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Find the wellness information you need, from the best vitamins and supplements to support your wellness journey to the optimal diet for managing chronic health conditions.

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A plate of food that is part of a high blood pressure diet

The best diet for high cholesterol

To reduce your risk of heart disease and high blood pressure, add these 6 foods to your daily meals—and avoid these 5
Aug. 2, 2021
An image of foods that are part of a high blood pressure diet

What to eat to lower blood pressure

The DASH diet can help to keep hypertension under control
Updated on Mar. 8, 2023
A bag of groceries- hemochromatosis diet

The best hemochromatosis diet

If you have iron overload, you don’t have to completely cut it out of your diet. Here’s where to start.
Updated on Nov. 10, 2022
Foods that help ED - foods for erectile dysfunction

12 foods that help ED

A healthy diet can impact your sexual health. Here is what experts suggest eating—and avoiding.
Updated on Sep. 7, 2023
A man holding his knee represents exercises for arthritis

The 6 best exercises for arthritis

These workouts help to decrease pain and improve mobility
May 25, 2021
Foods that are part of a menopause diet

This diet could help with menopause symptoms

Say goodbye to hot flashes, weight gain, and mood swings
May 12, 2021
Best diet for depression

The best depression diet

Eating these foods may help to lift your mood, in combination with other treatments
May 6, 2021
Woman looking at phone: Best apps for ADHD

7 ADHD apps to stay organized

These tools can help to overcome distractibility and forgetfulness
Apr. 29, 2021
A wheel of foods represents a fatty liver diet

8 foods that help fatty liver disease

The lifestyle changes that can reverse the condition
Updated on Apr. 18, 2023
Tray of lavender and candles: Self-care tips to avoid caregiver burnout

Caregiver’s guide to self care & avoiding caregiver b...

Learn risk factors, signs of burnout, and how to reduce the danger of caregiver burnout
Apr. 15, 2021
A woman eating a salad represents an IBS diet

The 3 best diets for IBS

The triggers for irritable bowel syndrome vary from person to person, but certain foods are more likely to cause problems
Updated on Mar. 24, 2022
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