
Feb. 15, 2022
sleep mask and alarm clock - melatonin overdose
Wellness

Can you OD on melatonin?

Watch out for these signs that you consumed too high a dose of the sleep supplement
Dec. 28, 2022
An eye mask and pills represent sleep aids
Health Education

A guide to sleep aids: What are your options?

It’s 3 a.m. and you’ve been tossing and turning for hours. It’s…
Feb. 28, 2020
Bed with white linens: Best way to sleep
Health Education

What is the best sleeping position?

Find your ideal sleep position for better rest. Explore the pros and cons of back, side, and stomach sleeping in this ultimate guide.
Aug. 3, 2023
Bed with white linens: What is sleep paralysis?
Health Education

What is sleep paralysis?

Sleep paralysis is a condition where the mind is conscious, but the body remains in atonia and cannot move. Here’s what you should know.
Aug. 3, 2023
Hands holding Rx pill bottle and pills: What can I take instead of zolpidem tartrate?
Drug Info

Zolpidem tartrate (Ambien) alternatives: What can I take instead...

Ambien (zolpidem tartrate) doesn't work for everyone. Lunesta, zaleplon, Belsomra, DayVigo, and Quviviq are some zolpidem tartrate alternatives. Get the full list here.
Jul. 17, 2023
A pillow and pills coming out of bottles; sleep meds for elderly
The Checkout

How to advise seniors on sleep aids

Learn how to help your patients find the right medications to find rest
Jun. 22, 2023
Armodafinil vs modafinil drug comparison
Drug vs. Drug

Armodafinil vs. modafinil: Differences, similarities, and which ...

Drug overview & main differences | Conditions treated | Efficacy | Insurance…
Feb. 20, 2020
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