Wellness
Find the wellness information you need, from the best vitamins and supplements to support your wellness journey to the optimal diet for managing chronic health conditions.
Most Recent
10 niacin benefits and its side effects
Niacin is an important nutrient used to turn food into energy. Niacin benefits may include improving cholesterol, blood pressure, migraines, and more.
Oct. 8, 2021
The best diet for acid reflux
Changing what you eat can help with symptoms of GERD
Oct. 6, 2021
6 health conditions that exercise prevents
Working out can reduce your risk for these chronic diseases—and improve symptoms
Sep. 27, 2021
17 home remedies for a cold
Try these strategies to get rid of that stuffy nose. And find out when to visit a healthcare provider if they don’t work
Updated on Aug. 29, 2022
The best diet for PCOS
Certain eating plans can help balance insulin levels and minimize symptoms such as irregular menstrual cycles
Updated on Aug. 28, 2023
Back to school COVID anxiety: Resources for parents & students
According to the Centers for Disease Control, more than 40% of Americans…
Aug. 25, 2021
Can you take biotin for hair growth?
While the benefits are unproven, many dermatologists say taking this supplement does work
Updated on Sep. 7, 2023
13 sunburn remedies
If you accidentally ended up with lobster skin, try these strategies to ease your discomfort
Aug. 20, 2021
Best diet for anxiety
These foods—along with medication and therapy—can help minimize your symptoms
Aug. 13, 2021
How to ease back-to-school anxiety
Strategies for parents to help kids overcome jitters about returning to class
Updated on Aug. 4, 2023
The best diet for high cholesterol
To reduce your risk of heart disease and high blood pressure, add these 6 foods to your daily meals—and avoid these 5
Aug. 2, 2021