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Wellness
Find the wellness information you need, from the best vitamins and supplements to support your wellness journey to the optimal diet for managing chronic health conditions.
Most Recent
Is melatonin safe for kids?
If your child is having difficulty sleeping, here’s what to know about this supplement
Feb. 15, 2022
9 benefits of chocolate
Besides being delicious, this sweet treat has several big perks for your heart, brain, and more
Updated on Aug. 1, 2023
Why it’s okay to break your resolutions
Just 9% of people stick to resolutions. Here’s why that’s not necessarily a bad thing.
Jan. 31, 2022
Can crash diets affect your health?
Losing weight can improve certain conditions, but only if you do it in a safe way
Jan. 24, 2022
Is intermittent fasting safe?
Generally, intermittent fasting is okay to try—unless you have one of these medical conditions
Jan. 18, 2022
The best diet for hyperthyroidism
When your thyroid is overactive, it affects your metabolism. Following these eating rules can help restore balance.
Jan. 12, 2022
Best diet for hypothyroidism
There’s no magic food for hypothyroidism, but healthy eating may help improve symptoms
Jan. 6, 2022
New Year’s resolutions during COVID-19
Think ‘specific’ and ‘sustainable’ when setting your goals for 2022
Jan. 3, 2022
The best diet for weight loss
Adding these 6 foods to your diet can help you shed pounds. But there are also foods you should avoid.
Dec. 29, 2021
Ankylosing spondylitis diet
Changing what you eat may help with symptoms—learn what you should eat and what you should avoid
Dec. 17, 2021
Best diet for inflammation
If you have chronic inflammation, eating the right foods can help your body heal. Here’s where to start.
Nov. 29, 2021