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Niacin capsules

10 niacin benefits and its side effects

Niacin is an important nutrient used to turn food into energy. Niacin benefits may include improving cholesterol, blood pressure, migraines, and more.
The best GERD diet, a stomach and food

The best diet for acid reflux

Changing what you eat can help with symptoms of GERD
Chronic conditions exercise may improve

6 health conditions that exercise prevents

Working out can reduce your risk for these chronic diseases—and improve symptoms
Home remedies for cold — how to get rid of a cold

17 home remedies for a cold

Try these strategies to get rid of that stuffy nose. And find out when to visit a healthcare provider if they don’t work
healthy whole foods - pcos diet

The best diet for PCOS

Certain eating plans can help balance insulin levels and minimize symptoms such as irregular menstrual cycles
School-age children in a line to get their temperature checked: Back-to-School COVID anxiety guide

Back to school COVID anxiety: Resources for parents & students

According to the Centers for Disease Control, more than 40% of Americans…
Biotin for hair growth

Can you take biotin for hair growth?

While the benefits are unproven, many dermatologists say taking this supplement does work
Aloe represents sunburn remedies

13 sunburn remedies

If you accidentally ended up with lobster skin, try these strategies to ease your discomfort
Two plates of food represent an anti anxiety diet

Best diet for anxiety

These foods—along with medication and therapy—can help minimize your symptoms
A backpack represents back to school stress

How to ease back-to-school anxiety

Strategies for parents to help kids overcome jitters about returning to class
A plate of food that is part of a high blood pressure diet

The best diet for high cholesterol

To reduce your risk of heart disease and high blood pressure, add these 6 foods to your daily meals—and avoid these 5
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