What is Niacinamide: Uses, Warnings & Interactions

Updated May 14, 2025  •  Published Dec 30, 2020

Niacinamide (also called nicotinamide) is a chemical version of niacin, better known as vitamin B3. This vitamin is responsible for hundreds of chemical processes throughout the body, so niacin and its derivatives are a critical nutrient found in many foods, multivitamins, and other supplements. Niacinamide is also commonly found in skincare products and shampoos as a cosmeceutical to improve the skin’s appearance or increase hair fullness.

Niacinamide overview

BRAND NAMES:

  • Various

Generic Names:

  • Niacinamide, nicotinamide

Uses:

  • Dietary supplement, vitamin B3 deficiency, skin appearance, thinning scalp hair

Therapeutic Classes:

  • Vitamin B3 supplement, nutritive agent, DHT blocker, cosmeceutical (topical), antimicrobial agent (topical), skin lightening agent (topical), sebostatic agent (topical), photo-protective agent (topical)

Forms:

  • Tablet, extended-release tablet, capsule, powder, topical skincare products, shampoo

How it’s taken:

  • By mouth, topically

What is Niacinamide used for?

Niacinamide is taken as a dietary supplement to address vitamin B3 deficiency or improve overall nutrient intake. Unlike the niacin supplement nicotinic acid, niacinamide is not effective at reducing cholesterol and fat levels in the blood. 

In skin care creams, lotions, and other products, niacinamide is used to improve skin appearance, strengthen the skin barrier, prevent aging-related skin changes, and depigment dark spots. Because niacin blocks both testosterone and oil production, niacinamide shampoos improve the thinning of scalp hair due to androgenetic alopecia (male or female pattern baldness).

What form(s) does Niacinamide come in

  • Tablet

    • 50 mg

    • 100 mg

    • 250 mg

    • 300 mg

    • 500 mg

    • 750 mg

    • 1000 mg

  • Capsule

    • 100 mg

    • 250 mg

    • 400 mg

    • 500 mg

    • 1000 mg

  • Extended-release tablet

    • 500 mg

    • 750 mg

    • 1000 mg

  • Powder (for oral intake)

    • 500 mg/serving

    • 1000 mg/serving

    • Customizable

  • Powder (for mixture with topical products)

    • Customizable

  • Topical products

    • Variable

  • Shampoos

    • Variable

What are common Niacinamide doses?

  • Recommended daily intake:

    • For adults and adolescents 13 years of age and older: 16 mg/day for men and 14 mg/day for women

    • For pregnant women: 18 mg/day 

    • For lactating women: 17 mg/day 

    • For children 9–13 years: 12 mg/day

    • For children 4–8 years: 8 mg/day

    • For children 1–3 years: 6 mg/day

    • For children 7–12 months: 4 mg/day

    • For newborns to children up to the age of 6 months: 2 mg/day

  • For high cholesterol and fats: 1000–2000 mg taken two to three times per day

Common Niacinamide prescriptions

  • Niacinamide
    100 tablets bottle

How to take Niacinamide

  • Take niacinamide supplements as directed by the package instructions or by a healthcare provider. Do not take more than instructed.

  • Swallow the niacinamide capsule or tablet whole. Do not crush, break, or chew it.

    • Niacinamide tablets may be scored so they can be broken along the score line to reduce the dose.

  • For niacinamide oral powder, follow the directions on the packaging to prepare a dose. 

    • Use caution when measuring a dose—pure niacinamide powder contains large doses (500 mg) in very small measurements (1/5 teaspoon).

  • Follow the package directions for dosing information and application for niacinamide topical products, including shampoos.

What to do if you miss a dose of Niacinamide

  • A missed dose of niacinamide should not be a cause for worry for most people. 

  • For people taking high-dose niacinamide, ask a healthcare provider what to do in case of a missed dose.

  • As a general rule, a missed dose can be taken at any time if the daily dose does not exceed the maximum dose advised by the packaging or a healthcare professional.

  • Do not take a double dose of niacinamide to make up for a missed dose.

Niacinamide contraindications

  • Niacinamide supplements or topical treatments are not safe for everyone.

  • Do not take a niacinamide supplement or use a niacinamide topical product if you have allergies to any ingredient in the product.

  • Do not take niacinamide supplements if you have:

    • Severe liver disease

    • Active peptic ulcer disease

    • Arterial bleeding

Niacinamide warnings

  • Tell any healthcare provider or other healthcare provider who treats you that you are taking niacinamide supplements.

  • Before taking niacinamide supplements, talk to a healthcare provider first if you have:

    • Liver disease

    • Gallbladder problems

    • Ulcers

    • Diabetes

    • Uncontrolled angina (chest pain)

    • Gout

  • Before taking niacinamide supplements, get medical advice from a healthcare provider if you are pregnant or breastfeeding.

  • High-dose niacin supplements can cause liver damage, including severe liver damage and liver failure. When doctors prescribe high-dose niacin supplements, they perform regular blood tests to monitor liver function.

  • High-dose niacin supplements can also cause other serious problems, including:

    • Low blood pressure

    • Elevated blood glucose

    • Severe muscle damage, a condition that could affect kidney function and kidney health

  • Taking high-dose niacin supplements may cause flushing and possibly burning, tickling, and itching. This is not life-threatening and usually improves after a few weeks. Flushing is less of a problem when taking niacinamide rather than other niacin supplements.

  • Because of the risks involved in taking high-dose niacinamide supplements, exercise great caution if you’re using pure niacinamide powder. A very tiny amount of niacinamide powder (1/5 teaspoon) contains a high dose of niacinamide, so exercise great caution when measuring the powder for a dose.

Niacinamide interactions

  • To avoid possible drug interactions, tell healthcare providers you are taking niacinamide supplements.

  • Before taking high-dose niacinamide supplements, get medical advice from a healthcare provider if you are also taking:

    • Blood pressure medications

    • Cholesterol-lowering medications

    • Aspirin 

    • Chest pain medications 

  • Do not drink alcohol when taking high-dose niacin supplements. The combination increases the risk of liver dysfunction.

  • If you are prescribed a niacin supplement by a healthcare provider, tell the prescriber about all the prescription medications, over-the-counter drugs, vitamin supplements, and herbal remedies that you’re taking. Tell the healthcare provider about any of the medications listed above, or if you drink regularly.

Niacinamide side effects

Serious side effects

Talk to a healthcare provider if you notice any signs of a serious side effect caused by niacin supplementation, including:

  • Dark urine or pale stools, nausea, vomiting, loss of appetite, severe stomach pain, yellow skin or eyes

  • Severe muscle pain, muscle swelling, muscle weakness, dark urine, fever

  • Vision changes

  • Fast, uneven, or pounding heartbeat

  • Chest pain

  • Nausea, vomiting, loss of appetite, pain in your upper stomach

Less serious side effects

  • Flushing

  • Headache

  • Stomach upset

  • Itchy skin

Sources:

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