Niacinamide (also called nicotinamide) is a chemical version of niacin, better known as vitamin B3. This vitamin is responsible for hundreds of chemical processes throughout the body, so niacin and its derivatives are a critical nutrient found in many foods, multivitamins, and other supplements. Niacinamide is also commonly found in skincare products and shampoos as a cosmeceutical to improve the skin’s appearance or increase hair fullness.
Check our best Niacinamide prices
Various
Niacinamide, nicotinamide
Dietary supplement, vitamin B3 deficiency, skin appearance, thinning scalp hair
Vitamin B3 supplement, nutritive agent, DHT blocker, cosmeceutical (topical), antimicrobial agent (topical), skin lightening agent (topical), sebostatic agent (topical), photo-protective agent (topical)
Tablet, extended-release tablet, capsule, powder, topical skincare products, shampoo
By mouth, topically
Niacinamide is taken as a dietary supplement to address vitamin B3 deficiency or improve overall nutrient intake. Unlike the niacin supplement nicotinic acid, niacinamide is not effective at reducing cholesterol and fat levels in the blood.
In skin care creams, lotions, and other products, niacinamide is used to improve skin appearance, strengthen the skin barrier, prevent aging-related skin changes, and depigment dark spots. Because niacin blocks both testosterone and oil production, niacinamide shampoos improve the thinning of scalp hair due to androgenetic alopecia (male or female pattern baldness).
Tablet
50 mg
100 mg
250 mg
300 mg
500 mg
750 mg
1000 mg
Capsule
100 mg
250 mg
400 mg
500 mg
1000 mg
Extended-release tablet
500 mg
750 mg
1000 mg
Powder (for oral intake)
500 mg/serving
1000 mg/serving
Customizable
Powder (for mixture with topical products)
Customizable
Topical products
Variable
Shampoos
Variable
Recommended daily intake:
For adults and adolescents 13 years of age and older: 16 mg/day for men and 14 mg/day for women
For pregnant women: 18 mg/day
For lactating women: 17 mg/day
For children 9–13 years: 12 mg/day
For children 4–8 years: 8 mg/day
For children 1–3 years: 6 mg/day
For children 7–12 months: 4 mg/day
For newborns to children up to the age of 6 months: 2 mg/day
For high cholesterol and fats: 1000–2000 mg taken two to three times per day
Niacinamide
100 tablets bottle
Take niacinamide supplements as directed by the package instructions or by a healthcare provider. Do not take more than instructed.
Swallow the niacinamide capsule or tablet whole. Do not crush, break, or chew it.
Niacinamide tablets may be scored so they can be broken along the score line to reduce the dose.
For niacinamide oral powder, follow the directions on the packaging to prepare a dose.
Use caution when measuring a dose—pure niacinamide powder contains large doses (500 mg) in very small measurements (1/5 teaspoon).
Follow the package directions for dosing information and application for niacinamide topical products, including shampoos.
A missed dose of niacinamide should not be a cause for worry for most people.
For people taking high-dose niacinamide, ask a healthcare provider what to do in case of a missed dose.
As a general rule, a missed dose can be taken at any time if the daily dose does not exceed the maximum dose advised by the packaging or a healthcare professional.
Do not take a double dose of niacinamide to make up for a missed dose.
Niacinamide supplements or topical treatments are not safe for everyone.
Do not take a niacinamide supplement or use a niacinamide topical product if you have allergies to any ingredient in the product.
Do not take niacinamide supplements if you have:
Severe liver disease
Active peptic ulcer disease
Arterial bleeding
Tell any healthcare provider or other healthcare provider who treats you that you are taking niacinamide supplements.
Before taking niacinamide supplements, talk to a healthcare provider first if you have:
Liver disease
Gallbladder problems
Ulcers
Diabetes
Uncontrolled angina (chest pain)
Before taking niacinamide supplements, get medical advice from a healthcare provider if you are pregnant or breastfeeding.
High-dose niacin supplements can cause liver damage, including severe liver damage and liver failure. When doctors prescribe high-dose niacin supplements, they perform regular blood tests to monitor liver function.
High-dose niacin supplements can also cause other serious problems, including:
Low blood pressure
Elevated blood glucose
Severe muscle damage, a condition that could affect kidney function and kidney health
Taking high-dose niacin supplements may cause flushing and possibly burning, tickling, and itching. This is not life-threatening and usually improves after a few weeks. Flushing is less of a problem when taking niacinamide rather than other niacin supplements.
Because of the risks involved in taking high-dose niacinamide supplements, exercise great caution if you’re using pure niacinamide powder. A very tiny amount of niacinamide powder (1/5 teaspoon) contains a high dose of niacinamide, so exercise great caution when measuring the powder for a dose.
To avoid possible drug interactions, tell healthcare providers you are taking niacinamide supplements.
Before taking high-dose niacinamide supplements, get medical advice from a healthcare provider if you are also taking:
Blood pressure medications
Cholesterol-lowering medications
Aspirin
Chest pain medications
Do not drink alcohol when taking high-dose niacin supplements. The combination increases the risk of liver dysfunction.
If you are prescribed a niacin supplement by a healthcare provider, tell the prescriber about all the prescription medications, over-the-counter drugs, vitamin supplements, and herbal remedies that you’re taking. Tell the healthcare provider about any of the medications listed above, or if you drink regularly.
Serious side effects
Talk to a healthcare provider if you notice any signs of a serious side effect caused by niacin supplementation, including:
Dark urine or pale stools, nausea, vomiting, loss of appetite, severe stomach pain, yellow skin or eyes
Severe muscle pain, muscle swelling, muscle weakness, dark urine, fever
Vision changes
Fast, uneven, or pounding heartbeat
Chest pain
Nausea, vomiting, loss of appetite, pain in your upper stomach
Less serious side effects
Flushing
Headache
Stomach upset
Itchy skin
How much do we really know about our favorite cosmeceutical ingredients?, Journal of Clinical and Aesthetic Dermatology
Niacin health professional fact sheet, National Institutes of Health (NIH)
Niacinamide—mechanisms of action and its topical use in dermatology, Skin Pharmacology and Physiology
Niacor niacin tablet prescribing information, DailyMed (NIH National Library of Medicine)
Niaspan drug summary, Prescriber’s Digital Reference (PDR)
Health education, drug info, wellness & more
Prescription savings vary by prescription and by pharmacy, and may reach up to 80% off cash price. This is a medical discount plan. This is NOT insurance. This program offers you the opportunity to locate providers of various types of medical services who will offer their services to you at discounted rates. The range of discounts for medical or ancillary services provided under the plan will vary depending on the type of provider and service received. You are fully responsible for paying for all health care services but will be entitled to receive a discount from those health care providers in accordance with the specific pre-negotiated discounted fee schedule. This program does not guarantee the quality of the services or procedures offered by the providers. Except for prescription drugs which you will pay directly to the pharmacy at the time of purchase, all other services received through a program provider will be charged to the credit card on file in your member account. The charge will include an administrative fee for use of the program. Towers Administrators LLC is the licensed discount medical plan organization with its administrative office located at 4510 Cox Road, Suite 111, Glen Allen, VA 23060. SingleCare Services, LLC is the marketer of the discount medical plan organization including its website, singlecare.com, with its corporate office located at 99 High Street, Suite 2800, Boston, MA 02110. For additional information, including an up-to-date list of providers, or assistance with any issue related to program membership, please contact member support any time at www.singlecare.com, or by calling toll-free 844-234-3057, 24 hours, 7 days a week (except major holidays). Pharmacy names, logos, brands, and other trademarks are the property of their respective owners.
Blog articles are not medical advice. They are intended for general informational purposes and are not meant to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you think you may have a medical emergency, immediately call your physician or dial 911.
© 2025 SingleCare Administrators. All rights reserved
© 2025 SingleCare Administrators. All rights reserved